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Consume 1 serve of Power Switch in 1000ml of water before exercise. Switch Nutrition Power Switch is an explosive combination of ingredients designed to provide the ultimate pre-workout supplementation to support better, longer and more intense workouts or performances. 

Power Switch contains a powerful blend of Kucha Tea Extract, Natural Caffeine, Citrus aurantium and L-Tyrosine, all providing support for increased workout intensity levels and muscle endurance. With the addition of Citrulline Malate, VASO-6 and S7 (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale) allows the body to perform at its peak for longer. Switch Power Switch also provides nutrients to help enhance the absorption and utilisation, the ingredients, inclusing bioactive B-vitamins, co factors and the patented blend of Astragalus membranaceus and Panax notoginseng known as AstraGin. Product code: 706502487485 Cautions
To test tolerance start with 1/2 a scoop in 500ml of water.

This product is not a recommendation or a treatment protocol for any health conditions or diseases. 

Always consult with a qualified health care provider before changing your supplement, training or nutritional strategy. 

Supplementation should not be attempted by pregnant or breastfeeding women, anyone on prescription medication or children under the age of 15 unless advised by your qualified health care provider. Ingredients

Consume 1 serve of Power Switch in 1000ml of water before exercise. Switch Nutrition Power Switch is an explosive combination of ingredients designed to provide the ultimate pre-workout supplementation to support better, longer and more intense workouts or performances. 

Power Switch contains a powerful blend of Kucha Tea Extract, Natural Caffeine, Citrus aurantium and L-Tyrosine, all providing support for increased workout intensity levels and muscle endurance. With the addition of Citrulline Malate, VASO-6 and S7 (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale) allows the body to perform at its peak for longer. Switch Power Switch also provides nutrients to help enhance the absorption and utilisation, the ingredients, inclusing bioactive B-vitamins, co factors and the patented blend of Astragalus membranaceus and Panax notoginseng known as AstraGin. Product code: 706502487522 Cautions
To test tolerance start with 1/2 a scoop in 500ml of water.

This product is not a recommendation or a treatment protocol for any health conditions or diseases. 

Always consult with a qualified health care provider before changing your supplement, training or nutritional strategy. 

Supplementation should not be attempted by pregnant or breastfeeding women, anyone on prescription medication or children under the age of 15 unless advised by your qualified health care provider. Ingredients

Consume 1 serve of Power Switch in 1000ml of water before exercise. Switch Nutrition Power Switch is an explosive combination of ingredients designed to provide the ultimate pre-workout supplementation to support better, longer and more intense workouts or performances. 

Power Switch contains a powerful blend of Kucha Tea Extract, Natural Caffeine, Citrus aurantium and L-Tyrosine, all providing support for increased workout intensity levels and muscle endurance. With the addition of Citrulline Malate, VASO-6 and S7 (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale) allows the body to perform at its peak for longer. Switch Power Switch also provides nutrients to help enhance the absorption and utilisation, the ingredients, inclusing bioactive B-vitamins, co factors and the patented blend of Astragalus membranaceus and Panax notoginseng known as AstraGin. Product code: 706502487454 Cautions
To test tolerance start with 1/2 a scoop in 500ml of water.

This product is not a recommendation or a treatment protocol for any health conditions or diseases. 

Always consult with a qualified health care provider before changing your supplement, training or nutritional strategy. 

Supplementation should not be attempted by pregnant or breastfeeding women, anyone on prescription medication or children under the age of 15 unless advised by your qualified health care provider. Ingredients

Take 2 capsules with morning, afternoon, and evening meals. NB Drink at least 8 glasses of water daily when supplementing with creatine. Creatine is ideal for those wanting to build muscle, power and strength. Optimal Nutrition Creatine can significantly increase endurance and recovery and also reduce the lactic acid build up in the muscle that can affect how intense and long your body can tolerate exercise stress. Creatine Monohydrate is the most well-researched form of creatine. It has been shown to promote muscle size, strength and power. Optimum Nutrition's Creatine 2500 Caps are manufactured with 2500 mg of exceptionally pure Creatine Monohydrate. Product code: 748927021332 Cautions
Avoid if any complications regarding kidney's.
Must increase water intake while taking creatine. Ingredients
Each Capsule has aprox,
Micronised Creatine 2500mg

Gelatine, Magnesium Stearate

Up to 3 serves per day. Ideally in the morning, post workout and at night Optimum Nutrition's 100% Whey is the Rolls Royce of whey protein. 

Whey protein is popular with active adults because it digests rapidly and is a rich source of amino acids for muscle recovery. Whey protein isolates are the purest form of whey and the primary ingredient in the world's best-selling whey protein powder. Each serving provides 24 grams of rapidly-digesting whey protein with low levels of fat, lactose and other stuff you can do without. There's no doubt this is the standard by which all other proteins are measured.

Optimum Nutrition's 100% Whey is fully instantised making this blend easy to mix with water or milk and is friendly to individuals with lactose intolerance as digestive enzymes are added to enhance absorption. Additionally, 4g of Glutamine are included per serve and over 5g of Branch Chain Amino Acids (BCAA’s) Product code: ONGSWHEYFV Cautions
Get advice from your healthcare professional if concerned about taking while on medication

WADA Approved product Ingredients
Protein blend
- Whey protein isolate
- Whey protein concentrate
- Whey peptides
Artifical flavor
Lecithin
Acesulfame potassium
Aminogen
Lactase

Mix 1 scoop in cold water, milk, or beverage of choice. For best results, mix up your shake 30-60 minutes post exercise or workout, or have it as an anytime snack in a balanced, high-protein diet Optimum Nutrition Gold Standard 100% Whey provides whey protein isolates (WPI) that are the purest form of whey protein that currently exists, allowing it to be highly absorpable. 

WPIs rate among the best proteins that money can buy, and it is what makes up the bulk of Gold Standard 100% Wheys nutritional properties. Using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC), the protein balnce provides 24 grams of protein into every serving to support muscle building and recovery needs after training. ON's attention to detail also extends to mixability, as this superior quality powder has been instantized to mix easily using a shaker cup or just a glass and spoon. 

Optimum Nutrition Gold Standard 100% Whey is ideal for all sports, from muscle builders to endurance  athletes, and it the standard by which all other whey proteins are measured. Product code: ONGOLDSTWHEYCC Cautions
Get advice from your healthcare professional if concerned about taking while on medication

WADA Approved product Ingredients
Protein blend
- Whey protein isolate
- Whey protein concentrate
- Whey peptides
Artifical flavor
Lecithin
Acesulfame potassium
Aminogen
Lactase

Good buy, great taste. Arrived super speedy even with lockdown looming. Only think I wish is that I got the bigger one. *Results may vary from Customer to Customer Cautions
Get advice from your healthcare professional if concerned about taking while on medication

WADA Approved product Ingredients
Protein blend
- Whey protein isolate
- Whey protein concentrate
- Whey peptides
Artifical flavor
Lecithin
Acesulfame potassium
Aminogen
Lactase

Up to 3 serves per day. Ideally in the morning, post workout and at night Optimum Nutrition's 100% Whey is the Rolls Royce of whey protein.

Whey protein is popular with active adults because it digests rapidly and is a rich source of amino acids for muscle recovery. Whey protein isolates are the purest form of whey and the primary ingredient in the world's best-selling whey protein powder. Each serving provides 24 grams of rapidly-digesting whey protein with low levels of fat, lactose and other stuff you can do without. There's no doubt this is the standard by which all other proteins are measured.

Optimum Nutrition's 100% Whey is fully instantised making this blend easy to mix with water or milk and is friendly to individuals with lactose intolerance as digestive enzymes are added to enhance absorption. Additionally, 4g of Glutamine are included per serve and over 5g of Branch Chain Amino Acids (BCAA’s) Product code: ONGOLDSTWHEYCH Cautions
Get advice from your healthcare professional if concerned about taking while on medication

WADA Approved product Ingredients
Protein blend
- Whey protein isolate
- Whey protein concentrate
- Whey peptides
Cocoa (processed with alkali)
Artifical flavor
Lecithin
Acesulfame potassium
Aminogen
Lactase

Dissolve 1 level scoop (5.3 g) in up to 650mL cold water and drink immediately. Daily Consumption as Thermo: 1 scoop (5.3 g) in the morning or before lunch. Daily Consumption as Pre-workout: 1 heaped scoop 20 minutes before training. X50 Showtime Thermoshred 2 in 1 is a fat burner that provides the body thermogenic nutrients that assist in reducing fat. Thermoshred uses the best fat cell targeting ingredients, assisting to stimulate your body’s fat receptor cells. X50 Showtime Thermoshred has the added benefits of boosting immunity and gives you a natural raise in energy levels to get through your day or workout. Thermoshred also contains Nootropic promoting ingredients, nutrients which assist to elevate neurotransmitters, enhancing cognitive function, focus, energy and motivation. 

X50 Showtime Thermoshred contains, 

Acetyl L-Carnitine: Naturally occurring amino acid that promotes the transportation of free fatty acids into mitochondria (core of the cells), where they are burned off as energy instead of being stored as fat. Green Tea Extract: Shown to increase fat burning and boost the body’s metabolic rate. Caffeine Anhydrous: Shown to improve physical performance by mobilizing fatty acids from the fat tissues and making them available for use as energy.
Glucomannan: Natural, water-soluble dietary fiber extracted from the roots of the elephant yam, also known as konjac that has recently gained considerable attention as an effective weight-loss supplement. Green Coffee Bean Extract: Currently among the world’s most popular weight loss supplements due to the bio-availability of Chlorogenic Acid. Coleus Forskohlii: Predominantly used as a fat burning supplement. Forskolin increases cellular levels adenosine monophosphate (cAMP). Elevated cAMP levels are associated with increased rates of fat loss. Higenamine: Or Norcoclaurine is a beta-receptor agonist that stimulates the breakdown of fat. Higenamine HCL is also a highly sought after alternative to banned stimulants DMHA, DMAA, DMBA & AMP Citrate. Aframomum Meleguerta: Or Grans of Paradise as it’s commonly known has been shown to activate brown fat, which creates a thermogenic effect that increases the body’s energy expenditure and decreases body fat content. Synephrine: Or Citrus Aurantium (bitter orange) is used in most fat-loss supplements due to its ability to stimulate metabolic rate, increase Lipolysis (breakdown of fat), and promote appetite suppression. Product code: 9343518002526 Cautions
Contains Caffeine 

Consume no more than 1 scoop daily. Ingredients

 Each serving contains, 
 

 Taurine
1500 mg

 Acetyl-L-Carnitine HCl
1000 mg

 Green Tea
500 mg

 Green Coffee (Coffea arabica) Extract 
250 mg

 Glucomannan (Konjac) 90% Fibre
250 mg

 L-Theanine 
200 mg

 Caffeine Anhydrous 
200 mg

 Coleus Forskohlii [Root] Extract
100 mg 

 Higenamine HCl
50 mg 

 Grains of Paradise
30 mg 

 Synephrine HCl
30 mg

Mix each scoop with 300ml of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. Optimum Nutrition's Gold Standard Pre-Workout provide high intensity nutrition to help power through workouts, trainings and competitions. 

Gold Standard Pre-Workout unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains. Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition.

Containing 375 mg of Acetyl-L-Carnitine HCI, 250 mg of N-Acetyl-L-Tyrosine and Muscle Matrix including 25 mg of AstraGIN®, Optimum Nutrition's Gold Standard Pre-Workout supplies the body with high potency nutrition for performance on the next level. When you’re at your absolute best, any goal seems attainable. Gold Standard Pre-Workout sets a new standard for optimized energy and sharpened focus with caffeine from natural sources. Regular use can also help you train harder and longer with the endurance supporting qualities of Beta-Alanine. And this Informed-Choice certified sports nutrition formula helps all types of athletes dial in strength and power with Creatine Monohydrate. Product code: 748927052695 Cautions
Do not exceed more than two doses per day Ingredients

 Each serving (10g) contains, 
 

 Vitamin D (as Cholecalciferol)

500IU

 Thiamin (as Thiamin HCl)
2mg

 Niacin (as Nicotinic Acid)
20mg

 Vitamin B6 (as Pyridoxine HCl)
2mg

 Folic Acid
200mcg

 Vitamin B12 (as Cyanocobalamin) 
10mg

 Pantothenic Acid (as D-Calcium Pantothenate)
10mg

 Muscle Matrix:
 

 Creatine Monohydrate (as Creapure®) 
3,000mg

 AstraGIN® Proprietary Blend 
25mg

- Astragalus membranaceus & Panax notoginseng Extracts
 

 Performance Composite:
 

 L-Citrulline Malate 
1,500g

 Beta-Alanine (as CarnoSyn®)
1,500g

 Energy & Focus Complex
 

 N-Acetyl-L-Carnitine Hcl
375mg

 N-Acetyl-L-tyrosine 
250mg

 Caffeine
175mg

 Citrus Bioflavonoids
100mg

 
Other Ingredients,
Artificial Flavors, Citric Acid, Silicon Dioxide, Calcium Silicate, Gum Blend (Cellulose Gum), Xanthan Gum, Carrageenan, Caffeine (from Tea and/or Coffee Bean, Malic Acid, Sucralose, Tartaric Acid, Acesulfame Potassium, FD&C Yellow #5.

Mixed 1 rounded teaspoon of Micronized Creatine Powder with a glass filled with water or fruit juice, or stack it with a protein powder. Creatine is ideal for those wanting to build muscle, power and strength. Creatine can significantly increase endurance and recovery and also reduce the lactic acid build up in the muscle that can affect how intense and long your body can tolerate exercise stress. Each serving supplies a full 5 grams of 99.9% pure Creapure brand Creatine Monohydrate. This tasteless, odorless powder mixes easily in water or juice and stays in solution longer. Because it's unflavored, you can stack Optimum Nutrition's creatine powder with protein shakes, gainer formulas and other sports nutrition powders. Product code: 748927023848 Cautions
Avoid if any complications regarding Kidney's. Must increase water intake while taking creatine Ingredients
Each serving has aprox,

Micronised Creatine 5,000mg

Gelatine, Magnesium Stearate

Mix each scoop with 300ml of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. Optimum Nutrition's Gold Standard Pre-Workout provide high intensity nutrition to help power through workouts, trainings and competitions. 

Gold Standard Pre-Workout unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains. Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition.

Containing 375 mg of Acetyl-L-Carnitine HCI, 250 mg of N-Acetyl-L-Tyrosine and Muscle Matrix including 25 mg of AstraGIN®, Optimum Nutrition's Gold Standard Pre-Workout supplies the body with high potency nutrition for performance on the next level. When you’re at your absolute best, any goal seems attainable. Gold Standard Pre-Workout sets a new standard for optimized energy and sharpened focus with caffeine from natural sources. Regular use can also help you train harder and longer with the endurance supporting qualities of Beta-Alanine. And this Informed-Choice certified sports nutrition formula helps all types of athletes dial in strength and power with Creatine Monohydrate. Product code: 748927060058 Cautions
Do not exceed more than two doses per day Ingredients

 Each serving (10g) contains, 
 

 Vitamin D (as Cholecalciferol)

500IU

 Thiamin (as Thiamin HCl)
2mg

 Niacin (as Nicotinic Acid)
20mg

 Vitamin B6 (as Pyridoxine HCl)
2mg

 Folic Acid
200mcg

 Vitamin B12 (as Cyanocobalamin) 
10mg

 Pantothenic Acid (as D-Calcium Pantothenate)
10mg

 Muscle Matrix:
 

 Creatine Monohydrate (as Creapure®) 
3,000mg

 AstraGIN® Proprietary Blend 
25mg

- Astragalus membranaceus & Panax notoginseng Extracts
 

 Performance Composite:
 

 L-Citrulline Malate 
1,500g

 Beta-Alanine (as CarnoSyn®)
1,500g

 Energy & Focus Complex
 

 N-Acetyl-L-Carnitine Hcl
375mg

 N-Acetyl-L-tyrosine 
250mg

 Caffeine
175mg

 Citrus Bioflavonoids
100mg

 
Other Ingredients,
Artificial Flavors, Citric Acid, Silicon Dioxide, Calcium Silicate, Gum Blend (Cellulose Gum), Xanthan Gum, Carrageenan, Caffeine (from Tea and/or Coffee Bean, Malic Acid, Sucralose, Tartaric Acid, Acesulfame Potassium, FD&C Yellow #5.

Mix each scoop with 300ml of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. Optimum Nutrition's Gold Standard Pre-Workout provide high intensity nutrition to help power through workouts, trainings and competitions. 

Gold Standard Pre-Workout unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains. Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition.

Containing 375 mg of Acetyl-L-Carnitine HCI, 250 mg of N-Acetyl-L-Tyrosine and Muscle Matrix including 25 mg of AstraGIN®, Optimum Nutrition's Gold Standard Pre-Workout supplies the body with high potency nutrition for performance on the next level. When you’re at your absolute best, any goal seems attainable. Gold Standard Pre-Workout sets a new standard for optimized energy and sharpened focus with caffeine from natural sources. Regular use can also help you train harder and longer with the endurance supporting qualities of Beta-Alanine. And this Informed-Choice certified sports nutrition formula helps all types of athletes dial in strength and power with Creatine Monohydrate. Product code: 748927060072 Cautions
Do not exceed more than two doses per day Ingredients

 Each serving (10g) contains, 
 

 Vitamin D (as Cholecalciferol)

500IU

 Thiamin (as Thiamin HCl)
2mg

 Niacin (as Nicotinic Acid)
20mg

 Vitamin B6 (as Pyridoxine HCl)
2mg

 Folic Acid
200mcg

 Vitamin B12 (as Cyanocobalamin) 
10mg

 Pantothenic Acid (as D-Calcium Pantothenate)
10mg

 Muscle Matrix:
 

 Creatine Monohydrate (as Creapure®) 
3,000mg

 AstraGIN® Proprietary Blend 
25mg

- Astragalus membranaceus & Panax notoginseng Extracts
 

 Performance Composite:
 

 L-Citrulline Malate 
1,500g

 Beta-Alanine (as CarnoSyn®)
1,500g

 Energy & Focus Complex
 

 N-Acetyl-L-Carnitine Hcl
375mg

 N-Acetyl-L-tyrosine 
250mg

 Caffeine
175mg

 Citrus Bioflavonoids
100mg

 
Other Ingredients,
Artificial Flavors, Citric Acid, Silicon Dioxide, Calcium Silicate, Gum Blend (Cellulose Gum), Xanthan Gum, Carrageenan, Caffeine (from Tea and/or Coffee Bean, Malic Acid, Sucralose, Tartaric Acid, Acesulfame Potassium, FD&C Yellow #5.

Couple these with healthy eating, plenty of water, & excersise and you will definately see good results. *Results may vary from Customer to Customer Cautions
CAUTION: Not for use by those who are sensitive to stimulants, such as caffeine. Use at your own risk.

Warning: KEEP OUT OF REACH OF CHILDREN. 

Consult a physician before using this product if you have a medical condition, if you require surgery, or if you are taking prescription or over-the-counter medication. 

DO NOT EXCEED 2 CAPSULES IN A 24-HOUR PERIOD AND DO NOT TAKE WITHIN 6 HOURS BEFORE BEDTIME. 

Not intended for persons under 18 years of age. Do not use if you are pregnant or nursing. 

One serving of this product (1 capsule) contains about as much caffeine as three 8-ounce cups of coffee and should not be taken by individuals wishing to eliminate caffeine from their diet. 

Do not use with caffeine containing medications, foods and beverages, because too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally, rapid heart beat. 

NEVER EXCEED RECOMMENDED SERVING. Ingredients
Each capsule contains, 

Proprietary Ripped Freak Complex 400mg

From, 
Caffeine (1,3,7-trimethyl-1H-purine 2,6(3H,7H)-dione)
Greeen Tea Extract
Olive Leaf Extract
Green Coffee Bean

CH-19 Sweet Red Pepper Extract (capsicum annum fruit) 200mg

Raspberry Ketone Complex 167mg
Raspberry Ketone (4-(4-hydroxyphenyl)-2-methyl ethyl ketone)
Garlic Acid (3.4.5-trihydroxybenzoate)

Gelatin, Magnesium Stearate

2 capsules before and/or after exercise Optimum Nutrition's BCAA  1000 Caps deliver 1000 mg of Branched Chain Amino Acids (BCAA) in a 2:1:1 ratio of Leucine to Isoleucine and Valine. Use them between meals, before training or after finishing your workout to augment your daily intake of amino acids for muscle support.

BCAA are the building block of muscles and are essential for muscle growth and repair for endurance and strength athletes. Product code: ONBCAA1000 Cautions
Get advice from a Physisain if concerned about taking while on medication Ingredients

 Each capsule contains, 
 

 L-Leucine
500mg

 L-Isoleucine
250mg

 L-Valine
250mg

 
 Gelatin, Microcrystalline, Cullulose and Magnesium Stearate