New Zealand Manufactured

1 Capsule daily with food or as directed by your Healthcare Practitioner LIGHTHOUSE B Complex with Vitamin C supports a healthy nervous system and maintains optimal energy levels. 

B-complex vitamins are an important factor in the process of the conversion of carbohydrates to glucose and are also involved in the metabolism of fats and proteins. B vitamins may be helpful in relieving symptoms of depression and anxiety. It is particularly important for elderly people to get adequate intake of the B vitamins due to the fact that absorption of these nutrients decrease with age. 

B vitamins are essential for the normal functioning of the nervous system and help people that suffer from stress and fatigue by providing relaxation and energy. Vitamin B's should be taken together, however they may be taken individually for certain disorders. 

All the B Vitamins are water soluble, any excess will be eliminated in the urine; therefore they should be supplemented on a daily basis. Product code: LHBCOM Cautions
People with known medical conditions should consult your healthcare professional. Ingredients
 

Each capsule contains, 
 

Vitamin B1 (Thiamine HCl) 
100mg 

Vitamin B2 (Riboflavin) 
100mg  

Vitamin B3 (Nicotinamide)
100mg 

 Vitamin B5 (Calcium pantothenate) 
100mg

Vitamin B6 (Pyridoxine HCl) 
100mg 

Vitamin B12 (Cyanocobalamin)
50mcg

Folic acid 
300mcg 

Biotin 
100mcg 

Vitamin C (Ascorbic Acid) 
200mg

Adults take 1 capsule daily, preferably with breakfast. B vitamins are essential nutrients that function in many different ways to help enzymes carry out thousands of molecular conversions in the body. All B vitamins are water-soluble substances, so they are not stored in the body in any great quantity.
B vitamins are all sensitive to heat, light, processing, milling, preservatives and cooking. These factors, so common in a modern Western diet, deplete foods of these essential vitamins. B complex vitamins are essential nutritional cofactors in the body’s production of energy. They are also vital in the metabolism of fats and protein, for the normal functioning of the nervous system, maintenance of muscle tone in the gastrointestinal tract and the health of the skin, hair, eyes, mouth and liver. Product code: 9417780009412 Cautions
None known
Do not take at night, may cause insomnia Ingredients

 Each capsule contains, 
 

 Vitamin B1
100mg

 Vitamin B2
100mg

 Vitamin B3
100mg

 Vitamin B5
100mg

 Vitamin B6
100mg

 Choline
50mg

 Inositol
50mg

 PABA
10mg

 Folic acid
300µg

 Biotin
100µg

 Vitamin B12
50µg

 
Cellulose capsule, Magnesium stearate, Silica

Adults: 2g (2/3 teaspoon) daily. Children under 12 years: 1g (1/3 teaspoon) daily - Add to water or juice, or sprinkled over food Lifestream Natural B-Complex is a unique real food product sourced from organically cultivated high-quality quinoa sprouts, to provide a range of vitamin B's naturally. 

This special patented formula provides the full spectrum of bioavailable B Vitamin complexes to ensure optimum use and absorption in the body. Having an adequate daily intake of B vitamins is needed to ensure the healthy growth, development and function of the body. It is necessary for energy production, the reduction of tiredness and fatigue and normal fat, carbohydrate and protein metabolism. It also contributes to the normal growth and development of children.

Lifestream Natural B Complex is suitable for the whole family and has a tasty nutty flavour with each 2g serving provides over 100% of the RDI for Vitamins B2, B3, B5, B6, B12 and biotin. Product code: 9403067127306 Cautions
Use only as directed. Ingredients
Organically cultivated high-quality quinoa sprouts providing, 

 Vitamin B1
1.1mg

 Vitamin B2
1.4mg

 Vitamin B3
16mg

 Vitamin B5
6mg

 Vitamin B6
1.4mg

 Vitamin B12
2.5mcg

 Folic Acid
200mcg

 Biotin
50mcg

One capsule per day or as recommended Good Health B Activated Complex is a complex formula with activated essential B vitamins that support energy production and mood support. 

This high potency formula contains the activated forms of B6 and B12 providing optimal energy and a healthy stress response. B Activated Complex contains B vitamins that are rapidly released, easily absorbed and utilised. Product code: GHPBACT Cautions
Always read the label and use as directed. 

If symptoms persist see your healthcare professional Ingredients

 Each capsule contains, 
 

 Vitamin B1 (Thiamine Hydrochloride)
73mg

  - equiv. Thiamine
50mg

 Vitamin B2 (Riboflavin)
50mg

 Vitamin B3 (Nicotinamide)
20mg

 Vitamin B5 (Calcium Pantothenate)
60mg

  - equiv. Pantothenic Acid
50mg

 Active Vitamin B6 (Pyridoxal 5'-phosphate)
40mg

 Active Methylated Vitamin B12 (Methylcobalamin)
50mg

 Folic Acid
300mcg

 VitaCholine Choline L-bitartrate
365mg