Multivitamins

Great product easy one a day and good with sustained release. *Results may vary from Customer to Customer Cautions
The recommended adult daily amount of vitamin A from all sources is 700 ug retinol equivalents for women and 900 ug retinol equivalents for men.
WARNING - When taken in excess of 3000 ug retinol equivalents, vitamin A can cause birth defects.
If you are pregnant, or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist.
This product contains selenium which is toxic in high doses - a daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded.
Vitamins are supplementary to a balanced diet. Ingredients
Each tablets contains, 

Vitamin A (Retinyl acetate 860 mcg) 
(750 ug retinol equivalents) 2500 IU
Vitamin B1 (Thiamine nitrate) 30 mg
Vitamin B2 (Riboflavin) 10 mg
Nicotinamide 30 mg
Vitamin B5 (Pantothenic acid from calcium pantothenate 31.5 mg) 28.9 mg
Vitamin B6 (Pyridoxine hydrochloride) 30 mg
Vitamin B12 (Cyanocobalamin) 50 µg
Vitamin C (Ascorbic acid) 150 mg
Vitamin D3 (Cholecalciferol 5 µg) 200 IU
Natural vitamin E (d-alpha-tocopheryl acid succinate 20.7 mg) 25 IU
Vitamin H (Biotin) 100 µg
Folic acid 400 µg
Selenomethionine (Selenium 65 µg) 161.5 µg
Calcium phosphate (Calcium 17.4 mg) 46.9 mg
Magnesium phosphate (Magnesium 10 mg) 48.4 mg 
Zinc sulfate monohydrate (Zinc 6 mg) 16.5 mg
Potassium sulfate (Potassium 5 mg) 11.1 mg
Ferrous fumarate (Iron 5 mg) 16 mg
Manganese sulfate monohydrate (Manganese 1 mg) 3.1 mg
Cupric sulfate pentahydrate (Copper 200 µg) 786 µg
Chromic chloride (Chromium 200 µg) 1 mg
Potassium iodide (Iodine 100 µg) 131 µg
Inositol 50 mg
Borax (Boron 2 mg) 17.6 mg