Shake well before opening. Mix with a small amount of juice, or take with food if preferred.
Adults: Take 5 ml daily (by measuring cap) for:Maintaining Normal Healthy Cholesterol levelsHealthy Cognitive Function
Take 1.25 ml (¼ metric teaspoon) for:Cardiovascular health
Children:For Healthy Cognitive Function:2-5 years -Take 1.25 ml (¼ metric teaspoon) daily6-12 years -Take 2.5 ml (by measuring cap) daily
Suitable for use in pregnancy.