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Adults take 2 capsules 1 hour before bed or as professionally advised. Good Health Magnesium Sleep Support contains 3 easily absorbed forms of magnesium: marine, citrate and chelate in combination with its blend of nervous system and stress supporting herbal ingredients and nutrients. California Poppy: Also known by its Latin botanical name, Eschscholzia californica, it is commonly called California sunlight or cup of gold within its habitat of California. It is a species of flowering plant that is native to the United States and Mexico. It is a flowering plant with cup-shaped flowers in vibrant shades of red, orange, yellow and sometimes pink. It has been known to also be used in food or as a garnish due to its attractive appearance as a flower. It is the official State flower of California in the USA. California Poppy is commonly used as a sleep and relaxation supporting herb. Helping to provide a healthy sleep pattern by maintaining consistent sleep throughout the night. California Poppy has a similarity to magnesium in its muscle relaxing effects, as it can also benefit tight or tense muscles. It also helps to support the nervous system response and is commonly used for nerve-generated afflictions. It helps to soothe stress and support healthy sleep patterns by its overall relaxation on the mind and body. Passion Flower: Well known as a nervous system support herb for stress, worry and tension. It helps to support restfulness and nervousness, and is also sleep inducing to help provide a quality night’s sleep.It soothes the nerves and further supports those who have difficulty relaxing and falling asleep. It is commonly used to support emotional stress and nervous tension. Ashwagandha: A traditionally used herb in Ayurvedic medicine for thousands of years. A powerful adaptogenic herb, helping the body adapt and cope with emotional and physical stress. It supports the adrenal glands, acts as an immune tonic for everyday health and is well-known for supporting our adrenal well-being. It is widely used in herbal medicine as a general support tonic during times of extra stress and demand. Vitamin B6: Helps to facilitate as a necessary co- factor for optimum nervous system support. Supports the production of healthy neurotransmitter function in the body such as serotonin, dopamine, noradrenaline and GABA. It is also an important co-factor for adequate magnesium absorption in the body. Product code: 9400569023297 Cautions
Kidney disease and renal failure, contraindications and cautions
Take 2 hours away from antibiotics. If using alongside prescription sleep medications, please seek healthcare professional advice before use.
Not for use in the first trimester of pregnancy. Use after the first trimester in pregnancy is only recommended after advice or consultation from a healthcare professional. Ingredients

 Each capsule contains,
 

 
 

 Marine Magnesium
50mg

 Magnesium Amino Acid Chelate
25mg

 Magnesium Citrate
25mg

 Total Elemental Magnesium 
100mg

 Pyridoxine Hydrochloride (Vitamin B6)
5mg

 California Poppy Whole Plant
600mg

 Passion Flower Herb and Flower
300mg

 Ashwagandha Root
200mg

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