Multivitamin for Teen Girls

My granddaughter has really benefitted from this product. An especially timely purchase. *Results may vary from Customer to Customer My granddaughter has really benefitted from this product. An especially timely purchase. *Results may vary from Customer to Customer Cautions
This product contains selenium which is toxic in high doses.

A daily dose of 150g for adults of selenium from dietary supplements should not be exceeded Ingredients
Each capsule contains, 

Fish oil (natural) 286 mg
 - containing omega-3 marine triglycerides 85.8 mg as:
 - providing Eicosapentaenoic acid (EPA) 51.5 mg
 - providing Docosahexaenoic acid (DHA) 34.3 mg
Potassium iodide 197 microgram 
 - iodine 150 microgram
Ferrous fumarate 5.7 mg
 - iron 5 mg
Zinc sulfate monohydrate 41.6 mg 
 - zinc 15 mg
Cyanocobalamin (vitamin B12) 2 microgram
Dunaliella salina extract soft conc. 75 mg 
 - equiv. to fresh cell 75 mg
 - stand. to carotenoids 3 mg calculated as betacarotene
Thiamine nitrate 1.36 mg
 - vitamin B1 1.1 mg
Riboflavin (vitamin B2) 1.1 mg
Nicotinamide (vitamin B3) 14 mg
Calcium pantothenate 4.36 mg
 - vitamin B5 4 mg
Pyridoxine hydrochloride 1.5 mg 
 - vitamin B6 1.23 mg
Folic acid 200 microgram
Ascorbic acid (vitamin C) 40 mg
Colecalciferol 5 microgram
 - vitamin D3 200IU
d-alpha-tocopherol 8.72 mg 
 - vitamin E 13 IU
Biotin 25 microgram
Calcium carbonate 17.5 mg 
 - calcium 7 mg
Chromium picolinate 193 microgram
 - chromium 24 microgram
Heavy magnesium oxide 59.8 mg
 - magnesium 36 mg
High selenium yeast 50 mg
 - selenium 50 microgram
Colloidal anhydrous silica 23.5 mg
 - silicon 11 mg