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Adults - take two tablets 30 minutes before bedtime, or as professional prescribed Children under 12 - only as professionally prescribed. Blackmores Tranquil Night® helps to relieve restlessness and mild anxiety. It contains lavender and hops to help you relax and unwind. Specifically formulated with a combination of herbs to help calm, relax and assist sleep: Product code: 93370073 Cautions
Not recommended for use during pregnancy or breastfeeding.
Not suitable for children under 12 years unless under the super vision of a healthcare professional. Ingredients

 Each tablet contains, 
 

 
 

 Lavandula angustifolia (lavender)
 

  - extract equivalent to dry flower
600 mg

 Humulus lupulus (hops)
 

  - extract equivalent to dry herb
250 mg

 Passiflora incarnata (passionflower)
 

  - extract equivalent to dry herb
250 mg

 Avena sativa (oats)
 

  - extract equivalent to dry herb
250 mg

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