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For adults, two (2) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. Formula VM 2000 Multivitamin is one of the most superior multivitamins available in the market. 

In Solgar’s line up of excellent multivitamins, it takes its place as a high strength multivitamin. Take one and your body gets all the key nutrients, including a burst of fantastic antioxidants, stress busters, digestive enzymes, as well as beta carotene and a carotenoid mix, superfoods such as spirulina and alfalfa and bioflavonoids.

Generally, one-a-day is enough for most people. But if the use of a multivitamin depends upon the end-user’s lifestyle, then Solgar Formula VM 2000 is especially useful for those who lead active lives or put their body under great strain, whether as a result of poor eating habits, or simply spend a lot of time on the field, gym – or always on the go.

Solgar's years of experience in the multivitamin field has established them as one of the best manufacturers of a variety of multivitamin and minerals. In many independent multivitamin reviews their brand often comes up tops because of good manufacturing practice and their impressive list of ingredients. Product code: SGH2KVM2000 Cautions
Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness

Some iron supplement cause gastrointestinal irritation and constipating effects.  This unique form of iron bisglycinate is formulated for enhanced absorption and is gentle on your system.   

Not intended for use by pregnant or breastfeeding women.  

If you are taking any medications, planning any medical or surgical procedure or have any medical condition, please consult your healthcare practitioner before taking this product.  
 
Warning:  Accidental over of iron-containing product is a leading cause of fatal poisoning in children under six.  

This product is not intended for children Ingredients

 Each tablet contains, 
 

 Calcium (as ascorbate, bisglycinate, carbonate)
64 mg

 Vitamin C (as calcium ascorbate) 
150 mg

 Isolated Soya Protein Powder
100 mg

 Vitamin D2 (as ergocalciferol) 
5 µg

 Vitamin E  100 iu (as D-alpha-tocopheryl succinate)
67 mg α-TE 

 Thiamin (Vitamin B1, as thiamin mononitrate)
50 mg

 Riboflavin (Vitamin B2)
50 mg

 Niacin (Vitamin B3, as nicotinamide) 
50 mg

 Vitamin B6 (as pyridoxine HCl)
5 mg

 Folic Acid (as pteroylmonoglutamic acid) 
200 µg 

 Vitamin B12 (as cobalamin) 
50 µg 

 Biotin (D-biotin)
50 µg 

 Pantothenic Acid (Vitamin B5) 
50 mg 

 Iron (as bisglycinate)
5 mg 

 Iodine (as potassium iodide)
75 µg

 Magnesium (as oxide, citrate, bisglycinate) 
32 mg

 Zinc (as oxide, bisglycinate)
7.5 mg 

 Selenium (as L-selenomethionine)
12.5 µg

 Copper (as gluconate, bisglycinate)
0.75 µg 

 Boron (as Boric acid)
0.5 mg

 Manganese (as gluconate, bisglycinate)
1 mg

 Chromium (as picolinate)
12.5 µg

 Potassium
5 mg

 Inositol 
50 mg

 Choline (as choline bitartrate)
20.5 mg

 Citrus bioflavonoid complex
12.5 mg

 Betaine HCl 
12.5 mg

 Pyridoxal-5'Phosphate
10 mg

 Soya Lecithin
10 mg

 L-Glutathione 
2.5 mg

 Taurine 
2.5 mg

 L-Ornithine HCl 
3 mg

 Beta-carotene 
2.5 µg

 Carotenoid mix 
7 µg

Microcrystalline cellulose,  pea starch, alginate, di-calcium phosphate, mannitol, citric acid, maltodextrin, hydroxypropyl cellulose, gum arabic, hydroxypropylmethyl cellulose, vegetable glycerine (from palm kernel oil and coconut oil), vegetable stearic acid, silicon dioxide, vegetable magnesium stearate, cross-linked Cellulose Gum, Colour: riboflavin

Free of: Wheat, Dairy, Yeast, Preservatives, artificial flavours or artificial colours

Solgar’s KOF-K certification# K-1250

Would buy these again *Results may vary from Customer to Customer I use this every day and find it a great overall general multi. I like it that it's female specific and is one a day. *Results may vary from Customer to Customer Cautions
Not suitable for children under 15 years Ingredients

 Each tablet contains, 
 

 Betacarotene (from )
1.5 mg

  - from Dunaliella salina extract equiv. to fresh
36 mg

 Vitamin B1 (Thiamine nitrate)
25 mg

 Vitamin B2 (Riboflavin)
12 mg

 Vitamin B3 (Nicotinamide)
50 mg

 Vitamin B5 (Pantothenic acid)
27.5 mg

 Vitamin B6 (Pyridoxine hydrochloride)
25 mg

 Vitamin B12 (Cyanocobalamin)
50 µg

 Vitamin C (Ascorbic acid)
100 mg

 Vitamin D3 (Cholecalciferol)
200 IU

 Natural Vitamin E
25 IU

  - d-alpha-tocopheryl acid succinate 
20.7 mg

 Vitamin H (Biotin)
50 µg

 Calcium
50 mg

  - Calcium hydrogen phosphate anhydrous
170 mg

 Folic Acid
300 µg

 Inositol
25 mg

 Magnesium
67.5 mg

  - Magnesium oxide - heavy
121.7 mg

 Iron
5 mg

  - Ferrous fumarate
16 mg

 Zinc 
10 mg

  - Zinc amino acid chelate
50 mg

 Manganese 
2 mg

  -  Manganese amino acid chelate
20 mg

 Iodine
150 µg

  - Potassium iodide
196 µg

 Copper
600 µg

  - Cupric sulfate pentahydrate 
2.4 mg

 Chromium
100 µg

  - Chromic chloride
513 µg

 Selenium
26 µg

  - Selenomethionine
64.6 µg

 Milk thistle extract equiv. to dry fruit
4000 mg

 Siberian ginseng extract equiv. to dry root
2000 mg