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Acute: Use 2 sprays per dose orally at 15 minute intervals for up to 6 doses (if required) then 3 times a day as required. Chronic: Use 2 sprays per dose orally 3 times a day as required. Use with cooled Crampmed Relief Gel for added benefit. Crampmed Relief helps restore normal muscular activity and movement during the day and at night. Supports muscle relaxation and eases the symptoms and precursors to cramping . Support for: Product code: 9414248441234 Cautions
Reduce frequency if symptoms improve and stop use if symptoms are alleviated. Equally, if symptoms persist or worsen, stop taking the remedy immediately and consult your healthcare professional. Ingredients
Active Ingredients:
Convallaria 30c
Cuprum Metallicum 30c 
Hypericum 30c
Lathyrus 30c 
Mag Phos 30c  
Rhus tox 30c 
Sulphur 30c  
Veratrum Viride  30c

Inactive Ingredients:
Purified water 
Alcohol 11%

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