Multivitamins

For children aged 3 to 5 years of age, take one chewable tablet daily, for ages 6 years to adult, take two chewable tablets daily, preferably at mealtime Solgar Kangavites are a yummy chewable multivitamin and mineral that are great for growing energetic kids.

Made to Solgar's high potency standard, Kangavites contain many of the vitamins and minerals needed to keep chicldren out of the sick bay and in learning. With calcium for growing bones, vitamin c for immunity, iron for energy and many many more trace elements, Kangavites are an easy way to insure the kids are getting many of those essential nutritional needs. Also Solgar Kangavites provide many fruit and vegetable powders to also support better overall nutrition - they even include broccoli! Product code: SGKNGBRY Cautions
Vitamins are supplementary to a balanced diet

If symptoms persist consult your healthcare professional Ingredients

 Each chewable tablet contains, 
 

 Calcium
64mg

 Magnesium
32mg

 Vitamin C
60mg

 Niacin (vitamin B3)
10mg

 Natural source Betacarotene
1.4mg

  - providing other carotenoids
3.7ug

 Natural source Vitamin E
10mg

 Iron
2.5mg

 Pantothenic Acid
5mg

 Fruit and Vegetable Powders
7mg

  - carrot
 

  - red beet
 

  - strawberry
 

  - apple
 

  - broccoli
 

  - apricot
 

 Biotin
50ug

 Vitamin B6
1mg

 Zinc
1.5mg

 Riboflavin (vitamin B2)
0.85mg

 Thiamin (vitamin B1)
0.75mg

 Vitamin A
150ug

 Soya Lecithin Powder
2.5mg

 Choline
500ug

 Vitamin D2
2.5ug

 Folic acid
100ug

 Copper
25ug

 Manganese
250ug

 Citrus Bioflavonoids
150ug

 Vitamin B12
3ug

 Selenium
2.5ug

 Iodine
22.5ug

 Inositol
500ug

 Rosehips Powdered Extract
500ug

 Chromium
5ug

 
Sucrose, mannitol, microcrystalline cellulose, xylitol, fructose, natural flavourings (including mixed berry, tropical and orange), anthocyanins (from grapeskins), silicon dioxide, vegetable stearic acid, vegetable magnesium stearate, carageenans, citric acid, malic acid, cellulose gum, xanthum gum, potassium chloride

Adults: 2 capsules daily. Children under 12 years: 1 capsule daily Lifestream Nature's Multi Advanced is a high performance all natural wholefood multi vitamin and mineral for health conscious people who want to give their body a blend of highly concentrated food designed for maximum absorption.

Some people need to top up their daily nutritional intake for a variety of reasons including strict dieting, poor appetite, recovery after illness, increased exercise, or less-than-healthy food choices. Taking Lifestream Nature’s Multi Advanced is an easy way to fill in those nutritional gaps. 

This advanced wholefood formula is 100% natural, vegetarian, and free from artificial additives and fillers. Product code: 9403067146000 Cautions
100% natural

Vegetarian

Free from artificial additives and fillers Ingredients
Ingredients, 

Spirulina
Marine Magnesium
Calcium (Lithothamnium calcareum)
Quinoa sprout
Acerola berry(Malpighia glabra)
Selenium yeast

Each serving contains, 

Vitamin B1 218.2mcg
Vitamin B2 282.6mcg
Vitamin B3 3.2mg
Vitamin B5 1.2mg
Vitamin B6 278.5mcg
Vitamin B12 0.5mcg
Betacarotene 269.5mcg
Biotin 9.9mg
Boron 39.6mcg
Vitamin C 9.4mg
Calcium 67.6mg
Carotenoids (mixed) 583.7mcg
Chlorophyll 1.7mg
Chromium 1.3mcg
Copper 5.5mcg
Folic Acid 41.1mcg
GLA 1.8mg
Iodine 5.0mcg
Iron 516.8mcg
Vitamin K 1.7mg
Magnesium 76.2mg
Manganese 115.9mcg
Phosphorus 2.8mg
Phycocyanin 25.6mg
Potassium 6.0mg
Selenium 66.4mcg
Silica 14.9mcg
Xanthophylls 315.7mcg
Zeaxanthin 155.5mcg
Zinc 15.3mcg

Pregnant and breastfeeding women: Take 1 capsule daily or as directed by a healthcare professional. Inner Health Pregnancy and Breastfeeding Support has been specifically formulated with LGG®,(Lactobacillus rhamnosus) which is the world’s best documented probiotic strain. It has been used in food and dietary supplements since 1990, has been described in more than 7601 scientific publications and studied in more than 2601 clinical studies.

This may reduce the chance of baby developing eczema, plus support their immune system development and gut health. Product code: 9315771011188 Cautions
 Always seek advice from a healthcare professional.

Store at 2°C to 8°C. (Refrigerate. Do not freeze.) Ingredients

 Each capsule contains, 
 

 Lactobacillus rhamnosus (GG) (LGG®)
20 Billion

 Lactobacillus acidophilus (NCFM®)
5 Billion

 Bifidobacterium lactis (Bi-07)
5 Billion

 Total live bacteria
30 Billion

Take 1 capsule daily. Best taken with food in the morning. GO LIFE Multi Teen Everyday is a complete multi vitamin and mineral supplement tailored specifically to the needs of teenagers. 

Multi Teen Everyday provides a strong nutritional foundation to help fill in the gaps often seen in teen diets, while also taking into account the daily stress and busy lifestyles that teenagers lead. Multi Teen Everyday works to support healthy skin, energy levels, mental clarity and focus. Product code: GLMLTTNEVYDY Cautions
If taking prescription medication or if in doubt please consult your healthcare professional Ingredients

 Each capsule contains, 
 

 Alpha Lipoic Acid 
10mg

 Beta-carotene
4mg

 Bilberry (Vaccinium myrtillus) ext. equiv. to
200mg

 Brahmi (Bacopa monniera) ext. equiv. to
3,000mg

 Calcium citrate
52mg

  - equiv. to Calcium
12.5mg

 Choline bitartrate
40mg

 Chromium picolinate
150mcg

 Citrus Bioflavanoids
3mg

 Co-Enzyme Q10 (ubidecarenone)
2mg

 Ginkgo (Ginkgo biloba) ext. equiv. to
60mg

 Gotu Kola (Centella asiatica) ext. equiv. to
200mg

 Inositol
15mg

 Iron (as Ferrous fumarate)
9.1mg

  - equiv. to Iron
3mg

 Japanese Knotweed ext. equiv. to
1,600mg

  - providing Resveratrol
10mg

 L-Tyrosine
150mg

 Magnesium amino acid chelate
50mg

  - equiv. to Magnesium
10mg 

 Manganese amino acid chelate
5mg

  - equiv. to Manganese
1mg 

 Selenium
10mcg

 Siberian Ginseng ext. equiv. to
100mg

 Vitamin B1
15mg

 Vitamin B2 
15mg

 Vitamin B3
15mg

 Vitamin B5
15mg

 Vitamin B6
15mg

 Vitamin B12
15mcg

 Vitamin C (Ascorbic Acid)
60mg

 Vitamin D3
100IU

 Vitamin E
2IU

 Biotin
100mcg 

 Folic Acid
150mcg

 Zinc citrate
50mg

  - equiv. to Zinc
15mg

For the money this is a great multi...you actually do feel better *Results may vary from Customer to Customer Cautions
Store below 30ºC away from children. Always read the label and use as directed.

Not to be taken during pregnancy or lactation.

Contains selenium

If taking prescription medication or if in doubt, please consult your Healthcare Professional. Ingredients

 Each capsule contains,
 

 Vitamin B1 (Thiamine hydrochloride)
77mg

 Vitamin B2 (Riboflavin)
77mg

 Vitamin B3 (Nicotinamide)
77mg

 Vitamin B5 (Calcium pantothenate) 
112mg

 Vitamin B6 (Pyridoxine hydrochloride)
77mg

 Vitamin B7 (Biotin)
50mcg

 Vitamin B9 (Folic Acid)
300mcg

 Vitamin B12 (Cyanocobalamin)
50mcg

 Choline bitartrate
25mcg

 Inositol
25mg

 Vitamin E (D-alpha tocopherol)
50IU

 Vitamin C (Ascorbic acid)
150mg

 Vitamin D3 (Colecalciferol)
500IU 

 Beta-carotene
5mg

 Ferrous fumarate
10mg

  - equiv. to Iron
3.1mg

 Calcium citrate
119mg

  - equiv. to Calcium
25mg

 Zinc amino acid chelate
25mg

  - equiv. to Zinc 
5mg

 Magnesium oxide
10mg

  - equiv. to Magnesium
6mg

 Manganese amino acid chelate
10mg

  - equiv. to Manganese
2mg

 Chromium picolinate
400mcg

  - equiv. to Chromium
50mcg

 Selenium (as selenomethionine)
150mcg

 Iodine (as per Potassium iodide)
150mcg

 Citrus Bioflavanoids 
25mg

 Co-Enzyme Q10
5mg

 Ginseng (Panax ginseng)
 

 - equiv. to dry root
150mg

 Kelp
 

  - equiv. to dry
6mg

 Boron
1mg

Contains no added wheat, gluten, corn, yeast, dairy products, artificial flavours or preservatives.

Would buy these again *Results may vary from Customer to Customer I use this every day and find it a great overall general multi. I like it that it's female specific and is one a day. *Results may vary from Customer to Customer Cautions
Not suitable for children under 15 years Ingredients

 Each tablet contains, 
 

 Betacarotene (from )
1.5 mg

  - from Dunaliella salina extract equiv. to fresh
36 mg

 Vitamin B1 (Thiamine nitrate)
25 mg

 Vitamin B2 (Riboflavin)
12 mg

 Vitamin B3 (Nicotinamide)
50 mg

 Vitamin B5 (Pantothenic acid)
27.5 mg

 Vitamin B6 (Pyridoxine hydrochloride)
25 mg

 Vitamin B12 (Cyanocobalamin)
50 µg

 Vitamin C (Ascorbic acid)
100 mg

 Vitamin D3 (Cholecalciferol)
200 IU

 Natural Vitamin E
25 IU

  - d-alpha-tocopheryl acid succinate 
20.7 mg

 Vitamin H (Biotin)
50 µg

 Calcium
50 mg

  - Calcium hydrogen phosphate anhydrous
170 mg

 Folic Acid
300 µg

 Inositol
25 mg

 Magnesium
67.5 mg

  - Magnesium oxide - heavy
121.7 mg

 Iron
5 mg

  - Ferrous fumarate
16 mg

 Zinc 
10 mg

  - Zinc amino acid chelate
50 mg

 Manganese 
2 mg

  -  Manganese amino acid chelate
20 mg

 Iodine
150 µg

  - Potassium iodide
196 µg

 Copper
600 µg

  - Cupric sulfate pentahydrate 
2.4 mg

 Chromium
100 µg

  - Chromic chloride
513 µg

 Selenium
26 µg

  - Selenomethionine
64.6 µg

 Milk thistle extract equiv. to dry fruit
4000 mg

 Siberian ginseng extract equiv. to dry root
2000 mg

Great product easy one a day and good with sustained release. *Results may vary from Customer to Customer Cautions
The recommended adult daily amount of vitamin A from all sources is 700 ug retinol equivalents for women and 900 ug retinol equivalents for men.
WARNING - When taken in excess of 3000 ug retinol equivalents, vitamin A can cause birth defects.
If you are pregnant, or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist.
This product contains selenium which is toxic in high doses - a daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded.
Vitamins are supplementary to a balanced diet. Ingredients
Each tablets contains, 

Vitamin A (Retinyl acetate 860 mcg) 
(750 ug retinol equivalents) 2500 IU
Vitamin B1 (Thiamine nitrate) 30 mg
Vitamin B2 (Riboflavin) 10 mg
Nicotinamide 30 mg
Vitamin B5 (Pantothenic acid from calcium pantothenate 31.5 mg) 28.9 mg
Vitamin B6 (Pyridoxine hydrochloride) 30 mg
Vitamin B12 (Cyanocobalamin) 50 µg
Vitamin C (Ascorbic acid) 150 mg
Vitamin D3 (Cholecalciferol 5 µg) 200 IU
Natural vitamin E (d-alpha-tocopheryl acid succinate 20.7 mg) 25 IU
Vitamin H (Biotin) 100 µg
Folic acid 400 µg
Selenomethionine (Selenium 65 µg) 161.5 µg
Calcium phosphate (Calcium 17.4 mg) 46.9 mg
Magnesium phosphate (Magnesium 10 mg) 48.4 mg 
Zinc sulfate monohydrate (Zinc 6 mg) 16.5 mg
Potassium sulfate (Potassium 5 mg) 11.1 mg
Ferrous fumarate (Iron 5 mg) 16 mg
Manganese sulfate monohydrate (Manganese 1 mg) 3.1 mg
Cupric sulfate pentahydrate (Copper 200 µg) 786 µg
Chromic chloride (Chromium 200 µg) 1 mg
Potassium iodide (Iodine 100 µg) 131 µg
Inositol 50 mg
Borax (Boron 2 mg) 17.6 mg

For adults, two (2) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. Formula VM 2000 Multivitamin is one of the most superior multivitamins available in the market. 

In Solgar’s line up of excellent multivitamins, it takes its place as a high strength multivitamin. Take one and your body gets all the key nutrients, including a burst of fantastic antioxidants, stress busters, digestive enzymes, as well as beta carotene and a carotenoid mix, superfoods such as spirulina and alfalfa and bioflavonoids.

Generally, one-a-day is enough for most people. But if the use of a multivitamin depends upon the end-user’s lifestyle, then Solgar Formula VM 2000 is especially useful for those who lead active lives or put their body under great strain, whether as a result of poor eating habits, or simply spend a lot of time on the field, gym – or always on the go.

Solgar's years of experience in the multivitamin field has established them as one of the best manufacturers of a variety of multivitamin and minerals. In many independent multivitamin reviews their brand often comes up tops because of good manufacturing practice and their impressive list of ingredients. Product code: SGH2KVM2000 Cautions
Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness

Some iron supplement cause gastrointestinal irritation and constipating effects.  This unique form of iron bisglycinate is formulated for enhanced absorption and is gentle on your system.   

Not intended for use by pregnant or breastfeeding women.  

If you are taking any medications, planning any medical or surgical procedure or have any medical condition, please consult your healthcare practitioner before taking this product.  
 
Warning:  Accidental over of iron-containing product is a leading cause of fatal poisoning in children under six.  

This product is not intended for children Ingredients

 Each tablet contains, 
 

 Calcium (as ascorbate, bisglycinate, carbonate)
64 mg

 Vitamin C (as calcium ascorbate) 
150 mg

 Isolated Soya Protein Powder
100 mg

 Vitamin D2 (as ergocalciferol) 
5 µg

 Vitamin E  100 iu (as D-alpha-tocopheryl succinate)
67 mg α-TE 

 Thiamin (Vitamin B1, as thiamin mononitrate)
50 mg

 Riboflavin (Vitamin B2)
50 mg

 Niacin (Vitamin B3, as nicotinamide) 
50 mg

 Vitamin B6 (as pyridoxine HCl)
5 mg

 Folic Acid (as pteroylmonoglutamic acid) 
200 µg 

 Vitamin B12 (as cobalamin) 
50 µg 

 Biotin (D-biotin)
50 µg 

 Pantothenic Acid (Vitamin B5) 
50 mg 

 Iron (as bisglycinate)
5 mg 

 Iodine (as potassium iodide)
75 µg

 Magnesium (as oxide, citrate, bisglycinate) 
32 mg

 Zinc (as oxide, bisglycinate)
7.5 mg 

 Selenium (as L-selenomethionine)
12.5 µg

 Copper (as gluconate, bisglycinate)
0.75 µg 

 Boron (as Boric acid)
0.5 mg

 Manganese (as gluconate, bisglycinate)
1 mg

 Chromium (as picolinate)
12.5 µg

 Potassium
5 mg

 Inositol 
50 mg

 Choline (as choline bitartrate)
20.5 mg

 Citrus bioflavonoid complex
12.5 mg

 Betaine HCl 
12.5 mg

 Pyridoxal-5'Phosphate
10 mg

 Soya Lecithin
10 mg

 L-Glutathione 
2.5 mg

 Taurine 
2.5 mg

 L-Ornithine HCl 
3 mg

 Beta-carotene 
2.5 µg

 Carotenoid mix 
7 µg

Microcrystalline cellulose,  pea starch, alginate, di-calcium phosphate, mannitol, citric acid, maltodextrin, hydroxypropyl cellulose, gum arabic, hydroxypropylmethyl cellulose, vegetable glycerine (from palm kernel oil and coconut oil), vegetable stearic acid, silicon dioxide, vegetable magnesium stearate, cross-linked Cellulose Gum, Colour: riboflavin

Free of: Wheat, Dairy, Yeast, Preservatives, artificial flavours or artificial colours

Solgar’s KOF-K certification# K-1250

Great for this vegetarian *Results may vary from Customer to Customer Cautions
Always read the label and use only as directed. 

Not for the treatment of iron deficiency conditions. 

If you are concerned about the health of your baby, talk to your health professional. 

Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester. 

If symptoms persist, talk to your health professional. 

Always talk to your health professional before taking multiple products for pregnancy. 

Store below 30°C in a dry place away from direct sunlight Ingredients

 Each tablet contains, 
 

 Iron (II) glycinate
87.7 mg 

  - providing Iron
24 mg

 
 No added gluten, wheat, milk derivatives or preservatives. 
 
 No added artificial sweeteners. 
 
 Contains sulphites.

Only taking these because my wife forces me to. She says I'm not grumpy when i taken them, but I don't know about that. *Results may vary from Customer to Customer Cautions
Not suitable for use by children under 15 years.

Use only as directed. 

If symptoms persist see your healthcare professional. Ingredients

 Each tablet contains, 
 

 Vitamin B1 (Thiamine nitrate)
30 mg

 Vitamin B2 (Riboflavin)
15 mg

 Nicotinamide
30 mg

 Vitamin B5
64.1 mg

  - from Pantothenic acid
70 mg

 Vitamin B6 (Pyridoxine hydrochloride)
30 mg

 Vitamin B12 (Cyanocobalamin)
40 µg

 Vitamin C (Ascorbic acid) 
100 mg

 Natural Vitamin E  
25 IU

  - from d-alpha -Tocopheryl acid succinate
20.7 mg

 Vitamin H (Biotin)
50 µg

 Folic acid
300 µg

 Inositol
25 mg

 Calcium 
50 mg

  - from Calcium hydrogen phosphate anhydrous
170 mg

 Iodine
50 µg

  - from Potassium iodide
65.4 µg

 Magnesium
35 mg

  - Magnesium oxide – heavy
63.1 mg

 Manganese
2 mg

 - from Manganese amino acid chelate
20 mg

 Zinc
15 mg

 - from Zinc amino acid chelate
75 mg

 Selenium
26 µg

  - from Selenomethionine 
64.6 µg

 Turnera diffusa (Damiana) extract 
 

  - equiv. to dry leaf
1 g (1000 mg)

 Tribulus terrestris extract
 

  - equiv to dry fruit
6 g (6000 mg)

 Ginkgo biloba extract
 

  - equiv. to dry leaf
500 mg

 Silybum marianum (Milk Thistle) extract
 

  - equiv. to dry fruit
4 g (4000 mg)

This product is amazing.
I only need to take 3 a day and the are so effective. *Results may vary from Customer to Customer Recommended to me by a family member, must be working as I have more energy! *Results may vary from Customer to Customer Another great product that does exactly what it says on the bottle. *Results may vary from Customer to Customer These are by far the best multivitamin that i have taken. I was a little put off at first with having to take 5 per day. But honestly i dont even notice that anymore i just take them :)
What i love is that you get a high quality perfect dose of all the micronutrients you need plus it has added greens so you get that little bonus too.
In my opinion this product is well worth the price tag and much more! *Results may vary from Customer to Customer Cautions
We don't recommend BePure One if you have an overactive thryoid, are on Carmbimazole, Warfarin or having treatment for cancer. Ingredients

 Each daily serving contains, 
 

 Vitamin A as Beta-Carotene
1000 IU

 Vitamin A as Retinyl Acetate
3000 IU

 Vitamin C as Ascorbic Acid
300 mg

 Vitamin D3 as Cholecalciferol (Naturally Sourced)
800 IU

 Vitamin E (Natural Tocopherols)
75 mg

 Vitamin K2 as MK-7 (Naturally Fermented Natto)
80mcg

 Vitamin B1 as Thiamine HCL
12 mg

 Vitamin B2 as Riboflavin 
12.5 mg

 Vitamin B3 as Niacin 
10 mg

 Vitamin B3 as Niacinamide
40 mg

 Vitamin B5 (Pantothenic Acidas Calcium Pantothenate)
75mg

 Vitamin B6 as Pyridoxine HCL
12.5 mg

 Vitamin B7 as Biotin
300 mcg

 Vitamin B9 as 5-MTHF
300 mcg

 Vitamin B12 as Methylcobalamin
50 mcg

 Calcium as Calcium Citrate
50 mg

 Iodine as Potassium Iodide
150 mcg

 Magnesium as Magnesium Glycinate Chelate
250 mg

 Zinc as Zinc Glycinate Chelate
15 mg

 Selenium as Selenomethionine
150 mcg

 Copper as Copper Glycinate
2 mg

 Chromium as Chromium Nicotinate Glycinate
150 mcg

 Molybdenum as Molybdenum Chelate
50 mcg

 Manganese as Manganese Chelate
4 mg

 N-Acetyl Cysteine
40 mg

 Lutein (Natural)
4 mg

 Lycopene (Natural from Tomato)
4 mg

 Zeaxanthin
2 mg

 Choline as Choline Bitartrate
15 mg

 Inositol
25 mg

 Kelp Trace Elements
50 mcg

 Boron as Boron Glycinate
2.5 mg

 Vanadium as Vanadium Chelate
13 mcg

 Rose Hips
30 mg

 Lemon Bioflavonoids
150 mg

 Hesperidin
10 mg

 Rutin
10 mg

 Garlic
10 mg

 Spirulina
10 mg

 Chlorella
20 mg

 Green Papaya Leaf
10 mg

 Organic Blackberry Fruit 
10 mg

 Black Radish
10 mg

 Green Tea Leaf Extract
20 mg

 Apple Pectin
20 mg

 MSM as Methylsulfonylmethane
2.5 mg

 Lipoic Acid
20 mg

 Resveratrol as Polygonum Root
20 mg

 Broccoli Sprout Extract Powder
25 mg

 Organic Greens Proprietary Blend*
150 mg

 
*Barley Grass, Oat Grass, Wheat Grass, Alfalfa, Kelp, Cabbage, Dulse, Broccoli, Spirulina, Chlorella, Broccoli Sprout (Extract), Parsley, Kale, Dandelion
 Gelatin, Maca Root, Microcrystalline Cellulose and Silicon Dioxide

Great product, great price *Results may vary from Customer to Customer great product best value on market for same similar product *Results may vary from Customer to Customer Cautions
Do not exceed the stated dose of folic acid.

If you have had a baby with a neural tube defect/spina bifida, you should seek specific medical advice.

Not to be taken with Blackmores Conceive Well™ Gold, Blackmores I-Folic®, Blackmores Folate, or other folic acid supplements. Ingredients

 Each capsule contains,
 

 Concentrated omega-3 triglycerides fish
250 mg

 Containing omega-3 marine triglycerides as
 

  - Docosahexaenoic acid (DHA)
125 mg

  - Eicosapentaenoic acid (EPA)
25 mg

 Nicotinamide
9 mg

 Ascorbic acid (Vitamin C)
30 mg

 Calcium carbonate (Calcium 50 mg)
125 mg

 Biotin
15 µg

 Iron (II) glycinate (Iron 5 mg)
19.22 mg

 Zinc oxide (zinc 5.5 mg)
6.82 mg

 Magnesium oxide heavy (Magnesium 35 mg)
58.1 mg

 Selenomethionine (Selenium 32.5 μg)
81.3 µg

 Chromium picolinate (Chromium 15 µg)
121 µg

 Thiamine nitrate (Vitamin B1)
700 µg

 Riboflavin (Vitamin B2)
700 µg

 Calcium pantothenate (Vitamin B5 2.5 mg)
2.73 mg

 Pyridoxine hydrochloride (Vitamin B6 950 µg)
1.16 mg

 Cyanocobalamin (Vitamin B12)
1.3 µg

 Cholecalciferol (Vitamin D 360 IU)
9 µg

 Folic acid
250 µg

 d-alpha Tocopherol (Vitamin E 5.22 IU)
3.5 mg

 Potassium iodide (iodine 75 µg)
98.3 µg

 Betacarotene 
2.4 mg