Low FODMAPs

1 Tablet daily Source Naturals Taurine provides a calming neurotransmitter. 

Taurine is a crystalline, free-form amino acid and supply's a soothing, inhibitory neurotransmitter and plays a major role in stabilizing the heartbeat and electrical activity of the nerves.

Taurine is also necessary for the proper functioning of the "sodium/potassium ATP-ase pump", which regulates the ion balance between the cells and the extracellular fluid that surrounds them. Product code: 021078012801 Cautions
If pregnant, may become pregnant, or breastfeeding, consult a healthcare professional.
Suitable for vegetarians Ingredients

 Each tablet contains,
 

Taurine
500mg

Take one (1) vegetable capsule up to four times daily, between meals, or as directed by a healthcare practitioner. Taurine, one of the most abundant amino acids in the body, is a simple, sulfur-containing compound. It plays a variety of roles in helping the normal function of the brain, eyes, heart and vascular system. Taurine supports heart muscle contractility, stabilizes eye membranes, and has white blood cell antioxidant activity. This formulation offers Free Form Taurine to promote optimal absorption and assimilation Product code: 033984027008 Cautions
If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children. Ingredients
Each capsule contains,

Taurine (Free Form) 500 mg

Vegetable Cellulose, Microcrystalline Cellulose, Vegetable Stearic Acid

Adults, take two vegetable capsules daily, preferably at mealtimes, or as directed by a healthcare practitioner. Solgar Oceanic Silica provides critical nutrients to support bone health. 

Silica obtained from marine-derived Red Algae Powder (Lithothamnion corallioides) is a source of the natural trace element Silicon. Silicon is found in many unrefined grains and in some seafood sources, including mussels. Product code: 033984025707 Cautions
Free Of:  Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, Preservatives and Color

If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking Ingredients

 Each serving (2 capsules) contains,
 

 Calcium
200 mg

 Silica (Lithothamnium coralloides)
108 mcg

  - from red algae powder
50 mg

 
Microcrystalline Cellulose, Vegetable Cellulose, Silica, Vegetable Magnesium Stearate

Take one (1) to two (2) vegetable capsules daily, preferably at mealtime, or as directed by a healthcare practitioner Niacin / Vitamin B3 is a water-soluble vitamin and is part of the B Complex. It is required for the metabolism of carbohydrates and protein into energy. Niacin supports cardiovascular health and promotes increased blood flow. The unique, inositol-bound niacin in this formula allows for a gentle, no-flush delivery of niacin to the body Product code: 033984019102 Cautions
If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children Ingredients

 Each capsules contains,
 

 Niacin
422 mg

- from inositol hexanicotinate
500 mg 

 Inositol 
78 mg

 - from inositol hexanicotinate
500 mg 

Vegetable Cellulose, Silica, Vegetable Magnesium Stearate.

Take two to three capsules daily, preferably at mealtimes, or as directed by a healthcare practitioner. Inositol is considered a B Factor related to the B Complex vitamins and is important for optimal brain and nerve function. 

Solgar Inositol is a primary component of cellular membranes and plays important roles in healthy cell growth and function and is also a component of lecithin and assists in fat metabolism. Product code: 033984014497 Cautions
Free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and color

Not intended for use by pregnant or nursing women

If you are taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement

Discontinue use and consult your healthcare practitioner if any adverse reactions occur Ingredients
Each capsule contains, 

Inositol 500 mg 

Vegetable Cellulose
Vegetable Magnesium Stearate
Vegetable Stearic Acid
Silica

Nothing Naughty Premium Rice Protein Powder comes with no fillers, additives or sweeteners, just pure rice protein. A convenient source of protein for vegetarians and vegans, rice protein may be used in both cold and hot recipes and is a great way to add protein to baking such as cakes, muffins and pancakes. Product code: 9421004970167 Ingredients
Rice Protein

 Macros
Per serve
Per 100g

 Energy
385kj
1537kj

 Protein
20.0g 
80.0g

 Fat Total 
1.3g
5.3g

 Saturated
0.6g
2.5g

 Carbohydrates
1.6g
6.3g

 Sugars 
0.1g
0.5g

Use as individually directed Naturo Pharm Breastfeeding Triple Pack provides great value breastfeeding support for new and expecting mothers. 

Breastfeeding Triple Pack contains Milk Flow and Milk Stop oral sprays and 50g Nipplemed Relief Cream for external use makes the ideal gift pack for the mother of a new born.  

Milk-Flow supports normal breast milk production and natural breast function, whilst Milk-Stop supports the body during weaning. Nipplemed Relief Cream promotes healthy nipples during breastfeeding and promotes natural healing of the skin. 

Suggested Companion Products and Advice
 
Ensure diet includes a high protein factor and increase fluid intake when breastfeeding.

Gently wipe away any remaining cream before breastfeeding.

Decrease protein and fluid intake while weening and it is advisable to stop feeding completely Product code: 9414248375263 Ingredients
Nipplemed Relief Cream contains the tinctures of, 

Calendula
Hypericum
Aloe inner gel juice 
Extract of Rose Oil 

Natural, grapeseed oil cream base

Milk-Flow contains homoeopathic potencies of, 

Asafoetida
Bryonia
Calcarea Carb
Phytolacca
Pulsatilla

Milk Stop contains homoeopathic potencies of, 

Belladonna
Lac Caninum
Urtica Urens

Adults: Take 2 capsules with a meal three times daily Siberian Ginseng is a herb that is held in high esteem in China, where it has been valued for thousands of years, sometimes commanding a higher price than gold. Nature's Sunshine Siberian Ginseng is found in the Siberian province of Russia where the root is not harvested until it is two or more years old. The older the root, the higher the value.

Ginseng is considered an adaptogenic herb helpful for men and women. Adaptogens help to support energy and help to maintain balance in the body. Product code: 099904006607 Cautions
None known Ingredients
Each capsule contains, 

Siberian Ginseng Root (Eleutherococcus senticosus) 410mg

Adults: Take 2 capsules daily with food or as directed by your healthcare professional. Children 6-12 years: Take 1 capsule daily with food or as directed by your healthcare professional. Lifestream Ultra Immunity Response is a natural, powerful combination of six key, traditionally used immune boosting botanicals for support at the onset of ills, chills and for allergens. It provides fast-acting, triple action support for sinuses, throat and lungs when the immune system is under attack or experiencing high levels of pollutants. The unique, fast release Plantcaps® help to provide a fast-acting immune response when acute immune support is needed. Plantcaps® are plant sourced, vegetarian and vegan friendly, starch-free, no added gluten and preservative free. Plantcaps® and logo are trademarks of Lonza and its affiliates. Product code: 9403067136032 Cautions
Not suitable during pregnancy and breastfeeding or with blood thinning medication.
Always read the label and use only as directed. If symptoms persist see your healthcare professional.
This product is vegan and free from dairy, soy and wheat.
No added gluten.
Plant based and non GMO. Ingredients

 Each serve (2 capsules) contains,
 

 White Horehound Marrubium vulgare (equiv dry)
2500mg

 Lemon Balm Melissa officinalis (equiv dry)
500mg

 Thyme Thymus vulgaris (equiv dry)
450mg

 Sage Salvia lavandulaefolia (equiv dry)
450mg

 Garlic Allium sativum (equiv fresh)
300mg

 Liquorice Glycyrrhiza glabra (equiv dry) Deglycerised
80mg

 Also contains encapsulating aids

Adults: 2 capsules daily. Children under 12 years: 1 capsule daily Lifestream Nature's Multi Advanced is a high performance all natural wholefood multi vitamin and mineral for health conscious people who want to give their body a blend of highly concentrated food designed for maximum absorption.

Some people need to top up their daily nutritional intake for a variety of reasons including strict dieting, poor appetite, recovery after illness, increased exercise, or less-than-healthy food choices. Taking Lifestream Nature’s Multi Advanced is an easy way to fill in those nutritional gaps. 

This advanced wholefood formula is 100% natural, vegetarian, and free from artificial additives and fillers. Product code: 9403067146000 Cautions
100% natural

Vegetarian

Free from artificial additives and fillers Ingredients
Ingredients, 

Spirulina
Marine Magnesium
Calcium (Lithothamnium calcareum)
Quinoa sprout
Acerola berry(Malpighia glabra)
Selenium yeast

Each serving contains, 

Vitamin B1 218.2mcg
Vitamin B2 282.6mcg
Vitamin B3 3.2mg
Vitamin B5 1.2mg
Vitamin B6 278.5mcg
Vitamin B12 0.5mcg
Betacarotene 269.5mcg
Biotin 9.9mg
Boron 39.6mcg
Vitamin C 9.4mg
Calcium 67.6mg
Carotenoids (mixed) 583.7mcg
Chlorophyll 1.7mg
Chromium 1.3mcg
Copper 5.5mcg
Folic Acid 41.1mcg
GLA 1.8mg
Iodine 5.0mcg
Iron 516.8mcg
Vitamin K 1.7mg
Magnesium 76.2mg
Manganese 115.9mcg
Phosphorus 2.8mg
Phycocyanin 25.6mg
Potassium 6.0mg
Selenium 66.4mcg
Silica 14.9mcg
Xanthophylls 315.7mcg
Zeaxanthin 155.5mcg
Zinc 15.3mcg

Adult dose: Take one capsule daily Lifestream Natural Selenium contains selenium in a 100% organically bound, natural food form of high selenium yeast. 

High selenium yeast has emerged in recent times as the preferred option for selenium supplementation because it is natural and contains a wide range of organically bound selenium-rich proteins including selenomethionine and selenocysteine. The high selenium yeast used in Lifestream Natural Selenium has been selected by leading research teams in America for a series of health related studies based on its all-natural organic form and consistent high quality. Lifestream believe it is the best quality high selenium yeast available.

The high selenium yeast used in Lifestream Natural Selenium is not a pathogenic or active yeast and does not cause Candida or other yeast infections. After the incorporation of the selenium into the yeast, the yeast is pasteurized and dried with no active yeast present in the end product. Product code: LSNSLNMPWD Cautions
NB Selenium is toxic in high doses - a daily dose of 150mcg, for adults, of selenium from dietary supplements should not be exceeded

Contains rice starch and hypromellose vegetarian capsule

Non-GMO and contains no gluten, sugar, lactose, artificial colouring, flavouring or preservatives

100% vegetarian - made from vegetable fibre making them suitable for vegetarians and vegans Ingredients
Each capsule contains, 

High selenium yeast 83mg
 - equivalent selenium 100mcg

Adults: Take 1 – 2 tablets daily. An extra dose may be taken as professionally advised. Children under 12 years: Take as professionally advised. Tienchi ginseng is used to help manage a range of issues related to blood flow and circulation in Traditional Chinese Medicine. It is believed to help reduce mild bleeding, resolve bruising, and ease the swelling, pain and inflammation of soft tissue injuries to muscles, tendons and ligaments, including sprains and strains, muscle soreness and minor wounds. Tienchi ginseng is also traditionally used in Traditional Chinese Medicine to help manage heavy menstrual periods (menorrhagia). In Traditional Chinese Medicine, circulatory issues (including heavy periods, bruising, and the swelling and congestion that can occur around soft tissue injuries) are often regarded as being due to sluggish or ‘stagnant’ blood flow; tienchi ginseng is traditionally used to help invigorate the Blood, address the stagnation and normalise the flow. For similar reasons, tienchi ginseng has also traditionally been used in TCM to support heart health. Product code: 680248000033 Cautions
During pregnancy, always consult with a qualified healthcare practitioner before taking herbal medicines and nutritional supplements.
Use only as directed. Always read the label. If symptoms persist, consult a healthcare practitioner. Ingredients

 Each vege capsule contains extract equiv. to dry, 
 

 Panax notoginseng (TienGin™ Tienchi Ginseng) root
1.5g (1500mg)

  - standardised to ginsenosides Rb1, Rd, Re, Rg1, Rg2 and Notoginsenoside R1 
50mg

 
No artificial colours, flavours or preservatives, yeast, wheat, gluten, nuts, dairy or animal products.

Adults: 1 capsule daily with food for low impact workout. 2 capsules daily with food for high impact workout. Always read the label and use as directed. If symptoms persist see your healthcare professional. Good Health Turmeric Sport Complex is a complex formulation that is ideal for all athletes and recreational sports. Turmeric Sport Complex provides a synergistic combination of Turmeric, Magnesium, Rhodiola, Boswellia serrata and BioPerine® (black pepper) which work well together to help support an optimal recovery process no matter how high or low impact your workout. Good Health Turmeric Sport Complex supports overworked muscles during the rest and recovery phase. • Helps support rest and recovery phase post workout 
• Provides support for sports recovery and body well-being
• Helps support joint and muscle health
• Antioxidant protection helps support against free radical production & oxidative stress
• Suitable for vegetarians Product code: GHPTURSPORT Cautions
Not recommended during pregnancy or breastfeeding

Not to be taken while on anti-coagulant or blood thinning medication without medical advice

If symptoms persist, consult your healthcare professional

Keep out of reach of children Ingredients

 Each capsule contains,
 

 Magnesium (as Amino Acid Chelate)
75mg

 Curcuma longa Rhizome (Turmeric)
9.9g

  - equiv. Curcuminoids
375mg

 Rhodiola rosea Root (Rhodiola)
100mg

  - equiv. Rosavin 
0.75mg

  - equiv. Salidroside
0.5mg

 Boswellia serrata (Boswellia) gum
65mg

  - equiv. Acetyl Keto-β-Boswellic acid (AKBA)
1.95mg

 BioPerine® (Black Pepper)
3mg

I got a huge flush when I first look this and It was a shock. But after 3 days the flush stopped happening *Results may vary from Customer to Customer Cautions
If you are pregnant, nursing, taking any medication or have a medical
condition, please consult your healthcare practitioner before taking any
dietary supplement. Keep out of reach of children Ingredients
Each capsule contains,

Niacin 100 mg
Dicalcium Phosphate, Microcrystalline Cellulose, Vegetable Stearic Acid, Vegetable Cellulose, Vegetable Magnesium Stearate.

Take 1 capsule 1-3 times daily with meals. Magnesium Citrate is a highly absorbable form of magnesium, a profoundly important mineral that supports the body's bones, energy production, and glucose balance. Optimal intake of magnesium is essential to support relaxation and calming. Further, magnesium supports proper muscle function and is essential for cardiovascular health; in fact it is involved in over 300 cellular processes. Stress may interfere with the body's ability to absorb magnesium, so make sure your body has the optimal quantities. Product code: SNMAGCTRT Cautions
If you are pregnant, may become pregnant, breastfeeding, have a history of kidney dysfunction or if you are taking any prescription drug, consult your health care professional before using this product.
If you experience loose stools, reduce your dosage.
If symptoms persist, discontinue use and consult your health care professional immediately. Ingredients

 Each capsule contains, 
 

 Magnesium (as magnesium citrate)
133 mg

 
 Gelatin (capsule), dibasic calcium phosphate, colloidal silicon dioxide and magnesium stearate

Powder Adults: 1g (? teaspoon), 1-2 times daily. Mix into water or juice. Capsules Adults: Take 2 capsules daily with water or juice. Children: Ask a health care professional for dosage Lifestream Natural Magnesium is a naturally derived marine source, sustainably extracted from the clean waters off the Irish coast. Seawater naturally contains magnesium salts. It is manufactured by filtration, blending and heat drying without the need for adding preservatives or chemical products to form a highly bio-available and concentrated dose of 350mg elemental magnesium.

Magnesium is one of the essential minerals for the human body. It is present in all or our cells, and is in over 300 of our body’s chemical process on a daily basis.   Lifestream Natural Magnesium supports restful sleep, relaxed muscles, heart health, cellular energy production and helps to soothe stress and worry. Product code: 9403067152100 Cautions
Exceeding the recommended dosage at one time may loosen bowel motions in some people.  Can be used short term as a natural laxative. Ingredients
Each capsule contains,
 
Magnesium hydroxide (natural marine source) 500g
 - providing Elemental Magnesium 350mg

Acute: Take 4 drops per dose orally every 15 minutes for up to 6 doses, then 3 times a day as required. Chronic: Take 4 drops per dose orally 3 times a day as required. Naturo Pharm Thuja promotes healthy skin and assists immune response to maintain the skin's defences against warts. The homoeopathic remedy Thuja Occidentalis is manufactured from the herb Arbour Vitae. Product code: 9414248744847 Cautions
All Naturo Pharm remedies are low risk and can be taken with any other form of medication. Ingredients
Thuja Occidentalis is manufactured from the herb Arbour Vitae