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As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Solgar Gentle Iron provides a high quality iron supplement that is easy on the stomach. Iron is an important component of hemoglobin, the protein that carries oxygen from the lungs to all tissues of the body and promotes iron rich blood. Iron promotes normal red blood cell production and supports energy utilization. The Solgar Gentle Iron formulation provides an advanced, patented form of iron which is non-constipating and gentle on the stomach. Product code: 033984006034 Cautions
If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement.
Keep out of reach of children.

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Ingredients
Each capsule contains,

Iron (as ferrous bisglycinate) 20mg

Microcrystalline Cellulose, Vegetable Cellulose, Vegetable Magnesium Stearate.