Men’s Multi

This men's multi seems very good and I would buy again, although make sure you swallow quickly as the flavour isn't the best ;-) *Results may vary from Customer to Customer Cautions
Use only as directed and always read the label

If symptoms persist, consult your healthcare practitioner

Vitamin supplements should not replace a balanced diet Ingredients

 Each tablet contains,
 

 
 

 Vitamin A
1000iu

  - Retinyl Palmitate
550mcg

 Beta Carotene
2mg

 Vitamin B1 (Thiamine)
30mg

 Vitamin B2 (Riboflavine)
30mg

 Vitamin B3 (Nicotinamide)
50mg

 Vitamin B5 (Pantothenic Acid)
90mg

 Vitamin B6 (Pyridoxine)
20.6mg

 Vitamin B12 (Cyanocobalamin)
50mcg

 Biotin
50mcg

 Folic Acid
90mcg

 Vitamin C (Ascorbic Acid) equiv to
206mg

 Vitamin D 
200iu

  - from Cholecalciferol
5mcg

 Vitamin E
100iu

 Inositol
30mg

 Bioflavonoids
30mg

 Choline Bitartrate
30mg

 Alfalfa leaf
5mg

 Panax Ginseng equiv dry
200mg

 Grape Seed equiv dry
120mg

 Kelp equiv dry
25mg

  - equiv Iodine 
5mcg

 Calcium Citrate
50mg

 - equiv to Calcium
10mg

 Chromium Picolinate
81mcg

 - equiv to Chromium
10mcg

 Copper Gluconate
4.3mg

 - equiv to Copper
600mcg

 Magnesium Chelate
50mg

 - equiv to Magnesium
10mg

 Manganese Chelate
7mg

 - equiv to Manganese
700mcg

 Selenomethionine
65mcg

 - equiv to Selenium
26mcg

 Zinc Chelate
75mg

 - equiv to Zinc
15mg