Sea Lettuce Flakes

$11.99

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ulva lactuca

Sprinkle as a fresh and colourful garnish onto soups, salads, poke bowls, pasta, or stir fries.

Green Leaf Tea

$16.99

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JusTeas Black Leaf Tea is malty and smooth. Two leaves and a bud are hand selected and fully oxidized to create this unique, long leaf black tea. Organically grown and pesticide free with no chemicals ever sprayed on the tea leaves. Once unfurled, you can see the whole leaf that the farmer carefully hand-plucked from their Nandi Hills tea garden.

A full, well-rounded flavour, this tea is beautifully balanced and should be enjoyed without milk and sugar. Rich with antioxidants and high in caffeine with tasting notes of walnuts and dark chocolate. JusTea is Non- GMO, Rainforest Alliance certified and sourced from farmer direct Fair Trade sustainable partnership.

To brew: 1 teaspoon per cup, add 80°C hot water and steep for 2-3 mins.

EPA Xtra - Lemon

$129.99

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2 x Soft gels a day or as recommended by your healthcare professional Nordic Naturals EPA Xtra helps provide essential fatty acids that are critical for optimal health.

EPS's cannot be produced by the body so must be obtained through the diet or supplementation. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are important omega-3 fatty acids and Nordic Naturals EPA Xtra contains highly concentrated levels of EPA for those needing intensive nutritional support of this essential fatty acid.

Omega 3 and the associated EPA supports cardiovascular health, joint mobility, immune function, and supports the body's natural prostaglandin pathways. EPA also supports balanced blood sugar levels and mood support. Product code: 768990017513 Cautions
Contains fish products

Contains no gluten, milk derivatives, artificial colours or flavours. Ingredients

Each 2 soft-gel dose contains,

Total Omega-3s
1,640mg

- EPA
1,060mg

- DHA
260mg

- Other Omega-3s
320mg

From Purified deep sea fish, sardines and anchovies

Gelatin, Glycerine, Water, Natural lemon flavour, D-alpha tocopherol, Rosemary extract

Sleep and Relaxing Drops

$54.99

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Take 5 drops (child under 7 years), 10 drops (7 to 14 years) or 15 drops (adult) . For insomnia: Take before dinner and at bedtime - may be repeated during the night. For nervous tension: Take 3 times daily at least 15 minutes before meals. In acute cases take every 2 hours. Weleda Sleep and Relaxing Drops has several advantages over minor sleeping pills and conventional relaxants.

Sleep and Relaxing Drops are non-habit forming, and they promote sleep without leaving you feeling groggy in the morning, helping you to re-establish your natural day/night rhythm. Also, unlike sleeping pills, they do not suppress REM (rapid eye movement) sleep, the essential deep dreaming that balances the day’s emotional experiences and tensions.

Weleda Sleep and Relaxing Drops is ideal for those who struggle to realx at the ned of the day, or shift-workers who have inteupted sleep patterns. Product code: 9416114020307 Cautions
If symptoms persist, consult your health care professional.
Naturally cloudy - shake the bottle before use. Ingredients
Avena sativa+
Humulus lupulus
Passiflora incarnate
Valeriana officinalis
Homoeopathic ingredient: Coffea tosta 60x
Water/ethanol base

Sleep and Relaxing Drops

$27.99

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sleep drops have been really helpful and relaxes my baby *Results may vary from Customer to Customer Cautions
Homoeopathic remedies are safe for all adults, child and babies to use. Ingredients
Avena sativa+
Humulus lupulus
Passiflora incarnate
Valeriana officinalis
Homoeopathic ingredient: Coffea tosta 60x
Water/ethanol base

Sleep & Relax Drops

$23.99

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1g (approx. 15 drops) contains:

Children under 7 years: Take 5 drops.
Children 7 to 14 years: Take 10 drops.
Adults: Take 15 drops.

For insomnia: Take before dinner and at bedtime - may be repeated during the night.
For nervous tension: Take 3 times daily at least 15 minutes before meals.

In acute cases take every 2 hours. Or as directed by your healthcare professional.

Naturally cloudy. Shake the bottle.

Shiitake

$64.99

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Start with 1/4-1/2 tsp daily. Great in hot or cold drinks, broths & soups. Serving size may be increased to up to 2 Tbs per day; recommended daily serve is approx. 1 tsp (depends on constitution and intention).

This herb has been extracted with care for maximum bioavailability. It is ready to be taken as is. The extract is not heat sensitive and can be added to hot drinks and dishes.

Eucommia Bark

$40.99

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SuperFeast Cordyceps is a powerful athlete’s tonic that helps build a physical power by helping balance and restore the body’s fundamental energies.

Cordyceps is known for supporting the healthy utilisation and absorption of oxygen in the system which leads to greater endurance, fatigue-resistance and physical enhancement. It is used as a life-enhancing herb in the Taoist herbal system and has been shown to support physical and sexual performance.

TAPS PP2365

Start: With ¼ - ½ tsp daily.

Stir into hot water or plant milk for an instant tonic tea. Works well in hot or cold drinks, broths and meals.

Shatavari

$45.99

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Organic India Prostate Care supports healthy prostate and normal male urogenital function. Prostate Care supports urinary tract function and flow, normal prostate function, supports healthy PSA levels and restores male energy.

TAPS PP4230

asparagus racemosus, Also contains:

Take: 1-2 capsules with food & water twice a day for at least 3 months or as directed by your healthcare provider.

Flexibility

$45.99

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Organic India Cinnamon supports digestion and digestive metabolism. Cinnamon has been studied for its antioxidant properties and for its ability to support healthy sugar levels.

In recent times, Cinnamon has been studied for its support for balanced blood sugar levels. Cinnamon can help support blood sugar levels already in the normal range. Its warming nature supports healthy digestion. Organic India uses Ceylon cinnamon, known as “true cinnamon,” which has a sweeter and more delicate flavour than Cassia cinnamon.

Cinnamon has been used as a spice for thousands of years. At one point this sweet, slightly spicy herb was worth more than gold. Its traditional uses include being used in anointing oils, air purification, and as an immune booster.

In the Vedic tradition, Cinnamon is a warming herb with sweet, pungent, and bitter rasas (tastes). Ayurveda uses Cinnamon as an addition to herbal churnas (mixtures of herbs that are intended to balance an individual’s constitution), where it promotes nutrient assimilation and disguises the taste of less palatable herbs. It is thought to strengthen Agni, which is described as an individual’s digestive strength and ability to assimilate life experiences meaningfully.

TAPS PP4230

cyperus rotundas, withania somnifera, tinospora cordifolia, ocimum sanctum, rama tulsi variety, Also contains:

Take: 1-2 capsules with food & water twice a day for at least 3 months or as directed by your healthcare provider.

EPA Xtra

$102.99

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Nordic Naturals DHA will help provide essential fatty acids (EFA’s) are nutrients that are essential for optimal health. They cannot be produced by the body so must be obtained through the diet and/or supplementation. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are important omega-3 fatty acids.

DHA is a fish oil with highly concentrated DHA that is perfect for children, teenagers, and people of all ages. DHA it is an essential nutrient for maintaining cellular fluidity and supports mental clarity and focus and emotional well-being. In fact, 20% of the brain is comprised of DHA. Nordic Naturals DHA provides high-intensity support for the brain and neurological function as well as eye health.

This product is Certified Sustainable by Friends of the Sea (FOS).
For more on our Marine Sustainability Policy and our other strict product standards see our Good Ingredients Promise.

2 Soft Gels Provide:, Other Ingredients:, No:

Adults: Take two soft gels daily with food or as directed by your healthcare professional or pharmacist.

Shroom Squad

$70.99

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Misty Day Plant Potions Shroom Brew contains mystical, powerful shrooms that are thought to support your physical, spiritual and mental being.

In a base of cacao and peppermint, Shroom brew provides the dual extracted extracts of the fabled and powerful king of the mushrooms:

Chaga- an adaptogen and antioxidant which supports general health and vitality alongside the amazing smart guy of the funghi world – Lions mane- which is used traditionally to support a healthy nervous system and memory. Added into this blend is the cognitive herb Gotu kola thought to support a sharp mind and a calm outlook.

This is the new wave way to start your day - get into this shroomy blend.

Stress
Memory
Immunity

ganoderma lucidem, inoqutus obliqus, hericium erinaceus, trametes versicolor, ophiocorcyceps militaris

Add: ½ (1.7g) level teaspoon to smoothies, hot chocolate, coffee, tea, elixirs, add your sweetener of choice and blend.

Can also be added to baking, desserts, oats, savoury dishes or anything your heart desires.

Efamol Primrose Oil 1000mg

$46.90 $36.40 Save $10.50

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Adults:

When using for the first time: 4 softgels daily with food for an initial 12 weeks

Maintenance dose: 1 or 2 softgels daily, with food

Children (6-12 years): use as directed by your healthcare professional.

Efamarine

$39.90 $31.90 Save $8.00

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Unique formulation providing important fatty acids to help maintain EYE and BRAIN function. -

Efamol Efalex is a high DHA fish oil essential fatty acid formula designed to support normal clarity, focus, concentration and coordination.

The importance of adequate supplies of long chain polyunsaturated fatty acids (LCPs) in early life for brain and visual development is well established. These nutrients remain important throughout life, especially during growth phases. It appears a common biological link exists for conditions such as dyslexia, dyspraxia and ADD/ADHD which is related to an inborn error of metabolism affecting the conversion of essential fatty acids into LCPs. This leads to a deficiency of LCPs, which are required for incorporation into membranes, particularly those of the brain, nerve and eye tissues.

Scientific trials using Efalex, a patented combination of DHA rich tuna oil, Efamol Evening Primrose Oil, vitamin E and thyme oil (two well-established antioxidants), have shown great benefit for supporting normal clarity, focus, concentration and coordination.

Efalex & Childrens Learning

Studies show that low levels of the fatty acids found in Efamol Efalex in a child’s bloodstream is directly related to poor academic ability and progress, behavioural problems and attention deficit.

Supplementing with Efamol Efalex is proven to improve a child’s ability to succeed in the classroom. Give your child the best possible start to the year!

This product is Certified Sustainable by The Global Standard for Responsible Supply (IFFO RS).
For more on our Marine Sustainability Policy and our other strict product standards see our Good Ingredients Promise.

Each softgel contains:, , , , Evening Primrose Oil (EPO) 720mg (GLA 80mg), , Fish Oil 268mg (EPA 40mg, DHA 28mg), , Vitamin E (dl-alpha tocopheryl acetate) 10mg, , , Capsule: glycerol and gelatine, , Low allergy formula: , , Free of cod liver oil, corn, egg, gluten, milk derivatives, nuts, salt, soy, sugar, wheat, yeast, preservatives, flavouring or colours.

Adults:

When using for the first time: Four softgels daily with food for an initial 12 weeks

Maintenance dose: Take one or two daily, with food

Children (6-12): As directed by your physician

Efalex Softgels (Learning, Concentration & Eye Health)

$66.50 $51.20 Save $15.30

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Efamol Efalex Oil is a patented formulation beneficial for the maintenance of normal eye and brain function throughout life. Efalex is a rich natural source of fatty acids which maintain a healthy immune system and general well-being. Efalex Oil may also help calmness, attention span and learning alertness.

The importance of adequate supplies of long chain polyunsaturated fatty acids (LCPs) in early life for brain and visual development is well established. These nutrients remain important throughout life, especially during growth phases. It appears a common biological link exists for conditions such as dyslexia, dyspraxia and AD(H)D which is related to an inborn error of metabolism affecting the conversion of essential fatty acids into LCPs. This leads to a deficiency of LCPs, which are required for incorporation into membranes, particularly those of the brain, nerve and eye tissues.

Scientific trials using Efalex, a patented combination of DHA rich tuna oil, Efamol evening primrose oil, vitamin E and thyme oil (two well-established antioxidants), have shown great benefit for supporting normal clarity, focus, concentration and coordination.

Efalex is a clinically studied, high DHA fatty acid product that has been shown to help with symptoms of poor concentration, coordination and attention in both children and adults.

Efalex & Childrens Learning

Studies show that low levels of the fatty acids found in Efamol Efalex in a child’s bloodstream is directly related to poor academic ability and progress, behavioural problems and attention deficit.

Supplementing with Efamol Efalex is proven to improve a child’s ability to succeed in the classroom. Give your child the best possible start to the year!

This product is Certified Sustainable by The Global Standard for Responsible Supply (IFFO RS).
For more on our Marine Sustainability Policy and our other strict product standards see our Good Ingredients Promise.

Children over five: take 2 softgels twice daily with food.

Children 2-4: take 1 softgel twice daily with food.

Or as directed by your healthcare professional.

Efalex Active Memory

$66.50 $52.90 Save $13.60

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Eco Tan Winter Skin is a divine luxe moisturiser perfect for transforming the fairest beauty into a bronzed goddess! This gradual tanning moisturiser builds a beautiful honey complexion.

Winter Skin is a daily nourisher that dries instantly and builds to a beautiful honey tan after a couple of applications. Basically the more you apply it the darker you go.

Every Ingredient is organic or natural
No synthetic ingredients

Each Softgel Contains:, , , High DHA marine fish oil concentrate 500mg, Total Omega-3 nutrients 350mg providing:, Docosahexaenoic acid (DHA) 250mg, Eicosapentaenoic acid (EPA) 40mg, Ginkgo biloba leaf extract 60mg, (Standardised to 24% ginkgoflavone glycosides & 6% ginkgolides & bilobalides), Phosphatidylserine 15mg, Vitamin E (d-alpha tocopherol) 5mg, Folic acid 250ug, Vitamin B12 5ug, , , Also contains: Gelatin, glycerol, red & yellow oxide capsule, glyceryl monostearate., Also contains: , , No cod liver, corn, egg, gluten, milk derivatives, nuts, salt, sugar, wheat, yeast, preservatives, flavouring., No c

One Softgel daily with food.

Stress & Tension Relief

$35.99

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Take 1 tablet (child under 14 years) or 2 tablets (adult) 3 times daily at least 15 minutes before meals. In acute cases take every two hours. Or as directed by your health care professional.If symptoms persist, consult your health care professional. Widely Stress & Tension Relief helps support to relieve the exhaustion and fatigue brought on by all kinds of stress and nervous tension.

Stress & Tension Relief works over time to support the relieve of conditions related to anxiety, restlessness, headaches and low mood. Due to the nature of the ingredients, Stress & Tension Relief supports without causing insomnia, dizziness or elevated blood pressure and is able to be used during pregnancy, by children (eg during exams), and alongside other medications. Product code: 9416114020178 Cautions
Contains lactose and wheat starch (gluten) Ingredients
Each tablet contains,

Aurum met. praep. 10x 83.3mg
Kalium phosphoricum 6x 83.3mg
Ferrum-Quarz 2x 8.3mg
- 1g Ferrum-Quartz [Bidor] mother substance is prepared from:
- Ferrum sulfuricum 640mg
- Honey 320mg
- Wine 20mg
- Quartz 160mg

Stress Oral Spray

$20.99

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Adults: 1 or 2 sprays. Hold spray bottle upright, a few centimetres from the mouth. Open mouth and spray up to 3 times daily or as directed by a healthcare professional. At times we all feel the effects of everyday living especially during busy work periods, commuting, preparing to go away, speaking in public or sitting exams. Weleda Stress Oral Spray calms worry, nervous stress and tension during stressful times.

Weleda Stress Oral Spray contains a mild homoeopathic formulation of traditionally used natural remedies and is non-habit forming and does not cause day time drowsiness. Easy and convenient to use, speedy in effect, keep one in your pocket or handbag for relief a few sprays away. Product code: 9416114026200 Cautions
Suitable for Adults only

Suitable for vegans Ingredients
Contains equal parts of,

Chamomilla matricaria 6x
Pulsatilla pratensis 6x

In ethanol/water base

Sprains & Strains Oral Spray

$20.99

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Adults/children over 12 years: 1 or 2 sprays. Hold spray bottle upright, a few centimetres from the mouth. Open mouth and spray up to 3 times daily or as directed by a healthcare professional. Weleda Sprains & Strains Oral Spray supports the body's healing response to bruising, strained and sprained tissue and muscles after sport, injury or surgery.

Sprains & Strains Oral Spray contains a mild homoeopathic formulation of traditionally used natural remedies and is ideal when you want natural, fast relief. Boost your recovery with Weleda Arnica Cream used externally. Easy and convenient to use, speedy in effect, keep one in your pocket or handbag for relief a few sprays away. Suitable for Adults and Children 12 years and above. Product code: 9416114026231 Cautions
Suitable for vegans Ingredients
Contains equal parts of,

Arnica montana 6x
Ruta graveolens 6x
Rhus toxicodendron 6x

In ethanol/water base

Complete Omega Junior

$64.99

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2 soft gels daily Nordic Naturals Complete Omega Junior combines a perfect blend of Omega 3s (EPA and DHA) and Omega 6 (GLA) from borage oil to support healthy skin, hair, joint flexibility and normal fat metabolism. Formerly Omega-3.6.9 Junior™, Complete Omega Junior™ offers tasty, chewable soft gels that provide a balance of all the omega fats (3, 6, and 9) to support children's brain and eye development, and overall well-being. Complete Omega Junior is enhanced with antioxidants for freshness and natural lemon oil for great taste and many say "it tastes like a lemon drop!" Product code: 768990017759 Cautions
May have been manufactured on the same processing line as products containing soy derivatives.

No gluten, milk derivatives or artificial colours or flavours Ingredients

Each serving contains,

Omega 3 including,
283mg

- EPA (Eicosapentaenoic acid)
135mg

- DHA (Docosahexaenoic acid)
90mg

- Other Omega-3s
58mg

Omega 6
123mg

- GLA (Gamma-Linolenic acid)
35mg

Omega 9
122mg

- Oleic acid
92mg

Vitamin E
30IU

Made up from, Purified deep sea fish oil (from anchovies and sardines), Soft gel capsule (gelatin, water, glycerin, natural lemon oil), Borage oil, Natural lemon oil, D-alpha tocopherol and Rosemary extract

Complete Omega - Liquid

$96.99

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One teaspoon (5ml) daily with food Complete Omega-Liquid delivers EPA and DHA from fish oil and GLA from borage oil. Distilled for purity, Complete Omega-3.6.9 Liquid is an ideal supplement to ensure adequate intake of essential fatty acids from both fish and plant source. Rosemary extract has been added for freshness, and natural lemon oil for palatability. DHA (docosahexaenoic acid) is an omega-3 fatty acid found in cold-water oily fish EPA (Eicosapentaenoic acid ( or also icosapentaenoic acid)) is an omega-3 fatty acid
Gamma-linolenic acid (GLA) is an essential fatty acid in the omega-6 family. Product code: 768990027734 Cautions
Contains fish product

May have been manufactured on the same processing line as products containing soy derivatives.

No gluten, milk derivatives or artificial colours or flavours Ingredients
Each 5ml serving contains,

Purified deep sea fish oil derived from anchovies and sardines, Borage Oil, Natural Lemon Oil, D-alpha tocopherol, Rosemary Extract

Providing,

EPA (Eicosapentaenoic acid)
270mg

DHA (Docosahexaenoic acid)
180mg

Other Omega-3s
115mg

GLA (gamma-Linolenic acid)
66mg

OA (Oleic Aicd)
160mg

Vitamin E
30IU

Complete Omega

$60.99

Shipping calculated at checkout.

2 soft gels per day with food, or as directed by your healthcare professional Complete Omega Liquid delivers EPA and DHA from fish oil and GLA from borage oil. Distilled for purity, Complete Omega-3.6.9 Liquid is an ideal supplement to ensure adequate intake of essential fatty acids from both fish and plant source. Rosemary extract has been added for freshness, and natural lemon oil for palatability. DHA (docosahexaenoic acid) is an omega-3 fatty acid found in cold-water oily fish EPA (Eicosapentaenoic acid ( or also icosapentaenoic acid)) is an omega-3 fatty acid Gamma-linolenic acid (GLA) is an essential fatty acid in the omega-6 family. Product code: NNCOMPOMEGA Cautions
Contains fish product.

May have been manufactured on the same processing line as products containing soy derivatives.

No gluten, milk derivatives or artificial colours or flavours Ingredients

Each 2 soft-gels serving contains,

EPA (Eicosapentaenoic acid)
270mg

DHA (Docosahexaenoic acid)
180mg

Other Omega-3s
115mg

GLA (gamma-Linolenic acid)
66mg

OA (Oleic Aicd)
160mg

Vitamin E
30IU

From,
Purified deep sea fish oil (anchovies and sardines)
Glycerin
Water
Gelatin
Strawberry Flavor
Borage Oil
Natural Lemon Oil
d-alpha tocopherol
Rosemary Extract

Stress & Tension Relief (Kali Phos Comp) Tablets

$29.99

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Weleda Stress Oral Spray calms worry, nervous stress and tension during stressful times. With its mild homoeopathic formulation of traditionally used natural preparations, it is non-habit forming and does not cause day time drowsiness.

Easy and convenient to use, speedy in effect, keep one in your pocket or handbag for relief that is just a few sprays away. At times we all feel the effects of everyday living especially during busy work periods, commuting, preparing to go away, speaking in public or sitting exams.

Suitable for Adults. Suitable for vegans.

Each Tablet Contains:, Also contains:

Adults and children over 12 years: Take 1 tablet three to four times daily at least 15 minutes before meals, or as directed by your healthcare professional.

Seek professional advice before giving to children under 12 years.

Stress Oral Spray

$16.99

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Weleda Stings and Bites Spray is a soothing spray for itchy insect and spider stings and bites. Traditionally used in anthroposophic medicine.

Spray-on application avoids the need for touching or rubbing tender skin.

Contains equal parts of:

Adults: Take 1 or 2 sprays. Hold spray bottle upright, a few centimetres from the mouth. Open mouth and spray up to 3 times daily or as directed by a healthcare professional.

Sprains & Strains Oral Spray

$16.99

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Weleda Sports Massage Oil is an excellent natural liniment with 50% pure essential oils and arnica to warm and tone muscles before exercise or game. Warm-up oils help prevent injury due to cold muscles.

Contains equal parts of:

Adults and Children over 12 years: Take 1 or 2 sprays. Hold spray bottle upright, a few centimetres from the mouth. Open mouth and spray up to 3 times daily or as directed by a healthcare professional.

Soothe & Heal Flax Seed Oil Blend

$32.99

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Waihi Bush Soothe & Heal Cream is a rich therapeutic cream for dry skin and skin in need of repair. Formulated to assist with any itchy, dry, flaky, irritated skin conditions.

An effective cream containing Omega 3 rich organic flax oil and coconut, blackcurrant, pumpkin and evening primrose oils to help redness and soothe itchy dry skin
Contains the powerful healing extracts of calendula, comfrey and echinacea all of which are grown at The Herb Farm gardens
Suitable for all the family including babies

TAPS PP9971

Extra Virgin Certified Organic Seed Oils, *Flax (76%)
, Uncertified Blackcurrant, *
Pumpkin, *
Coconut, *
Evening Primrose, *
Golden Flax

, (*AsureQuality Certified Organic Ingredients 92%)

Soothe & Heal Flax Seed Oil blend can be added to smoothies shakes or yoghurt, blended into cottage cheese, hummus, pesto or dip or used in vegetable dishes and juices. Please see the bottle for more serving suggestions.

Cordyceps

$175.99

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No added:

Start: By adding 1/2 tsp (approx. 3g) to hot water to make an instant tea (sweeten if desired), or add to smoothies, juices, elixirs, hot chocolates or your favourite recipe for a healthy boost. Serving size may be increased to up to 2 Tbs per day; recommended daily serve is 1 tsp.

This product has been extracted with care so it is at maximum bioavailability and ready to be taken as is. The extract is not heat sensitive and can be added to hot drinks and dishes.

Complete Omega

$49.99

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Nordic Naturals Complete Omega Liquid will help provide essential fatty acids (EFA’s) are nutrients that are essential for optimal health. They cannot be produced by the body so must be obtained through the diet and/or supplementation. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are important omega-3 fatty acids.

Complete Omega is a high potency formula that blends the omega-3 essential fatty acids, EPA & DHA with the omega-6 essential fatty acid, GLA (Gamma-linolenic Acid). GLA is from borage seed oil. Distilled for purity, this is an ideal supplement to ensure adequate intake of essential fatty acids from both fish and plant source. The omega "multi" with a healthy balance of omegas-3, 6, and 9.

This omega-rich blend offers support for skin health (including hydration and texture), hair, nails as well as supporting dry flaky skin conditions. It may also support female hormonal balance.

This product is Certified Sustainable by Friends of the Sea (FOS).
For more on our Marine Sustainability Policy and our other strict product standards see our Good Ingredients Promise.

2 Soft Gels Provides:,
, Other Ingredients:, No:

Adults: Take two soft gels daily, with food, or as directed by your healthcare professional or pharmacist.

One serving provides the daily international recommendation (500 mg) of EPA+DHA (omega-3 essential fatty acids).