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Adults: Take 1 VegeCap daily.
Children (age 1+): 1 VegeCap can be pulled apart and contents mixed into food, milk or formula.
Children (age less than 1): 1 VegeCap can be pulled apart and contents mixed info formula.
Expecting mothers: Take 1 VegeCap daily during pregnancy and breastfeeding.
Best taken with food. Or as directed by your Healthcare Professional.