- 100% Wholefood Source
- Acne Treatment
- Adrenal Health & Stress Support
- After Sun
- Alcohol Free
- Algae oil
- Aloe Vera Skin Care
- Anti-Aging Skin Care
- Antioxidants
- Artificial Colour Free
- Artificial Flavour Free
- Artificial Sweetener Free
- Astaxanthin
- B Corp
- Baking
- Baking Mixes
- Bath
- Bath Skin & Care
- Beauty Supplements
- Biotin
- Blemish Support
- Body Care
- Body Lotion
- Body Oil
- Bone & Joint Health
- Bone Support
- Bowel Motion Support
- BPA Free Packaging
- BPA-Free Packaging
- Brain Health
- Brain Support
- Calendula Skin Care
- Carbon Neutral
- Carrier Oils
- Certified Organic
- Certified Organic Ingredients
- Child Friendly
- Cholesterol Support
- Circulation Support
- Citric Acid
- Cod Liver Oil
- Coenzyme Q10
- Cold Sores Support
- Collagen
- Collagen & Gelatin Powders
- Collagen for Joints
- Collagen for Skin
- Collagen Powder
- Colloidal Silver
- Dairy Free
- Detox & Body Cleanse
- Digestion & Detox
- Digestive Calm & Soothe
- Dry skin
- Eco Packaging
- Eco Packaging Healthy Food & Drink
- Eco-Living
- Egg Free
- Environmentally Sustainable
- Essential Oil
- Essential Oils
- Ethically Traded
- Evening Primrose Oil
- Face Moisturiser
- Face Oil
- Filler Free
- Fish Oil
- Flaxseed Oil
- Foot Care
- Fragrance Free
- Functional Mushrooms
- Gelatin Powder
- General Wellness Support
- Glutathione
- Gluten Free
- Glycerine
- GMO Free
- GMP Manufactured
- Good Ingredients Approved
- Grape Seed
- Green Tea
- Hair
- Hair Skin
- Hair Skin & Nails Health
- Hair Skin Nails Support
- Hair Support
- Hair Support Hair Skin & Nails Health
- Hand Cream
- Headache & Migraine Support
- Healing Cream
- Health care
- Health Concerns
- Health Concerns Recyclable Packaging
- Healthy Food & Drink
- Healthy Oils
- Healthy Snacks
- Heart Health
- Heart Health Support
- Heavy Metals Tested
- Hemp
- hemp seed oil
- Homoeopathics
- Hyaluronic Acid
- Hydrate and protect your skin
- Immune Health
- Immune Support
- Immunity Supplements
- Joint Supplements
- Joint Support
- Keto
- Keto Snacks
- Kids Health
- Kids Immunity
- Kids Skin Care
- Lip Balm
- Liver Support
- Lotion
- Low Carb
- Low FODMAPs
- Low Sodium
- Lunchbox Snacks
- Menopause Support
- Minerals
- MSM
- Muscle Support
- Nails Support
- NATRUE Certified
- Natural and organic Ingredients
- Natural Baby & Kids
- Natural Beauty
- Natural Beauty & Body
- Natural Health & Supplements
- Natural Health & Supplements Beauty Supplements
- Natural Mouthwash
- Natural Skin Care
- Natural Soap
- New
- New Zealand Manufactured
- Niacin (Vitamin B3)
- Nourish the skin
- Nut Free
- Omega 3-6-9 Oils
- Oral Care
- Organic
- Organic Ingredients
- Paleo
- Palm Oil Free
- Pantothenic Acid (Vitamin B5)
- Paw Paw Skin Care
- Plant-Based Protein
- PMS Support
- Protein Powders
- pure essential
- Recyclable Packaging
- Reduce scar tissue
- Resveratrol
- Rosehip Oil
- Rosehips
- Sensitive skin
- Silica
- Skin
- Skin & Care
- Skin & Nails Health
- Skin care
- Skin Support
- Smoothie Blends
- Socially Responsible
- Soothes and Improves the health of the skin
- Soy Free
- Specialty Beauty Items
- Specialty Supplements
- Stress & Hormones
- Sugar Free
- Sun Care
- Sunscreen
- Superfoods
- support against acne
- Sustainable Omega-3
- Sweet Snacks
- Synthetic Preservative Free
- Teen's Health
- Teen's Mood & Stress Support
- Thrush & Bladder Support
- Tissue Salts
- Toner & Mists
- Transparent
- Vegan
- Vegetarian
- Vision Support
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamins
- Wart Support
- Weight Management
- Women's Daily Wellness & Energy
- Women's Health
- Zinc
- 100% Wholefood Source
- Acne Treatment
- Adrenal Health & Stress Support
- After Sun
- Alcohol Free
- Algae oil
- Aloe Vera Skin Care
- Anti-Aging Skin Care
- Antioxidants
- Artificial Colour Free
- Artificial Flavour Free
- Artificial Sweetener Free
- Astaxanthin
- B Corp
- Baking
- Baking Mixes
- Bath
- Bath Skin & Care
- Beauty Supplements
- Biotin
- Blemish Support
- Body Care
- Body Lotion
- Body Oil
- Bone & Joint Health
- Bone Support
- Bowel Motion Support
- BPA Free Packaging
- BPA-Free Packaging
- Brain Health
- Brain Support
- Calendula Skin Care
- Carbon Neutral
- Carrier Oils
- Certified Organic
- Certified Organic Ingredients
- Child Friendly
- Cholesterol Support
- Circulation Support
- Citric Acid
- Cod Liver Oil
- Coenzyme Q10
- Cold Sores Support
- Collagen
- Collagen & Gelatin Powders
- Collagen for Joints
- Collagen for Skin
- Collagen Powder
- Colloidal Silver
- Dairy Free
- Detox & Body Cleanse
- Digestion & Detox
- Digestive Calm & Soothe
- Dry skin
- Eco Packaging
- Eco Packaging Healthy Food & Drink
- Eco-Living
- Egg Free
- Environmentally Sustainable
- Essential Oil
- Essential Oils
- Ethically Traded
- Evening Primrose Oil
- Face Moisturiser
- Face Oil
- Filler Free
- Fish Oil
- Flaxseed Oil
- Foot Care
- Fragrance Free
- Functional Mushrooms
- Gelatin Powder
- General Wellness Support
- Glutathione
- Gluten Free
- Glycerine
- GMO Free
- GMP Manufactured
- Good Ingredients Approved
- Grape Seed
- Green Tea
- Hair
- Hair Skin
- Hair Skin & Nails Health
- Hair Skin Nails Support
- Hair Support
- Hair Support Hair Skin & Nails Health
- Hand Cream
- Headache & Migraine Support
- Healing Cream
- Health care
- Health Concerns
- Health Concerns Recyclable Packaging
- Healthy Food & Drink
- Healthy Oils
- Healthy Snacks
- Heart Health
- Heart Health Support
- Heavy Metals Tested
- Hemp
- hemp seed oil
- Homoeopathics
- Hyaluronic Acid
- Hydrate and protect your skin
- Immune Health
- Immune Support
- Immunity Supplements
- Joint Supplements
- Joint Support
- Keto
- Keto Snacks
- Kids Health
- Kids Immunity
- Kids Skin Care
- Lip Balm
- Liver Support
- Lotion
- Low Carb
- Low FODMAPs
- Low Sodium
- Lunchbox Snacks
- Menopause Support
- Minerals
- MSM
- Muscle Support
- Nails Support
- NATRUE Certified
- Natural and organic Ingredients
- Natural Baby & Kids
- Natural Beauty
- Natural Beauty & Body
- Natural Health & Supplements
- Natural Health & Supplements Beauty Supplements
- Natural Mouthwash
- Natural Skin Care
- Natural Soap
- New
- New Zealand Manufactured
- Niacin (Vitamin B3)
- Nourish the skin
- Nut Free
- Omega 3-6-9 Oils
- Oral Care
- Organic
- Organic Ingredients
- Paleo
- Palm Oil Free
- Pantothenic Acid (Vitamin B5)
- Paw Paw Skin Care
- Plant-Based Protein
- PMS Support
- Protein Powders
- pure essential
- Recyclable Packaging
- Reduce scar tissue
- Resveratrol
- Rosehip Oil
- Rosehips
- Sensitive skin
- Silica
- Skin
- Skin & Care
- Skin & Nails Health
- Skin care
- Skin Support
- Smoothie Blends
- Socially Responsible
- Soothes and Improves the health of the skin
- Soy Free
- Specialty Beauty Items
- Specialty Supplements
- Stress & Hormones
- Sugar Free
- Sun Care
- Sunscreen
- Superfoods
- support against acne
- Sustainable Omega-3
- Sweet Snacks
- Synthetic Preservative Free
- Teen's Health
- Teen's Mood & Stress Support
- Thrush & Bladder Support
- Tissue Salts
- Toner & Mists
- Transparent
- Vegan
- Vegetarian
- Vision Support
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamins
- Wart Support
- Weight Management
- Women's Daily Wellness & Energy
- Women's Health
- Zinc
100 products
Imaglow
Regular price $83.99These really do make a difference to my skin. Highly recommended. *Results may vary from Customer to Customer Cautions
Not recommended for those who have an allergy to seafood. Vitamins and minerals are supplementary to and not a replacement for a balanced diet.
Always read the label and use as directed.
If symptoms persist see your healthcare professional. Ingredients
Each capsule contains,
New Zealand Marine Collagen
250mg
Ascorbic acid (Vitamin C
100mg
Colloidal Silica
30mg
Hyaluronic Acid
27.5mg
- equiv. Sodium Hyaluronic
25mg
Zinc Gluconate
58.1mg
- equiv. Zinc
7.5mg
Biotin
650mcg
d-α-Tocopheryl Acid Succinate
20.66mg
- equiv. Vitamin E
25IU
Resveratrol (Trans)
50mg
- equiv. Polygonum cuspidatum Root
7,600mg
Skin, Hair & Nails
Regular price Sale price $32.99Thompsons Prostate Support is a nutritional and herbal complex supporting normal male physiology & function.
TAPS PP6288
Adults: Take two capsules daily (with food), or as professionally advised
Store below 30°C in a dry place
Soothe & Heal Flax Seed Oil Blend
Regular price $32.99Waihi Bush Soothe & Heal Cream is a rich therapeutic cream for dry skin and skin in need of repair. Formulated to assist with any itchy, dry, flaky, irritated skin conditions.
- An effective cream containing Omega 3 rich organic flax oil and coconut, blackcurrant, pumpkin and evening primrose oils to help redness and soothe itchy dry skin
- Contains the powerful healing extracts of calendula, comfrey and echinacea all of which are grown at The Herb Farm gardens
- Suitable for all the family including babies
TAPS PP9971
, Uncertified Blackcurrant, *
Pumpkin, *
Coconut, *
Evening Primrose, *
Golden Flax
, (*AsureQuality Certified Organic Ingredients 92%)
Soothe & Heal Flax Seed Oil blend can be added to smoothies shakes or yoghurt, blended into cottage cheese, hummus, pesto or dip or used in vegetable dishes and juices. Please see the bottle for more serving suggestions.
Hair Skin Nails Liquid
Regular price $58.99Swisse Ultiboost Glucosamine Sulphate is a premium quality formula to help maintain cartilage and support joint mobility and flexibility. Clinical research has shown that glucosamine sulfate is more effective than other forms for joint health.
Cartilage Health: Glucosamine occurs naturally in the body and plays a key role in the construction of cartilage- the connective tissue that cushions joints and helps maintain cartilage health.
Joint Health & Mobility: Glucosamine sulfate helps maintain joint mobility and flexibility, helping to maintain healthy joint function.
Swisse Ultiboost Glucosamine Sulfate has been formulated based on scientific evidence to provide a clinically tested form of glucosamine in a convenient one-a-day dose.
Adults: Take 10 ml daily, during or immediately after a meal or as directed by a healthcare professional. Can be taken straight or diluted in water or juice.
Skin, Nails & Hair
Regular price $36.99 Sale price $32.99 Save $4.00Solgar Selenium 100mcg is an essential trace mineral in a yeast-free form organically bound L-Selenomethionine. Methionine, an amino acid is essential for absorption, transport and supports bioavailability of selenium and the most effective amino acid for chelation with selenium.
New Zealand soil is known to be deficient in this nutrient. Selenium acts as a powerful antioxidant, helping deal with free radicals caused by stress, pollution and day to day living. It also has a number of benefits, including; supporting the immune system, cognitive function, skin, thyroid function, women’s fertility and for men, supports sperm production and prostate health.
TAPS PP3408
Liquid Vitamin E
Regular price $41.99 Sale price $37.99 Save $4.00Solgar L-Glutathione 50mg provides free-form glutathione, a sulphur-containing peptide made up of three amino acids: glutamic acid, cysteine and glycine. Glutathione is a water-soluble antioxidant and important for the body’s cellular defence, provides antioxidant support for the liver, brain, heart, lung, and eyes, and protecting against premature aging of cells. It also acts in amino acid transport and detoxification pathways.
The liver holds the reservoir for glutathione and supports the livers detoxification processes. However, negative lifestyle issues and adverse conditions that affect liver health can result in a decreased amount of glutathione in the liver.
TAPS PP3408
As a food supplement for adults, 0.5ml daily, preferably at mealtime, or as directed by a healthcare practitioner.
Hyaluronic Acid Complex
Regular price $101.99 Sale price $91.99 Save $10.00Solgar Hawthorn Berry Vegecaps provide high quality Hawthorn Berry as a 4:1 powdered extract for a simple 1 a day dose.
Commonly called Crataegus, Hawthorne berry grows throughout the world but is native to Northern Europe. This red berry belongs to the same family of plants as apples and roses. For centuries the flowers, berries, leaves, stem and bark of this plant have been used in traditional herbal practice.
The berry has been shown protective antioxdant qualities and to have tonic effects on the heart, circulation and blood vessels, and may help with blood pressure management.
TAPS PP3408
, Also contains: Microcrystalline Cellulose, Cellulose Gum, Silicon dioxide, Vegetable magnesium stearate, Hydroxypropylemethly cellulose, Titanium dioxide, Vegetable Glycerin.
Adults: Take one (1) tablet daily, preferably at mealtime, or as directed by a healthcare professional.
Skin, Hair & Nails Original Silica Liquid
Regular price $40.99, Silica-colloidal anhydrous 280mg
, (providing Elemental Silicon 131mg)
, Purified water
T, o maintain stability, purity and a safe shelf life, Qsilica Biologically Active Colloidal Silica Gel is preserved with natural lemongrass oil, resulting in a refreshing lemon taste.
, Refrigerate aftrer opening.
Shake well before each use.
Refrigerate after opening and consume within 8 weeks. Do not freeze.
For optimum face, hand & body results, try the full range of Qsilica Colloidal Silica infused products.
Hair, Skin & Nails Original Silica Capsules
Regular price $40.99Qbaby Teeth Ease Gel is a 100% natural teething gel free of chemicals, preservatives, artificial colours and flavours and harmful sugars.
As your baby’s first teeth start to grow from around six months old, it can be a rather uncomfortable time for them. Providing your baby with the most natural support during this process is vital to their health and happiness.
QBaby TeethEase Gel is a combination of herbal extracts and clove oil in a base of Aloe vera gel. It is unique in that every ingredient contained within the product has an action, all the way from the herbal extracts down to the gel base. Not only does Qbaby TeethEase Gel support the natural process of the emerging teeth, but also assists in managing the bacteria on the teeth maintaining a balanced and healthy environment.This ensures that your baby will have a glowing smile with every new tooth!
Benefits of QBaby TeethEase Gel:
- 100% totally natural ingredients
- Contains no artificial colours, flavours or additives
- Supports the emerging teeth and gums
- Maintains a healthy oral environment
- Gentle action
Does not contain gluten, yeast, dairy products or soy.
Adults and children over 12 years of age: Take 1 to 2 capsules daily with a glass of water.
H-Pantoten
Regular price $62.99, Vitamin A 500 mcg
Vitamin B-1 2.2 mg
Vitamin B-2 2.4 mg
Niacin 32 mg
Pantothenic Acid 15 mg
Vitamin B-6 3 mg
Vitamin B-12 6 mcg
Biotin 300 mcg
Folic Acid 200 mcg
Inositol 2 mg
PABA (Para Amino Benzoic Acid) 2 mg
Vitamin E 9 mg
Silicon 20 mg
Zinc 7.5 mg
Iron 10 mg
Selenium 25 mcg
Manganese 1.5 mg
Copper 1 mg
Molybdenum 75 mcg
Methionine 60 mg
Cystine 15 mg
Hemp Protein Beauty Berries
Regular price $70.99, Organic Sprouted and Bio Fermented Live Protein Blend 305g,
, Beauty Berry Blend 150 g, Organic Bio-Fermented Pre and Probiotic Blend 28 g, Nourishing Fat and Fibre Blend 7000 mg, Natural Sweetener and flavour blend 7000 mg, Organic Digestion Blend 1000 mg, Organic Metabolic Blend 800 mg, Organic Wholefood Vitamin Blend 400 mg, Wholefood Mineral Blend 400 mg, Herbal Liver Support Complex 200 mg, Plant Digestive Enzyme Blend 200 mg, Nutritional Information
Add 2-3 heaped tablespoons (30 g) to 250 ml - 350 ml of your choice of milk, milk alternative, water or coconut water.
Add to your smoothies or bliss balls, bake into slices or add to raw treats.
Silicaplex 5000 plus Zinc
Regular price $30.99 Sale price $27.99 Save $3.00Nutra-Life Sheep Placenta 34000 with Vitamin D3 contains a rich source of trace vitamins and minerals, including iron, zinc, vitamin E and co-factor nutrients. Its wide range of essential nutrients helps nourish the body during times of low resistance.
This one-a-day sheep placenta supplement if taken regularly provides a tonic that may help to support Jing (the “essence of life”), assist liver, kidney, and lung Qi, and support healthy libido and immunity.
- Support Jing (the “essence of life” in Traditional Chinese Medicine)
- Assist liver, kidney and lung Qi
- Support healthy libido and immunity
, Vitamin and minerals:
, Also contains: , Formulated Without:
Adults: Take 2 capsules daily, or as directed by your healthcare professional.
Complete Omega
Regular price $49.99Nordic Naturals Complete Omega Liquid will help provide essential fatty acids (EFA’s) are nutrients that are essential for optimal health. They cannot be produced by the body so must be obtained through the diet and/or supplementation. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are important omega-3 fatty acids.
Complete Omega is a high potency formula that blends the omega-3 essential fatty acids, EPA & DHA with the omega-6 essential fatty acid, GLA (Gamma-linolenic Acid). GLA is from borage seed oil. Distilled for purity, this is an ideal supplement to ensure adequate intake of essential fatty acids from both fish and plant source. The omega "multi" with a healthy balance of omegas-3, 6, and 9.
This omega-rich blend offers support for skin health (including hydration and texture), hair, nails as well as supporting dry flaky skin conditions. It may also support female hormonal balance.
This product is Certified Sustainable by Friends of the Sea (FOS).
For more on our Marine Sustainability Policy and our other strict product standards see our Good Ingredients Promise.
, Other Ingredients:, No:
Combination D: Minor Skin Ailments
Regular price $27.99New Era Tissue Salt Combination B supports a healthy mental clarity, normal brain-stimulation levels, restful balanced mental activity, nervous exhaustion and convalescence.
New Era tissue salts are specially prepared micro-doses of 12 essential minerals important for the optimal functioning and health of the body. If a mineral deficiency or imbalance occurs, common health conditions may result.
The New Era fastmelt tablets dissolve under the tongue to enable faster absorption and optimal utilisation by the body. These are safe for all ages – ideal for infants and those who struggle swallowing tablets. They can be taken alongside other prescription medication and dietary supplements.
TAPS PP4929
Adults: 4 tablets 3x daily
Children: 2 tablets 3x daily
Infants: 1 tablet 3 x daily
Acute cases: Take dose every half hour until symptoms subside.
Allow tablets to dissolve directly under the tongue.
Take 30 minutes away from food or drink.
Hydraplenish - Hyaluronic Acid
Regular price $89.99Natures Way HeartCare contains the worlds most trusted and extensively researched hawthorn extract, backed by over 50 years of study. It contains a unique extract standardised to 19% oligomeric procyanidins (taken from the plants leaves and flowers). HeartCare improves blood and nutrient flow to the heart muscle by reducing flow resistance in the peripheral blood vessels. HeartCare is especially recommended for mature adults concerned about maintaining physical and cardiovascular performance as they age.
Usage: For symptoms associated to abnormal or poor heart and cardiovascular health.
For intensive use take 4 capsules daily.
HSN-W
Regular price $44.99Rosemary Leaves (Rosmarinus officinalis)
Sage Leaves (Salvia officinalis), Rhodymenia palmata, Rosmarinus officinalis, Salvia officinalis
Horsetail 360mg
Regular price $37.99Natures Sunshine HistaBlock provides nutrients that support a healthy respiratory system as the body battles seasonal irritants, pollutants and toxins. Stinging nettle provides well-known support against seasonal airborne substances.
The antioxidant quercetin has been used for its reputed effects in supporting the respiratory system. Bromelain is an enzyme that works to support healthy mucous membranes during times of respiratory stress.
Bitter orange supports healthy airways.
TAPS PP4768
Evening Primrose Oil Circulatory & Glandular Support
Regular price $58.99Natures Sunshine E-Tea provides all of the herbal essence of the original Traditional Native American Essiac Tea formula that gained popularity in the mid-1900s. It is traditionally used to support immunity, soothe the digestive tract and help detoxify and purify the blood. Traditional preparation of Essiac Tea requires a 10 hour brewing and steeping process. Sediment is then strained from the liquid, which must then be refrigerated to prevent mould growth.
Nature’s Sunshine E-Tea is an easy-to-use, encapsulated form of traditional Essiac Tea providing all the herbal essence of the original Traditional Native American formula saving hours of preparation without the need for refrigeration.
TAPS PP4768
, Also contains:
Skin Glow Organic Tea
Regular price $20.99- Place 1 pyramid into a cup (250ml) and add boiling filtered water at 75ºc–85ºc.
- Allow to infuse for 3–5 minutes.
- Strain the tea and serve.
Keto Collagen Vanilla White Chocolate
Regular price $64.99Keto Collagen Chocolate Peanut Butter
Regular price $66.99Imaglow - Advanced collagen formula
Regular price $61.50 Sale price $36.90 Save $24.60Good Health High 5HTP™ provides a high dose of 5HTP which is a precursor to serotonin, thus supporting healthy serotonin levels in the brain.
Serotonin is a feel good brain chemical. Low levels have been linked to mood and premenstrual imbalances, stress, and carbohydrate cravings.
Evening Primrose Oil
Regular price $30.90 Sale price $21.40 Save $9.50Adults: Take 1 to 3 capsules daily or as professionally advised.
Go Vitamin E 500IU + Co-Q10
Regular price $49.99 Sale price $30.50 Save $19.49GO Healthy GO VITAMIN D3 1000IU is often referred to as the sunshine supplement as our body’s naturally produces Vitamin D when exposed to sunshine. But due to the winter season, weather conditions, sunscreen and our indoor lifestyle, the body’s ability to produce optimal Vitamin D levels may result in a deficiency in this important nutrient.
Vitamin D is essential for bone health, immune protection and positive mood. Each VegeCap of GO Vitamin D3 1,000IU provides a full maximum daily dose of Vitamin D available for supplements in New Zealand.
TAPS PP7978
Adults: Take 1-2 SoftGel Caps.
Best taken with food. Or as directed by your Healthcare Professional.
Go Hair Skin Nails - Beauty Support
Regular price $32.99 Sale price $20.20 Save $12.79GO Healthy GO Grape Seed 60,000mg contains 445mg of Oligomeric Procyanidins (OPC’s). OPC’s deliver superior antioxidant protection that helps to protect cells from free radical damage.
The antioxidant properties work to strengthen capillaries, helping to support the health of blood vessels, veins and eyes. OPC’s also support healthy skin by encouraging the production of collagen and elastin the skin matrix.
Adults: Take 1 Vege capsule daily.
Best taken with a whole glass of water, or as directed by your healthcare professional.
GO Grape Seed 60,000mg
Regular price $69.99 Sale price $42.60 Save $27.39Adults: Take 1 VegeCap daily.
Can be taken anytime, with food or on an empty stomach, or as directed by your Healthcare Professional.
Go Flaxseed Oil 1,500mg - High Potency
Regular price $49.99 Sale price $30.50 Save $19.49Adults: Take 1-2 SoftGel capsules daily.
Can be taken anytime, with food or on an empty stomach, or as directed by your Healthcare Professional.
Go Fish Oil 1-A-Day + Vitamin D3 1,000IU
Regular price $29.99 Sale price $18.30 Save $11.69Adults: Take 1 SoftGel Cap daily.
Best taken with food. Or as directed by your Healthcare Professional.