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Take 1 capsule 1-3 times daily with meals. Magnesium Citrate is a highly absorbable form of magnesium, a profoundly important mineral that supports the body's bones, energy production, and glucose balance. Optimal intake of magnesium is essential to support relaxation and calming. Further, magnesium supports proper muscle function and is essential for cardiovascular health; in fact it is involved in over 300 cellular processes. Stress may interfere with the body's ability to absorb magnesium, so make sure your body has the optimal quantities. Product code: SNMAGCTRT Cautions
If you are pregnant, may become pregnant, breastfeeding, have a history of kidney dysfunction or if you are taking any prescription drug, consult your health care professional before using this product.
If you experience loose stools, reduce your dosage.
If symptoms persist, discontinue use and consult your health care professional immediately. Ingredients

 Each capsule contains, 
 

 
 

 Magnesium (as magnesium citrate)
133 mg

 
 Gelatin (capsule), dibasic calcium phosphate, colloidal silicon dioxide and magnesium stearate

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