Vital Protein - Chocolate

$56.99

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Mix 2 heaped tablespoons in 200mls of water, milk, yogurt or natural juice of your choice. Vital Protein is a high source of vegetable protein. It is extracted from golden peas and has the most potent and balanced amino acid profile of any plant based protein! 100% vegetable, 88% protein, 98% digestible. Protein help support weight management and the western diet is known to be lacking is high quality protein. Vital Protein is egg, soy, wheat, dairy and gluten free and is easily digested, so is ideal for every user. Product code: VITALCHOC Cautions
Not suitable for children under 15 years or pregnant women
Vegetarian and vegan approved Ingredients
100% Pea Protein Isolate
Natural chocolate flavour
High antioxidant cocoa powder
Organic thaumatin (natural sweetener)

Nutritional Information per serve,

Energy
370kJ

Protein
20.6g

Fat
4.0g

- saturated
0.0g

Carbohydrates
4.0g

- sugars
0.0g

Sodium
400mg

Alpha Lipoic Acid 120mg

$65.99

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Adults; Take one to two capsules daily, preferably at mealtime, or as directed by a healthcare practitioner. Solgar Alpha Lipoic Acid provides a coenzyme and an antioxidant. It is referred to as the universal antioxidant because it is water and fat soluble, enabling it to function in both the membrane and aqueous parts of cells, to help fight cell-damaging free radicals in the body.

Alpha Lipoic Acid supports the regeneration of glutathione, one of the body’s primary antioxidants, and helps to recycle glutathione, Vitamins C and E, and Coenzyme Q10. Product code: 033984000575 Cautions
If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement.

Free from: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, Preservatives and Color. Ingredients
Each capsule contains,

Alpha Lipoic Acid 120 mgc

Microcrystalline Cellulose
Vegetable Cellulose
Vegetable Magnesium Stearate

Vitamin B6 (Pyridoxine) 100mg

$44.99

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One tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. Vitamin B6 is essential to support hormonal balance and nervous system health.

Solgar Vitamin B6 is required for production of 'feel good' neurotransmitters such as serotonin and dopamine and a deficiency can lead to emotional and mood imbalance. Women often require extra Vitamin B6 for premenstrual support. It is recommended to take a B complex supplement when taking single B vitamins to ensure a balanced intake. Product code: 033984031104 Cautions
If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement

Free from, gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, Preservatives and Color. Ingredients
Each capsule contains,

Vitamin B6 (pyridoxine HCl) 100mg

Vegetable cellulose, vegetable magnesium stearate, vegetable stearic acid, microcrystalline cellulose, silica

Vitamin B12

$26.99

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Good product *Results may vary from Customer to Customer Perfectly happy with this until a chemist friend told me that the B12 drops are far superior as they are more easily absorbed. We are recent vegans and best vitamin B12
Very happy with your service. *Results may vary from Customer to Customer Great fast service, Thanks. *Results may vary from Customer to Customer Cautions
Use only as directed and always read the label

If symptoms persist, consult your healthcare professional

Vitamin supplements should not replace a balanced diet Ingredients
Each tablet contains,

Vitamin B12 (Cyanocobalamin) 50mcg

Vit D Restore

$53.99

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Take 1 drop per day or as directed by your health care practitioner. BePure Vit D Restore is high strength, 100% natural vitamin D nutritional supplement, designed by leading clinical nutritionist Ben Warren, to boost vitamin D levels for optimal health and energy status. Formulated as a liquid with naturally sourced coconut MTC oil for free energy, BePure Vit D Restore is an eight month supply of the daily recommended dose of vitamin D, containing 1000IU of D3 in every drop. Think of it as 'liquid sunshine' in a bottle. Naturally sourced from sunshine and some foods, vitamin D is commonly known as the ‘sunshine vitamin’. However, due to damaging UV sun rays, our modern day, dominantly indoor lifestyle, and the degrading nutritional quality of our food, 84% of New Zealanders are deficient in vitamin D*. Vitamin D behaves much like a hormone within the body and plays a vital role in a multitude of the body's systems. It supports the regulation of insulin, our immune system, the production of pancreatic enzymes for great gut health, the absorption of calcium and phosphorus and has an anti-inflammatory action in the body beneficial to heart health. Vitamin D is also commonly shown to support and improve mood and depression, particularly during winter, when Seasonal Affective Disorder occurs in some individuals. Who will benefit from Vitamin D? - Tiredness, aches and pains
- A sense of weakness, bone or muscle pain
- Stress fractures
- Prolonged low mood or depression
- Decreased immunity

*84% of New Zealanders were deficient in vitamin D when measured at 80nmols, the level established as required for optimal health Product code: 9421906038316 Ingredients
Each serve (1 drop) contains,

Vitamin D3 (Cholecalciferol) 1000 IU

Additional Ingredients: Fractionated Coconut Oil (MCT oil)

Alpha Lipoic Acid 200mg

$67.99

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Take one vegetable capsule twice daily, preferably with a meal or as directed by a healthcare practitioner. Solgar Alpha Lipoic Acid is a coenzyme and an excellent antioxidant choice.

Alpha Lipoic Acid is referred to as the universal antioxidant because it is water and fat soluble, enabling it to function in both the membrane and aqueous parts of cells, to help fight cell damaging free radicals in the body. Alpha Lipoic Acid supports the regeneration of glutathione, one of the body's primary antioxidants, and helps to recycle glutathione, Vitamins C and E, and Coenzyme Q10 (CoQ10) Product code: 033984000582 Cautions
Free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and color

Not intended for use by pregnant or nursing women

If you are taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement

Discontinue use and consult your healthcare practitioner if any adverse reactions occur Ingredients
Each capsule contains,

Alpha Lipoic Acid 200 mg

Microcrystalline Cellulose
Vegetable Cellulose
Vegetable Magnesium Stearate

Vitamin B5/6 Complex

$27.99

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Vita-Fit Tea Tree Oil is the pure essential oil of the Melaleuca alternifolia (Australian Tea Tree). Tea Tree Oil is a natural antiseptic with antifungal and antiparasitic properties.

Pure tea tree oil is concentrated oil with a positive penetrating action, which may cause a temporary warm sensation on the site of application. It is a fast-acting medicinal oil, that has a soothing effect on stings, burns, painful sores, infections, cuts and other skin ailments.

For sensitive skin it may be diluted, one part tea tree oil to ten parts carrier oil (olive oil etc). In most cases, unless otherwise directed, it may be used full strength.

Each 2 Capsules Contain: , , B5, B6, Citrate, Chelate, B3, B1, B2, B15, Chelate, Chelate, Chelate, Nicotinate, Chelate, B12, Chelate

Adults: Take 1 capsule twice during the day, or as professionally recommended.

Adrenal Glandular Support

$26.99

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Vita-Fit Adrenal Adrenal is made from New Zealand BSE-free bovine adrenal glands, which naturally contain nutrients for supporting adrenal gland function. Adrenal glands are the star-shaped endocrine glands that are involved in maintaining normal stress response through hormone production.

TAPS PP3072

Each Capsule Contains:, Adrenal glandular 75mg, Calcium pantothenate 50mg (Vitamin B5) , Vitamin B5, Pyridoxine 25mg (Vitamin B6) , Vitamin B6, Magnesium (aspartate) 25mg, (aspartate, Potassium (citrate) 25mg, citrate, L-Tyrosine 50mg, Licorice root 50mg, Panax ginseng 50mg, Cayenne 5mg
,

Adults: Take 2-4 capsules daily.

Best taken with Stress B and Vitamin C for maximum effect.

Adrenal 100mg

$48.99

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Vita Biosa Organic Probiotic Original is an organic, fermented, liquid probiotic tonic.

The live probiotics are pre-conditioned to the same pH as the stomach
The products are certified organic by the USDA, Health Canada and EU Eco
The products all plant based and vegan suitable
They contain no sugar, gluten, dairy, GMO products are preservatives
Vita Biosa supports your whole body from the gut out

Each Tablet Contains:, , Adrenal Glandular 100mg,
, This product contains tableting aids.
,

Adult: Take 1-4 tablets per day, or as professionally prescribed.

Age Proof - Line Smoothing Day Cream

$65.99

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Trilogy Age Proof - CoQ10 Eye Recovery Concentrate is a refreshing roll-on to tone and brighten the eye area with Glycablend™, co-enzyme Q10, and caffeine.

Advanced L22 ingredient, mimics the 22 year old lipid profile
Improved formulation and application
Contains hyaluronic acid and caffeine
Brightens, energises and tones area around the eyes

Apply to cleansed face, neck and décolletage. Use daily or as required.

Age Proof - CoQ10 Booster Oil

$54.99

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Trilogy Active Enzyme Cleansing Cream is a luxurious silky cleanser which will cleanse and renew your skin, leaving you with a more youthful complexion.

Fruit Enzymes Papaya and Pineapple very gently polish away the build up of dead skin cells & impurities that dull your complexion, reducing the appearance of wrinkles and uneven pigmentation.

Licorice and Mulberry brighten the skin while pure plant oils nourish and soothe.

The result? More refined, smoother skin with a youthful freshness and brightness perfectly prepared for maximum serum and cream absorption.

Hero Ingredients:

Fruit Enzymes are proteins that dissolve and break down dead skin cells while also helping to rebuild the skin. Enzyme exfoliation relies on biological action rather than physical abrasion.

Papain Enzyme When used topically, this gently exfoliating fruit enzyme regenerates (Papaya) by removing the rough outer layer of skin without exfoliating viable cells. It also helps even skin tone and lighten brown spots caused by sun exposure.

Bromelain Enzyme This fruit enzyme taken from the stem and juice of the pineapple helps (Pineapple) to exfoliate skin, reduce inflammation and promote elasticity. It also speeds healing and dissolves cross-linked collagen cells which reduces the appearance of wrinkles and uneven pigmentation.

Gently massage 2-3 drops into cleansed face, neck and decolletage. Apply morning and/or night.

Use alone or before applying moisturising products.

Age Proof - Active Enzyme Cleansing Cream

$54.99

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Tonika Adaptogenic Plant Protein Powder - Salted Caramel is a specially formulated plant-based protein powder with certified organic fermented and sprouted pea protein. Peptides from pea protein are rich in amino acids such as proline and glycine .

Beneficial skin loving ingredients including tremella mushrooms, bamboo silica, schisandra and organic camu camu
Hyaluronic acid from tremella mushrooms
Vitamin C from camu camu
Silica from bamboo, probiotics, digestive enzymes, and schisandra berry

aqua, carica papaya, ananus sativus, glycyrrhiza glabra, morus alba, helianthus annuus, rosa canina, persea gratissima, chamomilla recutita matricaria, althaea officinalis, rosmarinus officinalis

Simply: Use daily or as required. Dampen face.

AG Colloidal Silver

$13.99

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Tints of Nature Permanent Hair Colour Very Light Golden Blonde (9D) is a salon-quality product that has been specifically formulated to maximise the use of gentle, natural ingredients, whilst minimising the necessity for harsh or damaging chemicals.

Tints of Nature permanent hair colour is ammonia, resorcinol and paraben free, with the lowest possible percentage of PPDs. Using certified organic extracts, it is one of the kindest ways to colour hair effectively, including grey.

Not Recommended for Medium Brown or Dark Brown Hair.

This product is not Good Ingredients Approved, but it is a better choice, learn more.

Pure Water, Silver, Energised H2O, Concentration approx. 10ppm.

Adults: Take 1 teaspoon under the tongue three times daily.

Store in a cool dark place.

Active Natural Deodorant

$17.99

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The Hello Cup Orange Small/Medium is the ‘One size fits most’. If you are under 35 and/or super sporty, this is a good bet.

Due to the nature of this product we are unable to accept returns.

Apply to dry clean underarms as needed. Shake well before use.

Balm

$19.99

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Tahi NZ Grown Spirulina Powder is an all-natural, ancient superfood now grown at Himatangi Beach, in Manawatū New Zealand - with plenty of fresh air, sunshine and good clean water. Tahi has combined the quality and taste of the French artisan production model with New Zealand excellence in food innovation and safety, to present you with possibly the finest spirulina in the world.

ricinus communis, euphorbia cerifera, simmondsia chinensis, theobroma cacao, helianthus annuus

Simply: Use on lips, fingertips + other dry bits. Can also be used as a glossy skin + eyelid highlight.

Antioxidant Eye Serum

$30.99

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Sukin Anna Cole Hand Wash was designed in collaboration with Australian artist Anna Cole. Using lines and precision Anna explores shapes and patterns drawing inspiration from everyday objects and her surroundings.

Infused with Sukins signature scent of Mandarin, Tangerine, Lavender and Vanilla this cleansing hand wash gently removes impurities without drying or stripping the skin with a rich blend of Horsetail, Burdock & Nettle Extracts. Whilst soothing Aloe Vera leaves the hands feeling clean, hydrated and supple.

Hero Ingredients:, , Aloe Vera, Rosehip Oil, Borage Oil, Cucumber Extract, Evening Primrose Oil, Burdock Extract, , Full List of Ingredients:, , Aqua, Aloe Barbadensis Leaf Juice, Sesamum Indicum (Sesame) Seed Oil, Cetearyl Alcohol (and) Ceteareth-20, Glycerin, Rosa Canina Fruit Oil (Rose Hip), Oenothera Biennis (Evening Primrose) Oil, Borago Officinalis (Borage) Seed Oil, Tocopherol (Vitamin E), Cucumis Sativus (Cucumber) Fruit Extract, Arctium Lappa Extract (Burdock), Urtica Dioica Extract (Nettle), Xanthan Gum, Phenoxyethanol, Benzyl Alcohol.

Apply after cleansing, gently pressing with fingertips around eye area. Use once or twice daily.

Vitamin B6 100mg

$33.99 $30.99 Save $3.00

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Solgar Vitamin B2 100 mg (riboflavin) is a high potency capsule and part of the essential Vitamin B Complex. As a water soluble vitamin we need to ensure that we have adequate supply every day. Vitamin B2 has a role to support and promote energy metabolism, helps maintain normal nervous system, vision, skin and hair, supports the body in times of stress

Red eyes may be a sign that the body needs more Vitamin B2. Some migraine suffers may also benefit from additional vitamin B2.

TAPS PP3408

Each Vegetable Capsule Provides: , Vitamin B6 (pyridoxine HCl) 100mg

Also contains: Magnesium stearate, stearic acid, silicon dioxide, microcrystalline cellulose, hydroxypropylmethyl cellulose.

GLUTEN FREE , Also contains

As a food supplement for adults, take one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner.

Vitamin B2 100mg

$34.99 $31.99 Save $3.00

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Solgar Vitamin B1 (as thiamine HCL) 100mg. Vitamin B1 is part of the family of eight B Vitamins that is a water soluble vitamins, so we need a daily supply.

Vitamin B1 plays a role helping convert carbohydrates and glucose into energy and supporting the nervous including in the synthesis of acetylcholine a neurotransmitter, helping with a healthy mental attitude and stress management. In addition it helps maintain muscles tone, including heart function and digestive tract.

Some medications, diabetics or those who are heavy alcohol consumers can be in low Vitamin B1.

TAPS PP3408

Each Vegetable Capsule Provides: , Riboflavin (vitamin B2) 100mg,
Also contains: Hydroxypropylmethyl cellulose, magnesium stearate, silicon dioxide, microcrystalline cellulose.

As a food supplement for adults, take one (1) capsule daily, preferably at mealtime, or as directed by a healthcare practitioner.

Vitamin B1 100mg

$31.99 $28.99 Save $3.00

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Solgar Vegan Digestive Enzymes are convenient peppermint flavoured chewable tablets. Sourced from the plant world, these digestive enzymes help increase the breaking down of all types of food, plant or animal based.

Each Enzyme targets a particular food group, protease for protein breakdown, amylase for carbohydrate breakdown, and lipase for fats; helping to get the best out of your meal.

Poor digestion can cause bloating, gas, and discomfort after food. Complete digestion has also been associated with support of symptoms of food allergies such as hives and eczema. Vegan friendly.

TAPS PP3408

Each Vegetable Capsule Provides: , Thiamin (Vitamin B1, as thiamin hydrochloride)100mg,
Also contains: Hydroxypropylmethyl cellulose, hydroxypropyl cellulose, microcrystalline cellulose, silicon dioxide, magnesium stearate.,

As a food supplement for adults, take one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner.

Balance Rhodiola Complex

$42.99 $38.99 Save $4.00

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Solgar Standardised Full Potency Astragalus capsules provide high quality Astragalus standardised to provide guaranteed levels of the active ingredients triterpene glycosides for proven immune and stress support.

Astragalus has been prized in ancient China as a tonic herb. It was used for its ability to lift energy and strengthen the body to cope against both mental and physical stress while supporting the immune system.

Research has shown that Astragalus has a positive effect on the aging processes, helping fight oxiditive stress at a cellular level. It supports healthy adrenal function, digestion, stamina, metabolism and immunity.

TAPS PP3408

Magnesium 50 mg (as bisglycinate) , Pantothenic Acid 100 mg (as D-pantothenate, calcium), Vitamin C 50 mg (as Ester-C® calcium ascorbate), Rhodiola Root Extract 62.5 mg (Rhodiola rosea) (equivalent to 250 mg of root), Citrus Bioflavonoids 25 mg, Siberian Ginseng Root Extract 50 mg (Eleutherococcus senticosus) (equivalent to 200 mg of root), L-Tyrosine (free-form) 25 mg, Liquorice Root Extract 25 mg (Glycyrrhiza glabra) (equivalent to 100 mg of root), Roman Chamomile Extract 25 mg (Chamaemelum nobile) (equivalent to 100 mg of aerial), Spinach Powder (leaf ) 10 mg , Niacin (as nicotinamide) 5 mg NE , Kelp 4 mg, Vitamin B6 2.5 mg (as pyridoxine HCl), Pumpkin Seed Powder 3 mg, Kale Powder (leaf ) 3 mg, Broccoli Powder (flower) 3 mg, Rosemary Leaf Extract 1 mg (Rosmarinus officinalis) (0.04 mg rosmarinic acid 4%), Montmorency Cherry 1 mg Extract (Prunus cerasus) (fruit) (equivalent to 4 mg of fruit), Vegetable Capsule shell: Hydroxypropylmethyl cellulose
Anti Caking Agent: Silicon dioxide, vegetable magnesium stearate ,

Adults: 1 or 2 vegetable capsules daily, preferably at mealtime, or as directed by a healthcare practitioner.
Do not exceed directions for use.

Alpha Lipoic Acid 200mg

$51.99 $46.99 Save $5.00

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Solgar Alpha Lipoic Acid is a coenzyme and a powerful antioxidant. It is referred to as the universal antioxidant because it is water and fat soluble, enabling it to function in both the membrane and aqueous parts of cells, to help fight cell damaging free radicals in the body.

Alpha Lipoic Acid supports the regeneration of glutathione, one of the bodys primary antioxidants and helps to recycle glutathione, Vitamin C and E, and Coenzyme Q10. Alpha Lipoic Acid helps supports a healthy nervous system, skin, heavy metal detoxification, a healthy blood sugar balance, cardiovascular system and supports memory and cognition.

TAPS PP3408

As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner.

Alpha Lipoic Acid 120mg

$49.99 $44.99 Save $5.00

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Solgar® Advanced Multi-Billion Dophilus® Vegetable Capsules are a source of L. acidophilus, B. lactis, L. paracasei and L. rhamnosus, beneficial microorganisms that help maintain a healthy intestinal flora. Micro-organisms (flora) are naturally found in the stomach, intestines and vagina.

Some conditions such as antibiotic use, travel and stress can change the normal balance of our microflora in our body.

Probiotics are used to support digestion, restore normal flora and general wellbeing. This product is formulated with the well-known strains LA-5®, BB-12®, L. casei 431® and LGG® and supports the healthy functioning flora.

TAPS PP3408

As a dietary supplement for adults, take one (1) to two (2) vegetable capsules daily, preferably at mealtime, or as directed by a healthcare practitioner.

Advanced Multi Billion Dophilus

$72.99 $65.99 Save $7.00

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As a dietary supplement for adults, take one (1) vegetable capsule one to two times daily, preferably at mealtimes, or as directed by a healthcare practitioner.

This product is shelf-stable - This product does not require refrigeration – read about our Heat Sensitive Product Policy here .

Anti-Uric Salts

$24.99

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Simple Naked Soap Goats Milk Shaving Bar - Bentonite Clay is great for sensitive skin and suitable for Men and Women. It is hand made in small batches with hand milked RAW Goats milk on a spray free farm in Otago. The shaving bars come in handy cotton bags replacing the need for plastic packaging and aerosol cans helping to reduce waste.

Simple Naked Soap care deeply about animal welfare and the environment and follow ethical animal husbandry methods and use sustainable natural ingredients which means their products are free from palm oil, chemical additives, synthetic fragrances and include certified Organic ingredients where possible.

Goats milk provides many health benefits including alpha-hydroxy acids such as lactic acid which help remove dead skin cells, Vitamin A, which is necessary to repair damaged skin tissue, and maintain healthy skin, cream to nourish dry hair and skin and minerals such as selenium. The Bentonite Clay helps the razor to glide easily over your skin providing a smooth close shave for any part of the body.

Each 5gm (1 teaspoon) contains:, , Acid Tartaric 2.25mg, Potassium Hydrogen Tartaric 275mg, Magnesium Sulphate 225mg,

Take: 1 teaspoon a day in a glass of water, followed by a hot drink, 30 minutes before food.

ViroDefend

$31.99

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Radiance^TM Tart Cherry Sleep provides tart cherry skin extract, naturally high in sleep supporting phytonutrients, to support those with restless sleep, nightmares, sleep onset and sleep maintenance difficulties.

Radiance^TM Tart Cherry Sleep may also support people with disrupted circadian rhythms due to shift work, jet lag and women suffering from temperature imbalances associated with menopause.

Each Capsule Provides:
,

1 capsule daily for seasonal immune resilience.
2 to 3 capsules daily for acute treatment.

Viro-Guard

$27.99

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Pro-Life Super Goji Goji berry, also known as wolfberry, is a tiny red fruit from the Himalayas and Tibet. It has been renowned as one of nature’s nutrient-rich foods as the berry contains significant amounts of health-promoting nutrients including antioxidants. The addition of a special pepper blend enhances the bioavailability/ absorption of the nutrients in goji.

TAPS PP3072

Each Capsule Provides:, Olive Leaf 2500mg, Andrographis 2500mg, Odourless Garlic 2000mg, Pau Darco 500mg, Echinacea purpurea 300mg, Calcium ascorbate 121mg, providing Vitamin C 100mg, Bioflavanoids 25mg, Elderberry 20mg, Zinc (Chelate) 5mg, This product contains encapsulating aids. Some herbal extracts used.

Adults: Take 1-2 capsules daily (increase to 3 capsules for an acute condition) with food, or as professionally recommended.

Anti-Bite - Vitamin B1

$16.99

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Pro-Life Anti A.G.E with Antioxidants & Q10 is a comprehensive formulation containing herbs, amino acids and beneficial nutrients such as marine collagen and deer velvet. These potent ingredients have strong antioxidant properties and help support the body to maintain optimum health.

TAPS PP3072

Each tablet contains:

Adults: Take 1-3 tablets daily, or as professionally recommended.

Children (10 years and over): Take ½ tablet twice daily, or as professionally recommended.

Best to spread the dose throughout the day, as being a water soluble vitamin, it will be excreted from the body if taking with plenty of fluids.

Agar Powder

$19.99

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Oxygen Vitalising Moisturiser - Finish your routine with this moisturiser, with its awesome tropical coconut aroma. It is light and great to keep your skin feeling fresh.

Oxygen skincare moisturisers contain essential ingredients that help lock moisture in and attract water from the air and hold it against the skin. Our moisturisers provide the skin with much needed moisture to prevent dryness and dehydration and to maintain a smooth and supple skin, while providing nutrients to the skin.

gracilaria sp

Add: 1/4 teaspoon per cup of liquid (some experimentation may be required for desired consistency). Heat to 90 degrees and stir until dissolved (dont boil excessively). Will expand upon re-hydrating and set at room temperature.