Multivitamins

2 to 6 capsules daily with a meal. Source Naturals Magnesium Malate is a compound of magnesium and malic acid, that supports proper muscle function, cardiovascular health, and energy production. Malic acid is a natural fruit acid that is present in most cells in the body and is an intermediate in the Krebs cycle, where energy is captured during the metabolism of carbs and fats. Magnesium is an essential cofactor for over 300 enzymatic reactions in metabolism, ATP synthesis and energy production. 

Magnesium plays important roles in muscle relaxation, because of its function as a cofactor for enzymes and because of its ability to counterbalance calcium in the cell. Product code: 021078002611 Cautions
If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product.

Contains no yeast, dairy, egg, gluten, corn, soy or wheat. 

Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance. Ingredients
Each serving (6 capsules) contains, 
Malic acid (as magnesium malate and malic acid) 2.5 g
Gelatin, microcrystalline cellulose, magnesium stearate, silica

One tablet daily Radiance Multi for Women is especially formulated for the modern day stress, work pressure, family demands, illness and many other problems that deplete the body of the daily nutrients it needs to function properly and perform at its best. Tired all the time, irritability, sluggishness, susceptibility to infection, poor wound healing and low energy are all signs that there may be a nutrient deficiency. 

A good multi vitamin and mineral supplement is often an important adjunct to any disorder treatment plan as well as for general good health and wellbeing. Radiance Multi for Women is a well-balanced, synergistic blend of vitamins and minerals with trace elements, herbs and enzymes in a green food base. 

The tablets are carefully formulated to contain correctly balanced amounts of the vitamins and minerals that are easily absorbed and assimilated. Radiance Multi for Women is a highly effective and powerful broad-spectrum nutritional daily dietary supplement. Product code: RADWOMENS Cautions
Always read the label, take only as directed.

Always ask your product supplier or health professional if there are any specific precautions regarding your use of this or any supplement.

No artificial preservatives, flavourings or colours. Ingredients

 Each table contains,
 

 Betacarotene
1.5mg

 Iron (as Fumarate)
5mg

 Thiamine (Vitamin B1)
50mg

 Inositol
50mg

 Riboflavin (Vitamin B2)
50mg 

 Iodine (as Potassium Iodide)
100ug

 Nicotinamide (Vitamin B3)
50mg 

 Magnesium (as Phosphate)
25mg

 Pantothenic Acid (Vitamin B5)
75mg

 Manganese (as Amino Acid Chelate)
2mg

 Pyridoxine (Vitamin B6)
50mg 

 Molybdenum (as Molybdenum Trioxide)
25ug

 Folic acid (Vitamin B9)
300ug

 Selenium (as Selenomethionine)
25ug 

 Cyanocobalamin (Vitamin B12)
50ug

 Zinc (as Amino Acid Chelate)
6mg

 Ascorbic acid (Vitamin C)
150mg 

 Hordeum vulgare (Barley leaf ) leaf powder
100mg

 Cholecalciferol (Vitamin D3 500IU)
12.5ug

 Choline (as Bitartrate)
50mg

 Vitamin E (as d-alpha-tocopheryl acid succinate) 
24.8mg

 Citrus bioflavonoids ext.
25mg

 Menaquinone-7 (Vitamin K)
20ug

 Bromelain
37.5mg

  - equiv. to
1200GDU 

 Biotin
150ug

 Papain
10mg

 Boron (as Borax)
1mg 

 Ashwagandha equiv to dry root
1125mg

 Calcium (as Hydrogen Phosphate)
50mg

 Chromium (as Picolinate)
50ug 

 Anthrospira maxima (Spirulina Powder)
100mg

 Copper (as Gluconate)
500ug

 
 Povidone, silica, microcrystalline cellulose, crospovidone, croscarmellose sodium, magnesium stearate.

Take 1 tablet daily with a meal. Good Health Women's Care™ is a comprehensive, high potency formula providing essential nutrients for daily health and wellbeing. Women's Care™ provides B complex vitamins to support the nervous system, healthy energy levels and emotional health; Vitamin D and Calcium for bone health; Folic acid for reproductive care. Antioxidant protection support is provided by the inclusion of Betacarotene, Vitamins C & E, Selenium and Zinc.

Women's Care™ also provides support for optimal cardiovascular and immune system health. We all have busy lives…whether it's rushing from home to work to school or to play. It 's not always easy to eat all the right food all of the time. A good multi vitamin and mineral formula is the perfect way to ensure you're getting the right daily nutrients needed for a healthy function. Product code: 9400569021415 Cautions
Vitamin supplements should not replace a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children.
Do not use if blister seal is broken.
If symptoms persist consult your healthcare professional.
No artificial flavours, sweeteners, preservatives or colours used in this product. Suitable for vegetarians. Ingredients

 Each tablet contains,
 

 Beta carotene
1.5mg

 Thiamine Hydrochloride
25mg

 Riboflavin (Vitamin B2)
20mg

 Nicotinamide
100mg

 Calcium Pantothenate
55mg

  - equiv. Pantothenic Acid
50mg

  - equiv. Calcium
5mg

 Pyridoxine Hydrochloride
50mg

  - equiv. Pyridoxine (Vitamin B6)
41mg

 Biotin
50mcg

 Folic Acid
300mcg

 Cyanocobalamin (Vitamin B12)
50mcg

 Ascorbic Acid
100mg

 Cholecalciferol
20mcg

  - equiv. Vitamin D3 
800IU

 d-a-Tocopheryl Acid Succinate
41mg

  - equiv. Vitamin E
50IU

 Hesperidin
10mg

 Magnesium Oxide
104mg

  - equiv. Magnesium
60mg

 Calcium Hydrogen Phosphate
220mg

  - equiv. Calcium
65mg

 Ferrous Fumarate
16mg

  - equiv. Iron
5mg

 Zinc Gluconate
38mg

  - equiv. Zinc
5mg

 Selenomethionine
373mcg

  - equiv. Selenium
150mcg

 Chromium Picolinate
161mcg

  - equiv. Chromium
20mcg

 Potassium Phosphate
21mg

  - equiv. Potassium
6mg

 Copper Gluconate
14mg

  - equiv. Copper
2mg

 Manganese Amino Acid Chelate
5mg

   - equiv. Manganese
500mcg

Dissolves easily and no nasty after taste *Results may vary from Customer to Customer uplifting mood *Results may vary from Customer to Customer I brought this after recommended by Health 2000 during winter. I have more of a bounce in my step and notice the days I haven't taken my vitamin. It tastes amazing and dissolves nicely in the mouth. *Results may vary from Customer to Customer Great product, price and quick delivery, thank you *Results may vary from Customer to Customer Cautions
Possible interference with calcium channel blockers
 
Hypercalcaemia, not to be taken with hyperparathyroidism or sarcoidosis without medical supervision

Take 2 hours away from cholesterol lowering medication. Ingredients

 Each tablet contains, 
 

 Cholecalciferol
25mcg

  - equiv. to Vitamin D3
1000IU

Not used to taking much in way of supplements so maybe the one a day was too much at once - as it resulted in diarrhoea and stomach nausea. But trying half a capsule now (not an easy task as very powdery inside.) *Results may vary from Customer to Customer Works great for my restless legs *Results may vary from Customer to Customer Bought these for my partner's sleep running; and to help me sleep soundly. These appeal as they are just one per day. Since the first night my partner's restless legs haven't happened! We thought it might need time to build up in his system, but they worked straight away for him. And im getting to sleep instead of laying awake worrying that i wont sleep. My sleep is deep. Since taking these Ive woken up with my alarm bright and feeling rested! Wish we'd tried these sooner! *Results may vary from Customer to Customer I sleep so much better when i take these. Good product, *Results may vary from Customer to Customer So helps to fall asleep, and even if you wake in the middle of the night I find I can go back to sleep quickly. *Results may vary from Customer to Customer So helps to fall asleep, and even if you wake in the middle of the night I find I can go back to sleep quickly. *Results may vary from Customer to Customer Love this product, have taken magnesium before but have really noticed results with Go Magnesium 1-a-day *Results may vary from Customer to Customer I have always had issues with sleeping, but since using Go Magnesium my sleep has improved heaps. I have a lot more energy and feel less anxious about getting through the day *Results may vary from Customer to Customer Great and easy to take *Results may vary from Customer to Customer Cautions
Take only as directed and refer to you healthcare professional if symptoms persist. Ingredients

 Each capsule contains, 
 

 Magnesium (natural marine)
1,390mg

  - providing elemental Magnesium
500mg

 
 Includes trace elements, Boron, Calcium, Chromium, Iodine, Manganese,  Potassium, Selenium and Zinc

I have tried a few vitamin C drinks and this is the most disgusting! I would not recommend. *Results may vary from Customer to Customer Cautions
All ingredients contain NO - gluten, yeast, soy protein, milk/dairy, corn, sodium, sugar, starch, artificial colouring, preservatives or flavouring. Ingredients
Each serve (1 tsp) contains,

Total Vitamin C per serve:
2.96g

Ascorbic acid
2280 mg

Calcium ascorbate
308 mg

Magnesium ascorbate
794 mg

Lemon bioflavonoids
1084 mg

D-Alpha-Tocopherol Succinate
131 mg

- Equiv. to Vit E 
152 IU

Beta-Carotene (natural)
37mg

- Equiv. to Beta-Carotene 
2.8 mg

Zinc amino acid chelate
28 mg

- Equiv. to Zinc
 5.6mg

Natural orange flavour
505 mg

Citric acid
393 mg

Sodium bicarbonate
187 mg

Stevia rebaundiana
189 mg

10ml once or twice daily between food. T J Clark’s catalyzed multivitamin is designed to compliment the colloidal mineral formula and includes our phytogenic mineral catalyst for maximum nutrient utilisation. Poor diet and widespread depletion of nutrients place people in modern societies at risk of developing nutrient deficiencies. This problem is compounded by the increasing exposure to reactive chemicals, alcohol and drugs that impair nutrient absorption and use with subsequent depletion of cellular reserves. Recent surveys in Australia and New Zealand reveal a surprisingly significant prevalence of mild to moderate nutrient deficiencies. Suitable for children in a great tasting fruit flavour. Product code: 755875389230 Cautions
None known. Ingredients
Each 10ml contains,
Natural Beta-carotene 5000iu
Vitamin B1 1.5mg
Vitamin B2 2mg
Niacinamide 20mg
Vitamin B5 25mg
Vitamin B6 2mg
Biotin 300mcg
Folate 400mcg
Vitamin B12 10mcg
Calcium Ascorbate 150mg
Vitamin D 400iu
Vitamin E (d-alpha-tocopherol) 40iu
Hesperidin 10mg
Phytogenic Mineral Catalyst 100mcg
Containing but not limited to,
Boron
Calcium
Chrromium
Copper
Cobalt
Iodine
Iron
Lithium
Magnesium
Manganese
Molybdenum
Polonium
Potassium
Selenium
Silicon
Strontium
Vanadium
Zinc
Inactive Ingredients:
Purified water
High fructose corn syrup
Natural fruit flavours (orange, cherry, pear tropical)

8ml once or twice daily after food. T J Clark Complete B Liquid contains B vitamins that are the catalytic spark plugs of the body; they function as coenzymes to catalyse many biochemical reactions. The chief function of B vitamins is in converting glucose to energy, which fuels the body and B vitamins are also important in fat and amino acid metabolism, the nervous system, hormonal regulation, gastrointestinal tract, liver function and the hair, eyes and nails. T J Clark's is suitable for children in a great tasting fruit flavour. Product code: 755875000142 Cautions
Sulphites and tannic acid may inactivate thiamine.
Oral contraceptives and the drug Doxorubicin may decrease serum riboflavin activity.
Niacin may cause skin flushing in some individuals - this may be unpleasant, but is beneficial from a health perspective. If flushing is inappropriate, B complex should be consumed after food and diluted in juice or water. Ingredients
Each 8ml serving contains,
Thiamine (vitamin B1) 10mg
Riboflavin (vitamin B2) 10mg
Niacin (vitamin B3) 40mg
Vitamin B5 20mg
Pyridoxine (vitamin B6) 20mg
Biotin 300cg
Folate 800mcg
Cyanocobalamin (vitamin B12) 60mcg
Phytogenic Mineral Catalyst 100mcg
Containing but not limited to,
Boron
Calcium
Chrromium
Copper
Cobalt
Iodine
Iron
Lithium
Magnesium
Manganese
Molybdenum
Polonium
Potassium
Selenium
Silicon
Strontium
Vanadium
Zinc
Inactive Ingredients
Purified water
High fructose corn syrup
Natural tropical fruit flavours
Potassium Sorbate (0.1%)

I would never be without this product for my family and pets. It is quick acting for a variety of illness and infection. *Results may vary from Customer to Customer Cautions
 Do not refrigerate. Ingredients
Pure Water
Silver - concentration approx. 10ppm.
Energised H2O

I was delighted with my purchase. The online ordering process was fast and easy and the product arrived in record time. Many thanks! *Results may vary from Customer to Customer Cautions
Not for use by infants, children, or women who are pregnant, may become pregnant, or breastfeeding.
If you are taking any antidepressant drugs, such as MAOIs or SSRIs, consult your health care professional before taking this product. Ingredients

 Each tablet contains, 
 

 Calcium
76mg

 L-Theanine  
200mg

Dibasic calcium phosphate, microcrystalline cellulose, magnesium stearate, stearic acid, silica, modified cellulose gum, hydroxypropyl cellulose

Suggested Use: 1 tablet twice daily, with a meal. Do not exceed directed use. Source Naturals ChromeMate® Chromium GTF is a yeast-free, niacin-bound chromium. Chromium is a trace element which may work closely with insulin to help facilitate the uptake of glucose into cells. It may be required that the need for chromium in human nutrition is increasing. Product code: 021078003397 Cautions
Do not exceed directed use.
If you are a diabetic consult your healthcare professional before using this product.
If you are pregnant, may become pregnant, breastfeeding or diabetic, consult your healthcare professional before using this product.
Suitable for vegetarians. Ingredients

 Each capsule contains, 
 

 Niacin (as polynicotinate)
690 mcg

 Chromium GTF (as polynicotinate)
200 mcg

 
Microcrystalline cellulose, dibasic calcium phosphate, stearic acid, and magnesium stearate.

Take one softgel, twice daily, preferably with a meal, or as directed by a healthcare practitioner. Solgar Vitamin D3 1000iµ is a high potency vitamin supplement that support bone and teeth health, as well as support better mood and well-being. 

Vitamin D is a fat-soluble vitamin that is required to promote calcium absorption, which helps to maintain healthy bones and teeth. Vitamin D also supports a healthy immune system and neuromuscular function.

The Vitamin D3 in Solgar Vitamin D3 is the same form produced by the body when our skin is exposed to sunlight. During winter time, periods of not being outside and as we age, our bodies may absorb this important nutrient less efficiently. Solgar Vitamin D3 utilizes oil from select livers of deep-sea, cold-water fish and the oil has then been molecularly distilled to remove harmful contaminants. 

This formulation is offered in oil-based softgels to promote optimal absorption and assimilation. Product code: 033984033207 Cautions
Free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and colour

If you are pregnant, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement

Discontinue use and consult your healthcare practitioner if any adverse reactions occur

Contains fish (Cod, Haddock, Pollock). Ingredients
Each capsule contains, 

Vitamin D3 400 iµ

Safflower Oil
Gelatin
Vegetable Glycerin
Fish Liver Oil
Cholecalciferol

Adults 10 mls twice daily. Before morning and evening meals. Children (2-5 years) 5 mls daily. Children (5 - 12 years) 10 mls daily Red Seal Floravital Tonic helps maintain vitality, fitness and health and is especially formulated for those who have allergies and digestive problems exacerbated by yeast, gluten and honey.

The combination of iron gluconate and yeast, B vitamins, and vitamin C, made from fruit, vegetable and herbal extracts, plus organic iron gluconate, gives Floravital one of the highest absorption rates for all forms of iron, reducing the quantity of iron required. Because Floravital is a liquid, it is absorbed faster than a tablet and due to this high absorption rate, very little unabsorbed iron enters into the intestinal tract, minimising issues with bowel regularity.

Floravital can be used by all ages and is particularly suited to women, including pregnant women and nursing mothers and contains no sugar, yeast, gluten, honey, or artificial preservatives, colouring or flavours. Product code: 4004148017179 Cautions
Not to take if you have hemochromatosis (too much iron in the blood). Ingredients
Aqueous extract (70%) from, 
Hibiscus calyces, camomile flowers, fennel, spinach.
Mixture of fruit juice concentrates (27%) of, 
Grape, pear, water, black currant juice, cherry, blackberry, carrot.
Iron II (from ferrous gluconate)
Aqueous Rosehip soft extract (containing 4% vitamin C)
Vitamin C (ascorbic acid)
Vitamin B6 (as pyridoxine hydrochloride)
Riboflavin (as riboflavin sodium phosphate)
Thiamin (as thiamin hydrochloride)
Vitamin B12

Easy way to get required selenium *Results may vary from Customer to Customer Cautions
People with known medical conditions should consult your healthcare professional. Ingredients

Each capsule contains, 
 

Selenium (as L-Selenomethionine) 
150mcg  

Vitamin E (as D-Alpha Tocopherol) 
100IU

1 Capsule daily with food or as directed by your Healthcare Practitioner LIGHTHOUSE B Complex with Vitamin C supports a healthy nervous system and maintains optimal energy levels. 

B-complex vitamins are an important factor in the process of the conversion of carbohydrates to glucose and are also involved in the metabolism of fats and proteins. B vitamins may be helpful in relieving symptoms of depression and anxiety. It is particularly important for elderly people to get adequate intake of the B vitamins due to the fact that absorption of these nutrients decrease with age. 

B vitamins are essential for the normal functioning of the nervous system and help people that suffer from stress and fatigue by providing relaxation and energy. Vitamin B's should be taken together, however they may be taken individually for certain disorders. 

All the B Vitamins are water soluble, any excess will be eliminated in the urine; therefore they should be supplemented on a daily basis. Product code: LHBCOM Cautions
People with known medical conditions should consult your healthcare professional. Ingredients
 

Each capsule contains, 
 

Vitamin B1 (Thiamine HCl) 
100mg 

Vitamin B2 (Riboflavin) 
100mg  

Vitamin B3 (Nicotinamide)
100mg 

 Vitamin B5 (Calcium pantothenate) 
100mg

Vitamin B6 (Pyridoxine HCl) 
100mg 

Vitamin B12 (Cyanocobalamin)
50mcg

Folic acid 
300mcg 

Biotin 
100mcg 

Vitamin C (Ascorbic Acid) 
200mg

Adults: 2 capsules daily. Children under 12 years: 1 capsule daily Lifestream Nature's Multi Advanced is a high performance all natural wholefood multi vitamin and mineral for health conscious people who want to give their body a blend of highly concentrated food designed for maximum absorption.

Some people need to top up their daily nutritional intake for a variety of reasons including strict dieting, poor appetite, recovery after illness, increased exercise, or less-than-healthy food choices. Taking Lifestream Nature’s Multi Advanced is an easy way to fill in those nutritional gaps. 

This advanced wholefood formula is 100% natural, vegetarian, and free from artificial additives and fillers. Product code: 9403067146000 Cautions
100% natural

Vegetarian

Free from artificial additives and fillers Ingredients
Ingredients, 

Spirulina
Marine Magnesium
Calcium (Lithothamnium calcareum)
Quinoa sprout
Acerola berry(Malpighia glabra)
Selenium yeast

Each serving contains, 

Vitamin B1 218.2mcg
Vitamin B2 282.6mcg
Vitamin B3 3.2mg
Vitamin B5 1.2mg
Vitamin B6 278.5mcg
Vitamin B12 0.5mcg
Betacarotene 269.5mcg
Biotin 9.9mg
Boron 39.6mcg
Vitamin C 9.4mg
Calcium 67.6mg
Carotenoids (mixed) 583.7mcg
Chlorophyll 1.7mg
Chromium 1.3mcg
Copper 5.5mcg
Folic Acid 41.1mcg
GLA 1.8mg
Iodine 5.0mcg
Iron 516.8mcg
Vitamin K 1.7mg
Magnesium 76.2mg
Manganese 115.9mcg
Phosphorus 2.8mg
Phycocyanin 25.6mg
Potassium 6.0mg
Selenium 66.4mcg
Silica 14.9mcg
Xanthophylls 315.7mcg
Zeaxanthin 155.5mcg
Zinc 15.3mcg

Great product with a very fast turnaround. But as I have a loyalty card - there is no provision to get my points. *Results may vary from Customer to Customer Cautions
None known

G.E. free, non-synthetic, dairy free food Ingredients
Each capsule contains, 
 
Certified organic Lithothamnium calcareum sea-vegetable (83%)
 -  Equiv to 300mg of Calcium 

Vegetarian capsule (hypromellose and water)
Cornstarch
Vegetable magnesium stearate
Silica

Take one vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Solgar Pantothenic Acid (Vitamin B5) is part of the group of essential nutrients known as the B Complex. 

B Complex vitamins, including Pantothenic Acid, work to support and promote energy metabolism in the body. Solgar Pantothenic Acid also supports and maintains a healthy nervous system. Product code: 033984021709 Cautions
Free of: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, Preservatives and Color.

If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement Ingredients
Each capsule contains, 

Pantothenic Acid (as D-Ca pantothenate) 550 mg

Vegetable cellulose, silica, vegetable magnesium stearate

I bought this for my son but he unfortunately finds it to sour so wont take them. I how ever love the taste. *Results may vary from Customer to Customer Cautions
If symptoms persist consult your healthcare professional. 

Take only as directed. 

Formulated without; wheat, gluten, dairy, milk, yeast, artificial colours and preservatives. Ingredients

 Each chewable tablet contains,
 

 Sodium Ascorbate
376mg

  - Equiv. to Vitamin C
300mg

 Ascorbic Acid 
206mg

  - Equiv. to Vitamin C
200mg

 Total Vitamin C per tablet
500mg

 
 Glucose, sucralose, orange flavour, betacarotene

Was bigger than I thought but found it to be great value buying the bigger one *Results may vary from Customer to Customer I would get Colloidal Silver again to help with my immune system. It definitely helped. *Results may vary from Customer to Customer Great product *Results may vary from Customer to Customer I first bought this as it was recommended to me to use for the eczma I get on my eyes. I now use it on my face as a "toner" after cleansing and before moisturising. It has so many uses and is worth the money! *Results may vary from Customer to Customer I use this for everything. Scraps, burns and colds and flus. Magic stuff *Results may vary from Customer to Customer We use Colloidal Silver for almost everything. Burns, cuts, colds, flus...everything. Pity we can't get the Silver Creme anymore??? *Results may vary from Customer to Customer great product *Results may vary from Customer to Customer This needs to be kept in your medical cabinet at all times.My daughter had coldsores and school sores together,and the antibiotic cream was not working.We were recommended this product and her lips have healed.Daughter 2 had a little dry cough, I made her spray her throat 4-5 times a day.The next day not one cough.Try this product first, for you won't be disappointed.I will always have this in my household, and were using it next winter to keep the bugs away.At twenty dollars a bottle, its a very cheap investment. *Results may vary from Customer to Customer Cautions
None known when taken as suggested. 
Do not refrigerate
Keep in dark place away from electro magnetic field Ingredients
Filtered purified water
Silver ions (10ppm.mg/L)
Free from chemicals stabilisers and additives

Easy to use, best added to something that can mask it’s saltiness like a smoothie. Wish dropper would fill completely *Results may vary from Customer to Customer Pricey but effective. *Results may vary from Customer to Customer Cautions
Always read the label and use as directed.
If you are pregnant, nursing, or taking any medications, consult your health practitioner before use.
If any adverse reactions occur, immediately stop using this product and consult your health practitioner.
If seal cap is damaged or missing do not use. Ingredients

 Each serve (1ml) contains, 
 

 Magnesium (CMD*)
108mg

 Chloride (CMD*)
300mg

 Sodium (CMD*)
2.2mg

 
Other ingredients: 
Purified Water, Concentrated Mineral Drops (Sea Minerals), Citric Acid, Potassium Benzoate (less than 0.1%).
*CMD (concentrated mineral drops) is an abbreviation for our low-sodium concentrated sea minerals from The Dead Sea in Jordan.

Adults: 2g (2/3 teaspoon) daily. Children under 12 years: 1g (1/3 teaspoon) daily - Add to water or juice, or sprinkled over food Lifestream Natural B-Complex is a unique real food product sourced from organically cultivated high-quality quinoa sprouts, to provide a range of vitamin B's naturally. 

This special patented formula provides the full spectrum of bioavailable B Vitamin complexes to ensure optimum use and absorption in the body. Having an adequate daily intake of B vitamins is needed to ensure the healthy growth, development and function of the body. It is necessary for energy production, the reduction of tiredness and fatigue and normal fat, carbohydrate and protein metabolism. It also contributes to the normal growth and development of children.

Lifestream Natural B Complex is suitable for the whole family and has a tasty nutty flavour with each 2g serving provides over 100% of the RDI for Vitamins B2, B3, B5, B6, B12 and biotin. Product code: 9403067127306 Cautions
Use only as directed. Ingredients
Organically cultivated high-quality quinoa sprouts providing, 

 Vitamin B1
1.1mg

 Vitamin B2
1.4mg

 Vitamin B3
16mg

 Vitamin B5
6mg

 Vitamin B6
1.4mg

 Vitamin B12
2.5mcg

 Folic Acid
200mcg

 Biotin
50mcg