- 100% Wholefood Source
- 5-HTP
- Adrenal Health & Stress Support
- Alcohol Free
- Algae oil
- Alpha Lipoic Acid
- AMAZING HERBS
- Antioxidants
- Artificial Colour Free
- Artificial Flavour Free
- Artificial Sweetener Free
- Astaxanthin
- B Corp
- Baby's Health
- Blood Pressure Support
- Blood Sugar Support
- Bone & Joint Health
- Bone Support
- BPA Free Packaging
- BPA-Free Packaging
- Brain Health
- Brain Support
- Carbon Neutral
- Certified Organic
- Cholesterol Support
- Cod Liver Oil
- Coenzyme Q10
- Collagen
- Collagen for Joints
- Dairy Free
- Eco Packaging
- Eco-Living
- Egg Free
- Energy Support
- Environmentally Sustainable
- Ethically Traded
- Evening Primrose Oil
- Filler Free
- Fish Oil
- Flaxseed Oil
- General Wellness Support
- Glucosamine
- Gluten Free
- GMO Free
- GMP Manufactured
- Good Ingredients Approved
- Green Lipped Mussel
- Hair
- Hair Skin & Nails Health
- Hair Skin & Nails Health Skin Support
- Hair Skin Nails Support
- Hair Support
- Health Concerns
- Health Concerns Alcohol Free
- Healthy Food & Drink
- Healthy Oils
- Heart Health
- Heart Health Support
- Heavy Metals Tested
- Hemp
- Hemp Seed Oil
- Immune Health
- Immune Support
- Joint Supplements
- Joint Support
- Kids Daily Wellness
- Kids Growth & Development
- Kids Health
- Kids Immunity
- Kids Mood
- Kids Sleep & Calm
- Krill Oil
- Learning & Concentration
- Low FODMAPs
- Low FODMAPs Palm Oil Free
- MCT Oil
- Memory Support
- Men's Daily Wellness & Energy
- Men's Health
- Men's Mood & Stress Support
- Menopause Support
- Minerals
- Mood & Sleep Supplements
- Multiminerals
- Multivitamins
- Natural Baby & Kids
- Natural Health & Supplements
- Natural Health & Supplements Brain Health Fish Oil Brain Support Learning & Concentration
- Natural Pet
- Natural Pet Supplements
- New Zealand Made
- New Zealand Manufactured
- Nootropics Senior's Daily Wellness & Energy
- Nut Free
- Nuts & Seeds
- Omega 3-6-9 Oils
- Organic Ingredients
- Palm Oil Free
- Plant-Based Oils
- PMS Support
- Pregnancy & Breastfeeding
- Recyclable Packaging
- Seeds
- Senior's Health
- Skin & Nails Health
- Skin Support
- Sleep Support
- Smoothie Blends
- Socially Responsible
- Soy Free
- Specialty Supplements
- Stress & Hormones
- Sugar Free
- Superfoods
- Sustainable Omega-3
- Synthetic Preservative Free
- Tart Cherry
- Teen's Daily Wellness & Energy
- Teen's Health
- Transparent
- Transparent. Healthy Food & Drink
- Turmeric
- Vegan
- Vegetarian
- Vision Support
- Vitamin D
- Vitamins
- Women's Daily Wellness & Energy
- Women's Health
- 100% Wholefood Source
- 5-HTP
- Adrenal Health & Stress Support
- Alcohol Free
- Algae oil
- Alpha Lipoic Acid
- AMAZING HERBS
- Antioxidants
- Artificial Colour Free
- Artificial Flavour Free
- Artificial Sweetener Free
- Astaxanthin
- B Corp
- Baby's Health
- Blood Pressure Support
- Blood Sugar Support
- Bone & Joint Health
- Bone Support
- BPA Free Packaging
- BPA-Free Packaging
- Brain Health
- Brain Support
- Carbon Neutral
- Certified Organic
- Cholesterol Support
- Cod Liver Oil
- Coenzyme Q10
- Collagen
- Collagen for Joints
- Dairy Free
- Eco Packaging
- Eco-Living
- Egg Free
- Energy Support
- Environmentally Sustainable
- Ethically Traded
- Evening Primrose Oil
- Filler Free
- Fish Oil
- Flaxseed Oil
- General Wellness Support
- Glucosamine
- Gluten Free
- GMO Free
- GMP Manufactured
- Good Ingredients Approved
- Green Lipped Mussel
- Hair
- Hair Skin & Nails Health
- Hair Skin & Nails Health Skin Support
- Hair Skin Nails Support
- Hair Support
- Health Concerns
- Health Concerns Alcohol Free
- Healthy Food & Drink
- Healthy Oils
- Heart Health
- Heart Health Support
- Heavy Metals Tested
- Hemp
- Hemp Seed Oil
- Immune Health
- Immune Support
- Joint Supplements
- Joint Support
- Kids Daily Wellness
- Kids Growth & Development
- Kids Health
- Kids Immunity
- Kids Mood
- Kids Sleep & Calm
- Krill Oil
- Learning & Concentration
- Low FODMAPs
- Low FODMAPs Palm Oil Free
- MCT Oil
- Memory Support
- Men's Daily Wellness & Energy
- Men's Health
- Men's Mood & Stress Support
- Menopause Support
- Minerals
- Mood & Sleep Supplements
- Multiminerals
- Multivitamins
- Natural Baby & Kids
- Natural Health & Supplements
- Natural Health & Supplements Brain Health Fish Oil Brain Support Learning & Concentration
- Natural Pet
- Natural Pet Supplements
- New Zealand Made
- New Zealand Manufactured
- Nootropics Senior's Daily Wellness & Energy
- Nut Free
- Nuts & Seeds
- Omega 3-6-9 Oils
- Organic Ingredients
- Palm Oil Free
- Plant-Based Oils
- PMS Support
- Pregnancy & Breastfeeding
- Recyclable Packaging
- Seeds
- Senior's Health
- Skin & Nails Health
- Skin Support
- Sleep Support
- Smoothie Blends
- Socially Responsible
- Soy Free
- Specialty Supplements
- Stress & Hormones
- Sugar Free
- Superfoods
- Sustainable Omega-3
- Synthetic Preservative Free
- Tart Cherry
- Teen's Daily Wellness & Energy
- Teen's Health
- Transparent
- Transparent. Healthy Food & Drink
- Turmeric
- Vegan
- Vegetarian
- Vision Support
- Vitamin D
- Vitamins
- Women's Daily Wellness & Energy
- Women's Health
28 products
Evening Primrose Oil 1000mg
Regular price $49.99Great for helping with mood swings at a certain time of the month! *Results may vary from Customer to Customer So successful. Recommended to me by a doctor - it has helped keep my moods more level over my whole month :) *Results may vary from Customer to Customer Arrived the next day so can't ask better than that. *Results may vary from Customer to Customer Cautions
Should not be taken whilst on blood thinning medications, such as Warfarin, without working with your health care practitioner
Contains no added Yeast, starch, gluten, lactose, sugar or preservatives
Persons with known medical conditions should contact thier healthcare professional prior to use Ingredients
Each capsule contains,
Evening Primrose Oil
1000mg
- equiv to Gamma-linolenic acid
100mg
Contains no added Yeast, starch, gluten, lactose, sugar or preservatives
Norwegian Cod Liver Oil
Regular price $29.99Take one (1) softgel up to three (3) times daily, preferably at mealtime, or as directed by a healthcare practitioner. Norwegian Cod Liver Oil is a natural source of Vitamins A and D as well as Omega-3 Fatty Acids. Vitamins A and D support a healthy immune system and skin, promote healthy eyes and vision, and support bone health. Omega-3 Fatty Acids (EPA & DHA) are considered health promoting or “good” fats. Solgar Norwegian Cod Liver Oil has been molecularity distilled to remove contaminants Product code: 033984009400 Cautions
If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement.
Keep out of reach of children.
Contains fish (Cod). Ingredients
Each capsule contains,
Cod Liver Oil
460mg
- Providing,
Vitamin A
1250iu
Vitamin D
135iu
EPA (eicosapentaenoic acid)
28 mg
DHA (docosahexaenoic acid)
28 mg
Gelatin, Vegetable Glycerin.
Organic Flax Original Plus
Regular price $52.99Suggested serving size: 15ml (1 Tblsp) per day.
Serving suggestions:
- Blend into your favourite yoghurt, smoothie, or shake.
- Blend into cottage cheese, hummus, pesto, or dip
- Flax seed oil goes well with vegetable dishes such as greens, salads, steamed vegetables, mashed potato, and soups.
- Mix with fruit and vegetable juices
- Use equal parts flax seed oil and butter for spreads
Organic Flax Original - Flax Seed Oil
Regular price $24.99- Flax Fibre - Original is 100% partially defatted Flaxseed meal which has been milled into a flour for your use
- Flax Fibre - Original contains 45% dietary fibre, 10% Omega-3 and 32% high-quality protein
- Gluten free so can be enjoyed by those that suffer from Coeliac Disease
- Flax Fibre - Original is cold pressed in the absence of light, air and reactive metals and is certified organic
- Flax Fibre - Original is packaged in recyclable, BPA free, black HDPE plastic under an inert gas blanket to further protect it against light and oxygen
- Waihi Bush take the pure Flaxseed meal and mill it with the utmost care so that you get 100% pure goodness in every pottle
- Flax Fibre - Original is a good source of high-quality dietary fibre, which can be used as a gentle and nutritious alternative to other Fibre supplements/bowel regulators
- The authenticity of the batch by batch traceability, each pottle can be traced all the way back to the paddock where the seed was grown
- Flax Fibre - Original has been produced in New Zealand and is Certified Organic by AsureQuality
- Flax Fibre - Original is a good source of high-quality dietary fibre and provides a well-balanced source of soluble and insoluble dietary fibre, which contribute to regular laxation
- Flax Fibre - Original is a finely milled organic Flaxseed meal that is a nutritional food for your whole family, with a low sugar level
- Suitable for vegan and vegetarians wanting to add an extra nutritional boost to their daily diet
- Flax Fibre - Original is a source of Vitamin B1, which contributes to normal energy production and psycological function
- Flax Fibre - Original is a source of Magnesium which is necessary for normal carbohydrate metabolism, neurological and cardiac function
- Flax Fibre - Original is a source of Lignans which act as antioxidants and plant oestrogens
Waihi Bush recommend taking 1 to 2 tablespoons of oil a day (15-30ml).
Flax Original is delicious mixed into your food and can enhance the flavour because it adds a creaminess.
Try these ideas to instantly improve the nutritive value of your meal:
- Drizzle over hot vegetables
- Use to mash potatoes instead of butter or milk
- Mix into soups or stews (after cooking is finished)
- Add to porridge
- Blend into smoothies
- Stir into yoghurt or cottage cheese with fresh fruit (the sulphur containing proteins combine with Omega-3 to help the transport of oxygen in the body)
- Add in fresh fruit or vegetable juice
- Use as a dipping oil for fresh bread
- Drizzle over hot pasta
- Mix into butter for spreading
Flax Original can be used on cold, warm and hot foods just prior to serving, but should never be cooked or fried as this destroys their health-giving properties and makes them toxic. Never reheat food containing flax seed oil.
Gel-Free Flax Seed Oil 1000
Regular price $27.99Adults: Take one capsule three times daily (with food), or as professionally advised.
Store below 30°C in a dry place.
Omega Woman - EPO Blend
Regular price $74.99For more on our Marine Sustainability Policy and our other strict product standards see our Good Ingredients Promise.
Nordic GLA
Regular price $77.99- Mix it with water. Blend it into a smoothie or add it to your tea
- Bioactive type I collagen peptides, plus natural vitamin C, provide antioxidant support and support normal collagen formation. With a hint of strawberry flavour, this collagen powder is wildly delicious
- Small, bioactive peptides are easily absorbed and support the production of the body’s own collagen-producing cells
- As a general rule, the smaller the peptide, the faster and more complete the intestinal absorption – the best absorption occurs when collagen is broken into peptides of three amino acids or less
- Nordic Naturals standards for product excellence are high because any product you put in your body should be fresh, pure, and effective
- Nordic test and re-test their marine collagen at standards that are significantly stricter than international measures of quality and that meet California Proposition 65 safety standards
Evening Primrose Oil 1000mg - Omega 6 Essential
Regular price $22.99 Sale price $19.40 Save $3.59Clinicians Digest Repair is a unique practitioner grade combination designed to support normal gut integrity and healthy stomach linings. It helps soothe digestion and settles the gut.
It helps support the digestive system from harmful environmental factors such as junk foods, prescription medications, toxins, chemicals, and stress.
Adults: 1 to 2 capsules, 2 to 3 times daily. As a maintenance dose, take 1 capsule once or twice daily.
Organic Hemp Seed Oil Capsules
Regular price $36.80BioBalance New Zealand Bee Pollen is nature’s own powerful energy and immune booster.
Support For:
- Energy, vitality and physical stamina
- Immune function and recovery from illness
- Natural hormonal balance
- Healthy sleep patterns and emotional wellbeing
- Balanced metabolism and weight management
- Highly bioavailable vitamin and mineral nutrition
BioBalance New Zealand Bee Pollen is a highly bioavailable source of proteins and carbohydrates for energy, vitamins and minerals for immunity, and enzymes, omegas and amino-acids for hormonal balance. BioBalance Bee Pollen is naturally sourced from bees foraging in the pristine forests of the South Island of New Zealand. It’s processed with great care to ensure the quality of vital nutrients and the natural balance of the bee hives.
Super Starflower Oil 1300mg
Regular price $51.99Take one softgel capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Solgar Super Starflower Oil 1300mg provides high strength GLA, a vital fatty acid from cold pressed Borage oil.
One Super Starflower Oil capsule provides equivalent GLA to 3 standard Evening Primrose oil capsules.GLA provides support for women's hormonal balance, breast and premenstrual health and is also used for dry eyes and skin.
Starflower Oil is a natural vegetable seed oil rich in essential fatty acids and is obtained by cold processing techniques without the use of solvents. Product code: 033984026759 Cautions
Avoid use with epilepsy due to GLA content
Free from wheat, dairy, soya, yeast, preservatives, sweeteners, artificial flavours or colours
Do not exceed directions for use
If you are pregnant, nursing, taking any medications, planning any medical or surgical procedure or have any medical condition, please consult your healthcare practitioner before taking this product Ingredients
Each capsule contains,
Cold-pressed Starflower Oil
1300 mg
Providing:
- Linoleic Acid
403 mg
- Gamma-Linolenic Acid (GLA)
300 mg
- Oleic Acid
176 mg
- Palmitic Acid
110 mg
Gelatin, Vegetable glycerin, Water
Evening Primrose Oil 1000mg
Regular price $64.99I use this product for a while and it is really wonderful. Gives me radiant skin, healthy hairs and so much more energy. *Results may vary from Customer to Customer I was told to take an Evening Primrose Oil to help with menopause and I went to the best one available. i don't know about the other 'cheaper' ones but this one really seems to help with hot flushes and nigh sweats. Very good product *Results may vary from Customer to Customer Cautions
These products are free from sodium, sugar, starch, gluten, wheat, yeast, dairy, artificial colours and preservatives
Taking this product for the first time
Take 3 capsules with food for the first 12 weeks to help optimise the body's stores of essential fatty acids. After this time a lower intake is sufficient to maintain the body's levels. Ingredients
Each capsule contains,
Efamol Pure Evening Primrose Oil
1000mg
- of which Omega-6 Nutrients
775mg
- of which GLA
115mg
Vitamin E
10mg
Flaxomega Oil
Regular price $44.99Product is really good made my meals taste super good *Results may vary from Customer to Customer Good product which I use all the time. *Results may vary from Customer to Customer It is what it is, a really good product. *Results may vary from Customer to Customer good value on purchasing larger sized bottle, compared to where i used to buy flaxomega. *Results may vary from Customer to Customer I ordered on line because I kept forgetting to stop at the store and thought it would be quicker. I ordered on a Thursday and I didn't get the product until the following Thursday. It would have been much quicker to have just gone to the store, even allowing for a couple of 'forgetful' days. I won't order on line again. *Results may vary from Customer to Customer Great trade! Happy to get the keep-cup on free:) *Results may vary from Customer to Customer This product was not available from somewhere else,
but I can get from here and the services are fantastic! *Results may vary from Customer to Customer Best vegan source of omega 3 we know. Great delivery service too. *Results may vary from Customer to Customer I brought this to create a hair oil where I mix the flaxseed oil with coconut oil, olive oil and essential oils, it is a great hair treament. *Results may vary from Customer to Customer Cautions
None found.
If you are taking Warfarin or to be undergoing surgery please see your health professional for advice as Flax oil has anticoagulant properties in large doses. Ingredients
Nutritional information per serving (1 tablespoon),
Energy
516kJ
Total Fat
14g
- Saturated
1.3g
- Polyunsaturated
9.2g
- Linolenic Acid (omega-3)
8.4g
- Linoleic Acid (omega-6)
2.2g
- Oleic Acid (omega-9)
2.3g
- Monounsaturated
2.8g
Evening Primrose Oil 1000mg
Regular price $31.991 to 2 capsules, 2 to 3 times daily. As a maintenance, take 1 capsule once or twice daily. Clinicians Evening Primrose Oil 1000mg is a plant oil rich in the essential fatty acid called gamma linolenic acid (GLA), also known as omega-6.
GLA converts to a hormone-like substance called prostaglandin E1, which supports the body in regulating inflammatory processes. Evening Primrose Oil can offer the body support in areas such as joint discomfort or skin health challenges. GLA also supports normal hormone production and hormone balance.
Clinicians Evening Primrose Oil provides good quality omega-6 (GLA) in a single high level formulation. The easy-to-swallow, vegetarian-friendly gel caps also contain vitamin E to support the body with antioxidant protection. Product code: 9420026506651 Cautions
Supplemental GLA may increase the tendency of epileptic patients to have seizures. Affected individuals may want to consider using Omega-3 (fish oil) as a source of essential fatty acids.
Individuals on blood thinning medications should consult a health professional before taking evening primrose oil especially in high levels as it may affect blood clotting times.
Pregnant or breastfeeding women should consult a health professional before taking this product. Ingredients
Each capsule contains,
Evening Primrose Oil 1000mg
Providing,
- Gamma Linolenic Acid (GLA) 100mg
- Other fatty acids (including linoleic acid and oleic acid) 900mg
Also contains: d-alpha tocopherol, soybean oil
No Added: Gluten, dairy, yeast, sugar, artificial colours, sweeteners, flavours or preservatives.
Flaxomega New Zealand Flax Oil
Regular price $29.99Adults: Take 2 to 6 capsules daily or as professionally advised. Flaxomega™ Flax seed oil is one of the best natural plant sources of both omega 3 and 6 essential fatty acids (EFAs).
EFAs are vital for health, however they are unable to be made in the body so it is important they are obtained from quality foods or supplements.
EFAs are especially important to support cardiovascular function, skin, brain and joint health.
Flaxomega™ Flax Oil is New Zealand grown and certified organic. Product code: GHPFLXOMEGA Cautions
No artificial flavours, sweeteners, preservatives or colours used in this product. Ingredients
Each capsule contains,
New Zealand Cold Pressed Linseed Oil (Flaxseed)
1000mg
Providing,
- Linoleic Acid (omega-6)
- Linolenic Acid (omega-3)
- Oleic Acid (omega-9)
GO Flaxseed Oil 1,000mg
Regular price $54.99Can I use flax seed oil tablet for long term? Any side effects will come in the future? *Results may vary from Customer to Customer A wonderful product that is gentle but has effective results *Results may vary from Customer to Customer Cautions
None known Ingredients
Each capsule contains,
Flaxseed Oil (Certified Organic)
1,000mg
- Providing,
- Alpha-Linolenic Acid (Omega 3)
520mg
- Linoleic Acid (Omega 6)
180mg
- Oleic Acid (Omega 9)
210mg
Cod Liver Oil
Regular price $18.99Take three capsule daily (with food), or as professionally advised.
Store below 30°C in a dry place.
Soothe & Heal Flax Seed Oil Blend
Regular price $32.99Waihi Bush Soothe & Heal Cream is a rich therapeutic cream for dry skin and skin in need of repair. Formulated to assist with any itchy, dry, flaky, irritated skin conditions.
- An effective cream containing Omega 3 rich organic flax oil and coconut, blackcurrant, pumpkin and evening primrose oils to help redness and soothe itchy dry skin
- Contains the powerful healing extracts of calendula, comfrey and echinacea all of which are grown at The Herb Farm gardens
- Suitable for all the family including babies
TAPS PP9971
, Uncertified Blackcurrant, *
Pumpkin, *
Coconut, *
Evening Primrose, *
Golden Flax
, (*AsureQuality Certified Organic Ingredients 92%)
Soothe & Heal Flax Seed Oil blend can be added to smoothies shakes or yoghurt, blended into cottage cheese, hummus, pesto or dip or used in vegetable dishes and juices. Please see the bottle for more serving suggestions.
Super Starflower Oil 1300mg
Regular price $38.99 Sale price $34.99 Save $4.00As a food supplement for adults, take one (1) softgel capsule daily, preferably at mealtime, or as directed by a healthcare practitioner.
Cod Liver Oil - One A Day
Regular price $21.99 Sale price $19.99 Save $2.00Vitamin D (135iu) 3.4 ug
Eicosapentaenoic acid (EPA) 28mg
Docosahexaenoic acid (DHA) 28mg,
Flax Seed Oil 1000mg - 52% ALA
Regular price $32.99, Organic Flax Seed Oil 1000mg , Providing:
Alpha-linolenic Acid (Omega 3) 520mg
Linoleic Acid (Omega 6) 180mg
Oleic Acid (Omega 9) 210mg,
, Quantity may vary for each batch.
Adults take: 1-2 capsules three times daily with food, or as professionally prescribed.
Flaxomega - Flax Seed Oil Capsules
Regular price $21.50 Sale price $14.90 Save $6.60Flaxomega - Certified Organic Flax Seed Oil
Regular price $16.90 Sale price $14.60 Save $2.30Good Health Fast Asleep™ contains the clinically researched ingredient Panatonin™ (Panax notoginseng).
89% of users reported an improvement in sleep after taking Panatonin™ in a clinical study. Ziziphus has been used in traditional Chinese medicine for many years.
Fast Asleep™ assists in the management of stress and supports healthy sleeping patterns including falling asleep, staying asleep and quality sleep. Wake refreshed with Fast Asleep™.
Evening Primrose Oil
Regular price $30.90 Sale price $21.40 Save $9.50Adults: Take 1 to 3 capsules daily or as professionally advised.
Go Flaxseed Oil 1,500mg - High Potency
Regular price $49.99 Sale price $30.50 Save $19.49Adults: Take 1-2 SoftGel capsules daily.
Can be taken anytime, with food or on an empty stomach, or as directed by your Healthcare Professional.
Go Flaxseed Oil 1,000mg
Regular price $39.99 Sale price $24.40 Save $15.59Adults: Take 1-3 SoftGel Caps daily.
Can be taken anytime, with food or on an empty stomach. Or as directed by your Healthcare Professional.
Go Evening Primrose Oil 1,000mg
Regular price $23.99 Sale price $14.60 Save $9.39GO DERMA PROTECT Probiotic rhamnosus contains the specific clinically trialled HOWARU® Lactobacillus rhamnosus (strain HN001) and is designed for those who need extra support with ongoing skin conditions such as sensitive, dry or itchy skin. Clinical research undertaken in New Zealand show that adults supplementing with Lactobacillus rhamnosus (strain HN001) 6 billion cells supports the body’s immune response to allergens which often cause skin complaints and helps to protect against flare ups.
Expecting mothers should take GO Derma Protect Probiotic rhamnosus during pregnancy and breastfeeding to support their baby’s developing immune defences for allergen related skin issues and skin health.
Adults: Take 1-3 SoftGel Caps daily.
Best taken with food. Or as directed by your Healthcare Professional.
Efamol Primrose Oil 1000mg
Regular price $46.90 Sale price $36.40 Save $10.50Adults:
When using for the first time: 4 softgels daily with food for an initial 12 weeks
Maintenance dose: 1 or 2 softgels daily, with food
Children (6-12 years): use as directed by your healthcare professional.
Evening Primrose Oil + Fish Oil
Regular price $36.50 Sale price $21.90 Save $14.60Blackmores Echinacea Forte is a high potency echinacea to support optimal immunity.
TAPS PP9865
Containing omega-3 marine triglycerides 150mg as:
Eicosapentaenoic acid (EPA) 90mg
Docosahexaenoic acid (DHA) 60mg, , No added: Yeast, gluten, wheat, milk derivatives, preservatives, artificial colours, flavours or sweeteners., No added: , No added:
Adults: Take 1 capsule 1 to 3 times a day with meals, or as professionally prescribed.
Children 6-12 years: Take 1 capsule 1 to 2 times a day, or as professionally prescribed.