- 100% Wholefood Source
- Alcohol Free
- Algae oil
- Amino Acids
- Anti-Aging Skin Care
- Antioxidant support
- Antioxidants
- Artificial Colour Free
- Artificial Flavour Free
- Artificial Sweetener Free
- Astaxanthin
- B Corp
- Beauty Supplements
- Blood Pressure Support
- Body Care
- Body Oil
- Bone & Joint Health
- Bone Health
- Bone Support
- Bone Support Bone & Joint Health
- Boron
- Bowel Motion Support
- BPA-Free Packaging
- Brain Health
- Brain Support
- Breastfeeding
- Calcium
- Capsules
- Carbon Neutral
- Carrier Oils
- Certified Organic
- Cholesterol Support
- Circulation Support
- Cod Liver Oil
- Collagen
- Collagen & Gelatin Powders
- Collagen for Joints
- Collagen for Skin
- Collagen Powder
- Dairy Free
- Digestion & Detox
- Digestive Calm & Soothe
- Digestive Supplements
- Discomfort & Bloating
- Eco Packaging
- Egg Free
- Environmentally Sustainable
- Ethically Traded
- Filler Free
- Fish Oil
- Flaxseed Oil
- Fragrance Free
- Gelatin Powder
- General Wellness Support
- Glucosamine
- Gluten Free
- GMO Free
- GMP Manufactured
- Good Ingredients Approved
- Green Lipped Mussel
- Hair
- Hair Skin & Nails Health
- Hair Skin & Nails Health Skin Support
- Hair Skin Nails Support
- Hair Support
- Healing Cream
- Health
- Health Concerns
- Healthy Food & Drink
- Heart Health
- Heart Health Support
- Heavy Metals Tested
- Hemp
- Hemp Seed Oil
- Homoeopathics
- Hyaluronic Acid
- Immune Health
- Immune Support
- Joint Supplements
- Joint Support
- Kidney Support
- Krill Oil
- Learning & Concentration
- Liver Support
- Low FODMAPs
- Magnesium
- Magnesium Oil & Cream
- Massage Oil
- Memory Support
- Men's Daily Wellness & Energy
- Men's Health
- Men's Libido & Sexual Health
- Men's Mood & Stress Support
- Minerals
- Mood & Sleep Supplements
- Mood Support
- MSM
- Muscle Support
- Natural Beauty & Body
- Natural bone health
- Natural Health & Supplements
- New Zealand Made
- New Zealand Manufactured
- Nut Free
- Omega 3-6-9 Oils
- Organic Ingredients
- Other Herbal Teas
- Palm Oil Free
- Potassium
- Pregnancy & Breastfeeding
- Probiotics
- Protein
- Protein Powders
- Recyclable Packaging
- Recyclable Packaging Body Care
- SAM-e
- Senior's Health
- Senior's Mood & Stress Support
- Silica
- Skin & Nails Health
- Skin Support
- Sleep Support
- Socially Responsible
- Soy Free
- Specialty Beauty Items
- Specialty Supplements
- Sugar Free
- Superfoods
- Support muscle relaxation
- Supports joint health
- Sustainable Omega-3
- Synthetic Preservative Free
- Tart Cherry
- Teas Drinks & Tonics
- Thrush & Bladder Support
- Tissue Salts
- Transparent
- Travel & Jet Lag Support
- Turmeric
- Vegan
- Vegetarian
- Vision Support
- Vitamin D
- Vitamins
- Women's Health
- Women's Libido & Sexual Health
- 100% Wholefood Source
- Alcohol Free
- Algae oil
- Amino Acids
- Anti-Aging Skin Care
- Antioxidant support
- Antioxidants
- Artificial Colour Free
- Artificial Flavour Free
- Artificial Sweetener Free
- Astaxanthin
- B Corp
- Beauty Supplements
- Blood Pressure Support
- Body Care
- Body Oil
- Bone & Joint Health
- Bone Health
- Bone Support
- Bone Support Bone & Joint Health
- Boron
- Bowel Motion Support
- BPA-Free Packaging
- Brain Health
- Brain Support
- Breastfeeding
- Calcium
- Capsules
- Carbon Neutral
- Carrier Oils
- Certified Organic
- Cholesterol Support
- Circulation Support
- Cod Liver Oil
- Collagen
- Collagen & Gelatin Powders
- Collagen for Joints
- Collagen for Skin
- Collagen Powder
- Dairy Free
- Digestion & Detox
- Digestive Calm & Soothe
- Digestive Supplements
- Discomfort & Bloating
- Eco Packaging
- Egg Free
- Environmentally Sustainable
- Ethically Traded
- Filler Free
- Fish Oil
- Flaxseed Oil
- Fragrance Free
- Gelatin Powder
- General Wellness Support
- Glucosamine
- Gluten Free
- GMO Free
- GMP Manufactured
- Good Ingredients Approved
- Green Lipped Mussel
- Hair
- Hair Skin & Nails Health
- Hair Skin & Nails Health Skin Support
- Hair Skin Nails Support
- Hair Support
- Healing Cream
- Health
- Health Concerns
- Healthy Food & Drink
- Heart Health
- Heart Health Support
- Heavy Metals Tested
- Hemp
- Hemp Seed Oil
- Homoeopathics
- Hyaluronic Acid
- Immune Health
- Immune Support
- Joint Supplements
- Joint Support
- Kidney Support
- Krill Oil
- Learning & Concentration
- Liver Support
- Low FODMAPs
- Magnesium
- Magnesium Oil & Cream
- Massage Oil
- Memory Support
- Men's Daily Wellness & Energy
- Men's Health
- Men's Libido & Sexual Health
- Men's Mood & Stress Support
- Minerals
- Mood & Sleep Supplements
- Mood Support
- MSM
- Muscle Support
- Natural Beauty & Body
- Natural bone health
- Natural Health & Supplements
- New Zealand Made
- New Zealand Manufactured
- Nut Free
- Omega 3-6-9 Oils
- Organic Ingredients
- Other Herbal Teas
- Palm Oil Free
- Potassium
- Pregnancy & Breastfeeding
- Probiotics
- Protein
- Protein Powders
- Recyclable Packaging
- Recyclable Packaging Body Care
- SAM-e
- Senior's Health
- Senior's Mood & Stress Support
- Silica
- Skin & Nails Health
- Skin Support
- Sleep Support
- Socially Responsible
- Soy Free
- Specialty Beauty Items
- Specialty Supplements
- Sugar Free
- Superfoods
- Support muscle relaxation
- Supports joint health
- Sustainable Omega-3
- Synthetic Preservative Free
- Tart Cherry
- Teas Drinks & Tonics
- Thrush & Bladder Support
- Tissue Salts
- Transparent
- Travel & Jet Lag Support
- Turmeric
- Vegan
- Vegetarian
- Vision Support
- Vitamin D
- Vitamins
- Women's Health
- Women's Libido & Sexual Health
46 products
Magnesium Cream
Regular price $35.99Really like this product. Suffer from restless legs and very glad to get some relief from when they start aching and getting restless *Results may vary from Customer to Customer Love this cream, works like a charm and smells so good! *Results may vary from Customer to Customer So good *Results may vary from Customer to Customer When I heard that Magnesium Cream was such a thing and works better than Orally I had to find some for my back spasms I have had for a very long time, I expected it to work within a few hours but it wasnt till 2 days of use when I realised my back wasn't aching or spasming anymore and I was sleeping well, it even relieved a headache I got before bed after rubbing some on the back of my neck. So do give this cream a chance to work as it did for me. Would also highly recommend Health 2000s service with a little mishap with the couriers. Fantastic customer service and product. *Results may vary from Customer to Customer This cream works pretty fast. I've used it for back pain, neck pain and sore leg muscles, anything really it works great and I find the smell less intense than other brands. *Results may vary from Customer to Customer I've used natural products, deep heat, antiflamme... so many products. But this is way better. It spreads and absorbs so easily and has a pleasant scent which isn't overpowering. I use on my sore legs and back after running, and on my rotator cuff when it's acting up. Definately recommend! *Results may vary from Customer to Customer Administration and delivery well organised. Great product, works beautifully. *Results may vary from Customer to Customer Never tried this as a cream before but definately fast remedy for sore muscles *Results may vary from Customer to Customer I got a free sample of this magnesium cream and I have very sore shoulder so I thought I would give it a go. Wow it helped with the pain I am amazed. *Results may vary from Customer to Customer I tried using this on the soles of my feet because at night I get terrible cramping that is excruciating and WOW like magic, no more cramps!!!
I've tried everything - extra salt, massage, even gone to see a reflexologist but nothing worked and at night I would leap off of bed with cramp in the arches of both feet.
This stuff is magic!!!! *Results may vary from Customer to Customer I've had bad sciatica for years and a friend suggested this. I got my husband to rub some on bum and I noticed that night the pain was less and my leg didn't move as much. I will keep on trying this but seems to work so far. *Results may vary from Customer to Customer I have had Fibromyalgia for 30 years, and have never had anything to help with the ongoing pain that I get with the flare ups. The Magnesium Cream worked really well when massaged into the areas that hurt during flare ups. I have been doing a lot of reading up about Magnesium Creams and Oils this is great. Thank you so much, love love it :) *Results may vary from Customer to Customer Cautions
Do not use on broken skin
Not recommended during pregnancy
Avoid contact with eyes Ingredients
Aqua
Magnesium Chloride
Capric/Caprylic Triglyceride
Cetearyl Alcohol
Arnica Montana Flower Extract
Glycerin
Cetyl Alcohol
Glyceryl Stearate
Cetearyl Glucoside and Cetearyl Alcohol
Dehydroacetic Acid and Benzyl Alcohol
Mentha Piperita (Peppermint) Oil
Pongamia Pinnata Seed Oil
Organic Persea Gratissima (Avocado) Oil
Organic Macadamia Integrifolia (Macadamia) Seed Oil
Organic Prunus Armeniaca (Apricot) Kernel Oil
Organic Simmondsia Chinensis (Jojoba) Seed Oil
Menthol
Symphytum Officinale (Comfrey) Leaf Extract
Capsicum Frutescens (Cayenne) Resin
Hypericum Perforatum (St John’s Wort) Oil
Eugenia Caryophyllus (Clove) Flower Oil
Camellia Sinensis (Green Tea) Leaf Extract
Ginkgo Biloba Leaf Extract
Rosmarinus Officinalis (Rosemary) Leaf Extract
Arnica Extra Strength Gel
Regular price $33.99The product works well, but dispensing is hazardous. Too runny to be called a gel. A flip-top glass bottle with a small aperture might be a better option. *Results may vary from Customer to Customer Cautions
All Naturo Pharm remedies are low risk and can be taken with any other form of medication. Ingredients
Arnica Extra Strength Gel contains tincture of Arnica 15% in a non-greasy paraben free gel base.
Organic Turmeric
Regular price $27.99Take one to three tablets a day Radiance Organic Turmeric Tablets are high strength certified organic turmeric, that helps support digestion, joint health and inflammation.
Organic Turmeric is an easy, convenient way to get all the traditional superfood benefits of turmeric, supporting overall health and wellness, digestive health and comfort, and joint and muscle health. Product code: 9417780000952 Cautions
Read instruction prior to use
If taking medication, pregnant or breastfeeding seek medical advice prior to use Ingredients
Each tablet contains,
Organic Turmeric 1000mg
Silica, Magnesium stearate, Calcium hydrogen phosphate, Bulking agent
Magnesium + Turmeric
Regular price $48.99Take one capsule once or twice a day. Radiance Magnesium + Turmeric is a powerful dual action blend that provides a natural muscle and joint support.
Magnesium is an essential mineral which is required for several hundred functions in the body but is especially important to support muscle relaxation, comfort and recovery alongside mood, sleep and energy support. The form of magnesium used in Radiance Magnesium + Turmeric is oxide free and highly bio-available with superior absorption.
Turmeric is a well researched spice and its key antioxidant activity has been shown in numerous studies to support not only joint health and comfort but also the vitality of the whole body. Most of the benefits of Turmeric come from its main constituent, the phenolic acid curcumin. Joint health benefits from curcumin supplementation to support comfort and optimal mobility and is gentle on the stomach for long term use.
Radiance Magnesium + Turmeric provides all the benefits of highly absorbable magnesium chelate with 5250mg of turmeric. Together, these two powerful ingredients provide unprecedented support for muscle, joint and whole body health and comfort. Product code: 9417780001096 Cautions
Always ask your product supplier or health professional if there are any specific precautions regarding your use of this or any supplement.
100% vegetarian Ingredients
Each capsule contains,
Magnesium amino acid chelate
750mg
- providing elemental magnesium
150mg
Turmeric (equiv to dry)
5,250mg
- providing Curcumin
199.5mg
Black Pepper extract
5mg
Silica, Magnesium stearate
Arnica Cream
Regular price $33.99Product code: 9421028192255 Cautions
For external application only. To ensure compatibility we recommend patch testing prior to use.
In the unlikely event of a negative reaction, discontinue use and consult a health practitioner. Recyclable glass, handle with care. Store in a cool dark place under 30°c.
The colour may vary between products due to the use of natural ingredients. Ingredients
Aqua (Purified Water), Prunus Dulcis (Sweet Almond) Oil, Glyceryl Stearate, Sodium Stearoyl Lactylate, Cetearyl Alcohol, Glycerin (Vegetable Glycerin), Arnica Montana (Flowers) Infused in Prunus Dulcis (Sweet Almond) Oil, Arnica Montana Extract, Rosmarinus Officinalis (Rosemary) Essential Oil, Capsicum Frutescens (Cayenne Pepper) and Mentha Arvensis ( Japanese Menthol Mint) Extracts and Organic Aloe Barbadensis Leaf Powder 200x.
Comfrey Cream
Regular price $34.99Apply to affected areas as often as needed. The Herb Farm Comfrey Cream helps to repair torn or strained muscles, broken bones and slow healing skin problems and assists in speeding up the healing process.
Made with The Herb Farms' own amazing comfrey extract which speeds up the healing of injuries to the bone, muscle or skin, Comfrey Cream assists with encouraging the healing of persistent or slow to heal skin problems.
Regular application of The Herb Farm Comfrey Cream may prove to have excellent results with speeding healing and minimising injury times. Product code: 9421028192316 Cautions
For external application only. To ensure compatibility we recommend patch testing prior to use.
In the unlikely event of a negative reaction, discontinue use and consult a health practitioner.
Recyclable glass, handle with care. Store in a cool dark place under 30°c.
The colour may vary between products due to the use of natural ingredients. Ingredients
Aqua (Purified Water)
Prunus Dulcis (Sweet Almond) Oil
Glycerin (Vegetable Glycerin)
Glyceryl Stearate
Sodium Stearoyl Lactylate
Cetearyl Alcohol
Arnica Montana (Flowers) Infused in Prunus Dulcis (Sweet Almond) Oil
Calendula Officinalis (Flowers) Infused in Prunus Dulcis (Sweet Almond) Oil
Symphytum Officinale (Comfrey)
Swedish Bitters and Mentha Arvensis (Japanese Menthol Mint) Extracts
Rosmarinus Officinalis (Rosemary) Essential Oil
Lavandula Angustifolia (Lavender) Essential Oil
Organic Aloe Barbadensis Leaf Powder 200x
Pain Ease Cream
Regular price $34.99Apply to affected areas as often as needed. The Herb Farm Pain Ease Cream supports comfort and helps to relieve muscular tension, stiffness and repair injuries.
Pain Ease Cream is packed with healing ingredients to speed the healing of injuries and is ideal to keep on hand during the sports seasons for any niggles.
The Herb Farm Pain Ease Cream also contains St Johns Wort Oil to help soothe and repair nerve damage. Product code: 9421028192460 Cautions
For external application only. To ensure compatibility we recommend patch testing prior to use.
In the unlikely event of a negative reaction, discontinue use and consult a health practitioner. Recyclable glass, handle with care. Store in a cool dark place under 30°c.
The colour may vary between products due to the use of natural ingredients. Ingredients
Aqua (Purified Water)
Prunus Dulcis (Sweet Almond) Oil
Glycerin (Vegetable Glycerin)
Calophyllum Inophyllum (Tamanu) Seed Oil
Arnica Montana (Flowers) Infused in Prunus Dulcis (Sweet Almond) Oil
Hypericum Perforatum (St. John's Wort) Flowers in Prunus Dulcis (Sweet Almond) Oil
Glyceryl Stearate
Calendula Officinalis (Flowers) Infused in Prunus Dulcis (Sweet Almond) Oil
Sodium Stearoyl Lactylate
Cetearyl Alcohol
Mentha Piperita (Peppermint) Essential Oil
Arnica Montana
Calendula Officinalis
Capsicum Frutescens (Cayenne) Extract
Symphytum Officinale (Comfrey) Extract
Lavandula Angustifolia (Lavender) Essential Oil
Eucalyptus Globulus Essential Oil
Hamamelis Virginiana (Witch Hazel) Extract
Organic Aloe Barbadensis Leaf Powder 200x
Heat Rub
Regular price $30.99Gently massage a small amount into the affected area twice daily, or as directed by your healthcare professional. Weleda Heat Rub provides strong, warm and long acting for the relief of chronic joint and muscle pain, old sports injuries, chronic back pain and frozen shoulder.
Made from natural ingredients, Heat Rub allows improved movement and mobility by 'heating' the inflamed area, providing discomfort relief from joint and muscular pain. Product code: 9416114003102 Cautions
Use sparingly until you are used to the heat
Wash hands after use
Do not apply to broken skin, eyes or sensitive areas Ingredients
Each 1g contains,
Tincture equiv. dry,
Arnica montana, flower 6.8mg
Arnica montana, root 700mcg
Decoction, equiv. fresh juice,
Symphytum officinale, root 15mg
Oil extract, equiv. dry,
Arnica montana, flower 4.7mg
Betula alba, leaf 4.7mg
Matricaria recutita, flower 4.7mg
Rosmarinus officinalis, leaf 4.7mg
Juice of,
Allium cepa bulb (Onion juice) 25mg
Essential oils,
Cajeput Oil 125mg
Camphor Crystals 40mg
Capsicum fruit oleoresin 10mg (Capsaicin content 500mcg)
Cassia Oil 25mg
Clove Bud Oil 20mg
Eucalyptus Oil 25mg
Menthol Crystals 40mg
Turpentine Oil 100mg
Wintergreen Oil 25mg
Copper (Cuprum met.) 1mg
Natural vegetable oils
Beeswax
Tendinitis Cream
Regular price $30.99Adults/Children: Gently massage a small amount into the affected area, three to four times daily in the acute stage and twice daily as the condition improves, or use as directed by your health care professional. A traditional, herbal product for the relief of tendinitis, pulled muscles, sprains and strains, eg. RSI (OOS), twisted ankle, strained back, etc., bruises, especially to bony areas, eg. blow to the shin; broken bones after removal of the cast. Product code: 9416114003027 Ingredients
Each 1g contains;
Tincture, equiv. fresh juice: Allium cepa, bulb 25mg
Oxalis acetosella, leaf 25mg
Ruta graveolens, herb 25mg
Decoction, equiv. fresh juice: Symphytum officinale, root 20mg
Tincture, equiv. dry: Arnica montana, flower 9mg
Arnica montana, rad. 1mg
Oil extract, equiv. fresh: Hypericum perforatum, flower 20mg
Oil extract, equiv. dry: Arnica montana, flower 13.1mg
Essential oils:
Camphor 20mg
Lemon Oil 11.3mg
Rosemary Oil 20mg
in a base containing natural vegetable oils and beeswax.
Sports Massage Balm
Regular price $16.99Ideally used during a session of deep tissue massage. Tip: Use Tui Cooling & Soothing Balm or Tui Warming & Easing Balm for spot work. Tui Balm Sports Massage & Body Balm is a calming and fresh sports rub with extra arnica for athletes suffering from pains and strains.
Sports Massage & Body Balm is a wonderful massage balm for therapists working with athletes due to the inclusion of Arnica (excellent for inflammation, muscle aches and pains) and St Johns Wort (great for nerve pain, scars and contusions). THis can be used before or after physical activity and is also excellent for irritated, cracked or rough skin.
Tui Balm Sports Massage & Body Balm comes in a semi-solid consistency that provides ideal friction, eliminates spillage and improves the flow of the massage, thus making it a supreme medium for massage.
NB To remove any residues from sheets, towels and clothing, rub a little dishwash liquid into stains then hot wash. Product code: TUISPORTS Cautions
Spot test prior to use
Do not apply to broken skin Ingredients
Almond oil
Olive oil
Ccertified organic NZ Beeswax
Vitamin E
Arnica oil
Hypericum (St Johns Wort)
Calendula*
Manuka*
Lemon*
*Essential oils
Ginger
Regular price $25.99Adult dosage is 1-3 capsules daily. During travel, take 1-2 capsules at least half an hour before departure, and 1-2 more after a few hours if required. Lifestream Bioactive Ginger is used as a great digestive, circulatory and warming tonic and also assists normal digestive processes.
Ginger can also help warm peripheral circulation including cold hands and feet and has anti-inflammatory properties and supports joint mobility and suppleness.
Lifestream Ginger is a excellent natural herb to use before you travel to help relieve the symptoms of motion or travel sickness. Motion sickness can stop you enjoying the pleasure of travelling. Getting on a boat, plane or train for many people can be a very unpleasant and uncomfortable experience. Motion sickness occurs when the body is subjected to accelerations of movement in different directions or under conditions where eye contact with the outside horizon is lost. Some people seem to be naturally prone to motion sickness since childhood, with symptoms generally consisting of dizziness, fatigue and nausea, which may progress to vomiting. Product code: LSGINGER Cautions
If symptoms persist, see your healthcare professional.
Always read the label and use only as directed. Ingredients
Each capsule contains,
Ginger root (Zingiber officinale rhizome) extract
- equiv. to dry 1000mg
Cooling & Soothing Balm
Regular price $25.99Apply to affected area as required Tui Cooling & Soothing Balm supplies inflammation relief by providing a powerful Balm for application to specific body areas, especially after sporting or other physical activities.
The active herbal ingredients Arnica, Hypericum, Yarrow and Chamomile are renowned for their anti-inflammatory properties and Menthol provides a cooling sensation giving relief from inflammation pain.
Cooling & Soothing Balm is ideal for spot work (commonly used in this way by professional practitioners for deep tissue work). It is especially useful for repetitive strain injury, muscle strain, bruising and inflammation resulting from sporting or impact injuries. Product code: TUICOOL Cautions
Avoid eyes and broken skin.
For external use only.
In rare cases, this product may cause skin irritation or allergic skin reaction - spot test prior to use
Store away from children.
Take care applying to young children as it will create a cooling sensation on the skin. Ingredients
Certified Organic NZ Beeswax (Cera alba)
Olive oil (Olea europaea)
Menthol (Menthomenthol)
Arnica Oil (Arnica montana)
Hypericum (Hypericum perforatum)
Yarrow Essential Oil (Achillea millefolium)
Chamomile Essential Oil (Anthemis nobilis)
Vitamin E (Mixed tocopherol T70)
Warming & Easing Balm
Regular price $17.99Cooling & Soothing Balm
Regular price $17.99MagSorb - Magnesium Oil
Regular price $54.99- Our bodies need Vitamin A to utilize protein
- Vitamin A is also an antioxidant that helps protect against free radical damage.
, MagSorb™ is a liquid concentration of magnesium chloride, derived from ancient sea bed deposits. It has a naturally oily texture and is commonly called magnesium oil (although it is not technically an oil).
Ginger Capsules
Regular price $18.99 Sale price $16.99 Save $2.00Zingiber officinale (Ginger) rhizome, extract equiv. to dry 1000mg
, Each Capsule Contains:
, Each Capsule Contains:, Zingiber officinale (Ginger) , Also contains: , Free from:
During travel, take 1-2 capsules at least half an hour before departure, and 1-2 more after a few hours if required.
Go Fish Oil 1,500mg Odourless
Regular price $33.99 Sale price $20.70 Save $13.29Go Healthy GO FISH OIL 1,000mg is a premium Fish Oil sourced from deep sea wild fish. GO Fish Oil is molecularly distilled and mercury tested to ensure purity and quality. Fish Oil is an excellent source of Omega 3 Essential Fatty Acids which provide many well known health benefits.
- Promotes health and well-being
- Supports healthy skin and heart health
- Healthy brain function
- Supports joint health
For more on our Marine Sustainability Policy and our other strict product standards see our Good Ingredients Promise.
Adults: Take 1-3 SoftGel Caps daily.
Best taken with food. Or as directed by your Healthcare Professional.
Magnesium Pain Relief
Regular price $54.99 Sale price $53.30 Save $1.69Add sparingly to affected areas and rub in. If pain persists contact your health professional.
1l size will last a family of four 8-12 months if used daily.
The basic protocol is to use it before bed on the tops of the feet. This is an odourless, non oily and convenient way to raise Magnesium levels in the body.
250ml size will last an individual 6 months or a couple 3 months if used daily. This size is perfect for either an individual or couple to leave next to the bed or on the bathroom bench for easy access to your daily Magnesium supplement and pain control.