Low FODMAPs

Solgar Rhodiola Root Extract Solgar’s Standardized full potency high quality Rhodiola root including both extract and whole herb to ensure balance and potency of the active ingredients rosavins and salidrosides.   Rhodiolia  has been a well-known potent  adaptogen used to support the body and help normalize functions when life gets stressful. 

Adaptogens are natural plant substances that increase the bodys non-specific resistance and normalise the functions of the body.   

Ideal for those with low vitality and stamina, physical and mental fatigue and general stress resistance. Rhodiola has also been shown to support; blood sugar balance, immunity sleep and cardiovascular health, balance moods and mental function. 

Solgar Resveratrol  provides 100 mg from Polygonum cuspidatum root.  Resveratrol is a natural polyphenol found in red wine, peanuts and in some plants. It is a small molecule, classified as a stilbene. Polyphenols possess powerful antioxidant properties that help fight cell-damaging free radicals in the body which can contribute to oxidative stress, which in turn may contribute to the premature aging of cells. Each vegetable capsule contains more resveratrol than a typical bottle of red wine. 

Recent research has shown that Resveratrol may have a number of health benefits including supporting cardiovascular health, neuroprotective properties and general wellbeing. 

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Solgar Reishi Shiitake Maitake Mushroom Extract capsules are blend of three powerful health promoting mushroom extracts with standardized extract and raw herb, providing a high potency blend of these mushrooms.  Traditional Chinese Herbalists valued these mushrooms for over 2000 years as they have exhibited health supportive benefits.   

These mushrooms contain naturally occurring constituents, including the natural polysaccharide known as beta glucans. Grown on a wood medium for maximized nutrient profile and beta glucan activity.   Some of those benefits include their ability to support cardiovascular health; immune function, support skin health, stress management and help with vitality. 

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Solgar L-Theanine is a free form amino acid found almost exclusively in green tea and is an ideal natural, non-addictive supplement to support you when life gets busy and stressful.  L-Theanine helps support and encourages a calm, relax mood and wellbeing by interacting with a neurotransmitter GABA (gamma aminobutyric acid).  GABA is an inhibitory neurotransmitter important for nervous system function.  

L-Theanine may also support good sleep quality, encourage focus, alertness and support learning.  Solgar uses patented L-Theanine as Suntheanine® to promote optimal absorption and assimilation.  

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Solgar® L-Proline is an amino acid which may help collagen production.   

The body will make some L-Proline, but some conditions such a restricted diet, or a low-protein diet may prevent your body manufacturing enough L-Proline.  Proline is the main structural protein found in connective tissue. L-Proline can serve to provide structural support. 

People with poor skin health, slow wound repairing, joint discomfort, endurance athletes or those who have high risk factors for heart issues may benefit from getting more of this amino acid. This product provides free form L-Proline to support optimum absorption and assimilation. 

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Solgar L-Phenylalanine 500mg provides L-phenylalanine free-form in a vegetable capsule.

L-phenylalanine is an essential amino acid, one which is not synthesised by the body and must be obtained through diet or supplementation.

L-phenylalanine plays a key role in the biosynthesis of tyrosine, an amino acid required for the biosynthesis of the neurotransmitters dopamine and norepinephrine. This formulation provides free-form L-phenylalanine to promote optimal absorption and assimilation.

Solgar L-Methionine 500mg provides L-methionine in free-form capsules.

L-methionine is an essential amino acid that acts as an antioxidant promoter.

The body is able to convert methionine to cysteine, which acts as a precursor to the detoxifying antioxidant L-glutathione. Methionine is also lipotropic, helping to support fat metabolism.

This formulation provides free form L-methionine to promote optimal absorption and assimilation.

Solgar L-lysine provides 1000mg tablets are a high dose formulation. L-lysine is an essential amino acid important for growth and tissue repair and the production of hormones, enzymes and antibodies of the body. It is an important amino acid for the production of collagen helping to promote the integrity of the skin.   

As ‘free form’ amino acid it is molecular pure form and can be easily assimilated by the body. Research has shown that L-Lysine has shown beneficial role in in the recovery and reducing the reoccurrence of the Herpes simplex virus which may trigger cold sores. 

Solgar Liquid Vitamin E is a mixed Tocopherol complex (with D-aphla tocopherol with D-beta, D-gamma, D-delta and D-alpha tocopherols).  

Vitamin E is an important, essential nutrient that is crucial for good health, with many roles in the body; supporting cardiovascular health, skin healing and the reproductive system.  A fat-soluble antioxidant which helps fight free radicals that cause oxidative stress that may contribute to premature aging.   

Each 0.5 mls of Liquid Vitamin E provides 150 iu in a sunflower and safflower oil base. In a convenient dropper bottle format, ideal for both internal and external use.

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Solgar L-Glutamine 500mg as free form amino acid in capsules. L-Glutamine is an essential amino acid that plays a role in supporting intestinal mucosa health, by providing a fuel source helping with the repair of intestinal tract and immune health.    

It has therefore shown to be supportive for those related to gut health and combat some of side effects of harsh drugs, such as symptoms of chemotherapy.      

Glutamine can be depleted due to high intensity training and exercise, so it is popular with athletes to support muscle recovery, immune function and promoting amino acid balance.

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Solgar SOYA Lecithin Granules are a source of healthy fat that is composed of choline, fatty acids phospholipids, triglycerides, phosphatidylserine, and phosphatidylcholine with a number of supportive functions in the body.

Lecithin contains a source of choline, a nutrient the brain uses to synthesis a neurotransmitter acetylcholine that helps in communication for muscle, mood balance, and cognitive function.

Lecithin acts as a natural fat emulsifier in the body, ensuring fats and cholesterol are digested properly, promoting the synthesis of HDL in the liver for supporting healthy cholesterol management and healthy liver function.  Made from non-GMO soybeans. 

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Solgar Lecithin softgels have source of healthy fat that is composed of choline, fatty acids phospholipids, triglycerides, phosphatidylserine, and phosphatidylcholine with a number of supportive functions in the body.   

Lecithin contains a source of choline, a nutrient the brain uses to synthesis a neurotransmitter acetylcholine that helps in communication for muscle, mood balance, and cognitive function.  Lecithin acts as a natural fat emulsifier in the body, ensuring fats and cholesterol are digested properly, promoting the synthesis of HDL in the liver for supporting healthy cholesterol management and healthy liver function.  Solgar Lecithin is made from non-GMO soybeans.

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Solgar L-Carnitine 500mg tablets is one of Solgar premium-quality amino acids. These supplements are aimed at athletes, sports enthusiasts and seniors wishing to continue with their active lifestyle. 

Numerous studies document the benefits of L-Carnitine on energy, athletic performance and exercise capacity. It helps transport fatty acids into mitochondria, the powerhouses of cells,  helping to release energy from fat, and therefore may help with energy levels and weight management. 

In infancy, and in situations of high energy needs the body requirement for L-carnitine can be exceeded, therefore, L-carnitine is considered a conditionally essential nutrient. Free from amino acid.

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Solgar L-Arginine a free form amino acid in vegetable capsules.   L-Arginine is a semi-essential amino acid that must be obtained through the diet and due to increased growth or low dietary intake the body may need more.

It is known as a precursor for Nitric oxide (NO), which dilates blood vessels therefore supporting healthy circulation and blood vessel relaxation.    L-Arginine has been used to support healthy cardiovascular function, blood pressure management, athletic performance and well as male sexual function.   It is also associated with stimulating the release of growth hormone, insulin, and other substances in the body. 

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Solgar Lactase 3500  chewable tablets provide the natural enzyme lactase - essential for the digestion of lactose in milk products.  

Many people are lactose intolerant meaning that they have difficulty digesting meals containing dairy, resulting in uncomfortable or unpleasant digestive disturbances.  This may occur due to the bodys deficiency of an enzyme known as Lactose that breaks down dairy.  

Taking Lactase along with foods containing dairy products such as milk, cream and cheese provides added digestive support for the proper breakdown of the lactose in these foods.  Contain natural vanilla flavour. Tablets may be crushed and added to food.

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Solgar Hawthorn Berry Vegecaps provide high quality Hawthorn Berry as a 4:1 powdered extract for a  simple 1 a  day dose. 

Commonly called Crataegus, Hawthorne berry grows throughout the world but is native to Northern Europe. This red berry belongs to the same family of plants as apples and roses. For centuries the flowers, berries, leaves, stem and bark of this plant have been used in traditional herbal practice. 

The berry has been shown protective antioxdant qualities and to have tonic effects on the heart, circulation and blood vessels, and may help with blood pressure management.

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Solgar Grape Seed Extract 100mg is a high quality powdered grape seed extract. similar to green tea, grape seed is comprised of powerful antioxidant polyphenols called oligomer proanthocyanids (OPCs) an effective form of antioxidant. 

Free radicals are naturally continually being generated in our body as part of our daily living, lifestyle and cellular metabolism, creating cellular damage which in turn contribute to premature aging of the cells.  OPCs support and helps to maintain the battle against free ranges helping withe the health of joints, collagen, skin, eyes and blood vessels. OPC’s also reinforces the action of Vitamin C and E.

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Solgar Glucosamine MSM Complex  provides shellfish free source of Glucosamine, along with premium OptiMSM™, a natural source of the important mineral sulfur. 

These two ingredients have been well research and shown to be supportive with joint function and cartilage regeneration. 

Additionally this formulation also includes Vitamin C, Manganese that help to support collagen production and cartilage compounds, Ginger and White Willow Bark extracts helps support joint comfort. Collectively, these ingredients help connective tissue support to promote healthy joint structure and flexibility.  

Ideal for athletes or those who aging and want to maintain strong healthy joints.

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Solgar Evening Primrose Oil 1300mg is a premium quality oil and an excellent source of essential fatty acids (Omega 6), Gamma-linolenic acid (GLA). EFAs are essential to human health but cannot be made in the body. For this reason, they must be obtained from food. EFAs is important for many body functions and are needed for maintaining brain function, reproductive health, and metabolism. It’s also essential for skin health and supporting women’s hormonal balance. 

Evening primrose oil is the oil derived from the seeds of the evening primrose plant, using the cold-pressed extraction method without use of chemical solvents.

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Naturo Pharm Rhus Tox supports natural joint mobility and skin function.

Also aids immune response to skin conditions.

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Quit Smoke Pack contains Quit Smoke Withdrawal Oral Spray and Quit Smoke Craving Tablets.

Quit Smoke Withdrawal: supports the body through the process of giving up smoking. 

Quit Smoke Craving: are formulated to support the normal reaction to nicotine craving when giving up smoking and to be used as a substitute for cigarettes.

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You can read more about homoeopathy here

Naturo Pharm Ignatia assists with the natural response to grief, sadness, emotional upsets, worry and changeable moods.

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Naturo Pharm Hypericum supports the body’s natural reaction to nerve injury especially of the fingers, toes, and nails.

It also aids normal recovery after surgery or trauma.

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Naturo Pharm Hypercal Healing Lotion supports the body’s normal defences for the skin and helps promote natural healing response after injury, cuts, and grazes. 

Has a useful soothing effect when used as a mouth and throat rinse. 

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Naturo Pharm Headmed Relief supports the body’s normal response to tension in the head.

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You can read more about homoeopathy here

Mad Millie Kefir Kit provides everything you need to make it yourself. Just add the culture to your own whole milk, goat, almond or rice milk,  juice or coconut water and leave for 24 hours, shake and enjoy!

Kefir is the latest craze and is building in popularity, so jump on board! It is a delicious healthy drink, containing eight strains of live kefir culture.

Kefir can be made without milk too.

Drink on its own, pour over cereal or add to a smoothie, whatever you choose, its easy, simple and delicious. With this kit you can also make kefir cheese too. Included culture makes up to 6 litres of kefir and comes with stainless steel mixing ball, cheese cloth, 1 litre glass jar and instructions.

Store culture in freezer. Each sachet can be used for culturing 1 litre.

Each sachet can be recultured (see kit instructions) up to 2 times.