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Mix each scoop with 300ml of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. Optimum Nutrition's Gold Standard Pre-Workout provide high intensity nutrition to help power through workouts, trainings and competitions. 

Gold Standard Pre-Workout unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains. Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition.

Containing 375 mg of Acetyl-L-Carnitine HCI, 250 mg of N-Acetyl-L-Tyrosine and Muscle Matrix including 25 mg of AstraGIN®, Optimum Nutrition's Gold Standard Pre-Workout supplies the body with high potency nutrition for performance on the next level. When you’re at your absolute best, any goal seems attainable. Gold Standard Pre-Workout sets a new standard for optimized energy and sharpened focus with caffeine from natural sources. Regular use can also help you train harder and longer with the endurance supporting qualities of Beta-Alanine. And this Informed-Choice certified sports nutrition formula helps all types of athletes dial in strength and power with Creatine Monohydrate. Product code: 748927052695 Cautions
Do not exceed more than two doses per day Ingredients

 Each serving (10g) contains, 
 

 
 

 Vitamin D (as Cholecalciferol)

500IU

 Thiamin (as Thiamin HCl)
2mg

 Niacin (as Nicotinic Acid)
20mg

 Vitamin B6 (as Pyridoxine HCl)
2mg

 Folic Acid
200mcg

 Vitamin B12 (as Cyanocobalamin) 
10mg

 Pantothenic Acid (as D-Calcium Pantothenate)
10mg

 Muscle Matrix:
 

 Creatine Monohydrate (as Creapure®) 
3,000mg

 AstraGIN® Proprietary Blend 
25mg

- Astragalus membranaceus & Panax notoginseng Extracts
 

 Performance Composite:
 

 L-Citrulline Malate 
1,500g

 Beta-Alanine (as CarnoSyn®)
1,500g

 Energy & Focus Complex
 

 N-Acetyl-L-Carnitine Hcl
375mg

 N-Acetyl-L-tyrosine 
250mg

 Caffeine
175mg

 Citrus Bioflavonoids
100mg

 
Other Ingredients,
Artificial Flavors, Citric Acid, Silicon Dioxide, Calcium Silicate, Gum Blend (Cellulose Gum), Xanthan Gum, Carrageenan, Caffeine (from Tea and/or Coffee Bean, Malic Acid, Sucralose, Tartaric Acid, Acesulfame Potassium, FD&C Yellow #5.

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