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2 Capsules daily with food Lighthouse Propolis 600 is a natural source of nutrition traditionally used in Chinese medicine for centuries.

Propolis is a resin-like material found in beehives. Bees collect propolis from tree buds and saps, and inserts into gaps in the hive. It is thought the this helps protect the hive, keeping it pest and disease free, thus providing a near sterile environment for bees to make honey and raise their larva. 

Propolis has had a long history of medicinal use (going back to 350 BC - the time of Aristotle). The Greeks, Assyrians and Egyptians all has uses for propolis, either to help heal wounds, boost immunity or act as an anti-inflammatory.  

Rich in vitamins, minerals and antioxidants its general health benefit includes supporting the body's immune system. Product code: 9421025569661 Cautions
There is not enough reliable information about the safety of taking propolis if you are pregnant or breast-feeding - Stay on the safe side and avoid use.

Avoid using propolis if you have asthma.

Taking propolis might increase the risk of bleeding in people with bleeding disorders.

Do not use propolis if you are allergic to bee by-products including honey, conifers, poplars, Peru balsam, and salicylates. Ingredients
Each capsule contains, 

Propolis extract 
 - equiv to fresh 600mg

Formulated without; wheat, gluten, corn, yeast, dairy products, artificial flavours or preservatives.

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