Ingredients

Take 2 capsules with morning, afternoon, and evening meals. NB Drink at least 8 glasses of water daily when supplementing with creatine. Creatine is ideal for those wanting to build muscle, power and strength. Optimal Nutrition Creatine can significantly increase endurance and recovery and also reduce the lactic acid build up in the muscle that can affect how intense and long your body can tolerate exercise stress. Creatine Monohydrate is the most well-researched form of creatine. It has been shown to promote muscle size, strength and power. Optimum Nutrition's Creatine 2500 Caps are manufactured with 2500 mg of exceptionally pure Creatine Monohydrate. Product code: 748927021332 Cautions
Avoid if any complications regarding kidney's.
Must increase water intake while taking creatine. Ingredients
Each Capsule has aprox,
Micronised Creatine 2500mg

Gelatine, Magnesium Stearate

Mixed 1 rounded teaspoon of Micronized Creatine Powder with a glass filled with water or fruit juice, or stack it with a protein powder. Creatine is ideal for those wanting to build muscle, power and strength. Creatine can significantly increase endurance and recovery and also reduce the lactic acid build up in the muscle that can affect how intense and long your body can tolerate exercise stress. Each serving supplies a full 5 grams of 99.9% pure Creapure brand Creatine Monohydrate. This tasteless, odorless powder mixes easily in water or juice and stays in solution longer. Because it's unflavored, you can stack Optimum Nutrition's creatine powder with protein shakes, gainer formulas and other sports nutrition powders. Product code: 748927023848 Cautions
Avoid if any complications regarding Kidney's. Must increase water intake while taking creatine Ingredients
Each serving has aprox,

Micronised Creatine 5,000mg

Gelatine, Magnesium Stearate