Mood & Sleep Supplements

Adults take 2-3 capsules 1 hour before bed. Maximum time of use 1 month. Gaia Herbs Sound Sleep® supports people that struggle falling asleep that is most challenging part of the sleep cycle. 

Gaia Herbs Sound Sleep® contains a calming blend of herbs that supports a natural transition to sleep for occasional sleepless nights. Sound Sleep®  contains a calming blend of Kava root, Passionflower and Gaia-grown® California Poppy, with Gaia-grown American Skullcap, extracted fresh immediately after harvest to preserve full spectrum compounds for optimal potency. Product code: 751063396134 Cautions
Caution: US FDA advises that a potential risk of rare but severe liver injury may be associated with kava-containing dietary supplements

Do not take if you have or have had liver problems, drink alcohol or take any medications

If you have a medical condition, use under the advice of a health practitioner

Stop use and see a doctor if you develop symptoms that may signal liver problems, including jaundice (yellowing of the skin or whites of the eyes) and brown urine

Other nonspecific symptoms can include nausea, vomiting, light colored stools, unexplained tiredness, weakness, stomach or abdominal pain, and loss of appetite

Not for use by persons under 18 years of age, or by pregnant or breastfeeding women

Store away from children. Not for use with alcoholic beverages

Excessive use, or use with products that cause drowsiness, may impair ability to operate a vehicle or heavy equipment Ingredients
Each 3 capsule serving contains, 

Proprietary Extract Blend 1,296 mg
 - Organic Passionflower flowering vine
 - Organic Skullcap aerial parts extract
 - Kava root
 - Organic Valerian root
 - Organic California Poppy whole plant
 - Organic Vervain aerial parts
 - Organic Hops strobile
 - Organic Gotu Kola leaf

Other Ingredients: Vegetable Glycerin, Water, and Vegan Capsule (Hypromellose)

Take one capsule daily (with food). This can be increased to two capsules daily or as professionally advised Thompson's Valerian 2000 is a one-a-day therapeutic dose of valerian - a gentle herbal extract that provides a nerve tonic and relaxant. Thompson's Valerian 2000 helps to support calmness and relaxation, and assists in the relief of nervous tension, nervous unrest and irritability. Valerian 2000 is beneficial during times of stress and worry, as it helps to support restful sleep and healthy muscle function. Valerian extract is ideal for individuals who suffer from or prone to symptoms of stress or worry, those who suffer from or prone to nervous tension or irritability, those who suffer from disturbed sleep patterns, or poor quality sleep and individuals who suffer from or prone to muscular tension. Product code: 9400575002125 Cautions
If symptoms persist, consult your healthcare professional

No added dairy, egg, gluten, lactose, nuts, shellfish, soy, sugar, fish, sesame seed, artificial colouring, flavouring and preservatives

Vegetarian and vegan friendly Ingredients

 Each capsule contains,
 

 Valerian (Valeriana officinalis) extract
 

  - equivalent to dry root
2,000mg

  - providing standardised valerenic acid
1.5mg

Good *Results may vary from Customer to Customer Cautions
If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement

Keep out of reach of children Ingredients

 Each capsule contains, 
 

 Standardized Rhodiola Extract
250 mg

  - from  Rhodiola rosea root
11mg

 Raw Rhodiola Powder (Root)
100 mg

Vegetable Cellulose, Vegetable Magnesium Stearate, Silica, Microcrystalline Cellulose
PhytO2 X® Blend*
 - L-ascorbic acid
 - Natural betacarotene

Adults: Take 1 capsule with a meal twice daily Valerian has been used for occasional sleeplessness for over 1,000 years. 

Nature's Sunshine Valerian Root may support to help relax the central nervous system, promote feelings of calm, decrease levels of anxiety and stress, and enhance sleep. Product code: 099904007208 Cautions
None known Ingredients
Each capsule contains, 

Valerian Root (Valeriana officinalis) 410 mg

Adults 10-15ml, Children 6-12 years 3.5 - 7.5ml - Take half an hour before bedtime. Dilute in 30ml of water or juice and drink immediately. Kiwiherb Sound Asleep is a herbal formula containing Withania, Passionflower and NZ-grown Skullcap, traditionally used in Western herbal practice to support falling asleep, staying asleep and support the nervous system for a healthy sleep. Sound Asleep is an easy to use liquid formulation that is ideal during times of stress and taken 30 minutes before bed to support a better night’s sleep, naturally. Product code: KHSOUNDSLP Cautions
Consult a health professional prior to use if you are pregnant or breastfeeding
Not suitable for infants under the age of twelve months.
If symptoms persist, talk to your health professional.
Contains no more than 29 % v/v ethanol.
Contains sugars as honey.
Contains no artificial flavours, artificial sweeteners, artificial colours or artificial preservatives. Ingredients

 Each 10ml contains, 
 

 Withania somnifera (Withania) dry root extract
1.5ml

   - equivalent to dry root
1.5g

   - standaradised to withanolides (assay by HPLC)
5.25mg

 Passiflora incarnata (Passionflower) dry herb extract 
3ml

  - equivalent to dry herb
1.5g

 Scutellaria lateriflora (Skullcap) dry herb extract 
2ml

  - equivalent to dry herb (organic)

1g

 Honey (organic)
4.2g

Purified water, Ethanol, Organic apple cider vinegar, Strawberry natural #71136, Citric acid

Take 5mls three hours before bed and another 5mls one hour before bed. If needed, take another 5mls through the night. Harker Herbals Sleep Well supports to calm busy minds, providing a deep sleep and healthy sleep habits. 

Sleep Well includes Passionflower, Valerian and Zizyphus, in a natural lemon flavour, to help support night time relaxation for a better, longer and deeper sleep. Product code: HHSLEEPWELL Cautions
Free from gluten, dairy, alcohol and preservatives vegan-friendly

Suitable for adults and young adults over 12 years

Can be taken long term Ingredients

 Each 5ml dose contains,
 

 Passionflower passiflora incarnata extract
 

  - equivalent to dry flowers
650.5mg

 Zizyphus zizyphus spinosa extract 
 

  - equivalent to dry seed
1294mg

 Valerian valeriana officinalis extract 
 

  - equivalent to dry root
777.8mg

 Hops humulus lupus extract
 

  - equivalent to dry flowers
436mg

 
 In a base of organic rice malt, natural sweeteners, natural flavours, citric acid and water.

more energy in daytime and a better sleep at night *Results may vary from Customer to Customer Cautions
Caution for those bipolar disorders

Not recommended for during pregnancy or breastfeeding

People with uncontrolled high blood pressure (>180/90mmHg) use with caution

Caution advised with concurrent use of excessive use of stimulants

Tyrosine may aggravate hyperthyroidism and Grave's disease Ingredients

 Each capsule contains, 
 

 Rhodiola rosea (Rhodiola) Root
880mg

  - Equiv Rosavin
6.6mg

  - Equiv. Salidroside
4.4mg

 Withania somnifera Root (Aswagandha)
1,500mg

 Eleutherococcus senticosus Root (Siberian Ginseng)
1,500mg

 L-Tyrosine
50mg

Take 1 day formula in the morning with food; Take 1 night restore formula before bed. Good Health Adrenal Balance helps to keep your stress in check while balancing physical and mental energy and promotes calmness. Good Health Adrenal Balance contains 2 formulas: one for day time and one for night time. Naturally formulated to help your body cope better during times of stress, fatigue and mental exhaustion. Adrenal Balance includes nutrients that are used to balance stress and nervous tension; ideal for those who are fatigued or feeling wired and tired. Product code: 9400569022672 Cautions
Not recommended during pregnancy or breastfeeding. Ingredients

 Each day formula capsule contains,
 

 Eleutherococcus senticosus root & Siberian Ginseng
1000mg

 Ocimum tenuiflorum leaf (Holy Basil) 
1000mg

 Astragalus membranaceus root (Astragalus)
100mg

 Withania somnifera root (Ashwagandha) 
100mg

 Cordyceps sinensis fruiting body (Cordyceps)
80mg

  - equiv. to Cordyceps sinensis fruiting body fresh
800mg

 Each night formula capsule contains,
 

 Melissa officinalis leaf (Lemon Balm) 
1200mg

 Humulus lupulus fruit (Hops)
750mg

 Withania somnifera root (Ashwagandha)
100mg 

 Cordyceps sinensis fruiting body (Cordyceps)
60mg

  - equiv. to Cordyceps sinensis fruiting body fresh
600mg

Adults: 1 to 3 capsules at night or as directed. Clinicians 5-HTP Mood Care provides natural serotonin support from the Griffonia simplicifolia seed for balanced mood and better sleep.

5-HTP Mood Care provides a natural alternative for those looking for balanced serotonin levels and can be used long-term and is well tolerated. 5-HTP is naturally sourced from the Griffonia simplicifolia seed and is an amino acid used in the normal production of serotonin. Serotonin is a neurotransmitter (brain chemical) used by the body to support feelings of happiness and relaxation. It is also converted into melatonin, a substance that aids deeper sleep. Product code: 9420026566402 Cautions
Do not use this product while taking SSRI medication or other antidepressants unless under the supervision of a health professional.

Individuals taking medications or dietary supplements for their mental health should not begin taking 5-HTP without consulting a health professional.

Little is known about the use of 5-HTP in pregnancy and breastfeeding. This supplement is not recommended for use during pregnancy and breastfeeding unless under health supervision.

Occasional side effects reported include nausea, vomiting and diarrhoea, especially at high levels. If these symptoms occur, reduce to a lower level and gradually increase. Taking with meals may also help.

Notable Interactions, 

SSRI Medication This product should not be used alongside SSRI medication, unless under supervision.

MAOI Medication This product should not be used alongside MAOI medication, unless under supervision.

Serotonin Antagonists (methysergide, cyproheptadine) 5-HTP may inhibit their effectiveness.

St. Johns Wort This product should not be used alongside St John’s Wort, unless under supervision. Ingredients
Each capsule contains, 

5-Hydroxytryptophan (5-HTP) 50mg

Calcium lactate
 - Calcium content 48mg
Magnesium stearate
Silicon dioxide
Tapioca powder

No Added: Gluten, dairy, yeast, sugar, artificial colours or preservatives.

Adults - take two tablets 30 minutes to an hour before bedtime, or as professionally prescribed. Children under 12 - only as professionally prescribed Blackmores Sleep Sound Formula™ provides high strength valerian extract to help support a better nights sleep. 

Sleep Sound Formula™ supports the body’s natural ability to sleep soundly. It contains a clinically trialled valerian extract to help improve sleep quality plus lemon balm and magnesium. Product code: 9300807251737 Cautions
Not recommended for use during pregnancy and breastfeeding

Not suitable for children under 12 years unless under the supervision of a healthcare professional

Contains glucose

If symptoms persist see your healthcare professional

If you have any pre-existing conditions, or are on any medications always talk to your health professional before use

Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional Ingredients

 Each tablet contains,
 

 Valeriana officinalis (Valerian) extract equiv. to dry root
1,200mg

  - standardized to contain valerenic acid
900 ug

 Melissa officinalis (Lemon balm) extract equiv. to dry leaf
825mg

 Magnesium phosphate
266.2mg

 - Providing elemental Magnesium
55 mg

 
No added salt, yeast, gluten, wheat, milk derivatives, preservatives, artificial colours, flavours or sweeteners.

Use 1 level teaspoon (1000mg) per cup (150ml) and infuse with boiling water for 5-10 minutes. Artemis De-Stress & Sleep Duo work together to support the nervous system, especially during times of stress. 

De-Stress Tea relaxes and calms the nervous system and replenishes the adrenals, thus supporting falling and staying asleep

Stress can have a significant impact on health, so supporting the body during times of stress is crucial for ongoing wellbeing. The Artemis De-Stress and Sleep Duo works together to relax and calm the nervous system and support deep, restorative sleep.

De-Stress organic tea formula relaxes and nourishes the nervous system and replenishes the adrenals, especially during times of stress. Sleep organic tea formula provides support to fall and stay asleep for a deeply restful night. To calm the nervous system and support restful sleep, take this De-Stress and Sleep Duo, your double dose of daily wellness. Product code: 9421902727788 Cautions
Do not use if there is a known allergy to any of the ingredients.

Discontinue use if irritation occurs.

No documented herb-drug interactions within the recommended dosage.

Suitable for pregnant and breastfeeding women at the recommended dosage.

No restriction on long-term use. Ingredients
De-Stress Tea

Each dose contains 1000mg of certified organic loose herbs of:
Hypericum perforatum (St. John's Wort)
Melissa officinalis (Lemon Balm)
Glycyrrhiza glabra (Licorice)
Chamomilla recutita (Chamomile)
Passiflora incarnata (Passionflower)
Lavandula angustifolia (Lavender)
 

Sleep Tea

Each dose contains 1000mg of certified organic loose herbs of:
Valeriana officinalis (Valerian)
Melissa officinalis (Lemon Balm)
Galium odoratum (Woodruff)
Passiflora incarnata (Passionflower)
Glycyrrhiza glabra (Licorice)
Humulus lupulus (Hops)
 
Does not contain sugar, caffeine, artificial sweeteners, colours, flavours, preservatives, gluten or dairy. 

Non GMO. Vegan. Hypoallergenic.

Use 1 level teaspoon (1g) per cup (150ml) and infuse with boiling water for 5-10 minutes. Take 30 minutes before bed. Repeat during the night if needed. In persistent sleep disturbances take each night for 3-6 weeks to promote a natural sleep cycle. Artemis Sleep Tea provides a easy to take night time tea to support sleep. 

Sleep is essential for recovery, overall good health and to perform at your best during the day. Sleep Tea is a traditional herbal formula to offer effective sleep support. The ingredients contain relaxing and calming properties. The formula supports getting to sleep and a full night's rest. With the necessary sleep, you wake feeling refreshed and recharged. Enjoy Sleep Tea for a good night's sleep. Product code: ARTDEEPST Cautions
Do not microwave.

Suitable for adults, pregnant or breastfeeding women, children and babies

If symptoms persist see your health professional

No drug-herb interactions documented at the recommended dosage
 
Check ingredients for any known allergies 

Discontinue use if irritation occurs 

No restriction on long term use

To avoid external contamination close container immediately after use
Non GMO. Vegan. Hypoallergenic. Ingredients
Each dose contains 1000mg of certified organic loose herbs of, 

Valeriana officinalis (Valerian)
Melissa officinalis (Lemon Balm)
Galium odoratum (Woodruff)
Passiflora incarnata (Passionflower)
Glycyrrhiza glabra (Licorice)
Humulus lupulus (Hops)

Does not contain sugar, caffeine, artificial sweeteners, colours, flavours, preservatives, gluten or dairy.

mum finds this a fantastic product. it does help her sleep well at night *Results may vary from Customer to Customer Cautions
Clinicians REM Sleep contains 5-HTP which should not be used alongside SSRI and MAOI anti-depressant medication - Individuals taking these medications should use Clinicians REM Sleep under the supervision of a health professional, or should not exceed the recommended daily dose unless under the direction of a health professional.

Pregnancy and Breastfeeding: Little is known about the use of the ingredients contained in Clinicians REM Sleep in pregnancy and breastfeeding. This supplement is not recommended for use during pregnancy, or breastfeeding.

No added: gluten, dairy, yeast, sugar, artificial colours or preservatives. Ingredients

 Each capsule contains,
 

 Vitamin B3 (nicotinamide)
12.5mg

 Vitamin B6 (from pyridoxine hydrochloride)
5mg

 5-Hydroxytryptophan (5-HTP)
25mg

 Magnesium (from magnesium aspartate complex)
62.5mg

 Passiflora incarnata (passion flower) ext.equiv.dry herb
540mg

 Scutellaria lateriflora (scullcap) herb
80mg

Magnesium stearate.

Take 2 capsules one hour before bedtime. For daytime use: Take 1 capsule with water at mealtime Nature's Way Standardised Valerian root is a scientifically advanced herbal extract standardised to 0.8% valerenic acid and supported by whole valerian root. Valerian has a relaxing effect on the nervous system, supporting relaxation in persons leading a hectic lifestyle and helps support restful sleep. It was used and promoted anciently by 10th century Arabic physicians and it is still very popular in Europe and Western Asia. Product code: 033674634004 Cautions
Consult a healthcare professional before use if you are pregnant, nursing, or taking sedatives, tranquilizers, or any medications. 

Avoid alcohol and do not drive or operate machinery while taking this product.

Keep out of reach of children

No artificial coloring, artificial flavoring, dairy products, gluten, preservatives, salt, soy, sugar, wheat, yeast Ingredients

 Each serving (2 capsules) contains, 
 

 Valerian (root)
800mg

  - Extract standardized 
220mg

  - Providing 0.8% valerenic acids
1.76mg

 
 Plant-derived capsule (hypromellose), silica

Recommended dose is 1-3 SoftGel Capsules daily. Capsule can also be pierced and contents mixed into food or liquid. GO Healthy GO Hemp Seed Oil plus Tart Cherry & 5-HTP contains extra virgin, cold pressed Hemp Seed Oil combined with Tart Cherry and 5-HTP to assist the body’s natural relaxation process. 

This synergistic blend offers the ultimate combination to help calm the body unwind. Hemp Seed Oil provides a balanced source of Omegas 3, 6 and 9 and with Tart Cherry and 5-HTP, promotes calm, relaxation, eases a busy mind and supports a restful sleep.

GO Healthy GO Hemp Seed Oil plus Tart Cherry & 5-HTP is ideal for those feeling stressed and are finding it difficult to relax. Also those experiencing anxiety, low mood, sleep disruptions or a busy mind at night, may benefit from taking this product. 

Hemp Oil has the added benefit of helping with healthy joints, cardiovascular function, mental clarity, supports hormone balance, nourishes hair skin and nails and is a product for everyday health, well-being and vitality Product code: 9420061602103 Cautions
We always recommend that the oils are taken with food – when adding any source of fat to your diet, and if taken on an empty stomach, can cause digestive upset in some individuals. 

Due to the high dose of 5-HTP we recommend to take until mood is feeling more balanced, or sleep patterns have improved.

Safety not established during pregnancy or breastfeeding, please avoid.

Not to be taken by those on anti-depressants, prescription sleeping medications, anti-anxiety medications.

If taking prescription medication, we recommend to check with your Healthcare Professional prior to taking due to the inclusion of the ingredient 5-HTP. Ingredients

 Each capsule contains,
 

 Hemp Seed Oil
1,000mg

  - Equiv. to Omega 3 (Alpha linolenic acid)
178mg

  - Equiv. to Omega 6 (Linoleic acid)
558mg

  - Equiv. to Omega 6 (Gamma linolenic acid)
21mg

  - Equiv. to Omega 9 (Oleic acid)
126.7mg

 Tart Cherry (Prunus cerasus) fruit flesh
10,000mg

 5-HTP (5-Hydroxytryptophan)
100mg

Adults - Take one tablet 30 to 60 minutes before bedtime or when experiencing sleeplessness, or as professionally prescribed. Children under 12 - Only as professionally prescribed. If your sleep profile is Night Owl:  You find yourself lying awake for no real reason. Difficulty falling asleep leads to increasing frustration! Valerian supports healthy sleeping patterns. Research shows that taking valerian orally supports falling asleep quickly, reduces the time taken to fall asleep and allows you to wake refreshed, without a feeling of drowsiness. Product code: 93808545 Cautions
Not recommended for use during pregnancy and breastfeeding.
Not suitable for children under 12 years unless under the supervision of a healthcare professional.
May occasionally cause mild gastrointestinal symptoms or headache. Ingredients

 Each table contains,
 

 Valeriana officinalis (Valerian) extract
2,000mg

  - equiv. to dry root and rhizome
 

    - standardised to contain valerenic acids
3.2 mg

Adults: Dilute 3-5mls in a little water or juice ant take up to three times daily. Alternatively take 5-10mls in the evening, or as directed. Kiwiherb Valerian is a classic herbal remedy designed to help promote relaxation and sleep. Used for hundreds of years as a sleep aid, Valerian is a natural and non-addictive alternative that won’t leave you feeling groggy in the morning.  Ideal for men and women who are irritable, stressed or experiencing sleep problems. Made from quality certified organic Valerian grown in New Zealand, Valerian  is a high strength product in convenient liquid form for rapid action. Product code: KHVALERIAN Cautions
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. 
Discontinue use and consult your healthcare practitioner if any adverse reactions occur. 
Keep out of reach of children.
Contains alcohol. Ingredients
Each 1ml contains, 

Extracts equiv. to dried organic:
Valerian root 500mg

I have started taking these as i've been struggling to sleep and they have helped heaps! I also don't wake up groggy. *Results may vary from Customer to Customer I bought this when I had come back from overseas and just started uni, and my uncle had just passed away and my grandma had been diagnosed with breast cancer, along with other family health issues. In addition to integrating back to NZ life and starting uni studies I was stressed and simply could not get a good nights sleep. As a family of strong believers in Natural products my mum got me to try these natural sleeping tablets as they were non addictive and non drowsy. After only 3 nights they were working. It put me into an actual sleep routine and after only a week I was sleeping on my own without having to take them. They were perfect and pretty much saved my uni grades. I recommend this to anyone who tells me they are having trouble sleeping. A+++++ *Results may vary from Customer to Customer Cautions
Not to be taken during pregnancy or lactation.
Always read the label.
Take only as directed.
If currently taking anti-depressants or other prescription medications please consult with your Healthcare Professional prior to using Sleep Support. Ingredients

 Each capsule contains,
 

 5-HTP (From Griffonia simplicifolia)
60mg

 Skullcap ext. equiv. to dry
600mg

 Passionflower ext. equiv. to dry
500mg

 Chamomile ext. equiv. to dry
500mg

 Hops ext. equiv. to dry fruit
600mg

 Magnesium citrate
150mg 

  - equiv. to Magnesium
30mg

 Calcium citrate 
150mg

  - equiv. to Calcium
32mg

 Potassium citrate 
60mg

  - equiv. to Potassium
22mg

 Glycine
60mg

 Inositol
60mg

 Taurine
60mg

I first started using Tart Cheery Sleep three years ago when I was having to use prescrciption sleeping pills to allay anxiety attacks and have a good nights sleep when training for Iron Man.
I now use them every night, two pills, and have no further problems sleeping. If I do wake up I go straight back to sleep and no longer suffer anxiety attacks as I used to prior to using sleeping pills.
They do not suit everybody but they sure do suit me. *Results may vary from Customer to Customer Recommended by the sales person. Been taking two tablets and still waking after 4 hours. It's $44,00.
down the drain! *Results may vary from Customer to Customer Good product, I recommend taking two tablets. Allowed me to have a good sleep. I am usually a light sleeper and was waking up a few times during the night (sleep pattern, stress etc) and by taking these tablets I have been sleeping straight through. I experienced my usual light sleep but woke up refreshed and no waking up in the night time. *Results may vary from Customer to Customer I purchased these to help me sleep. I've been taking them for about 10 days, and so far haven't noticed and change in my sleeping (non-sleeping) patterns. *Results may vary from Customer to Customer I have been using this product since purchasing and find that it is effective and I now have a good nights sleep. *Results may vary from Customer to Customer I use this when I think I need it but still don't manage to stay asleep the whole night unfortunately. *Results may vary from Customer to Customer Having to get up at 5am for work sleep is something I like but have trouble doing. Having tried this product out for a week it seems to be working so far, im not a fan of sleeping pills etc. Wanted to try a more natural product, bought some when it was` 50% free. I was kind of thinking this wouldn't do much, but helps me sleep, so I'm going to continue with it. *Results may vary from Customer to Customer Good price & a product that works for me *Results may vary from Customer to Customer I was a bit skeptical about trying this product - thinking that it was all hype... Well after having tried it I now believe the hype - it truly works! Best nights sleep I've had in a very long time! Thank you! *Results may vary from Customer to Customer I have been pretty impressed so far using my tart cherry capsules. Myself and my husband have both been taking them at night and are finding an improvement in the quality of sleep we are having. With 3 boys aged 4 and under any restful sleep is a bonus! *Results may vary from Customer to Customer I tried using the tart cherry juice some time ago, but it was expensive, had to be kept refrigerated and you had to drink quite a lot just before bedtime, so even if you got to sleep, you had to get up to go to the loo! These tablets overcome all those problems, and do seem to help me get to sleep, so I would recommend them to people with sleep problems. Definitely worth a try. *Results may vary from Customer to Customer Cautions
Not recommended for use during pregnancy or breastfeeding

Keep out of reach of children

Not recommended for people taking Warfarin

No Gluten, Dairy. preservatives, flavours, or colours Ingredients
Each capsule contains, 

Montmerancy tart cherry skin concentrate ( Prunus cerasus) 400mg

It worked well for me until I was told the licorice in it conflicts with certain medications *Results may vary from Customer to Customer feel easier to fall asleep and more energetic after wake up *Results may vary from Customer to Customer I was really impressed with how well this worked right from the first use. I have a decent sleep now and wake with no drowsiness, feeling well rested. *Results may vary from Customer to Customer Cautions
Swisse Sleep should not be used in combination with pharmaceutical sedatives.
Those pregnant or lactating should avoid this product due to the high valerian content, unless specified otherwise by their healthcare professional. 
No added gluten, lactose, egg, yeast, preservatives and artificial flavours.
Suitable for vegetarians and vegans. Ingredients

 Each tablet contains, 
 

 Magnesium
6.4 mg

  - magnesium orotate
100 mg

 Extract to equiv. 
 

 Hops (Humulus lupulus flower)
200 mg

 China root (Poria cocos fruiting body)
50 mg

 Anemarrhena asphodeloids root
50 mg

 Standardised extract equiv to dry,
 

 Valerian
 

  - Valeriana officinalis root
1.3 g

  - Valerenic acid
2.6 mg

 Licorice
 

  - Glycyrrhiza glabra root & stolon
50 mg

  - Glycyrrhizinic acid
2.5 mg