Cacao Powder

$26.99

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Love it! *Results may vary from Customer to Customer Cautions
None known Ingredients
Raw Organic Cacao Powder

Breastfeeding Tea

$33.99

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Use 1 level teaspoon (1g) per cup (150ml) and infuse with boiling water for 5-10 minutes.Refer to additional instructions on container It includes Fennel and Nettle, widely used to support milk supply. The targeted nutrients support uterine recovery after labour. Take Artemis Breastfeeding Tea for ultimate support during nursing. Product code: ARTBREASTT Cautions
Suitable for adults, breastfeeding women, children and babies.

Use as directed and if symptoms persist see your health professional.

No drug-herb interactions documented at the recommended dosage.

Check ingredients for any known allergies.

Discontinue use if irritation occurs.

No restriction on long term use Ingredients
Aniseed (Pimpinella anisum): The oils in Aniseed soothe and relax the gut wall, reducing the production of gas in the digestive tract. It has a pleasant taste that is commonly used to improve the taste of medicines for children, increasing compliance.
Chamomile (Matricaria chamomilla): Effective for soothing digestive upsets due to its calming and relaxing action. Commonly used for gastric upsets, bloating, and bowel regularity. Chamomile helps to relax muscles and calm nerves.
Cinnamon (Cinnamomum zeylanicum): Helps relieve flatulence and support gastric comfort.
Dandelion root (Taraxacum officinale): Promotes an overall healthy digestive system by supporting healthy liver and gallbladder function. This bitter plant increases digestive juices and helps to break down food.
Fennel seed (Foeniculum vulgare): With alkalising properties, this plant helps treat gastric discomfort and colic. Fennel seed helps relieve excess gas as well as relax the digestive tract. Fennel is especially useful for soothing infant colic.
Licorice root (Glycyrrhiza glabra): Soothes and protects irritated mucous membranes of the digestive tract.

Replace - Orange Mango

$25.99

Shipping calculated at checkout.

Use before, during and after sports or activity. Recommended intake: 200ml every 15-20 minutes, up to one litre post exercise. Also useful when ill with a stomach bug, diarrhoea or recovering from a big night. Horleys Replace is well known in New Zealand and comes recommended by leading sports dietitians, trainers and coaches. The product was scientifically formulated to maintain optimum hydration for exercising bodies long before sports drinks got trendy and mainstream.

With added sodium. magnesium and potassium, Horleys Replace supports the fight against cramp and keeps you going stronger for longer.
Replace is ideal for all sports people especially those undergoing vigorous and extended bouts of training as well as those who require mid-event fluid replacement.
Replace is also suitable for people recovering from illness where fluid loss and dehydration is a factor, and is also the ideal drink for anyone whose job involves heavy or hard labour in warm to hot temperatures, where the risk of dehydration could be dangerous (builders, truck drivers, forestry workers, firemen, shearers, etc.)

Horleys Replace is the proud sponsor of 2015 Ironman New Zealand and is going to be the liquid carb of choice of Ironman athletes. Product code: HRLSRPLCOM Cautions
Gluten free.
Halal certified. Ingredients
Maltodextrin (glucose polymers)
Glucose
Fructose
Acidity Regulators (330, 341)
Sodium Chloride
Magnesium Sulphate
Potassium Chloride
Flavour
Natural Colour (beta-carotene)

Average Composition per 100ml

Energy
122kJ

Protein
0g

Fat Total
0g

- Saturated Fat
0g

Carbohydrate Total
7.2g

- Glucose
2.6g

- Fructose
1.7g

- Total Sugars
4.3g

Glucose Polymers
2.8g

Sodium

55mg

Potassium

22mg

Magnesium
5mg

Calcium
8mg

Replace - Lemon Lime

$25.99

Shipping calculated at checkout.

Good product, tastes pleasant unlike some other sports drinks, would prefer a stronger flavour but I'm happy with this! *Results may vary from Customer to Customer Great product *Results may vary from Customer to Customer Exactly what I wanted *Results may vary from Customer to Customer What good service this has been.Can not fault,will continue to buy from you.Thank yiu *Results may vary from Customer to Customer This product kept me on my feet while having M.E. but also having to be very busy. It also saved me from fibromyalgia pain. *Results may vary from Customer to Customer After all these years, this is still the best tasting sports hydration drink and still the most effective for me. *Results may vary from Customer to Customer Cautions
Gluten free.
Halal certified. Ingredients
Maltodextrin (glucose polymers)
Glucose
Fructose
Acidity Regulators (330, 341)
Sodium Chloride
Magnesium Sulphate
Potassium Chloride
Flavour
Natural Colour

Average Composition per 100ml

Energy
122kJ

Protein
0g

Fat Total
0g

- Saturated Fat
0g

Carbohydrate Total
7.2g

- Glucose
2.6g

- Fructose
1.7g

- Total Sugars
4.3g

Glucose Polymers
2.8g

Sodium

55mg

Potassium

22mg

Magnesium
5mg

Calcium
8mg

Turkey Tail

$66.99

Shipping calculated at checkout.

Start: With ¼ - ½ tsp daily. Stir into hot water or plant milk for an instant tonic tea. Works well in hot or cold drinks, broths and meals.

Certified Organic Raw Heirloom Cacao Powder

$18.99

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Nutritional Information,

Mix 1 tablespoon into a smoothie, hot chocolate, or a milk shake or add as a chocolate flavour for your favourite desserts and treats.

Floravital - Yeast-Free

$28.99 $27.80 Save $1.19

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Floradix Tablets are a modified form of the liquid tonic, for practical dosage while travelling or working away from home. Floradix Tablets do not contain any honey or fructose so are suitable for those who have conditions aggravated by these ingredients.

Floradix Tablets are recommended; to prevent latent iron deficiency, to support blood formation after loss of blood, in case of an increased need for iron during pregnancy or nursing, during the years of growth and development, during convalescence and for general strengthening and increase in vitality.

Adults: Take 10ml twice daily, before morning and evening meals

Children 3-5 years: Take 5ml once daily.

Children 6-12 years: Take 10ml once daily.

Shake well before use.

This product does not contain any alcohol, preservatives or additives.To prevent the contents from spoiling once opened, close the bottle after every use and return immediately to the refrigerator. Once opened this product must be used within 4 weeks.

Do not drink directly from the bottle, use the measuring cap provided.

Breastfeeding Tea

$23.90 $19.20 Save $4.70

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Ārepa Nootropic Smoothie Powder is for your brain. Designed to support you under pressure, Ārepa is perfect for when you are under stress and need to perform. This powder contains the clinically researched ingredients L-theanine, Enzogenol® New Zealand Pine Bark Extract and Neuroberry®, a unique New Zealand variety of blackcurrant charged with Anthocyanins and Vitamin C to support neurological function and reduce fatigue.

Ārepa Nootropic Smoothie Powder is favoured by athletes, busy professionals and wellness minded individuals as it is easy to incorporate into an already customised diet.

Use 1 level tsp (1g) per cup (150ml) and infuse with boiling water for 5-10 minutes.

Dose: For low milk supply take 3 cups throughout the day – morning, afternoon and evening. To maintain healthy milk supply, take 1 cup each day, for the period of lactation.

Always read the label and use as directed. If symptoms persist, see your health professional.

Special Instructions: Shake contents before opening. Do not microwave. To avoid external contamination close can immediately after use. Keep away from heat and moisture. Store in fridge in hot and humid climates.

Green Tea + Resveratrol - Assorted Flavours

$95.99

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Mix a sachet with 600ml of icy cold water, shake and enjoy! X50 Green Tea + Resveratrol is a unique flavoured blend of green tea extract and resveratrol, two high potency antioxidants to support the elimination of free radicals in the body.

X50 Green Tea + Resveratrol is a great tasting drink that will help increase energy and improve physical performance by providing antioxidants, polyphenols, catechins and EGCG.

Green Tea is considered as one of the world’s best super foods, while Resveratrol is popular for its anti-aging properties - together they help support the body against oxidation and cell damage. Product code: X50GTRASRT Cautions
Each serving contains 42mg of caffeine (equiv. to one cup of Green Tea)

Consult your medical professional if pregnant prior to use

Not ot be consumed by children

Excess consumption of xylitol may have a laxative effect Ingredients
Each sachets contains,

Green Tea Extract 39%
Resveratrol Extract 5.5%
- from Fallopia Japonia
Maltodextrin
Xylitol
Ascorbic Acid (Vitamin C)
Citric Acid
Natural Flavours and Colours
Malic Acid
Alfalfa
Pepper

Green Tea + Resveratrol - Tropical

$95.99

Shipping calculated at checkout.

Mix a sachet with 600ml of icy cold water, shake and enjoy! X50 Green Tea + Resveratrol is a great tasting drink that will help increase energy and improve physical performance by providing antioxidants, polyphenols, catechins and EGCG.

Green Tea is considered as one of the world’s best super foods, while Resveratrol is popular for its anti-aging properties - together they help support the body against oxidation and cell damage. Product code: 9343518002281 Cautions
Each serving contains 42mg of caffeine (equiv. to one cup of Green Tea)

Consult your medical professional if pregnant prior to use

Not ot be consumed by children

Excess consumption of xylitol may have a laxative effect Ingredients
Each sachets contains,

Green Tea Extract 39%
Resveratrol Extract 5.5%
- from Fallopia Japonia
Maltodextrin
Xylitol
Ascorbic Acid (Vitamin C)
Citric Acid
Natural Flavours and Colours
Malic Acid
Alfalfa
Pepper

Green Tea + Resveratrol - Raspberry

$95.99

Shipping calculated at checkout.

Mix a sachet with 600ml of icy cold water, shake and enjoy! X50 Green Tea + Resveratrol is a great tasting drink that will help increase energy and improve physical performance by providing antioxidants, polyphenols, catechins and EGCG.

Green Tea is considered as one of the world’s best super foods, while Resveratrol is popular for its anti-aging properties - together they help support the body against oxidation and cell damage. Product code: 9343518002274 Cautions
Each serving contains 42mg of caffeine (equiv. to one cup of Green Tea)

Consult your medical professional if pregnant prior to use

Not ot be consumed by children

Excess consumption of xylitol may have a laxative effect Ingredients
Each sachets contains,

Green Tea Extract 39%
Resveratrol Extract 5.5%
- from Fallopia Japonia
Maltodextrin
Xylitol
Ascorbic Acid (Vitamin C)
Citric Acid
Natural Flavours and Colours
Malic Acid
Alfalfa
Pepper

Green Tea + Resveratrol - Original

$94.99

Shipping calculated at checkout.

Mix a sachet with 600ml of icy cold water, shake and enjoy. Suggest to take two per day, one in the morning and the other after lunch. X50 Green Tea + Resveratrol makes up a high potency antioxidant energy drink, to energise, revitalise and metabolise the mind and body.

Green Tea + Resveratrol is a unique flavoured blend of green tea extract and resveratrol, packed in handy single serve sachets, that provides all of the health benefits of green tea and resveratrol in a great tasting drink. Green Tea + Resveratrol is a great tasting drink that will help you increase your energy, improve physical performance and may assist meeting your body goals. Each contains antioxidants, polyphenols, catechins and EGCG.

Green Tea has well known antioxidant properties and Resveratrol is popular for its anti-aging properties. All this in a great tasting handy sachet and with lots of different flavours to choose from. Macros per serve, Product code: 9343518002243 Cautions
Each serving contains 42mg of caffeine (equiv. to one cup of Green Tea)
Do not take late afternoon or at night if sensitive to caffeine

Consult your medical professional if pregnant prior to use

Not to be consumed by children

Excess consumption of Xylitol may have a laxative effect Ingredients
Each sachet contains,

Green Tea Extract (Camellia Sinensis) 39%
Resveratrol (Fallopia Japonica) 5.4%
Maltodextrine
Xylitol
Citric Acid
Malic Acid
Ascorbic Acid (vitamin C)
Pepper

Floravital Tonic

$45.99

Shipping calculated at checkout.

Adults 10 mls twice daily. Before morning and evening meals. Children (2-5 years) 5 mls daily. Children (5 - 12 years) 10 mls daily Red Seal Floravital Tonic helps maintain vitality, fitness and health and is especially formulated for those who have allergies and digestive problems exacerbated by yeast, gluten and honey.

The combination of iron gluconate and yeast, B vitamins, and vitamin C, made from fruit, vegetable and herbal extracts, plus organic iron gluconate, gives Floravital one of the highest absorption rates for all forms of iron, reducing the quantity of iron required. Because Floravital is a liquid, it is absorbed faster than a tablet and due to this high absorption rate, very little unabsorbed iron enters into the intestinal tract, minimising issues with bowel regularity.

Floravital can be used by all ages and is particularly suited to women, including pregnant women and nursing mothers and contains no sugar, yeast, gluten, honey, or artificial preservatives, colouring or flavours. Product code: 4004148017179 Cautions
Not to take if you have hemochromatosis (too much iron in the blood). Ingredients
Aqueous extract (70%) from,
Hibiscus calyces, camomile flowers, fennel, spinach.
Mixture of fruit juice concentrates (27%) of,
Grape, pear, water, black currant juice, cherry, blackberry, carrot.
Iron II (from ferrous gluconate)
Aqueous Rosehip soft extract (containing 4% vitamin C)
Vitamin C (ascorbic acid)
Vitamin B6 (as pyridoxine hydrochloride)
Riboflavin (as riboflavin sodium phosphate)
Thiamin (as thiamin hydrochloride)
Vitamin B12

Green Tea Extract

$54.99

Shipping calculated at checkout.

Suggested Serving size: 1 capsules Servings per container 90 Take 1 capsule in the morning before or after breakfast to kick start your day. Gluten Free, Non GMO, Vegan What is Green Tea Extract? Green Tea Extract comes from the natural dried leaves of the tea plant (Camellia sinensis) and has been used for thousands of years in Asia as a beverage and an herbal medicine. Green Tea Extract contains natural caffeine that can activate the central nervous system, which in turn increases the body’s ability to burn extra calories and unwanted fat. This process is known as thermogenesis. • Powerful antioxidant
• Helps slow down ageing and maintains healthy skin
• Maintains blood pressure and blood sugar levels
• Boosts immunity
• Decreases fat absorption
• Cholesterol management
• Helps in weight reduction
• Increases metabolic rate Product code: 859803002687 Cautions
Always read the label, use only as directed. Ingredients
Ingredients (per 1 capsule) : 560mg per capsule, 90 capsules per container

Green Tea Extract (Standardized Extract) 560mg.
Contains 4% of naturally occurring caffeine.
90% total Polyphenols
70% Total Catechins
40% EGCG (Epigallocatechin Gallate)

Turmeric Hot Chocolate

$25.99

Shipping calculated at checkout.

Simple add 1/2 a teaspoon of Golden Grind Hot Chocolate Blend to your favourite hot milk or mylk (dairy alternative) and stir well. Serving Suggestion Sweet Treat: Add Golden Grind Hot Chocolate Blend to any sweet dishes in replacement of cinnamon. Great with banana breads and muffins. Golden Grind Turmeric Hot Chocolate is a favourite that is specifically for the sweet tooth, wanting a tsty turmeric treat, with all the benefits of the anti-inflammatory properties of Turmeric.

This easy to drink formulation contains all that is needed to bring more turmeric into the body with the added deliciousness of creating a healthy hot chocolate and can help cut out artificial and nasty drinks.

Golden Grind Turmeric Hot Chocolate is great for the kids, and those with sweet cravings but don't want nasty refined sugar drinks. Product code: 9351663000038 Ingredients
Turmeric*
Cacao*
Cinnamon*
Coconut sugar powder*
Black pepper*

* Certified Organic

Baby Gripe Tea

$33.99

Shipping calculated at checkout.

Use 1 level teaspoon (1g) per cup (150ml) and infuse with boiling water for 5-10 minutes.Refer to additional instructions on container It helps build digestive health to settle colic and wind, and prevent milk spill. Settle your baby’s digestive discomfort with Artemis Baby Gripe Tea. Product code: ARTBABYGT Cautions
Suitable for adults, breastfeeding women, children and babies.

Use as directed and if symptoms persist see your health professional.

No drug-herb interactions documented at the recommended dosage.

Check ingredients for any known allergies.

Discontinue use if irritation occurs.

No restriction on long term use Ingredients
Aniseed (Pimpinella anisum): The oils in Aniseed soothe and relax the gut wall, reducing the production of gas in the digestive tract. It has a pleasant taste that is commonly used to improve the taste of medicines for children, increasing compliance.
Chamomile (Matricaria chamomilla): Effective for soothing digestive upsets due to its calming and relaxing action. Commonly used for gastric upsets, bloating, and bowel regularity. Chamomile helps to relax muscles and calm nerves.
Cinnamon (Cinnamomum zeylanicum): Helps relieve flatulence and support gastric comfort.
Dandelion root (Taraxacum officinale): Promotes an overall healthy digestive system by supporting healthy liver and gallbladder function. This bitter plant increases digestive juices and helps to break down food.
Fennel seed (Foeniculum vulgare): With alkalising properties, this plant helps treat gastric discomfort and colic. Fennel seed helps relieve excess gas as well as relax the digestive tract. Fennel is especially useful for soothing infant colic.
Licorice root (Glycyrrhiza glabra): Soothes and protects irritated mucous membranes of the digestive tract.

Replace - Raspberry

$25.99

Shipping calculated at checkout.

Greatest product *Results may vary from Customer to Customer Cautions
Gluten free
Halal certified Ingredients
Maltodextrin (glucose polymers)
Glucose
Fructose
Acidity Regulators (330, 341)
Sodium Chloride
Magnesium Sulphate
Potassium Chloride
Flavour
Natural Colour (beta-carotene, beetroot powder)

Average Composition per 100ml

Energy
122kJ

Protein
0g

Fat Total
0g

- Saturated Fat
0g

Carbohydrate Total
7.2g

- Glucose
2.6g

- Fructose
1.7g

- Total Sugars
4.3g

Glucose Polymers
2.8g

Sodium

55mg

Potassium

22mg

Magnesium
5mg

Calcium
8mg

Cordyceps

$175.99

Shipping calculated at checkout.

No added:

Start: By adding 1/2 tsp (approx. 3g) to hot water to make an instant tea (sweeten if desired), or add to smoothies, juices, elixirs, hot chocolates or your favourite recipe for a healthy boost. Serving size may be increased to up to 2 Tbs per day; recommended daily serve is 1 tsp.

This product has been extracted with care so it is at maximum bioavailability and ready to be taken as is. The extract is not heat sensitive and can be added to hot drinks and dishes.

Turmeric Masala Chai

$31.99

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Sunhouse Chai Rooibos Masala Chai blend is naturally Caffeine-Free. The organic red leaf rooibos leaves are blended with whole organic spices, ginger root and turmeric granules. Sunhouse Chai then gently pour through organic raw wilderness honey from the top of the South Island, New Zealand, for the touch of sweetness Chai traditionally has. This caffeine-free blend can be enjoyed any time of the day, either as a warming brew or on ice for a refreshing iced chai on those hot summer days.

Add a heaped tablespoon of sticky chai mix to your brew pot.
Steep chai mix in 3/4 cup of hot water to release the flavours.
Top up with hot or cold milk of your liking & stir gently.
Let flavours brew for 4 minutes, longer if fuller flavour desired.
Pour through a strainer into your favourite cup & enjoy.

Sweet Dreams Tea

$7.99

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Red Seal St Johns Wort 3000mg is a natural herbal remedy for balancing mood and coping with emotional stress, worry, tension, and irritability.

A natural herb for supporting a balanced mood
Helps you cope with emotional stress, worry, tension and irritability
Calms, relaxes and supports balanced mood
Support during times of worry
It can also support nerve health

Pour just-boiled water over the teabag.
Let it draw for 3 – 5 minutes.
Add honey or milk to taste if preferred.
Serve hot.
Herbal teas often require a longer drawing time but their aromas, flavours, and herbal properties make the wait worthwhile.
Store in an airtight container

Nettle Tea - loose

$27.99

Shipping calculated at checkout.

NZ Nutritionals Milk Thistle Herbal Tea may assist the bodys natural process of protecting the liver from toxins and supporting the natural mechanisms for repairing liver damage.

Steep: 1 teaspoon of herb in a cup of hot water for 5-10 minutes. Cool, strain and drink. Take several times daily.

Licorice Root Tea - loose

$23.99

Shipping calculated at checkout.

NZ Nutritionals Fennel Tea contains loose leaf Fennel herb for infusing in a teapot.

Herbs are natures nutrition.... each herb will contain unique plant nutrients- phytonutrients
These phytonutrients are involved in cell function and aid well-being
A functional well-being beverage with a nutritional punch

Boil: 1-1.5 teaspoon of herb per cup of water for 10-15 minutes. Cool, strain and drink. Take two to three times daily.

Fennel Tea - loose

$23.99

Shipping calculated at checkout.

HealthPost Empty Vegie Capsules are a new alternative to animal gelatine capsules. Free of animal products, size 0. Filling your own capsules is a convenient and economic way to consume strong tasting herbs or vitamin powders.

Boil: ½ teaspoon of herb per cup of water for 10-15 minutes. Cool, strain and drink. Take up to three times daily.

Dandelion Root Tea

$23.99

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NZ Natural Formulas Revive Spray - Back from the Brink. Support physical and mental vitality with Revive, our fatigue formula.

Perfect for athletes, shift workers, busy mothers, and anyone struggling with the demands of a busy life.

Velvet Latte

$31.99

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Nutra Organics Vegetable Broth Mushroom Veggie is naturally loaded Traditional Chinese mushrooms and essential vitamins & minerals that as part of a balanced diet will support health. Vitamin D along with wholefood sources of Zinc and Vitamin B12 which can be difficult to obtain in a vegan diet.

With nourishing red miso and Tasmanian kelp, veggie broth is also a wholesome vegan stock alternative. One serve of Vegetable Broth is equal to one serve of veggies, making it even easier to get in your daily serves. Vegetable Broth provides all around goodness to nourish your body.

Add: 1 heaped teaspoon (3g) to a little heated or chilled milk, stir to combine. Top up with remaining milk to 200mls.

Turkey Tail Extract

$57.99

Shipping calculated at checkout.

Misty Day Plant Potions Shroom Squad contains five functional mushrooms in one, easy to use powder. Yessiree - It’s the whole gang of shrooms. A synergistic blend of 5 of the most bioactive, functional mushroom extracts all together in one powder.

Chaga and turkey tail are the sentinels, patrolling your inner and outer environment, ready to act to support your immune defences. These two also provide much needed sustenance, love and nourishment to the vital flora in the gut as well.

Chilled out reishi extract supports the immune efforts of her comrades while also helping to support a clean and vital internal environ by supporting healthy liver detoxification. Reishi is also a supreme peacekeeper and makes sure there is a safe and comfortable mental space when sleep time rolls around.

Clever lions mane and her constituents help to support the control centre while also making sure the nervous lines of communication are in peak condition. Lions mane also works nicely alongside her buddy chaga to support a peaceful and productive gut environment

Lastly, the super fit cordyceps makes sure the vehicle is always fueled and ready for action while supporting hormone balance and airways open and vital.

But really, all of the very best, dual extracted mushroom extracts for supporting healthy immunity, brain and nervous system function, hormone, digestive and respiratory health - all rolled into one easy to use powder!? Sign me up!

All of our mushrooms are dual extracted in order to provide a full spectrum extract for the highest biological action. We buy from an organic supplier and third party test for heavy metals.

TAPS PP6659

trametes versicolor

Add: ½ (1.7g) level teaspoon to smoothies, hot chocolate, coffee, tea, elixirs, add your sweetener of choice and blend.

Can also be added to baking, desserts, oats, savoury dishes or anything your heart desires.

Cordyceps Extract

$57.99

Shipping calculated at checkout.

Misty Day Plant Potions Chaga Extract is the king of the fungi family, tough and hardy, this woody, tree dwelling shroom confers this resilience to those who imbibe. Traditionally used for centuries throughout Asia, chaga has both a physical and spiritual reverence as it is thought to support deep energy stores, healthy immunity, skin and digestion, healthy resilience to environmental stressors and also on a more spiritual level, to support spiritual awareness.

Misty Day Plant Potions Chaga is grown on birch, wildcrafted, fruiting body and is dual extracted to provide a full spectrum, bioactive, easily digested powder. Mushroom powders are third party tested in New Zealand for heavy metal residues.

TAPS PP6659

cordyceps militaris

Add: ½ level teaspoon (1.7g) to smoothies, hot chocolate, coffee, tea, elixirs or any other Misty Day Plant Potion, add your sweetener of choice and blend.

Can also be added to baking, desserts, oats, savoury dishes or anything your heart desires.

White Rose & Goji Organic Tea

$20.99

Shipping calculated at checkout.

Love Tea Vitality Organic Tea blend offers a refreshing flavour, with tones of sweet and zesty herbs.

Place 1 pyramid into a cup (250ml) and add boiling filtered water at 75ºc–85ºc.
Allow to infuse for 3–5 minutes.
Strain the tea and serve.