Multivitamins

1 Capsule daily with food or as directed by your Healthcare Practitioner LIGHTHOUSE B Complex with Vitamin C supports a healthy nervous system and maintains optimal energy levels. 

B-complex vitamins are an important factor in the process of the conversion of carbohydrates to glucose and are also involved in the metabolism of fats and proteins. B vitamins may be helpful in relieving symptoms of depression and anxiety. It is particularly important for elderly people to get adequate intake of the B vitamins due to the fact that absorption of these nutrients decrease with age. 

B vitamins are essential for the normal functioning of the nervous system and help people that suffer from stress and fatigue by providing relaxation and energy. Vitamin B's should be taken together, however they may be taken individually for certain disorders. 

All the B Vitamins are water soluble, any excess will be eliminated in the urine; therefore they should be supplemented on a daily basis. Product code: LHBCOM Cautions
People with known medical conditions should consult your healthcare professional. Ingredients
 

Each capsule contains, 
 

Vitamin B1 (Thiamine HCl) 
100mg 

Vitamin B2 (Riboflavin) 
100mg  

Vitamin B3 (Nicotinamide)
100mg 

 Vitamin B5 (Calcium pantothenate) 
100mg

Vitamin B6 (Pyridoxine HCl) 
100mg 

Vitamin B12 (Cyanocobalamin)
50mcg

Folic acid 
300mcg 

Biotin 
100mcg 

Vitamin C (Ascorbic Acid) 
200mg

Great product with a very fast turnaround. But as I have a loyalty card - there is no provision to get my points. *Results may vary from Customer to Customer Cautions
None known

G.E. free, non-synthetic, dairy free food Ingredients
Each capsule contains, 
 
Certified organic Lithothamnium calcareum sea-vegetable (83%)
 -  Equiv to 300mg of Calcium 

Vegetarian capsule (hypromellose and water)
Cornstarch
Vegetable magnesium stearate
Silica

Adults: 2g (2/3 teaspoon) daily. Children under 12 years: 1g (1/3 teaspoon) daily - Add to water or juice, or sprinkled over food Lifestream Natural B-Complex is a unique real food product sourced from organically cultivated high-quality quinoa sprouts, to provide a range of vitamin B's naturally. 

This special patented formula provides the full spectrum of bioavailable B Vitamin complexes to ensure optimum use and absorption in the body. Having an adequate daily intake of B vitamins is needed to ensure the healthy growth, development and function of the body. It is necessary for energy production, the reduction of tiredness and fatigue and normal fat, carbohydrate and protein metabolism. It also contributes to the normal growth and development of children.

Lifestream Natural B Complex is suitable for the whole family and has a tasty nutty flavour with each 2g serving provides over 100% of the RDI for Vitamins B2, B3, B5, B6, B12 and biotin. Product code: 9403067127306 Cautions
Use only as directed. Ingredients
Organically cultivated high-quality quinoa sprouts providing, 

 Vitamin B1
1.1mg

 Vitamin B2
1.4mg

 Vitamin B3
16mg

 Vitamin B5
6mg

 Vitamin B6
1.4mg

 Vitamin B12
2.5mcg

 Folic Acid
200mcg

 Biotin
50mcg

Product is really good made my meals taste super good *Results may vary from Customer to Customer Good product which I use all the time. *Results may vary from Customer to Customer It is what it is, a really good product. *Results may vary from Customer to Customer good value on purchasing larger sized bottle, compared to where i used to buy flaxomega. *Results may vary from Customer to Customer I ordered on line because I kept forgetting to stop at the store and thought it would be quicker. I ordered on a Thursday and I didn't get the product until the following Thursday. It would have been much quicker to have just gone to the store, even allowing for a couple of 'forgetful' days. I won't order on line again. *Results may vary from Customer to Customer Great trade! Happy to get the keep-cup on free:) *Results may vary from Customer to Customer This product was not available from somewhere else,
but I can get from here and the services are fantastic! *Results may vary from Customer to Customer Best vegan source of omega 3 we know. Great delivery service too. *Results may vary from Customer to Customer I brought this to create a hair oil where I mix the flaxseed oil with coconut oil, olive oil and essential oils, it is a great hair treament. *Results may vary from Customer to Customer Cautions
None found.

If you are taking Warfarin or to be undergoing surgery please see your health professional for advice as Flax oil has anticoagulant properties in large doses. Ingredients

 Nutritional information per serving (1 tablespoon), 
 

 Energy
516kJ

 Total Fat
14g

  - Saturated
1.3g

  - Polyunsaturated
9.2g

  - Linolenic Acid (omega-3)
8.4g

  - Linoleic Acid (omega-6) 
2.2g

  - Oleic Acid (omega-9)
2.3g

  - Monounsaturated
2.8g