Super Collagen

As a dietary supplement, take one scoop daily, dissolved into a glass of water or orange juice, preferably on an empty stomach for maximum absorption, (either half an hour before food or two hours after food).

Vitamin C is vital for collagen production; ideally this powder should be mixed with orange juice or taken with a Vitamin C supplement.

Do not take type 1 & 3 collagen at the same time as type 2 collagen. They have different amino acid profiles, and if taken together, the proteins bind and form a complete protein, which means the body doesn’t recognise it as collagen anymore.