- 100% natural
- 100% Wholefood Source
- 5-HTP
- Adrenal Health & Stress Support
- Alcohol Free
- Alcohol Free Dairy Free
- Alcohol Free Men's Health
- AMAZING HERBS
- Antioxidants
- Appetite Suppressants | Thermogenic
- Apple Cider Vinegar
- Artificial Colour Free
- Artificial Colour Free Artificial Flavour Free
- Artificial Flavour Free
- Artificial Flavour Free Artificial Sweetener Free
- Artificial Sweetener Free
- Artificial Sweetener Free Alcohol Free
- Ashwagandha
- Assists the digestive system
- B Corp
- Baby's Health
- Baking
- Baking Ingredients
- Baking Mixes
- Barley Grass
- Beauty Supplements
- Black Tea
- Blood Pressure Support
- Blood Sugar Support
- Bone & Joint Health
- Bone Broth
- Bone Health
- Bone Support
- Bone Support Bone & Joint Health
- Boost Energy Levels
- Bowel Motion Support
- BPA Free Packaging
- BPA-Free Packaging
- Brain Health
- Brain Support
- Breakfast Foods
- Breastfeeding
- Broths & Stocks
- Broths & Stocks Bone Broth
- Cacao
- Calcium
- Carbon Neutral
- Certified Organic
- Chaga
- Chai
- Chlorella
- Chlorophyll
- Chocolate & Sweets
- Chocolate Bars
- Chocolate Treats
- Coconut Oil
- Coconut Sweeteners
- Collagen
- Collagen & Gelatin Powders
- Collagen for Joints
- Collagen for Skin
- Collagen Powder
- Cordyceps
- Daily Support
- Daily Wellness Tonics
- Dairy Free
- Dandelion Coffee & Tea
- Detox & Body Cleanse
- Digestion & Detox
- Digestive Calm & Soothe
- Digestive Immune Support
- Digestive Supplements
- Discomfort & Bloating
- Drinks & Tonics
- Drinks & Tonics Immune Health Health Concerns
- Drinks & Tonics Natural Health & Supplements Men's Health Specialty Supplements Men's Daily Wellness & Energy
- Eco Packaging
- Eco-Kitchen
- Eco-Living
- Edible Seaweed
- Egg Free
- Elderberry
- Energy Support
- Environmentally Sustainable
- Ethically Traded
- Fenugreek
- Fermentation Kits & Accessories
- Fermented Foods & Drinks
- Flaxseed Oil
- Floradix
- Free
- Functional Coffee
- Functional Lattes & Brews
- Functional Mushrooms
- Gelatin Powder
- General Wellness Support
- Gluten Free
- GMO Free
- GMO Free Artificial Colour Free
- GMP Manufactured
- Good form of magnesium
- Good Health
- Good Ingredients Approved
- Good Ingredients Approved Vegan
- Green Tea
- Green Tea & Matcha
- Greens
- Hair
- Hair Skin & Nails Health
- Hair Skin Nails Support
- Hair Support
- Hair Support Hair Skin & Nails Health
- Health
- Health care
- Health Concerns
- Health Concerns Alcohol Free
- Healthcare
- Healthy Food & Drink
- Healthy Oils
- Healthy Snacks
- Heart Health
- Heart Health Support
- Heavy Metals Tested
- Hemp
- Hemp Seed Oil
- Herbs & Spices
- Honey
- Hyaluronic Acid
- Immune booster
- Immune Health
- Immune Support
- Immunity Supplements
- Iron
- Joint Supplements
- Joint Support
- Joint Support Digestion & Detox Detox & Body Cleanse Bone & Joint Health
- Kelp
- Keto
- Keto Chocolate
- Keto Coffee & Creamers
- Keto Fats & Oils
- Keto Snacks
- Keto Supplements
- Keto Sweeteners
- Kids Daily Wellness
- Kids Digestion
- Kids Growth & Development
- Kids Health
- Learning & Concentration
- Lion's Mane
- Liver Support
- Low Carb
- Low FODMAPs
- Low FODMAPs Palm Oil Free
- Low Sodium
- Lunchbox Snacks
- Maca
- Magnesium
- MCT Oil
- Memory Support
- Men's Daily Wellness & Energy
- Men's Health
- Men's Libido & Sexual Health
- Men's Mood & Stress Support
- Milk Thistle
- Minerals
- Mints
- Monk Fruit
- Mood & Sleep Supplements
- Mood Support
- Moringa
- Muesli & Granola
- Muscle Support
- Mushroom Blends
- Mushroom Drinks
- Mushroom Powders
- Natural Baby & Kids
- Natural bone health
- Natural Food Colouring
- Natural Health & Supplements
- Natural Health & Supplements Beauty Supplements
- natural ingredients
- Natural protein
- Natural Sweeteners
- New
- New Zealand Made
- New Zealand Made Dairy Free
- New Zealand Manufactured
- Nootropics
- Nut & Seed Butters
- Nut Free
- Nutritional Yeast
- Nuts
- Nuts & Seeds
- NZ Bush & Flower Honey
- NZ Manuka Honey
- Omega 3-6-9 Oils
- Organic
- Organic Ingredients
- Other Herbal Teas
- Other Mushrooms
- Paleo
- Palm Oil Free
- Palm Oil Free Vegetarian
- Plant-Based Oils
- Plant-Based Protein
- PMS Support
- Potassium
- Prebiotics
- Pregnancy & Breastfeeding
- Protein
- Protein Powders
- Raw
- Recyclable Packaging
- Recyclable Packaging Body Care
- Recyclable Packaging Ethically Traded
- Red Bush Tea
- Reds
- Reishi
- Reproductive Support
- Reusable Food Storage
- Salt
- Sauces & Dressings
- Savoury Snacks
- Seasoning & Salt
- Seasoning & Salt Salt
- Seaweed Seasoning
- Seaweeds
- Seeds
- Senior's Daily Wellness & Energy
- Senior's Health
- Skin & Nails Health
- Skin Support
- Sleep Support
- Smoothie Blends
- Snack Bars
- Snack Bars Sweet Snacks
- Socially Responsible
- Sodium
- Soothing
- Soy Free
- Specialty Supplements
- Spices
- Spices Seasoning & Salt
- Spices Seasoning & Salt Salt
- Spirulina
- Spreads
- Starter Cultures & Rennet
- Stevia
- Stress & Hormones
- Sugar Free
- Sugar Free Chocolate
- Superfoods
- Supports joint health
- Sustainable Omega-3
- Sweet Snacks
- Synthetic Preservative
- Synthetic Preservative Free
- Syrups & Sweetener Blends
- Tart Cherry
- Teas
- Teas Drinks & Tonics
- Teas Drinks & Tonics Baking
- Teen's Daily Wellness & Energy
- Teen's Health
- Transparent
- Travel & Jet Lag Support
- Turmeric
- Valerian
- Vegan
- Vegan Chocolate
- Vegetable Broths
- Vegetarian
- Vegetarian Sugar Free
- Vegeterian
- Vinegars
- Vinegars & Fermented Foods
- Vision Support
- Vitamin C
- Vitamins
- Weight Management
- Wheat Grass
- Whey Protein
- Women's Daily Wellness & Energy
- Women's Health
- Women's Libido & Sexual
- Women's Libido & Sexual Health
- Women's Mood & Stress Support
- Xylitol & Erythritol
- Zero Waste
- Zero Waste On-the-go
- 100% natural
- 100% Wholefood Source
- 5-HTP
- Adrenal Health & Stress Support
- Alcohol Free
- Alcohol Free Dairy Free
- Alcohol Free Men's Health
- AMAZING HERBS
- Antioxidants
- Appetite Suppressants | Thermogenic
- Apple Cider Vinegar
- Artificial Colour Free
- Artificial Colour Free Artificial Flavour Free
- Artificial Flavour Free
- Artificial Flavour Free Artificial Sweetener Free
- Artificial Sweetener Free
- Artificial Sweetener Free Alcohol Free
- Ashwagandha
- Assists the digestive system
- B Corp
- Baby's Health
- Baking
- Baking Ingredients
- Baking Mixes
- Barley Grass
- Beauty Supplements
- Black Tea
- Blood Pressure Support
- Blood Sugar Support
- Bone & Joint Health
- Bone Broth
- Bone Health
- Bone Support
- Bone Support Bone & Joint Health
- Boost Energy Levels
- Bowel Motion Support
- BPA Free Packaging
- BPA-Free Packaging
- Brain Health
- Brain Support
- Breakfast Foods
- Breastfeeding
- Broths & Stocks
- Broths & Stocks Bone Broth
- Cacao
- Calcium
- Carbon Neutral
- Certified Organic
- Chaga
- Chai
- Chlorella
- Chlorophyll
- Chocolate & Sweets
- Chocolate Bars
- Chocolate Treats
- Coconut Oil
- Coconut Sweeteners
- Collagen
- Collagen & Gelatin Powders
- Collagen for Joints
- Collagen for Skin
- Collagen Powder
- Cordyceps
- Daily Support
- Daily Wellness Tonics
- Dairy Free
- Dandelion Coffee & Tea
- Detox & Body Cleanse
- Digestion & Detox
- Digestive Calm & Soothe
- Digestive Immune Support
- Digestive Supplements
- Discomfort & Bloating
- Drinks & Tonics
- Drinks & Tonics Immune Health Health Concerns
- Drinks & Tonics Natural Health & Supplements Men's Health Specialty Supplements Men's Daily Wellness & Energy
- Eco Packaging
- Eco-Kitchen
- Eco-Living
- Edible Seaweed
- Egg Free
- Elderberry
- Energy Support
- Environmentally Sustainable
- Ethically Traded
- Fenugreek
- Fermentation Kits & Accessories
- Fermented Foods & Drinks
- Flaxseed Oil
- Floradix
- Free
- Functional Coffee
- Functional Lattes & Brews
- Functional Mushrooms
- Gelatin Powder
- General Wellness Support
- Gluten Free
- GMO Free
- GMO Free Artificial Colour Free
- GMP Manufactured
- Good form of magnesium
- Good Health
- Good Ingredients Approved
- Good Ingredients Approved Vegan
- Green Tea
- Green Tea & Matcha
- Greens
- Hair
- Hair Skin & Nails Health
- Hair Skin Nails Support
- Hair Support
- Hair Support Hair Skin & Nails Health
- Health
- Health care
- Health Concerns
- Health Concerns Alcohol Free
- Healthcare
- Healthy Food & Drink
- Healthy Oils
- Healthy Snacks
- Heart Health
- Heart Health Support
- Heavy Metals Tested
- Hemp
- Hemp Seed Oil
- Herbs & Spices
- Honey
- Hyaluronic Acid
- Immune booster
- Immune Health
- Immune Support
- Immunity Supplements
- Iron
- Joint Supplements
- Joint Support
- Joint Support Digestion & Detox Detox & Body Cleanse Bone & Joint Health
- Kelp
- Keto
- Keto Chocolate
- Keto Coffee & Creamers
- Keto Fats & Oils
- Keto Snacks
- Keto Supplements
- Keto Sweeteners
- Kids Daily Wellness
- Kids Digestion
- Kids Growth & Development
- Kids Health
- Learning & Concentration
- Lion's Mane
- Liver Support
- Low Carb
- Low FODMAPs
- Low FODMAPs Palm Oil Free
- Low Sodium
- Lunchbox Snacks
- Maca
- Magnesium
- MCT Oil
- Memory Support
- Men's Daily Wellness & Energy
- Men's Health
- Men's Libido & Sexual Health
- Men's Mood & Stress Support
- Milk Thistle
- Minerals
- Mints
- Monk Fruit
- Mood & Sleep Supplements
- Mood Support
- Moringa
- Muesli & Granola
- Muscle Support
- Mushroom Blends
- Mushroom Drinks
- Mushroom Powders
- Natural Baby & Kids
- Natural bone health
- Natural Food Colouring
- Natural Health & Supplements
- Natural Health & Supplements Beauty Supplements
- natural ingredients
- Natural protein
- Natural Sweeteners
- New
- New Zealand Made
- New Zealand Made Dairy Free
- New Zealand Manufactured
- Nootropics
- Nut & Seed Butters
- Nut Free
- Nutritional Yeast
- Nuts
- Nuts & Seeds
- NZ Bush & Flower Honey
- NZ Manuka Honey
- Omega 3-6-9 Oils
- Organic
- Organic Ingredients
- Other Herbal Teas
- Other Mushrooms
- Paleo
- Palm Oil Free
- Palm Oil Free Vegetarian
- Plant-Based Oils
- Plant-Based Protein
- PMS Support
- Potassium
- Prebiotics
- Pregnancy & Breastfeeding
- Protein
- Protein Powders
- Raw
- Recyclable Packaging
- Recyclable Packaging Body Care
- Recyclable Packaging Ethically Traded
- Red Bush Tea
- Reds
- Reishi
- Reproductive Support
- Reusable Food Storage
- Salt
- Sauces & Dressings
- Savoury Snacks
- Seasoning & Salt
- Seasoning & Salt Salt
- Seaweed Seasoning
- Seaweeds
- Seeds
- Senior's Daily Wellness & Energy
- Senior's Health
- Skin & Nails Health
- Skin Support
- Sleep Support
- Smoothie Blends
- Snack Bars
- Snack Bars Sweet Snacks
- Socially Responsible
- Sodium
- Soothing
- Soy Free
- Specialty Supplements
- Spices
- Spices Seasoning & Salt
- Spices Seasoning & Salt Salt
- Spirulina
- Spreads
- Starter Cultures & Rennet
- Stevia
- Stress & Hormones
- Sugar Free
- Sugar Free Chocolate
- Superfoods
- Supports joint health
- Sustainable Omega-3
- Sweet Snacks
- Synthetic Preservative
- Synthetic Preservative Free
- Syrups & Sweetener Blends
- Tart Cherry
- Teas
- Teas Drinks & Tonics
- Teas Drinks & Tonics Baking
- Teen's Daily Wellness & Energy
- Teen's Health
- Transparent
- Travel & Jet Lag Support
- Turmeric
- Valerian
- Vegan
- Vegan Chocolate
- Vegetable Broths
- Vegetarian
- Vegetarian Sugar Free
- Vegeterian
- Vinegars
- Vinegars & Fermented Foods
- Vision Support
- Vitamin C
- Vitamins
- Weight Management
- Wheat Grass
- Whey Protein
- Women's Daily Wellness & Energy
- Women's Health
- Women's Libido & Sexual
- Women's Libido & Sexual Health
- Women's Mood & Stress Support
- Xylitol & Erythritol
- Zero Waste
- Zero Waste On-the-go
11 products
Certified Organic Chlorella - 200mg tablets
Regular price $37.99 Sale price $32.99 Save $5.00Lifestream CC Flax combines three premium certified organic superfoods, Calcium, Cranberry and New Zealand Flaxseed, to help provide for the health and nutritional requirements of women. Flaxseed is a rich source of lignans and together with Cranberry seeds provide phytonutrients and antioxidants. Natural Calcium is a calcified seaweed and a highly bioavailable source of calcium and magnesium. When taken as part of a healthy diet made up of a variety of foods, CC Flax provides:
- Calcium and Magnesium for strong bones, teeth, nails and for nerve and muscle function
- Calcium for digestive health
- Iodine to support skin health and cognitive function
- Antioxidant protection
One serve of natural CC Flax will provide 33% calcium, 25% iodine and 12% magnesium of the recommended daily intake.
, chlorella vulgaris, Nutritional Information 10 tablets Serve:, Free from:
Chlorella Powder
Regular price $43.99 Sale price $39.99 Save $4.00, Free from:
Certified Organic Chlorella Powder
Regular price $35.99Natava SuperFoods Organic Black Chia Seeds are certified organic and packed with protein. Chia is a small seed which was eaten by the Aztecs and is known for its durability.
Chlorella Powder can be taken by simply stirring into a glass of water or can be added to a smoothie or a glass of juice.
Whilst it is believed that it is almost impossible to take too much Chlorella, it is important to introduce it gradually into your diet. Gradual introduction allows your body to adapt to it, especially the digestive and intestinal systems.
Chlorella Powder
Regular price $57.99Take 1/2 to 1/3 of a level teaspoon or more daily. If new to chlorella, start with a 1/4 of a teaspoon and increase your intake over a week. Lifestream Chlorella and Organic Chlorella contain a microscopic plant containing over 20 vitamins and minerals and is abundant in RNA & DNA nucleic acids. It is rich in phytonutrients, vitamins, minerals and antioxidants, and contains the richest natural source of chlorophyll, traditionally used as an internal deodorizer- for body odour, flatulence and bad breath. It has powerful cleansing and detoxifying properties and makes an excellent daily tonic and support for the liver. The detoxification capability of Lifestream body cleansing Chlorella is due to the high chlorophyll content and its ‘cracked’ cell walls. Lifestream Chlorella undergoes a unique jet spray, drying process which guarantees that we get the optimal absorption of the nutrition inside the cells by gently cracking the individual Chlorella cell walls without damaging the nutrients inside. Chlorella has the uncanny ability to ‘grab onto’ unwanted materials, pollutants and some heavy metal residues in the bowel and intestines and help to flush them from the body. It can be used as a natural daily multi-vitamin with the added benefit of being a gentle internal ‘cleanse’ for the body. Chlorella has also been used to detoxify overexposure to pesticides, insecticides and radiation. Lifestream Chlorella is highly abundant in unique phytonutrients and antioxidants that can offer protection against free radicals, toxins and pollutants in our air, water and food supply. Product code: 9403067008032 Cautions
It is recommended to make sure you drink 6-8 glasses of water daily to flush toxins through your system.
If you have a very sensitive digestive system or may be one of the very few people who have a micro-algae allergy, please check with your healthcare practitioner before using Spirulina, Chlorella or Ultimate Greens. In the very rare case of vomiting or nausea or if intestinal pain or constipation continues, then discontinue use and seek healthcare advice.
Not recommended in pregnancy and breastfeeding. Ingredients
Each 2gm dose contains,
Chlorophyll 71mg
Vitamin D2 22mcg
Chlorella Growth Factor (CGF) 403mg
Beta carotene 2.2mg
Vitamin B1 49mcg
Vitamin B2 118mcg
Vitamin B3 (Niacin) 1.2mg
Vitamin B6 59mcg
Vitamin C 1.6mg
Vitamin E (alpha Tocopherol) 426 mcg
Vitamin K 19mcg
Folic Acid 36mcg
Calcium 12mg
Iron 2.8mg
Magnesium 6mg
Potassium 11mg
Lifestream guarantee no synthetic binders, fillers or additives.
Chlorella
Regular price $49.99Very good *Results may vary from Customer to Customer Cautions
If you have a very sensitive digestive system or may be one of the very few people who have a micro-algae allergy, please check with your healthcare practitioner before using Spirulina, Chlorella or Ultimate Greens. In the very rare case of vomiting or nausea or if intestinal pain or constipation continues, then discontinue use and seek healthcare advice. Ingredients
Each capsule contains,
100% Pure Outdoor Grown Chlorella 500mg
Each 2gm dose contains,
Chlorophyll 71mg
Vitamin D2 22mcg
Chlorella Growth Factor (CGF) 403mg
Beta carotene 2.2mg
Vitamin B1 49mcg
Vitamin B2 118mcg
Vitamin B3 (Niacin) 1.2mg
Vitamin B6 59mcg
Vitamin C 1.6mg
Vitamin E (alpha Tocopherol) 426 mcg
Vitamin K 19mcg
Folic Acid 36mcg
Calcium 12mg
Iron 2.8mg
Magnesium 6mg
Potassium 11mg
Lifestream guarantee no synthetic binders, fillers or additives.
Chlorella
Regular price $44.9910 Tablets daily Lifestream Chlorella and Organic Chlorella contain a microscopic plant containing over 20 vitamins and minerals and is abundant in RNA & DNA nucleic acids. It is rich in phytonutrients, vitamins, minerals and antioxidants, and contains the richest natural source of chlorophyll, traditionally used as an internal deodorizer- for body odour, flatulence and bad breath. It has powerful cleansing and detoxifying properties and makes an excellent daily tonic and support for the liver.
The detoxification capability of Lifestream body cleansing Chlorella is due to the high chlorophyll content and its ‘cracked’ cell walls. Lifestream Chlorella undergoes a unique jet spray, drying process which guarantees that we get the optimal absorption of the nutrition inside the cells by gently cracking the individual Chlorella cell walls without damaging the nutrients inside. Chlorella has the uncanny ability to ‘grab onto’ unwanted materials, pollutants and some heavy metal residues in the bowel and intestines and help to flush them from the body.
It can be used as a natural daily multi-vitamin with the added benefit of being a gentle internal ‘cleanse’ for the body. Chlorella has also been used to detoxify overexposure to pesticides, insecticides and radiation. Lifestream Chlorella is highly abundant in unique phytonutrients and antioxidants that can offer protection against free radicals, toxins and pollutants in our air, water and food supply. Product code: 9403067130009 Cautions
If you have a very sensitive digestive system or may be one of the very few people who have a micro-algae allergy, please check with your healthcare practitioner before using Chlorella
In the very rare case of vomiting or nausea or if intestinal pain or constipation continues, then discontinue use and seek healthcare advice.
Not recommended during pregnancy or breastfeeding Ingredients
Each tablet contains,
Chlorella Powder "cracked cells"
- providing chlorophyll 61mg per 2g serve
Nutritional Information Per 2g (10 tabs) Serve,
Energy 34.0kJ
Protein 1.3g
-gluten NIL
Fat, total 0.3g
-saturated 0.03g
Carbohydrate 0.3g
-sugars 0.1g
Dietary Fibre 0.2g
Sodium 2.7mg
Vitamin B1 39.2mcg
Vitamin B2 100mcg
Vitamin B3 914mcg
Vitamin B6 47.6mcg
Folate 40mcg
Vitamin C 1mg
Free from: Dairy, soy, wheat, and gluten
Suitable for vegans
Chlorella
Regular price $48.99In today's World the environment,food, medications & stressors cause many health disharmonies. A BIG thanks therefore to Natava for their range of nutrient rich, ORGANICALLY GROWN products! *Results may vary from Customer to Customer Cautions
No known complications Ingredients
Organic Chlorella
Chlorella Tablets
Regular price $35.99Adults: 4 tablets daily. First time users start with 2 tablets daily and build up the dose over a week. Lifestream Chlorella contain a microscopic plant containing over 20 vitamins and minerals and is abundant in RNA & DNA nucleic acids. It is rich in phytonutrients, vitamins, minerals and antioxidants, and contains the richest natural source of chlorophyll, traditionally used as an internal deodorizer- for body odour, flatulence and bad breath. It has powerful cleansing and detoxifying properties and makes an excellent daily tonic and support for the liver.
The detoxification capability of Lifestream body cleansing Chlorella is due to the high chlorophyll content and its ‘cracked’ cell walls. Lifestream Chlorella undergoes a unique jet spray, drying process which guarantees that we get the optimal absorption of the nutrition inside the cells by gently cracking the individual Chlorella cell walls without damaging the nutrients inside. Chlorella has the uncanny ability to ‘grab onto’ unwanted materials, pollutants and some heavy metal residues in the bowel and intestines and help to flush them from the body.
It can be used as a natural daily multi-vitamin with the added benefit of being a gentle internal ‘cleanse’ for the body. Chlorella has also been used to detoxify overexposure to pesticides, insecticides and radiation. Lifestream Chlorella is highly abundant in unique phytonutrients and antioxidants that can offer protection against free radicals, toxins and pollutants in our air, water and food supply. Product code: LSCHLRLATAB Cautions
If you have a very sensitive digestive system or may be one of the very few people who have a micro-algae allergy, please check with your healthcare practitioner before using Spirulina, Chlorella or Ultimate Greens.
In the very rare case of vomiting or nausea or if intestinal pain or constipation continues, then discontinue use and seek healthcare advice. Ingredients
Each capsule contains,
Chlorella
492.5mg
Each 2gm dose contains,
Chlorophyll
71mg
Vitamin D2
22mcg
Chlorella Growth Factor
403mg
Beta carotene
2.2mg
Vitamin B1
49mcg
Vitamin B2
118mcg
Vitamin B3 (Niacin)
1.2mg
Vitamin B6
59mcg
Vitamin C
1.6mg
Vitamin E (alpha Tocopherol)
426 mcg
Vitamin K
19mcg
Folic Acid
36mcg
Calcium
12mg
Iron
2.8mg
Magnesium
6mg
Potassium
11mg
Chlorella - Mini Tablet
Regular price $33.99 Sale price $30.99 Save $3.00, chlorella vulgaris, , , Nutritional Information Per 2g (10 tabs) Serve:, Free from:
Chlorella - 500mg vegecaps
Regular price $37.99 Sale price $34.99 Save $3.00, , , Nutritional Information Per 2g Serve:, Free from:
Chlorella - 500mg tablets
Regular price $27.99 Sale price $25.99 Save $2.00, Nutritional Information Per 2g (4 tabs) Serve:,
, Free from:
Adults: Take 4 tabs (2g) daily.
First Time Users: Start with 2 tablets daily and build up the dose over a week.