- 100% natural
- Acne & Skin Issues
- Acne Treatment
- Activated Charcoal
- After Sun
- Alcohol Free
- Alcohol Free BPA-Free Packaging
- Almond
- Aloe Vera
- Aloe Vera Skin Care
- Anti-Aging Skin Care
- Argan Oil
- Artificial Colour Free
- Artificial Flavour Free
- Artificial Sweetener Free
- Artificial Sweetener Free Alcohol Free
- B Corp
- Baby & Kids Sunscreen
- Baby Bath
- Baby Friendly
- Baby Skin Care
- Baby's Health
- Bath
- Bath Skin & Care
- BB Cream
- Beauty Supplements
- Blemish Support
- Blush
- Body and Hair Wash
- Body Care
- Body Care NATRUE Certified
- Body Lotion
- Body Oil
- Body Scrub
- Body Wash
- Bone & Joint Health
- Bowel Motion Support
- BPA Free Packaging
- BPA-Free Packaging
- Brain Health
- Calendula Skin Care
- Calming
- Carbon Neutral
- Carrier Oils
- Certified Organic
- Circulation Support
- Citric Acid
- Cold Sores Support
- Colloidal Silver
- Dairy Free
- Dietary Needs
- Digestion & Detox
- Digestive Supplements
- Dry Shampoo
- Ear Nose & Throat
- Ear Wax Removal
- Eco Packaging
- Eco Wipes
- Eco-Bathroom
- Eco-Cleaning
- Eco-Friendly Personal Care
- Eco-Kitchen
- Eco-Laundry
- Eco-Living
- Eco-Washing
- Egg Free
- Energising Oils
- Environmental & Social
- Environmentally Sustainab
- Environmentally Sustainable
- Essential Oils
- Ethically Traded
- Eye Cream
- Eye Shadows
- Eyebrows
- Eyeliner
- Face Cleanser
- Face Mask
- Face Moisturiser
- Face Oil
- Face Scrub
- Face Serum
- Facial Oil
- Feminine Washes
- Filler Free
- Foot Care
- Foundation & Concealer
- Fragrance Free
- Fragrance-free
- General Wellness Support
- Gluten Free
- Glycerine
- GMO Free
- GMP Manufactured
- Good Ingredients
- Good Ingredients Approved
- Good Ingredients Approved Vegan
- Hair
- Hair Care | Colouring
- Hair Colour
- Hair Dye
- Hair Skin
- Hair Skin & Nails Health
- Hair Skin Nails Support
- Hair Styling
- Hair Support
- Hair Treatment
- Hair Wash
- Hand Cream
- Hand Sanitiser
- Headache & Migraine Support
- Headlice
- Healing Cream
- Health Concerns
- Heart Health
- Heavy Metals Tested
- Heavy Metals Tested Vegetarian
- hemp
- hemp seed oil
- Henna
- Highlighter
- Homoeopathics
- Hyaluronic Acid
- Immune Health
- Immune Support
- Immunity Supplements
- Ingredients
- Intimate Care
- Joint Support
- Kids Health
- Kids Immunity
- Kids Skin Care
- Lightweight
- Lip Balm
- Lip Liner
- Lipstick & Lip Gloss
- Lotion
- Low FODMAPs
- Lung Support
- Magnesium
- Magnesium Oil & Cream
- Makeup Brushes & Tools
- Makeup Remover
- Manuka & Tea Tree Oils
- Mascara
- Massage Oil
- Men's Health
- Men's Libido & Sexual Health
- Men's Prostate Support
- Men's Skin Care
- Menopause Support
- Menstrual Cups
- Minerals
- moisturise and soften skin
- Mood & Sleep Supplements
- Muscle Support
- Nail Polish
- Nail Polish Remover
- Nails Support
- Nasal Spray
- NATRUE Certified
- Natural Baby & Kids
- Natural Beauty
- Natural Beauty & Body
- Natural Conditioner
- Natural Dental Floss
- Natural Deodorant
- Natural Health & Supplements
- Natural Health & Supplements Beauty Supplements
- Natural Health & Supplements Beauty Supplements Hair
- Natural Insect Repellent
- Natural Makeup
- Natural Mouthwash
- Natural Pads & Tampons
- Natural Perfume
- Natural Plasters
- Natural Shampoo
- Natural Shampoo Natural Baby & Kids
- Natural Shampoo Natural Beauty & Body
- Natural Skin Care
- Natural Soap
- Natural Sunscreen
- Natural Toothbrushes
- Natural Toothpaste
- New
- New Zealand Made
- New Zealand Manufactured
- New Zealand Manufactured Recyclable Packaging
- Nut Free
- Oils for Children
- Oils for Cleaning
- Oils for Immunity
- Oils for Stress & Relaxing
- Oils for Women
- Olive Leaf Extract
- Oral Care
- Organic
- Organic Ingredients
- Organic Ingredients BPA-Free Packaging
- Palm Oil Free
- Paraben-free
- Paw Paw Skin Care
- Period Underwear
- Personal Care
- Personal Lubricant
- Phthalates-free
- PMS Support
- Powders & Bronzer
- Pregnancy & Breastfeeding
- Pregnancy & Mother Skin Care
- Probiotics
- Propolis
- Protective Face Masks
- Purifying
- Quality Standards & Certifications
- Recyclable Packaging
- Recyclable Packaging Body Care
- Reusable Pads
- Rosehip Oil
- Rosehips
- Sale
- Seasonal Allergy Support
- Self Tanning
- Sensitive skin
- Shampoo & Conditioner Bars
- Shaving
- Shop Your Way
- Skin
- Skin & Care
- Skin & Nails Health
- Skin care
- skin care support
- Skin Support
- Sleep Support
- Socially Responsible
- Soy Free
- Soy Free Good Ingredients Approved
- Specialty Beauty Items
- Specialty Supplements
- SPF
- Sugar Free
- Suitable For
- Sulfate-free
- Sun Care
- Sunscreen
- support against acne
- Supports to clear acne
- Synthetic Preservative Free
- Tea Tree Oil
- Teen's Health
- Thickening Mascara - Blackened Brown
- Throat Lozenges
- Thrush & Bladder Support
- Toner & Mists
- Toxic-free
- Transparent
- Travel & Jet Lag Support
- Travel Mini's
- Turmeric
- Vegan
- vegan friendly
- Vegetarian
- Vegetarian Soy Free
- Vitamin E
- Wart Support
- Women's Daily Wellness & Energy
- Women's Health
- Zealand Manufactured
- Zero Waste
- Zero Waste On-the-go
- Zero-Waste Make-up Pads
- Zero-Waste Period
- Zero-Waste Razors
- 100% natural
- Acne & Skin Issues
- Acne Treatment
- Activated Charcoal
- After Sun
- Alcohol Free
- Alcohol Free BPA-Free Packaging
- Almond
- Aloe Vera
- Aloe Vera Skin Care
- Anti-Aging Skin Care
- Argan Oil
- Artificial Colour Free
- Artificial Flavour Free
- Artificial Sweetener Free
- Artificial Sweetener Free Alcohol Free
- B Corp
- Baby & Kids Sunscreen
- Baby Bath
- Baby Friendly
- Baby Skin Care
- Baby's Health
- Bath
- Bath Skin & Care
- BB Cream
- Beauty Supplements
- Blemish Support
- Blush
- Body and Hair Wash
- Body Care
- Body Care NATRUE Certified
- Body Lotion
- Body Oil
- Body Scrub
- Body Wash
- Bone & Joint Health
- Bowel Motion Support
- BPA Free Packaging
- BPA-Free Packaging
- Brain Health
- Calendula Skin Care
- Calming
- Carbon Neutral
- Carrier Oils
- Certified Organic
- Circulation Support
- Citric Acid
- Cold Sores Support
- Colloidal Silver
- Dairy Free
- Dietary Needs
- Digestion & Detox
- Digestive Supplements
- Dry Shampoo
- Ear Nose & Throat
- Ear Wax Removal
- Eco Packaging
- Eco Wipes
- Eco-Bathroom
- Eco-Cleaning
- Eco-Friendly Personal Care
- Eco-Kitchen
- Eco-Laundry
- Eco-Living
- Eco-Washing
- Egg Free
- Energising Oils
- Environmental & Social
- Environmentally Sustainab
- Environmentally Sustainable
- Essential Oils
- Ethically Traded
- Eye Cream
- Eye Shadows
- Eyebrows
- Eyeliner
- Face Cleanser
- Face Mask
- Face Moisturiser
- Face Oil
- Face Scrub
- Face Serum
- Facial Oil
- Feminine Washes
- Filler Free
- Foot Care
- Foundation & Concealer
- Fragrance Free
- Fragrance-free
- General Wellness Support
- Gluten Free
- Glycerine
- GMO Free
- GMP Manufactured
- Good Ingredients
- Good Ingredients Approved
- Good Ingredients Approved Vegan
- Hair
- Hair Care | Colouring
- Hair Colour
- Hair Dye
- Hair Skin
- Hair Skin & Nails Health
- Hair Skin Nails Support
- Hair Styling
- Hair Support
- Hair Treatment
- Hair Wash
- Hand Cream
- Hand Sanitiser
- Headache & Migraine Support
- Headlice
- Healing Cream
- Health Concerns
- Heart Health
- Heavy Metals Tested
- Heavy Metals Tested Vegetarian
- hemp
- hemp seed oil
- Henna
- Highlighter
- Homoeopathics
- Hyaluronic Acid
- Immune Health
- Immune Support
- Immunity Supplements
- Ingredients
- Intimate Care
- Joint Support
- Kids Health
- Kids Immunity
- Kids Skin Care
- Lightweight
- Lip Balm
- Lip Liner
- Lipstick & Lip Gloss
- Lotion
- Low FODMAPs
- Lung Support
- Magnesium
- Magnesium Oil & Cream
- Makeup Brushes & Tools
- Makeup Remover
- Manuka & Tea Tree Oils
- Mascara
- Massage Oil
- Men's Health
- Men's Libido & Sexual Health
- Men's Prostate Support
- Men's Skin Care
- Menopause Support
- Menstrual Cups
- Minerals
- moisturise and soften skin
- Mood & Sleep Supplements
- Muscle Support
- Nail Polish
- Nail Polish Remover
- Nails Support
- Nasal Spray
- NATRUE Certified
- Natural Baby & Kids
- Natural Beauty
- Natural Beauty & Body
- Natural Conditioner
- Natural Dental Floss
- Natural Deodorant
- Natural Health & Supplements
- Natural Health & Supplements Beauty Supplements
- Natural Health & Supplements Beauty Supplements Hair
- Natural Insect Repellent
- Natural Makeup
- Natural Mouthwash
- Natural Pads & Tampons
- Natural Perfume
- Natural Plasters
- Natural Shampoo
- Natural Shampoo Natural Baby & Kids
- Natural Shampoo Natural Beauty & Body
- Natural Skin Care
- Natural Soap
- Natural Sunscreen
- Natural Toothbrushes
- Natural Toothpaste
- New
- New Zealand Made
- New Zealand Manufactured
- New Zealand Manufactured Recyclable Packaging
- Nut Free
- Oils for Children
- Oils for Cleaning
- Oils for Immunity
- Oils for Stress & Relaxing
- Oils for Women
- Olive Leaf Extract
- Oral Care
- Organic
- Organic Ingredients
- Organic Ingredients BPA-Free Packaging
- Palm Oil Free
- Paraben-free
- Paw Paw Skin Care
- Period Underwear
- Personal Care
- Personal Lubricant
- Phthalates-free
- PMS Support
- Powders & Bronzer
- Pregnancy & Breastfeeding
- Pregnancy & Mother Skin Care
- Probiotics
- Propolis
- Protective Face Masks
- Purifying
- Quality Standards & Certifications
- Recyclable Packaging
- Recyclable Packaging Body Care
- Reusable Pads
- Rosehip Oil
- Rosehips
- Sale
- Seasonal Allergy Support
- Self Tanning
- Sensitive skin
- Shampoo & Conditioner Bars
- Shaving
- Shop Your Way
- Skin
- Skin & Care
- Skin & Nails Health
- Skin care
- skin care support
- Skin Support
- Sleep Support
- Socially Responsible
- Soy Free
- Soy Free Good Ingredients Approved
- Specialty Beauty Items
- Specialty Supplements
- SPF
- Sugar Free
- Suitable For
- Sulfate-free
- Sun Care
- Sunscreen
- support against acne
- Supports to clear acne
- Synthetic Preservative Free
- Tea Tree Oil
- Teen's Health
- Thickening Mascara - Blackened Brown
- Throat Lozenges
- Thrush & Bladder Support
- Toner & Mists
- Toxic-free
- Transparent
- Travel & Jet Lag Support
- Travel Mini's
- Turmeric
- Vegan
- vegan friendly
- Vegetarian
- Vegetarian Soy Free
- Vitamin E
- Wart Support
- Women's Daily Wellness & Energy
- Women's Health
- Zealand Manufactured
- Zero Waste
- Zero Waste On-the-go
- Zero-Waste Make-up Pads
- Zero-Waste Period
- Zero-Waste Razors
511 products
Chocolate Shadow
Regular price $26.30Calendula Toothpaste
Regular price $16.99Apply a small amount of toothpaste to a dry toothbrush and brush over the teeth and gums for a through cleaning. Peppermint free Calendula Toothpaste gently but thoroughly cleans your teeth using natural chalk. Regular use helps protect against plaque build up while soothing Calendula helps keep the gums and oral cavity healthy.
Calendula toothpaste was developed for users who wish to avoid peppermint oil, for instance, while taking homoeopathic medicines. Gentle fennel oil is an alternative to traditional peppermint oil, leaving the mouth feeling clean and fresh. Product code: 4001638098014 Ingredients
Water (Aqua), Calcium Carbonate, Glycerin, Magnesium Aluminum Silicate, Alcohol, Calendula Officinalis Extract, Commiphora Myrrha Extract, Foeniculum Vulgare (Fennel) Oil, Xanthan Gum, Ammonium Glycyrrhizate, Limonene*.
Arnica Muscle Soak
Regular price $40.99Pour 2-3 capfuls into a running bath Weleda Arnica Muscle Soak provides a soothing and relaxing bath milk to helps aid recovery during times of over-exertion or weariness.
By running a warm bath with this aromatic soak, it will help soothe the body and mind while muscles and tired limbs relax, lifting the feelings of tiredness and fatigue. Using the calming extracts of Arnica flowers and Birch leaves, with Rosemary and Lavender essential oils, Weleda Arnica Muscle Soak helps aid recovery from sport or exertion. Product code: 5013455140172 Cautions
Not recommended for children under 3 - suggest to use Weleda Calendula Baby Oil Ingredients
Aqua
Rosemary Leaf Oil
Potassium Olivate
Lavender Oil
Lavendula hybrida (Lavandin) Oil
Alcohol
Arnica Montana Flower Extract
Betula Alba Leaf Extract
Limonene*
Linalool*
*from natural essential oils
Arnica Massage Oil
Regular price $40.99this product is amazing, it doesn't dry down too quickly which means your hands don't get sore rubbing. Plus it smells delicious! *Results may vary from Customer to Customer Stoked with the product overall! Smells great, oil is not to thick or runny! Can’t go wrong! *Results may vary from Customer to Customer Cautions
Spot test first Ingredients
Helianthus Annuus (Sunflower) Seed Oil
Olea Europaea (Olive) Fruit Oil
Fragrance (Parfum)*
Arnica Montana Flower Extract
Betula Alba Leaf Extract
Limonene*
Linalool*
Geraniol*
Coumarin*
* from natural essential oils
Arnica Cream
Regular price $30.99Gently massage a small amount into the affected area, three to four times daily in the acute stage and twice daily as the condition improves, or as directed by your health care professional. Weleda Arnica Cream is the strongest registered Arnica Cream on the New Zealand market and is made from natural and organic ingredients. It offers fast effective relief for bruises, sprains, backache, muscle aches and pains, and contains the pure essential oils of silver fir, lemon, orange, rosemary and sage which assist with arnica’s anti-inflammatory action reduces pain and inflammation from injuries and over-exertion and supports the healing process
Immediate application at the site of a contusion (tissue injury from bump or knock) helps prevent the development of bruising and it easily absorbed non-greasy herbal cream is 100 per cent natural, in a base of beeswax and pure vegetable oils Product code: 9416114003010 Cautions
Homoeopathic remedies are safe for all adults, child and babies to use.
If symptoms persist, consult your health care professional.
Do not apply to broken skin.
For external Use Only Ingredients
Each 1g contains:
Tincture equiv. dry: Arnica montana, flower 27mg
Arnica montana, root 3mg
Oil extract, equiv. dry: Arnica montana, flower 20mg
Essential oils:
Abies pectinata, leaf (Silver fir) Oil 600mcg
Lemon Oil Distilled 2mg
Orange Oil 1mg
Rosemary Oil 2.1mg
Sage Oil Spanish 300mcg; in a base containing natural vegetable oils and beeswax.
Contains ethanol.
Arnica Sports Shower Gel
Regular price $29.99Under the shower, wash all over. Follow with a warming massage with Arnica Massage oil, helping to prevent tenseness and sore muscles by keeping the muscles warm and flexible. Take a surge of energy into the shower - and enjoy the unique scent of rosemary and lavender to get you back to full bloom after exercise. Weleda Arnica Sports Shower Gel is a perfect exercise partner – the kind that complements your efforts and treats you with satisfaction. Refreshing and energizing essentials oils of rosemary and lavender are perfectly balanced to calm your mind and energize your body. Product code: 4001638093668 Ingredients
Water (Aqua)
Alcohol
Disodium Cocoyl Glutamate
Coco-Glucoside
Glycerin
Fragrance*
Xanthan Gum
Sodium Cocoyl Glutamate
Arnica Montana Flower Extract
Lactic Acid
Citric Acid
Tocopherol
Lecithin
Glyceryl Oleate
Hydrogenated Palm Glycerides Citrate
Ascorbyl Palmitate
Limonene*
Linalool*
* from natural essential oils
Calendula Soap
Regular price $15.99Excellent natural soap from the high quality Weleda products *Results may vary from Customer to Customer Cautions
Dermatologically tested Ingredients
Sodium Palmate
Sodium Cocoate
Water (Aqua)
Sodium Olivate
Glycerin
Fragrance (Parfum)*
Limonene*
Linalool*
Citronellol*
Geraniol*
Calendula Officinalis Flower Extract
Chamomilla Recutita (Matricaria) Extract
Iris Germanica Root Extract
Viola Tricolor Extract
Oryza Sativa (Rice) Extract
Malt Extract
Sodium Chloride
* from natural essential oils
Childrens Toothpaste Gel
Regular price $11.99Weleda Soothing Chest Rub Eucalyptus/Plantago Comp is a warming, soothing herbal cream containing camphor and pure essential oils of eucalyptus and rosemary to help relieve congestion and soothe coughs.
Esculin
Flavor (Aroma)*, Limonene*
* from natural essential oils, Peppermint-free.
Chest Rub Eucalyptus / Plantago Comp
Regular price $25.99Calendula Weather Protection Cream
Regular price $20.99Gently apply a small amount to baby’s face and hands. Also suitable for use by adults with sensitive skin.
Good for hands and ideal for chapped lips.
Calendula Toothpaste
Regular price $13.99Alcohol
Commiphora Myrrha Resin Extract
Xanthan Gum
Ammonium Glycyrrhizate
Flavour (Aroma)*
Limonene
Calendula Soap
Regular price $12.99Weleda Calendula Shampoo and Body Wash ensures baby’s delicate hair and skin gets the perfect balance of cleansing moisture and the kindest care with this softly lathering shampoo and body wash.
It’s a gentle wash that retains the moisture in your baby’s hair and skin, leaving them feeling silky smooth and protected from drying out.
Formulated with the mildest organic and natural plant-based cleansers, it’s gentle and tear-free. Biodynamic® and organic calendula flower extract soothes and softens your baby’s hair and skin.
Sweet almond oil absorbs fast and easily to keep your baby’s skin and hair from losing precious moisture.
This gentle, effective formula with a light and delicate fragrance turns an ordinary bath time into a full-body pampering. Now that’s one clean, happy baby from head to shoulders, knees, and toes (knees and toes).
Calendula Shampoo & Body Wash
Regular price $24.99Apply a small amount of Calendula Shampoo & Body Wash to the scalp and body, using your hands or a washcloth, and gently massage.
Rinse thoroughly with water.
Calendula Nappy Change Cream
Regular price $14.99Weleda Baby Calendula Body Lotion contains extracts of organic calendula and chamomile to help protect the skin from environmental drying effects, leaving the skin soft and supple. With its carefully selected formulation of beneficial ingredients, Calendula Body Lotion cares for and moisturises delicate skin.
To replenish after bathing, or to cleanse and nourish sensitive skin. Its milky consistency absorbs quickly.nCalendula Body Lotion is all natural care for your baby.
Calendula Lotion
Regular price $32.99Weleda Calendula Healing Cream is a traditional herbal medicine for the family First Aid Kit to help heal cuts, abrasions, and wounds.
100% natural Weleda Calendula Healing Cream, with its anti-inflammatory and wound healing properties, supports the formation of healthy skin tissue and promotes skin repair. Also effective for slow healing wounds.
Moisturising: After a bath apply the lotion all over the body and rub in lightly.
Calendula Healing Cream
Regular price $25.99Adults and Children: If necessary clean the wound with Weleda Calendula Lotion and/or cooled boiled water. Apply a small amount of Calendula Healing Cream two to three times daily and if necessary cover with a dressing. Or use as directed by your health care professional.
Arnica Sports Shower Gel
Regular price $24.99Arnica Muscle Soak
Regular price $33.99Weleda Arnica Massage Oil is a gentle massage oil with sunflower seed oil, olive oil, and extracts of organic arnica flowers and birch leaves support the skins natural functions, soothes and tones with a warming effect.
With a powerful scent of rosemary and lavender, this oil is ideal for massage before and after sports, to keep the muscles warm and flexible.
Shake the bottle before use. Pour 2-3 cap fulls into running water to disperse the bath milk. After bathing dry gently with a soft towel and relax in a warm room.
Not recommended for children under 3 years of age. Instead, try Calendula Cream Bath.
Nor for use during pregnancy. Instead, try Lavender Relaxing Bath Milk or Wild Rose Cream Bath.
Arnica Massage Oil
Regular price $33.99Massage your arms and legs before sports with a few drops of the oil. Or apply it after sports after a shower or bath.
Dermatologically tested.
Arnica First Aid Cream
Regular price $25.99Adults and Children: Gently massage a small amount into the affected area, three to four times daily in the acute stage and twice daily as the condition improves, or as directed by your healthcare professional.
Biodegradable Toothbrush Case
Regular price $13.99Charcoal Infused Biodegradable Toothbrush - Soft
Regular price $6.49 Sale price $5.90 Save $0.59- 0.01mm micro slim-tip bristles reach deep between teeth and along the gum-line
- The antiseptic properties of charcoal help to keep bacteria at bay in your toothbrush whilst also absorbing and destroying bacteria in the mouth
- Charcoal naturally whitens teeth by gently removing stains without stripping away tooth enamel
- The detoxifying properties of Charcoal help to eliminate chlorine and other harsh chemicals found in tap water
- The charcoal bristles help to prevent plaque build-up
- Biodegradable packaging
- Clear blister seal is made of PLA (aka “bioplastic") which is a biodegradable plant-based plastic made from corn starch
- BPA free
- PVC free
Charcoal Infused Biodegradable Toothbrush - Medium
Regular price $6.49 Sale price $5.90 Save $0.59Charcoal-Infused Bamboo Toothbrush
Regular price $3.99 Sale price $3.20 Save $0.79Trial Pack for Dry Skin & Hair
Regular price $19.90 Sale price $18.90 Save $1.00- Wet the bar and your hair.
- Swipe the bar several times down your hair from root to tip.
- Put the bar down and lather shampoo into hair- it will foam!
- Rinse.
- Slide the wet bar down your wet hair 4-5 times.
- Put the bar down and massage the conditioner into your locks.
- Rinse and feel the magic!
- Simply wet the bar and your face.
- Rub the bar between your hands until you have developed a lather, then apply to face.
- Massage in then rinse.
- Best used on damp skin when straight out of a shower or bath.
- Simply swipe the bar down the area to be moisturised (use less than you think you need) and rub in.
- Enjoy!
Charcoal, Kaolin & Oatmeal Bodywash Bar
Regular price $9.00 Sale price $8.90 Save $0.10- Get yourself wet in the shower.
- Lather up with the bar straight on your skin or onto a shower pouf.
- Then rinse.
Two Minute Keratin Hair Repair Mask
Regular price $15.99 Sale price $13.40 Save $2.59- After shampooing, apply a generous amount to hair.
- Let product absorb for 2 minutes.
- Rinse thoroughly.
- Use once or twice a week.
Chia Seed Moisturising Hand Lotion
Regular price $14.99 Sale price $12.70 Save $2.29Massage into your hands liberally throughout the day and before bedtime.