Adults (ages 12+): 2 x capsules daily on an empty stomach. Recommended 30 minutes prior to your first meal of the day and two hours after your final meal.
Children (6-11 years): 1 capsule daily. BePure Two Probiotic is a great way for younger children to use probiotics. This can be taken as a capsule if your child is capable of safely swallowing these, alternatively capsules can be opened and placed into a beverage or onto food.
Notes: To ensure maximum absorption it is recommended that you take BePure Two Probiotic on an empty stomach, away from drinks such as coffee, tea or alcohol.