Healthy Oils

Suggested serving size: 15ml (1 Tblsp) per day.

Serving suggestions:

• Blend into your favourite yoghurt, smoothie, or shake.
• Blend into cottage cheese, hummus, pesto, or dip
• Flax seed oil goes well with vegetable dishes such as greens, salads, steamed vegetables, mashed potato, and soups.
• Mix with fruit and vegetable juices
• Use equal parts flax seed oil and butter for spreads