Adults: 2 rounded teaspoons (6.4g), 1-2 times daily.
Children 6-12 years: 1 rounded teaspoon (3.2g), 1-2 times daily.
Children 1-6 years: ¼ - ½ teaspoon daily.
Mix into large glass of water or juice, stir well and consume immediately. Follow with another glass of water or juice. Increase water intake while taking additional dietary fibre. Best taken ½ hour before or after food. It is recommended to start with a low dose and build up gradually to suit.