Sugar Free

These really do make a difference to my skin. Highly recommended. *Results may vary from Customer to Customer Cautions
Not recommended for those who have an allergy to seafood. Vitamins and minerals are supplementary to and not a replacement for a balanced diet.
Always read the label and use as directed.
If symptoms persist see your healthcare professional. Ingredients

 Each capsule contains,
 

 New Zealand Marine Collagen
250mg

 Ascorbic acid (Vitamin C
100mg

 Colloidal Silica
30mg

 Hyaluronic Acid
27.5mg

  - equiv. Sodium Hyaluronic
25mg

 Zinc Gluconate
58.1mg

  - equiv. Zinc
7.5mg

 Biotin
650mcg

 d-α-Tocopheryl Acid Succinate
20.66mg

  - equiv. Vitamin E 
25IU

 Resveratrol (Trans)
50mg

  - equiv. Polygonum cuspidatum Root 
7,600mg

Take 1 capsules three times daily before meals, while eating or as directed by your health practitioner. BePure Gut Assist has been developed by Ben Warren, is an all in one, high strength upper digestive support, formulated with powerful active digestive enzymes. BePure Gut Assist acts like the ignition at stage one of your digestion. Digestive enzymes play a crucial role in gut health, functioning as a catalyst to accelerate biochemical reactions within the body that break down food for proper assimilation and nutrient absorption in the body. BePure Gut Assist contains beneficial digestive enzymes, hydrochloric acid and bile supporting properties. These key ingredients support effective digestion of all carbohydrates, fats and protein while helping to regulate cholesterol and triglyceride levels. Who will benefit from Gut Assist? Gut Assist will support those with poor diet choices, nutritional deficiencies, especially a lack of zinc, and the process of aging, many people are not naturally producing the optimal level of digestive enzymes required for healthy digestion. Product code: 9421906038118 Cautions
This product isn't recommended while pregnant, if you have any history of peptic ulcers or you are on a protein pump inhibitor. Ingredients

 Each capsule contains, 
 

 Betain HCL
240 mg

 Pepsin (1:10,000)
50 mg

 Ox Bile
50 mg

 Pancreatin 8X
125 mg

 Lipase
2,000 USP Units

 Protease
25,000 USP Units

 Amylase
25,000 USP Units

Gelatin, Rice Flour, Rice Concentrate

Take 1 capsule with a meal three times daily Nature's Sunshine Ginkgo & Hawthorn provides antioxidant support to improve circulation. 

Ginkgo biloba leaf is one of the most popular and well-studied herbs in the world. Its ability to support circulation has been documented in numerous clinical trials.

Ginkgo is a powerful free-radical scavenger. It may also help support blood flow to the extremities. Hawthorn berries contains flavonoids and other compounds that may benefit the circulatory system. Product code: 099904009097 Cautions
Do not take if you are taking prescription medication without first consulting a healthcare professional Ingredients

 Each capsule contains, 
 

 Proprietary blend 
435 mg

  (providing)
 

 Hawthorn Berries (Crataegus laevigata; C. monogyna)
 

 Ginkgo Leaf and Leaf Extract (Ginkgo biloba)
 

 Olive Leaf Extract (Olea europaea)
 

 
 Other ingredients: Capsule (gelatin, water)

Babys bodyweight and dose: 5–10 lb - 1 ml, 11–20 lb - 2 ml, 21–25 lb - 3 ml, 26–35 lb - 4 ml Made from Nordic Naturals’ Gold Standard 100% Arctic Cod Liver Oil, Baby’s DHA is a safe and effective way to ensure that growing babies 5–35lbs get the omega-3 DHA they need for healthy development.

DHA (docosahexaenoic acid) is an omega-3 fatty acid found in cold-water oily fish. Omega-3 Fatty acids are essential for brain health especially when the brain is developing. Product code: 768990537875 Cautions
No known problems when taken as advised.

No gluten, milk derivatives, artificial colour or flavours. Ingredients
Purified Arctic cod liver oil
Total Omega-3 880mg
D-alpha tocopherol
Rosemary extract
Vitamin D3

Adults: Take one capsule a day (with food), or as professionally advised. Thompson's Natural E provides a powerful antioxidant formula containing Vitamin E and selenium. Antioxidants support the body by eliminating free radicals caused by oxidation, causing inflammation. Thompson's Natural E formulated to contain both d-alpha tocopherols and mixed tocopherols. Vitamin E is derived from a natural source. Product code: 9400575004327 Cautions
Use only as directed and always read the label.
Vitamin supplements should not replace a balanced diet.
Contains selenium - caution required for daily doses Ingredients

 Each capsule contains,
 

 d-alpha-tocopherol
325 mg

  - equiv. natural Vitamin E
484 IU

 Mixed Tocopherols
110 mg

  - equiv. natural Vitamin E
16 IU

 Total Vitamin E
500 IU

 Selenomethionine
64.5 mcg

  - equiv. Selenium
26 mcg

Take one capsule daily (with food). This can be increased to two capsules daily or as professionally advised Thompson's Valerian 2000 is a one-a-day therapeutic dose of valerian - a gentle herbal extract that provides a nerve tonic and relaxant. Thompson's Valerian 2000 helps to support calmness and relaxation, and assists in the relief of nervous tension, nervous unrest and irritability. Valerian 2000 is beneficial during times of stress and worry, as it helps to support restful sleep and healthy muscle function. Valerian extract is ideal for individuals who suffer from or prone to symptoms of stress or worry, those who suffer from or prone to nervous tension or irritability, those who suffer from disturbed sleep patterns, or poor quality sleep and individuals who suffer from or prone to muscular tension. Product code: 9400575002125 Cautions
If symptoms persist, consult your healthcare professional

No added dairy, egg, gluten, lactose, nuts, shellfish, soy, sugar, fish, sesame seed, artificial colouring, flavouring and preservatives

Vegetarian and vegan friendly Ingredients

 Each capsule contains,
 

 Valerian (Valeriana officinalis) extract
 

  - equivalent to dry root
2,000mg

  - providing standardised valerenic acid
1.5mg

I would never be without this product for my family and pets. It is quick acting for a variety of illness and infection. *Results may vary from Customer to Customer Cautions
 Do not refrigerate. Ingredients
Pure Water
Silver - concentration approx. 10ppm.
Energised H2O

Adults - Take one capsule daily (with food), or as professionally advised Thompson's One-a-Day Bilberry 12000 is an eye formula to support and maintain healthy eye function and vision.

Bilberry may assist peripheral blood circulation and is a rich source of antioxidant anthocyanocides. Axdioxdants are nutrients which decrease the risk of cell damage attributed to free radicals. Product code: THBILBERRY Cautions
There are no known drug interactions although theoretically lowering of blood glucose may require closer monitoring of blood sugar levels in people with diabetes.

Not to be taken in pregnancy unless prescribed by a health practitioner. Ingredients

 Each capsule contains,
 

 Vaccinium myrtillus (Bilberry) fruit
12,000mg

  - equiv. Anthocyanosides
30mg

Adults – Take one capsule daily (with food), or as professionally advised. Thompson's Milk Thistle 42000 helps to support healthy gall bladder function and digestive function. Milk Thistle supports healthy liver detoxification, to protect the liver against the deleterious effects of environmental toxins and pollution, due to it's its antioxidant actions.

Thompson's Milk Thistle 42000 assists to support the normal growth and regeneration of liver cells, aiding in maintaining general health and wellbeing. Milk Thistle is tolerated by most and is especially beneficial for individuals who suffer from or prone to symptoms of poor liver function and who suffer from or prone to digestive disorders, including indigestion. Product code: THMT4200 Cautions
No added Gluten, Lactose, Nuts, Shellfish, Sugar, Dairy, Egg, Fish, Sesame seeds and Soya bean

No artificial colours or flavours

Vegetarian/Vegan friendly

If symptoms persist consult your healthcare professional.

No added: corn, dairy, egg, gluten, lactose, nuts, peanuts, shellfish, fish, soy, sugar, sesame seed, artificial colouring, flavouring and preservatives.

Suitable for Vegetarian and Vegan use. Ingredients

 Each capsule contains, 
 

 Milk Thistle extract equivalent to dry herb
42,000mg

  - equiv. Flavanolignans calculated as silybin
420 mg

Adults, take one vegetable capsule two times daily, preferably with meals or as directed by a healthcare practitioner. Solgar® Ester-C® Plus is exclusively formulated and provides a patented, pH neutral (non acidic) Ester-C® Vitamin C that is gentle on the stomach. 

The Vitamin C metabolites in Ester-C® positively impact the retention of Vitamin C in cells, providing additional benefits. A special manufacturing process is employed to form a unique calcium ascorbate metabolite complex. This well-retained complex further incorporates natural bioflavonoids and acerola berry along with rose hips fruit. Product code: SLGRESTC500 Cautions
Free Of: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, Preservatives and Color. Ingredients

 Each capsule contains, 
 

 Vitamin C (as Ester-C® calcium ascorbate)
500mg

 Citrus Bioflavonoid Complex
25mg 

 Acerola 
10mg

 Rose Hips (fruit)
10mg

 Rutin
5mg  

Vegetable Cellulose
Vegetable Magnesium Stearate
Silica

Take two vegetable capsules twice daily, preferably at mealtime, or as directed by a healthcare practitioner. Solgar’s Quercetin Complex includes the important bioflavonoid Quercetin in a synergistic formula with Ester-C® Plus and Bromelain to provide unique antioxidant protection as well as natural seasonal immune support. 

Quercetin is found in onions and other foods. It possesses antioxidant properties which help to stabilize cell membranes. Ester-C® Plus provides a patented, pH neutral (non acidic), form of vitamin C that is gentle on the stomach. Ester-C® Plus offers the additional benefits of incorporating acerola berry, citrus bioflavonoids, rutin and rose hips. This formula also features Bromelain, a natural enzyme derived from pineapple.

Quercetin may contain compounds that interferes with virus’s ability to replicate Product code: SGQRCTNCMP Cautions
Free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and colour

If you are pregnant, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement

Discontinue use and consult your healthcare practitioner if any adverse reactions occur Ingredients

Each serving (2 capsules) contains,  
 

Vitamin C (as Ester-C® calcium ascorbate) 
500 mg  

Calcium (as Ester-C® calcium ascorbate) 
50 mg  

Quercetin 
500 mg  

Bromelain (2000 GDU/g) 
50 mg  

Citrus Bioflavonoid Complex
50 mg  

Rose Hips (fruit) 
50 mg  

Acerola (berry)
50 mg  

Rutin 
10 mg  

Vegetable Cellulose
Vegetable Stearic Acid
Microcrystalline Cellulose
Silica
Vegetable Magnesium Stearate

Take two tablets daily, preferably at mealtime, or as directed by a healthcare practitioner Solgar Extra Strength Glucosamine Chondroitin MSM provides high potency Shellfish-Free joint support. 

Glucosamine promotes joint health and nutritionally works to promote the structural framework of healthy joints. When Glucosamine and Chondroitin combine they both provide the essential structural material glycosaminoglycans which are required for healthy cartilage, promoting mobility, range of motion, flexibility and to ease occasional joint stress due to exercise or physical activity. 

MSM (Methylsulfonylmethane) provides a natural, bioavailable source of sulfur and works synergistically to increase the benefits of glucosamine and chondroitin. Product code: SLGRGLCNMSM Cautions
If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner 

Diabetics, use only under a physician’s supervision Ingredients

 Each serving (2 tablets) contains, 
 

 Shellfish-Free Glucosamine Hydrochloride
1500 mg

  - providing Glucosamine
1245 mg

 Sodium Chondroitin Sulfate
1200 mg

 MSM (as methylsulfonylmethane)
700 mg

Vegetable Cellulose, Vegetable Stearic Acid, Silica, Vegetable Magnesium Stearate, Vegetable Glycerin

Take one softgel daily, preferably with a meal or as directed by a healthcare practitioner Solgar Full Spectrum Curcumin is a highly absorbable form of Curcumin. 

Curcumin, a substance in turmeric, may help to support to reduce inflammation and in doing so it may ease symptoms of osteoarthritis and rheumatoid arthritis, like pain and inflammation. 

Turmeric is best known as a spice and one of the main components of curry powder and asian cuisine. In India and other parts of Asia, turmeric has been traditionally used to treat many health conditions as it is believed to have anti-inflammatory, antioxidant, and perhaps even anticancer properties.

Solgar Full Spectrum Curcumin is ideal for those suffering from inflammation throughout the body. Product code: SGCURCFS Cautions
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement

Discontinue use and consult your healthcare practitioner if any adverse reactions occur Ingredients

 Each softgel contains, 
 

 Full Spectrum Curcumin Liquid Extract Providing, 
 

  - Total Curcuminoids
48 mg

  - Curcumin 
40 mg

I am still taking these as I bought two jars. I am happy with them and would definitely buy again. A good combo of vitamins and they are completely vegan, which was important for me. Would definitely buy again. ?? *Results may vary from Customer to Customer Essential vitamins all in one bottle. And at very good price *Results may vary from Customer to Customer Cautions
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement.

Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children Ingredients

Each serving (3 tablets) contains,  
 

Calcium
1000mg 

Magnesium 
400mg 

Zinc
15mg 

Microcrystalline Cellulose, Vegetable Cellulose, Citric Acid, Vegetable Magnesium Stearate, Vegetable Stearic Acid, Vegetable Glycerin, Titanium Dioxide.

Take 2 to 4 capsules daily, with food Nelson Honey's Bee Pollen is collected by honey bees in the South Island of New Zealand and contains vitamins, minerals, amino acids, proteins and carbohydrates. 

Bee Pollen is often called the only 'perfectly complete food' as it contains nearly all nutrients that humans need. It may be especially beneficial for the extra nutritional and energy needs of athletes and those recovering from illness. It may also act as a natural antidote for fighting allergies particulary hayfever and sinusitus and it is possible that pollen may counteracts the signs of aging and increases both mental and physical capabilities. 

Interesting Fact: The Bee Pollen used in Nelson Honey's capsules are pellets harvested from bees and are generally sweet in taste. This means they're a mix of the powdery pollen found on flowers, and nectar or honey to make it stick together. Pollen from different flowers can have distinctly different colours and that's why you will find colour variations between pellets, from yellow to green, red, orange and even purple. Product code: NHBEEPOL Cautions
Acute allergy to bee pollen Ingredients
Bee Pollen
Capsuling agents

Had this recommended by my midwife. Was suprised to find out it was essentially rusty tasting water from a spring in Wales but have found it to be preferable to iron tablets which don't agree with me and is apparently better absorbed. So far so good. *Results may vary from Customer to Customer Cautions
Do not exceed recommended use
 
Not suitable for children under the age of 2 years

Use only as directed

If symptoms persist consult your healthcare professional

Dietary supplements should not replace a balance diet Ingredients
Each sachet contains,

Ferrous sulfate 25mg
 - equiv. to 5mg of iron
Natural water

Great product with a very fast turnaround. But as I have a loyalty card - there is no provision to get my points. *Results may vary from Customer to Customer Cautions
None known

G.E. free, non-synthetic, dairy free food Ingredients
Each capsule contains, 
 
Certified organic Lithothamnium calcareum sea-vegetable (83%)
 -  Equiv to 300mg of Calcium 

Vegetarian capsule (hypromellose and water)
Cornstarch
Vegetable magnesium stearate
Silica

1 Capsule daily with food or as directed by your Healthcare Practitioner LIGHTHOUSE B Complex with Vitamin C supports a healthy nervous system and maintains optimal energy levels. 

B-complex vitamins are an important factor in the process of the conversion of carbohydrates to glucose and are also involved in the metabolism of fats and proteins. B vitamins may be helpful in relieving symptoms of depression and anxiety. It is particularly important for elderly people to get adequate intake of the B vitamins due to the fact that absorption of these nutrients decrease with age. 

B vitamins are essential for the normal functioning of the nervous system and help people that suffer from stress and fatigue by providing relaxation and energy. Vitamin B's should be taken together, however they may be taken individually for certain disorders. 

All the B Vitamins are water soluble, any excess will be eliminated in the urine; therefore they should be supplemented on a daily basis. Product code: LHBCOM Cautions
People with known medical conditions should consult your healthcare professional. Ingredients
 

Each capsule contains, 
 

Vitamin B1 (Thiamine HCl) 
100mg 

Vitamin B2 (Riboflavin) 
100mg  

Vitamin B3 (Nicotinamide)
100mg 

 Vitamin B5 (Calcium pantothenate) 
100mg

Vitamin B6 (Pyridoxine HCl) 
100mg 

Vitamin B12 (Cyanocobalamin)
50mcg

Folic acid 
300mcg 

Biotin 
100mcg 

Vitamin C (Ascorbic Acid) 
200mg

2 level teaspoons into a large glass of water or juice. Lifestream Ultimate Gut Protect Powder supports everyday gut protection with prebiotics and probiotics for optimal gut and bowel health, alongside scientifically researched ResistAid® which provides a double pre and probiotic effect plus immune protection.

Blended with a touch of Monk Fruit and a light, all natural vanilla flavour, Lifestream Ultimate Gut Protect is a pleasant, everyday way to ensure gut health and regularity.

Ultimate Gut Protect is also ideal for keto support and those following a low carbohydrate diet. Product code: LSGUTPRTCT Cautions
This product is vegan

No added dairy, soy, gluten or wheat

Plant based and non-GMO

Made in New Zealand from local and imported ingredients Ingredients

Each 5g serve contains, 

Psyllium Husk

3.335g 

ResistAid®
1.500g 

Probiotic Cultures
465 million cfu

NUTRITIONAL INFORMATION

per serve (5g) 

Protein

0.07g 

Gluten

nil

Total Fat

0.04g 

 - Sat Fat
0.00g 

Carbohydrates

4.36g 

 - Sugars 
0.56g

Adults: Take 1-2 capsule daily with food or for extra immune support * while unwell, take 2 capsules twice daily with food then resume normal dosing or as directed by a healthcare professional. Children-12 years & over: Take 1 capsule daily with food or for extra immune support * while unwell, take 2 capsules daily with food then resume normal dosing or as directed by a healthcare professional Lifestream Viro Resist is a unique proprietary formula with Livaux®, elderberry and olive leaf, to support to strengthen the immune system, support gut flora and provides a natural source of Vitamin C. 

As up to 80 percent of our immune cells are located within the gut, therefore gut bacteria ratio and balance is closely interlinked with our immune response in the body and an effective immune system function a healthy gut microbiome is required. 

Viro Resist recognises this and has a unique double action effect for both immunity and optimal gut health, giving an effective immune formula for everyday immune protection. Product code: LSVRRSST Cautions
Not recommended in pregnancy or breastfeeding due to insufficient data

This product is vegan. No added dairy, soy, gluten or wheat. Plant based and non-GMO

Store below 25°C and away from direct sunlight. Do not use if cap seal is missing or broken. Keep out of reach of children Ingredients

Each capsule contains,  

Livaux® NZ Gold Kiwifruit Extract

150mg 

Elderberry fruit 
1500mg 

Olive leaf 
1000mg 

Encapsulating agents

Adults: For joint health take 1 capsule daily with food or as professionally advised. For heart health and support for healthy cholesterol take 2-4 1000mg capsules daily with food or as professionally advised. Good Health Red Super Krill 1000mg provides a highly absorbable form of omega 3 fatty acid. 

Krill oils EPA and DHA are in the form of phospholipids which is better utilised in the body. Krill oil is naturally rich in astaxanthin which provides potent antioxidant protection and promotes optimal health and wellbeing. It is particularly good for supporting learning and concentration and pre-menstrual health. It can also be used to support cardiovascular and joint health and any health conditions where there is a lack of essential fatty acids (EFAs). 

Krill are found in the pristine waters of the Antarctic Ocean and are sourced from an abundant and sustainable resource which is tightly monitored by the intergovernmental body CCAMLR (Commission for the Conservation of Antarctic Marine Living). Product code: GHRSK1000 Cautions
If symptoms persist consult your healthcare professional

Krill oil is derived from seafood

No artificial flavours, sweeteners, preservatives or colours used. Mercury and Lead tested. Ingredients

 Each capsule contains, 
 

 Krill oil (Euphausia superba)
1,000mg

 - Phospholipids
400mg

 - EPA1 (Eicosapentaenoic acid)
100mg

 - DHA2 (Docosahexaenoic acid)
55mg

 - Astaxanthin
200mcg

Adults: Take 1 - 2 capsules. Best taken with water half an hour before meals on an empty stomach. It is a digestive tonic that is soothing to the lining of the stomach and intestines and supports smooth and natural digestion processes. It will help balance acidity, maintain healthy intestinal bacteria and support the immune system. The pure ‘inner gel’ of the Aloe plant contains numerous plant phytonutrients and active components essential for cell growth and renewal inside and outside the body. We do not use the outer leaf so there is no latex or Aloin.

Lifestream biogenic® Aloe Vera Juice is sustainably harvested by hand- taking only the outer leaves so the plant can continue to grow.  It is then hand filleted and washed to remove the latex- which has properties that can be irritating to skin and the bowel.  The Aloe gel is then gently processed at low temperatures using the patented NaturLOCK™ process to preserve the phytonutrient as close to the fresh plant as possible.

Each capsule contains the equivalent of 20mL of Lifestream Biogenic Aloe Vera Juice. Product code: LSALCAPS Cautions
If symptoms persist, see your healthcare professional.

Always read the label and use only as directed.

If pregnant or breastfeeding, or for children under 2 years old seek professional medical advice before taking.

If you are taking any prescribed medications we recommend you check with your healthcare professional before taking supplements. Ingredients
Each Capsule Contains:
 
Aloe barbadensis (Aloe vera) dried inner leaf juice 100mg
   equiv. to Aloe barbadensis fresh inner leaf juice 20mls

Also contains: Rice starch and hypromellose vegetarian capsule.

Free From: Dairy, soy, gluten, and wheat. 

Suitable for vegetarians and vegans.

Great purchase with clear and concise instructions of use and what it can do to improve health. *Results may vary from Customer to Customer Cautions
Please remember anything taken internally may interfere with essential medications.

For further advice see our website or consult your health professional. Ingredients
100% Pure Premium Certified Organic Barley Grass Powder

Made in New Zealand

Adults: 4 tablets daily. First time users start with 2 tablets daily and build up the dose over a week. Lifestream Chlorella contain a microscopic plant containing over 20 vitamins and minerals and is abundant in RNA & DNA nucleic acids.  It is rich in phytonutrients, vitamins, minerals and antioxidants, and contains the richest natural source of chlorophyll, traditionally used as an internal deodorizer- for body odour, flatulence and bad breath. It has powerful cleansing and detoxifying properties and makes an excellent daily tonic and support for the liver.

The detoxification capability of Lifestream body cleansing Chlorella is due to the high chlorophyll content and its ‘cracked’ cell walls. Lifestream Chlorella undergoes a unique jet spray, drying process which guarantees that we get the optimal absorption of the nutrition inside the cells by gently cracking the individual Chlorella cell walls without damaging the nutrients inside.  Chlorella has the uncanny ability to ‘grab onto’ unwanted materials, pollutants and some heavy metal residues in the bowel and intestines and help to flush them from the body.

It can be used as a natural daily multi-vitamin with the added benefit of being a gentle internal ‘cleanse’ for the body. Chlorella has also been used to detoxify overexposure to pesticides, insecticides and radiation.  Lifestream Chlorella is highly abundant in unique phytonutrients and antioxidants that can offer protection against free radicals, toxins and pollutants in our air, water and food supply. Product code: LSCHLRLATAB Cautions
If you have a very sensitive digestive system or may be one of the very few people who have a micro-algae allergy, please check with your healthcare practitioner before using Spirulina, Chlorella or Ultimate Greens.
In the very rare case of vomiting or nausea or if intestinal pain or constipation continues, then discontinue use and seek healthcare advice. Ingredients

Each capsule contains, 
 

Chlorella  
492.5mg 

Each 2gm dose contains,  
 

Chlorophyll 
71mg  

Vitamin D2 
22mcg  

Chlorella Growth Factor 
403mg  

Beta carotene 
2.2mg  

Vitamin B1 
49mcg  

Vitamin B2 
118mcg  

Vitamin B3 (Niacin) 
1.2mg  

Vitamin B6 
59mcg  

Vitamin C 
1.6mg  

Vitamin E (alpha Tocopherol) 
426 mcg  

Vitamin K 
19mcg  

Folic Acid 
36mcg  

Calcium 
12mg  

Iron 
2.8mg  

Magnesium  
6mg 

Potassium  
11mg