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Mixed 1 rounded teaspoon of Micronized Creatine Powder with a glass filled with water or fruit juice, or stack it with a protein powder. Creatine is ideal for those wanting to build muscle, power and strength. Creatine can significantly increase endurance and recovery and also reduce the lactic acid build up in the muscle that can affect how intense and long your body can tolerate exercise stress. Each serving supplies a full 5 grams of 99.9% pure Creapure brand Creatine Monohydrate. This tasteless, odorless powder mixes easily in water or juice and stays in solution longer. Because it's unflavored, you can stack Optimum Nutrition's creatine powder with protein shakes, gainer formulas and other sports nutrition powders. Product code: 748927023848 Cautions
Avoid if any complications regarding Kidney's. Must increase water intake while taking creatine Ingredients
Each serving has aprox,

Micronised Creatine 5,000mg

Gelatine, Magnesium Stearate

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