Mood & Sleep Supplements

Take one capsule daily (with food). This can be increased to two capsules daily or as professionally advised Thompson's Valerian 2000 is a one-a-day therapeutic dose of valerian - a gentle herbal extract that provides a nerve tonic and relaxant. Thompson's Valerian 2000 helps to support calmness and relaxation, and assists in the relief of nervous tension, nervous unrest and irritability. Valerian 2000 is beneficial during times of stress and worry, as it helps to support restful sleep and healthy muscle function. Valerian extract is ideal for individuals who suffer from or prone to symptoms of stress or worry, those who suffer from or prone to nervous tension or irritability, those who suffer from disturbed sleep patterns, or poor quality sleep and individuals who suffer from or prone to muscular tension. Product code: 9400575002125 Cautions
If symptoms persist, consult your healthcare professional

No added dairy, egg, gluten, lactose, nuts, shellfish, soy, sugar, fish, sesame seed, artificial colouring, flavouring and preservatives

Vegetarian and vegan friendly Ingredients

 Each capsule contains,
 

 Valerian (Valeriana officinalis) extract
 

  - equivalent to dry root
2,000mg

  - providing standardised valerenic acid
1.5mg

Adults: Take One (1) to Two (2) vegetable capsules daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. Solgar® Balance Rhodiola Complex combines many well-researched adaptogenic botanical herbs and nutrients that have been shown to support human health. This formula may support an increased resistance to stress whilst enhancing calmness and relaxation.

Balance Rhodiola Complex contains the herb Rhadiola, as well as herbs as Ginseng with Magnesium and Vitamn B6 to support the body and mind to relax. Product code: 033984509795 Cautions
Do not exceed directions for use.

Suitable for Vegans

Free of: Gluten, Wheat, Dairy, Soy, Yeast, Artificial Flavours, Sweeteners, Preservatives and Colours. Ingredients

 Each capsule contains, 
 

 Magnesium (as bisglycinate)
50 mg

 Pantothenic Acid
100 mg

 Vitamin C (as Ester-C® calcium ascorbate)
50 mg

 Rhodiola Root Extract
62.5 mg

  - equivalent to root
250 mg

 Citrus Bioflavonoids
25 mg

 Siberian Ginseng Root Extract
50 mg

  - equivalent to root
200 mg 

 L-Tyrosine (free-form)
25 mg

 Liquorice Root Extract
25 mg

  - equivalent to root
100 mg 

 Roman Chamomile Extract
25 mg

 - equivalent of aerial
100 mg

 Spinach Powder (leaf )
10 mg

 Niacin (as nicotinamide)
5 mg NE

 Kelp 
4 mg

 Vitamin B6
2.5 mg

 Pumpkin Seed Powder
3 mg

 Kale Powder (leaf )
3 mg

 Broccoli Powder (flower)
3 mg

 Rosemary Leaf Extract
 1 mg

 Montmorency Cherry
1 mg

  - equivalent to fruit
4 mg

Hydroxypropylmethyl cellulose, Silicon dioxide, Vegetable magnesium stearate

Good *Results may vary from Customer to Customer Cautions
If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement

Keep out of reach of children Ingredients

 Each capsule contains, 
 

 Standardized Rhodiola Extract
250 mg

  - from  Rhodiola rosea root
11mg

 Raw Rhodiola Powder (Root)
100 mg

Vegetable Cellulose, Vegetable Magnesium Stearate, Silica, Microcrystalline Cellulose
PhytO2 X® Blend*
 - L-ascorbic acid
 - Natural betacarotene

3 capsules daily Radiance Tart Cherry GoutEze help support to eliminate uric acid, which is the cause of painful gout. 

Uric acid is produced naturally in the body from the metabolism of purines. Purines are made in the body and found in high levels in some foods and drinks such as liver, anchovies, mackerel, dried beans, peas, beer and wine. 

Normally uric acid stays dissolved in the blood and is excreted by the kidneys as a component of urine. Under-excretion or over-production of uric acid in the body can cause levels in the blood to be raised. When this occurs, crystals of uric acid may form and deposit in the joints causing extreme discomfort.

The most common joints for uric acid to crystalise in are the joints of the big toe, ankle, knee, fingers, wrist and elbow. Risk factors for uric acid build-up are genetic predisposition, a diet high in purines and/or fructose, obesity, high alcohol intake and certain medications. Left untreated, attacks of joint discomfort will most likely get more frequent and severe, eventually leading to continual discomfort and stiffness. 

Radiance Tart Cherry GoutEze provides a synergistic blend of herbs and nutrients to encourage healthy uric acid levels and the maintenance of healthy comfortable joints . Product code: 9417780009924 Cautions
Not suitable for use during pregnancy and lactation or for those taking blood thinning medications. 

Take at least 2 hours before or after other prescription medications. 

For best results drink at least 1.5 litres of water daily. 

Always ask your product supplier or health professional if there are any specific precautions regarding your use of this or any supplement. Ingredients

 Each capsules contains,
 

 Ginger extract equiv. to dry root
330mg

 Tart cherry skin extract
100mg

 MSM
100mg

 Vitamin C (ascorbic acid)
80mg

 Sodium bicarbonate
80mg

 Magnesium
30mg

 Vitamin B6
10mg

 Zinc
5mg

Adults: Take 1 capsule with a meal twice daily Valerian has been used for occasional sleeplessness for over 1,000 years. 

Nature's Sunshine Valerian Root may support to help relax the central nervous system, promote feelings of calm, decrease levels of anxiety and stress, and enhance sleep. Product code: 099904007208 Cautions
None known Ingredients
Each capsule contains, 

Valerian Root (Valeriana officinalis) 410 mg

Take 5mls three times per day during periods of stress. Harker Herbals Stress Relief supports to ease nervous tension and symptoms of stress, while supporting healthy mood. 

Including herbal support from saffron, withania, licorice and skullcap, Stress Relief supports a balanced mood and eases nervous tension, eases symptoms of stress such as fatigue, irritability, reduced immunity and supports healthy energy and restful sleep. 

Free from gluten, dairy, alcohol and preservatives vegan-friendly, Stress Relief is suitable for adults and young adults over 12 years, and can be taken long term. Product code: 9421905086059 Cautions
Always read the label and use as directed

If symptoms persist, see your healthcare professional Ingredients

Each 5ml dose contains,  
 

Saffron crocus sativus (Iranian Sargol Saffron)  
 

  - equivalent to fresh stigma 
50mg

Withania withania somnifera extract 
 

  - equivalent to dry root 
1195mg 

  - standardised to contain withanolides
3.04mg 

Licorice glycrrhiza glabra extract  
 

  - equivalent to dry root 
776mg

  - standardised to contain glycyrrhizin
7.75mg 

Skullcap scutellaria lateriflora extract 
 

  - equivalent to dry leaf 
446.6mg

 
In a base of organic rice malt, natural sweeteners, natural flavours, citric acid and water.

Take 5mls three hours before bed and another 5mls one hour before bed. If needed, take another 5mls through the night. Harker Herbals Sleep Well supports to calm busy minds, providing a deep sleep and healthy sleep habits. 

Sleep Well includes Passionflower, Valerian and Zizyphus, in a natural lemon flavour, to help support night time relaxation for a better, longer and deeper sleep. Product code: HHSLEEPWELL Cautions
Free from gluten, dairy, alcohol and preservatives vegan-friendly

Suitable for adults and young adults over 12 years

Can be taken long term Ingredients

 Each 5ml dose contains,
 

 Passionflower passiflora incarnata extract
 

  - equivalent to dry flowers
650.5mg

 Zizyphus zizyphus spinosa extract 
 

  - equivalent to dry seed
1294mg

 Valerian valeriana officinalis extract 
 

  - equivalent to dry root
777.8mg

 Hops humulus lupus extract
 

  - equivalent to dry flowers
436mg

 
 In a base of organic rice malt, natural sweeteners, natural flavours, citric acid and water.

more energy in daytime and a better sleep at night *Results may vary from Customer to Customer Cautions
Caution for those bipolar disorders

Not recommended for during pregnancy or breastfeeding

People with uncontrolled high blood pressure (>180/90mmHg) use with caution

Caution advised with concurrent use of excessive use of stimulants

Tyrosine may aggravate hyperthyroidism and Grave's disease Ingredients

 Each capsule contains, 
 

 Rhodiola rosea (Rhodiola) Root
880mg

  - Equiv Rosavin
6.6mg

  - Equiv. Salidroside
4.4mg

 Withania somnifera Root (Aswagandha)
1,500mg

 Eleutherococcus senticosus Root (Siberian Ginseng)
1,500mg

 L-Tyrosine
50mg

I feel the difference when I haven't taken my SJW some days. Definitely helps with mood and through stressful times. *Results may vary from Customer to Customer Cautions
WARNING: St John's Wort affects the way some prescription medicines work, including the oral contraceptive pill. Consult your doctor.

No added artificial flavouring, colouring or preservatives. Free from gluten, wheat, dairy, lactose, eggs, nuts, yeast and salt.

If symptoms persist consult your healthcare professional. Ingredients

 Each capsule contains, 
 

 Standardised extract equivalent to, 
 

 Hypericum perforatum herb, dry
1,350mg

  - Standardised to contain hypericin
900μg

Adults: 1 to 3 capsules at night or as directed. Clinicians 5-HTP Mood Care provides natural serotonin support from the Griffonia simplicifolia seed for balanced mood and better sleep.

5-HTP Mood Care provides a natural alternative for those looking for balanced serotonin levels and can be used long-term and is well tolerated. 5-HTP is naturally sourced from the Griffonia simplicifolia seed and is an amino acid used in the normal production of serotonin. Serotonin is a neurotransmitter (brain chemical) used by the body to support feelings of happiness and relaxation. It is also converted into melatonin, a substance that aids deeper sleep. Product code: 9420026566402 Cautions
Do not use this product while taking SSRI medication or other antidepressants unless under the supervision of a health professional.

Individuals taking medications or dietary supplements for their mental health should not begin taking 5-HTP without consulting a health professional.

Little is known about the use of 5-HTP in pregnancy and breastfeeding. This supplement is not recommended for use during pregnancy and breastfeeding unless under health supervision.

Occasional side effects reported include nausea, vomiting and diarrhoea, especially at high levels. If these symptoms occur, reduce to a lower level and gradually increase. Taking with meals may also help.

Notable Interactions, 

SSRI Medication This product should not be used alongside SSRI medication, unless under supervision.

MAOI Medication This product should not be used alongside MAOI medication, unless under supervision.

Serotonin Antagonists (methysergide, cyproheptadine) 5-HTP may inhibit their effectiveness.

St. Johns Wort This product should not be used alongside St John’s Wort, unless under supervision. Ingredients
Each capsule contains, 

5-Hydroxytryptophan (5-HTP) 50mg

Calcium lactate
 - Calcium content 48mg
Magnesium stearate
Silicon dioxide
Tapioca powder

No Added: Gluten, dairy, yeast, sugar, artificial colours or preservatives.

Use 1 level teaspoon (1000mg) per cup (150ml) and infuse with boiling water for 5-10 minutes. Artemis De-Stress & Sleep Duo work together to support the nervous system, especially during times of stress. 

De-Stress Tea relaxes and calms the nervous system and replenishes the adrenals, thus supporting falling and staying asleep

Stress can have a significant impact on health, so supporting the body during times of stress is crucial for ongoing wellbeing. The Artemis De-Stress and Sleep Duo works together to relax and calm the nervous system and support deep, restorative sleep.

De-Stress organic tea formula relaxes and nourishes the nervous system and replenishes the adrenals, especially during times of stress. Sleep organic tea formula provides support to fall and stay asleep for a deeply restful night. To calm the nervous system and support restful sleep, take this De-Stress and Sleep Duo, your double dose of daily wellness. Product code: 9421902727788 Cautions
Do not use if there is a known allergy to any of the ingredients.

Discontinue use if irritation occurs.

No documented herb-drug interactions within the recommended dosage.

Suitable for pregnant and breastfeeding women at the recommended dosage.

No restriction on long-term use. Ingredients
De-Stress Tea

Each dose contains 1000mg of certified organic loose herbs of:
Hypericum perforatum (St. John's Wort)
Melissa officinalis (Lemon Balm)
Glycyrrhiza glabra (Licorice)
Chamomilla recutita (Chamomile)
Passiflora incarnata (Passionflower)
Lavandula angustifolia (Lavender)
 

Sleep Tea

Each dose contains 1000mg of certified organic loose herbs of:
Valeriana officinalis (Valerian)
Melissa officinalis (Lemon Balm)
Galium odoratum (Woodruff)
Passiflora incarnata (Passionflower)
Glycyrrhiza glabra (Licorice)
Humulus lupulus (Hops)
 
Does not contain sugar, caffeine, artificial sweeteners, colours, flavours, preservatives, gluten or dairy. 

Non GMO. Vegan. Hypoallergenic.

Use 1 level teaspoon (1g) per cup (150ml) and infuse with boiling water for 5-10 minutes. Take 30 minutes before bed. Repeat during the night if needed. In persistent sleep disturbances take each night for 3-6 weeks to promote a natural sleep cycle. Artemis Sleep Tea provides a easy to take night time tea to support sleep. 

Sleep is essential for recovery, overall good health and to perform at your best during the day. Sleep Tea is a traditional herbal formula to offer effective sleep support. The ingredients contain relaxing and calming properties. The formula supports getting to sleep and a full night's rest. With the necessary sleep, you wake feeling refreshed and recharged. Enjoy Sleep Tea for a good night's sleep. Product code: ARTDEEPST Cautions
Do not microwave.

Suitable for adults, pregnant or breastfeeding women, children and babies

If symptoms persist see your health professional

No drug-herb interactions documented at the recommended dosage
 
Check ingredients for any known allergies 

Discontinue use if irritation occurs 

No restriction on long term use

To avoid external contamination close container immediately after use
Non GMO. Vegan. Hypoallergenic. Ingredients
Each dose contains 1000mg of certified organic loose herbs of, 

Valeriana officinalis (Valerian)
Melissa officinalis (Lemon Balm)
Galium odoratum (Woodruff)
Passiflora incarnata (Passionflower)
Glycyrrhiza glabra (Licorice)
Humulus lupulus (Hops)

Does not contain sugar, caffeine, artificial sweeteners, colours, flavours, preservatives, gluten or dairy.

I take this everyday and just find it helps with mood support and balance of tension, sleep and calm. Really helps toward PMS too which is a bonus. *Results may vary from Customer to Customer I've used St Johns Wort for years for stress and always seems to work for me. Good price and fast delivery *Results may vary from Customer to Customer Cautions
St. John’s Wort affects the way many prescription medicines work, including the oral contraceptive pill - Consult your healthcare professional

Use only as directed and always read the label

If symptoms persist, consult your healthcare professional Ingredients

 Each tablet contains,
 

 Hypericum perforatum (St John’s wort) extract
 

  - equivalent to dry herb flowering top
4,000mg

  - standardised to contain hypericin
2.2 mg

mum finds this a fantastic product. it does help her sleep well at night *Results may vary from Customer to Customer Cautions
Clinicians REM Sleep contains 5-HTP which should not be used alongside SSRI and MAOI anti-depressant medication - Individuals taking these medications should use Clinicians REM Sleep under the supervision of a health professional, or should not exceed the recommended daily dose unless under the direction of a health professional.

Pregnancy and Breastfeeding: Little is known about the use of the ingredients contained in Clinicians REM Sleep in pregnancy and breastfeeding. This supplement is not recommended for use during pregnancy, or breastfeeding.

No added: gluten, dairy, yeast, sugar, artificial colours or preservatives. Ingredients

 Each capsule contains,
 

 Vitamin B3 (nicotinamide)
12.5mg

 Vitamin B6 (from pyridoxine hydrochloride)
5mg

 5-Hydroxytryptophan (5-HTP)
25mg

 Magnesium (from magnesium aspartate complex)
62.5mg

 Passiflora incarnata (passion flower) ext.equiv.dry herb
540mg

 Scutellaria lateriflora (scullcap) herb
80mg

Magnesium stearate.

Take 2 capsules one hour before bedtime. For daytime use: Take 1 capsule with water at mealtime Nature's Way Standardised Valerian root is a scientifically advanced herbal extract standardised to 0.8% valerenic acid and supported by whole valerian root. Valerian has a relaxing effect on the nervous system, supporting relaxation in persons leading a hectic lifestyle and helps support restful sleep. It was used and promoted anciently by 10th century Arabic physicians and it is still very popular in Europe and Western Asia. Product code: 033674634004 Cautions
Consult a healthcare professional before use if you are pregnant, nursing, or taking sedatives, tranquilizers, or any medications. 

Avoid alcohol and do not drive or operate machinery while taking this product.

Keep out of reach of children

No artificial coloring, artificial flavoring, dairy products, gluten, preservatives, salt, soy, sugar, wheat, yeast Ingredients

 Each serving (2 capsules) contains, 
 

 Valerian (root)
800mg

  - Extract standardized 
220mg

  - Providing 0.8% valerenic acids
1.76mg

 
 Plant-derived capsule (hypromellose), silica

These have helped me be able to wean off anti depressant medication. Love them and highly recommend to all *Results may vary from Customer to Customer Cautions
Not suitable for children or during pregnancy or breastfeeding. 

Should not be taken with prescription sleep medication, Parkinson's medication or Anti-depressants. Ingredients
Each capsules contains, 

5-HTP (Griffonia simplicifolia) 100mg

I first started using Tart Cheery Sleep three years ago when I was having to use prescrciption sleeping pills to allay anxiety attacks and have a good nights sleep when training for Iron Man.
I now use them every night, two pills, and have no further problems sleeping. If I do wake up I go straight back to sleep and no longer suffer anxiety attacks as I used to prior to using sleeping pills.
They do not suit everybody but they sure do suit me. *Results may vary from Customer to Customer Recommended by the sales person. Been taking two tablets and still waking after 4 hours. It's $44,00.
down the drain! *Results may vary from Customer to Customer Good product, I recommend taking two tablets. Allowed me to have a good sleep. I am usually a light sleeper and was waking up a few times during the night (sleep pattern, stress etc) and by taking these tablets I have been sleeping straight through. I experienced my usual light sleep but woke up refreshed and no waking up in the night time. *Results may vary from Customer to Customer I purchased these to help me sleep. I've been taking them for about 10 days, and so far haven't noticed and change in my sleeping (non-sleeping) patterns. *Results may vary from Customer to Customer I have been using this product since purchasing and find that it is effective and I now have a good nights sleep. *Results may vary from Customer to Customer I use this when I think I need it but still don't manage to stay asleep the whole night unfortunately. *Results may vary from Customer to Customer Having to get up at 5am for work sleep is something I like but have trouble doing. Having tried this product out for a week it seems to be working so far, im not a fan of sleeping pills etc. Wanted to try a more natural product, bought some when it was` 50% free. I was kind of thinking this wouldn't do much, but helps me sleep, so I'm going to continue with it. *Results may vary from Customer to Customer Good price & a product that works for me *Results may vary from Customer to Customer I was a bit skeptical about trying this product - thinking that it was all hype... Well after having tried it I now believe the hype - it truly works! Best nights sleep I've had in a very long time! Thank you! *Results may vary from Customer to Customer I have been pretty impressed so far using my tart cherry capsules. Myself and my husband have both been taking them at night and are finding an improvement in the quality of sleep we are having. With 3 boys aged 4 and under any restful sleep is a bonus! *Results may vary from Customer to Customer I tried using the tart cherry juice some time ago, but it was expensive, had to be kept refrigerated and you had to drink quite a lot just before bedtime, so even if you got to sleep, you had to get up to go to the loo! These tablets overcome all those problems, and do seem to help me get to sleep, so I would recommend them to people with sleep problems. Definitely worth a try. *Results may vary from Customer to Customer Cautions
Not recommended for use during pregnancy or breastfeeding

Keep out of reach of children

Not recommended for people taking Warfarin

No Gluten, Dairy. preservatives, flavours, or colours Ingredients
Each capsule contains, 

Montmerancy tart cherry skin concentrate ( Prunus cerasus) 400mg

It worked well for me until I was told the licorice in it conflicts with certain medications *Results may vary from Customer to Customer feel easier to fall asleep and more energetic after wake up *Results may vary from Customer to Customer I was really impressed with how well this worked right from the first use. I have a decent sleep now and wake with no drowsiness, feeling well rested. *Results may vary from Customer to Customer Cautions
Swisse Sleep should not be used in combination with pharmaceutical sedatives.
Those pregnant or lactating should avoid this product due to the high valerian content, unless specified otherwise by their healthcare professional. 
No added gluten, lactose, egg, yeast, preservatives and artificial flavours.
Suitable for vegetarians and vegans. Ingredients

 Each tablet contains, 
 

 Magnesium
6.4 mg

  - magnesium orotate
100 mg

 Extract to equiv. 
 

 Hops (Humulus lupulus flower)
200 mg

 China root (Poria cocos fruiting body)
50 mg

 Anemarrhena asphodeloids root
50 mg

 Standardised extract equiv to dry,
 

 Valerian
 

  - Valeriana officinalis root
1.3 g

  - Valerenic acid
2.6 mg

 Licorice
 

  - Glycyrrhiza glabra root & stolon
50 mg

  - Glycyrrhizinic acid
2.5 mg