- 100% natural
- 100% Wholefood Source
- 5-HTP
- Acne Treatment
- Activated
- Activated Charcoal
- Adrenal Health & Stress
- Adrenal Health & Stress Support
- After Sun
- Alcohol Free
- Alcohol Free BPA-Free Packaging
- Alpha Lipoic Acid
- AMAZING HERBS
- Amino Acids
- Anti-Aging Skin Care
- Antioxidants
- Appetite Suppressants | Thermogenic
- Apple Cider Vinegar
- Artificial Colour Free
- Artificial Flavor
- Artificial Flavour Free
- Artificial Flavour Free Artificial Sweetener Free
- Artificial Sweetener Free
- Ashwagandha
- B Corp
- Baby & Kids Sunscreen
- Baby Friendly
- Baby Skin Care
- Baby's Colic
- Baby's Health
- Baby's Teething
- Baking
- Baking Mixes
- Bath
- Bath Skin & Care
- Beauty Supplements
- Blackcurrant
- Blemish Support
- Blood Pressure Support
- Blood Sugar Support
- Body Care
- Body Lotion
- Body Oil
- Body Wash
- Bone & Joint Health
- Bone Broth
- Bone Health
- Bone Support
- Bone Support Bone & Joint Health
- Boost Energy Levels
- Boron
- Bowel Motion Support
- BPA Free Packaging
- BPA-Free Packaging
- Brain Health
- Brain Support
- Breakfast Foods
- Broths & Stocks
- Broths & Stocks Bone Broth
- Cacao
- Calcium
- Capsules
- Carbon Neutral
- Certified Organic
- Chaga
- Child Friendly
- Chlorophyll
- Chocolate & Sweets
- Chocolate Bars
- Chocolate Treats
- Cholesterol Support
- Chromium
- Circulation Support
- Citric Acid
- Cod Liver Oil
- Coenzyme Q10
- Collagen
- Collagen & Gelatin Powders
- Collagen for Joints
- Collagen for Skin
- Collagen Powder
- Colloidal Silver
- Contains caffeine
- Cordyceps
- Cranberry
- Daily Support
- Daily Wellness Tonics
- Dairy Free
- Dandelion Coffee & Tea
- Detox & Body Cleanse
- Digestion & Detox
- Digestion & Detox Kids Health
- Digestive Calm & Soothe
- Digestive Enzymes
- Digestive Immune Support
- Digestive Supplements
- Discomfort & Bloating
- Drinks & Tonics
- Drinks & Tonics Natural Health & Supplements Men's Health Specialty Supplements Men's Daily Wellness & Energy
- Dry skin
- Ear
- Ear Nose & Throat
- Echinacea
- Eco Packaging
- Edible Seaweed
- Egg Free
- Elderberry
- Energy Support
- Environmentally Sustainable
- Ethically Traded
- Evening Primrose Oil
- Eye Cream
- Eye Shadows
- Eyeliner
- Face Cleanser
- Face Mask
- Face Moisturiser
- Face Oil
- Face Serum
- Fermentation Kits & Accessories
- Fermented Foods & Drinks
- Filler Free
- Fish Oil
- Floradix
- Foot Care
- Foundation & Concealer
- Fragrance Free
- Free
- Functional Coffee
- Functional Lattes & Brews
- Functional Mushrooms
- Garlic
- Gelatin Powder
- General Wellness Support
- Ginkgo Biloba
- Ginseng
- Glutathione
- Gluten Free
- gluten-free
- GMO Free
- GMO Free Artificial Colour Free
- GMP Manufactured
- Good Health
- Good Ingredients
- Good Ingredients Approved
- Good Ingredients Approved Vegan
- Grape Seed
- Green Lipped Mussel
- Green Tea
- Greens
- Guarana
- Gum support
- Hair
- Hair Care | Colouring
- Hair Colour
- Hair Dye
- Hair Skin & Nails Health
- Hair Skin Nails Support
- Hair Support
- Hair Support Hair Skin & Nails Health
- Hair Treatment
- Hair Wash
- Hand Cream
- Headache & Migraine Support
- Headlice
- Healing Cream
- Health
- Health care
- Health Concerns
- Health Concerns Alcohol Free
- Health Concerns Natural Baby & Kids
- Healthcare
- Healthcare Professional
- Healthy bones
- Healthy Food & Drink
- Healthy Snacks
- Heart Health
- Heart Health Support
- Heavy Metals Tested
- Helps to relax muscle tension
- Hemp
- Hemp Seed Oil
- Herbs
- Homoeopathics
- Honey
- Hyaluronic Acid
- hydrated
- Ideal for contact sport athletes
- Immune booster
- Immune Health
- Immune Support
- Immunity Supplements
- Immunity support
- Increased energy
- Intimate Care
- Iodine
- Iron
- Joint Supplements
- Joint Support
- Kelp
- Keto
- Keto Coffee & Creamers
- Keto Snacks
- Keto Supplements
- Keto Sweeteners
- Kidney Support
- Kids Daily Wellness
- Kids Digestion
- Kids Growth & Development
- Kids Health
- Kids Immunity
- Kids Skin Care
- Kids Sleep & Calm
- Learning & Concentration
- Lion's Mane
- Lip Balm
- Liposomal B Complex
- Liposomal Glutathione
- Liposomal products
- Liposomal Vitamin C
- Lipstick & Lip Gloss
- Liver Support
- Low Carb
- Low FODMAPs
- Low Sodium
- Lunchbox Snacks
- Lung Support
- Maca
- Magnesium
- Magnesium Oil & Cream
- Massage Oil
- Memory Support
- Men's Daily Wellness & Energy
- Men's Health
- Men's Libido & Sexual Health
- Men's Mood & Stress Support
- Men's Prostate Support
- Menopause Support
- Milk Thistle
- Minerals
- Mints
- Mood & Sleep Supplements
- Mood Support
- Moringa
- MSM
- Muesli & Granola
- Multiminerals
- Multivitamins
- Muscle growth
- Muscle Support
- Muscle support during exercise
- muscles
- Mushroom Blends
- Mushroom Drinks
- Mushroom Powders
- Mushroom Powders Mushroom Drinks
- Nasal Spray
- NATRUE Certified
- Natural Baby & Kids
- Natural Beauty & Body
- Natural Conditioner
- Natural Deodorant
- Natural Health &
- Natural Health & Supplements
- Natural Health & Supplements Beauty Supplements
- Natural Health & Supplements Brain Health Vision Support Hair
- Natural Health & Supplements Men's Health Energy Support General Wellness Support Specialty Supplements
- Natural Health & Supplements Niacin (Vitamin B3)
- Natural Insect Repellent
- Natural Makeup
- Natural Perfume
- Natural Shampoo
- Natural Skin Care
- Natural Soap
- Natural Sunscreen
- Natural Supplement
- Natural Sweeteners
- New
- New Zealand Made
- New Zealand Manufactured
- No Artificial Colours
- No artificial colours flavours or preservatives
- Nootropics
- Nose & Throat
- Nut & Seed Butters
- Nut Free
- Nutritious Snack
- Nuts
- Nuts & Seeds
- NZ Bush & Flower Honey
- NZ Manuka Honey
- Olive Leaf Extract
- Omega 3-6-9 Oils
- Organic
- Organic Ingredients
- Other Herbal Teas
- Other Mushrooms
- Paleo
- Palm Oil Free
- Pantothenic Acid (Vitamin B5)
- Personal Care
- Plant-Based Protein
- PMS Support
- Powders & Bronzer
- Prebiotics
- Pregnancy & Breastfeeding
- Preservatives
- Probiotics
- Protein
- Protein Powders
- Psyllium Husk
- pure essential
- Raw
- Recyclable Packaging
- Recyclable Packaging Heavy Metals Tested
- Reds
- refined sugar free
- Reishi
- Relaxes nerves
- Reproductive Support
- Salt
- SAM-e
- Sauces & Dressings
- Savoury Snacks
- Saw Palmetto
- Seasonal Allergy Support
- Seasoning & Salt
- Seasoning & Salt Salt
- Seaweed Seasoning
- Seaweeds
- Selenium
- Self Tanning
- Senior's Daily Wellness & Energy
- Senior's Health
- Senior's Mood & Stress Support
- Shelf-Stable Probiotic
- Silica
- Skin & Care
- Skin & Nails Health
- Skin & Nails Health Skin Support Specialty Supplements
- Skin care
- skin care support
- Skin Support
- Skin tonic and relaxant
- Sleep Support
- Slippery Elm
- Smoothie Blends
- Snack Bars
- Snack Bars Sweet Snacks
- Socially Responsible
- Sodium
- Softgel capsule
- Soy Free
- Soy Free Good Ingredients Approved
- Specialty Beauty Items
- Specialty Liposomals
- Specialty Supplements
- SPF
- Spices
- Spices Seasoning & Salt
- Spices Seasoning & Salt Salt
- Spirulina
- Spreads
- St John's Wort
- Starter Cultures & Rennet
- Stevia
- Stress & Hormones
- Sugar Free
- Sugar Free Soy Free
- Sun Care
- Sunscreen
- Superfoods
- Supplements
- support a active lifestyle and training goals
- support against acne
- support muscle
- Support muscle performance
- Support relaxation and valuable for stress
- Supports healthy breathing
- Supports healthy muscle
- Supports muscle relaxation
- Supports muscle tissue
- Supports to clear acne
- Sustainable Omega-3
- Sweet Snacks
- Synthetic Preservative
- Synthetic Preservative Free
- Syrups & Sweetener Blends
- Tart Cherry
- taste great
- Teas
- Teas Drinks & Tonics
- Teen's Daily Wellness & Energy
- Teen's Health
- Teen's Mood & Stress Support
- Throat Lozenges
- Thrush & Bladder Support
- Thyroid Support
- Tissue Salts
- Toner & Mists
- Transparent
- Travel Mini's
- Turmeric
- Valerian
- Vegan
- Vegan Chocolate
- Vegan friendly
- Vegetable Broths
- Vegetarian
- Vegetarian Sugar Free
- Vegeterian
- Vinegars & Fermented Foods
- Vision Support
- Vitamin A
- Vitamin B Complex
- Vitamin B12
- Vitamin B6
- Vitamin C
- Vitamin D
- Vitamin D3
- Vitamin E
- Vitamin K
- Vitamins
- Wart Support
- Weight Management
- Whey Protein
- Women's Daily Wellness & Energy
- Women's Health
- Women's Mood & Stress Support
- Zinc
- 100% natural
- 100% Wholefood Source
- 5-HTP
- Acne Treatment
- Activated
- Activated Charcoal
- Adrenal Health & Stress
- Adrenal Health & Stress Support
- After Sun
- Alcohol Free
- Alcohol Free BPA-Free Packaging
- Alpha Lipoic Acid
- AMAZING HERBS
- Amino Acids
- Anti-Aging Skin Care
- Antioxidants
- Appetite Suppressants | Thermogenic
- Apple Cider Vinegar
- Artificial Colour Free
- Artificial Flavor
- Artificial Flavour Free
- Artificial Flavour Free Artificial Sweetener Free
- Artificial Sweetener Free
- Ashwagandha
- B Corp
- Baby & Kids Sunscreen
- Baby Friendly
- Baby Skin Care
- Baby's Colic
- Baby's Health
- Baby's Teething
- Baking
- Baking Mixes
- Bath
- Bath Skin & Care
- Beauty Supplements
- Blackcurrant
- Blemish Support
- Blood Pressure Support
- Blood Sugar Support
- Body Care
- Body Lotion
- Body Oil
- Body Wash
- Bone & Joint Health
- Bone Broth
- Bone Health
- Bone Support
- Bone Support Bone & Joint Health
- Boost Energy Levels
- Boron
- Bowel Motion Support
- BPA Free Packaging
- BPA-Free Packaging
- Brain Health
- Brain Support
- Breakfast Foods
- Broths & Stocks
- Broths & Stocks Bone Broth
- Cacao
- Calcium
- Capsules
- Carbon Neutral
- Certified Organic
- Chaga
- Child Friendly
- Chlorophyll
- Chocolate & Sweets
- Chocolate Bars
- Chocolate Treats
- Cholesterol Support
- Chromium
- Circulation Support
- Citric Acid
- Cod Liver Oil
- Coenzyme Q10
- Collagen
- Collagen & Gelatin Powders
- Collagen for Joints
- Collagen for Skin
- Collagen Powder
- Colloidal Silver
- Contains caffeine
- Cordyceps
- Cranberry
- Daily Support
- Daily Wellness Tonics
- Dairy Free
- Dandelion Coffee & Tea
- Detox & Body Cleanse
- Digestion & Detox
- Digestion & Detox Kids Health
- Digestive Calm & Soothe
- Digestive Enzymes
- Digestive Immune Support
- Digestive Supplements
- Discomfort & Bloating
- Drinks & Tonics
- Drinks & Tonics Natural Health & Supplements Men's Health Specialty Supplements Men's Daily Wellness & Energy
- Dry skin
- Ear
- Ear Nose & Throat
- Echinacea
- Eco Packaging
- Edible Seaweed
- Egg Free
- Elderberry
- Energy Support
- Environmentally Sustainable
- Ethically Traded
- Evening Primrose Oil
- Eye Cream
- Eye Shadows
- Eyeliner
- Face Cleanser
- Face Mask
- Face Moisturiser
- Face Oil
- Face Serum
- Fermentation Kits & Accessories
- Fermented Foods & Drinks
- Filler Free
- Fish Oil
- Floradix
- Foot Care
- Foundation & Concealer
- Fragrance Free
- Free
- Functional Coffee
- Functional Lattes & Brews
- Functional Mushrooms
- Garlic
- Gelatin Powder
- General Wellness Support
- Ginkgo Biloba
- Ginseng
- Glutathione
- Gluten Free
- gluten-free
- GMO Free
- GMO Free Artificial Colour Free
- GMP Manufactured
- Good Health
- Good Ingredients
- Good Ingredients Approved
- Good Ingredients Approved Vegan
- Grape Seed
- Green Lipped Mussel
- Green Tea
- Greens
- Guarana
- Gum support
- Hair
- Hair Care | Colouring
- Hair Colour
- Hair Dye
- Hair Skin & Nails Health
- Hair Skin Nails Support
- Hair Support
- Hair Support Hair Skin & Nails Health
- Hair Treatment
- Hair Wash
- Hand Cream
- Headache & Migraine Support
- Headlice
- Healing Cream
- Health
- Health care
- Health Concerns
- Health Concerns Alcohol Free
- Health Concerns Natural Baby & Kids
- Healthcare
- Healthcare Professional
- Healthy bones
- Healthy Food & Drink
- Healthy Snacks
- Heart Health
- Heart Health Support
- Heavy Metals Tested
- Helps to relax muscle tension
- Hemp
- Hemp Seed Oil
- Herbs
- Homoeopathics
- Honey
- Hyaluronic Acid
- hydrated
- Ideal for contact sport athletes
- Immune booster
- Immune Health
- Immune Support
- Immunity Supplements
- Immunity support
- Increased energy
- Intimate Care
- Iodine
- Iron
- Joint Supplements
- Joint Support
- Kelp
- Keto
- Keto Coffee & Creamers
- Keto Snacks
- Keto Supplements
- Keto Sweeteners
- Kidney Support
- Kids Daily Wellness
- Kids Digestion
- Kids Growth & Development
- Kids Health
- Kids Immunity
- Kids Skin Care
- Kids Sleep & Calm
- Learning & Concentration
- Lion's Mane
- Lip Balm
- Liposomal B Complex
- Liposomal Glutathione
- Liposomal products
- Liposomal Vitamin C
- Lipstick & Lip Gloss
- Liver Support
- Low Carb
- Low FODMAPs
- Low Sodium
- Lunchbox Snacks
- Lung Support
- Maca
- Magnesium
- Magnesium Oil & Cream
- Massage Oil
- Memory Support
- Men's Daily Wellness & Energy
- Men's Health
- Men's Libido & Sexual Health
- Men's Mood & Stress Support
- Men's Prostate Support
- Menopause Support
- Milk Thistle
- Minerals
- Mints
- Mood & Sleep Supplements
- Mood Support
- Moringa
- MSM
- Muesli & Granola
- Multiminerals
- Multivitamins
- Muscle growth
- Muscle Support
- Muscle support during exercise
- muscles
- Mushroom Blends
- Mushroom Drinks
- Mushroom Powders
- Mushroom Powders Mushroom Drinks
- Nasal Spray
- NATRUE Certified
- Natural Baby & Kids
- Natural Beauty & Body
- Natural Conditioner
- Natural Deodorant
- Natural Health &
- Natural Health & Supplements
- Natural Health & Supplements Beauty Supplements
- Natural Health & Supplements Brain Health Vision Support Hair
- Natural Health & Supplements Men's Health Energy Support General Wellness Support Specialty Supplements
- Natural Health & Supplements Niacin (Vitamin B3)
- Natural Insect Repellent
- Natural Makeup
- Natural Perfume
- Natural Shampoo
- Natural Skin Care
- Natural Soap
- Natural Sunscreen
- Natural Supplement
- Natural Sweeteners
- New
- New Zealand Made
- New Zealand Manufactured
- No Artificial Colours
- No artificial colours flavours or preservatives
- Nootropics
- Nose & Throat
- Nut & Seed Butters
- Nut Free
- Nutritious Snack
- Nuts
- Nuts & Seeds
- NZ Bush & Flower Honey
- NZ Manuka Honey
- Olive Leaf Extract
- Omega 3-6-9 Oils
- Organic
- Organic Ingredients
- Other Herbal Teas
- Other Mushrooms
- Paleo
- Palm Oil Free
- Pantothenic Acid (Vitamin B5)
- Personal Care
- Plant-Based Protein
- PMS Support
- Powders & Bronzer
- Prebiotics
- Pregnancy & Breastfeeding
- Preservatives
- Probiotics
- Protein
- Protein Powders
- Psyllium Husk
- pure essential
- Raw
- Recyclable Packaging
- Recyclable Packaging Heavy Metals Tested
- Reds
- refined sugar free
- Reishi
- Relaxes nerves
- Reproductive Support
- Salt
- SAM-e
- Sauces & Dressings
- Savoury Snacks
- Saw Palmetto
- Seasonal Allergy Support
- Seasoning & Salt
- Seasoning & Salt Salt
- Seaweed Seasoning
- Seaweeds
- Selenium
- Self Tanning
- Senior's Daily Wellness & Energy
- Senior's Health
- Senior's Mood & Stress Support
- Shelf-Stable Probiotic
- Silica
- Skin & Care
- Skin & Nails Health
- Skin & Nails Health Skin Support Specialty Supplements
- Skin care
- skin care support
- Skin Support
- Skin tonic and relaxant
- Sleep Support
- Slippery Elm
- Smoothie Blends
- Snack Bars
- Snack Bars Sweet Snacks
- Socially Responsible
- Sodium
- Softgel capsule
- Soy Free
- Soy Free Good Ingredients Approved
- Specialty Beauty Items
- Specialty Liposomals
- Specialty Supplements
- SPF
- Spices
- Spices Seasoning & Salt
- Spices Seasoning & Salt Salt
- Spirulina
- Spreads
- St John's Wort
- Starter Cultures & Rennet
- Stevia
- Stress & Hormones
- Sugar Free
- Sugar Free Soy Free
- Sun Care
- Sunscreen
- Superfoods
- Supplements
- support a active lifestyle and training goals
- support against acne
- support muscle
- Support muscle performance
- Support relaxation and valuable for stress
- Supports healthy breathing
- Supports healthy muscle
- Supports muscle relaxation
- Supports muscle tissue
- Supports to clear acne
- Sustainable Omega-3
- Sweet Snacks
- Synthetic Preservative
- Synthetic Preservative Free
- Syrups & Sweetener Blends
- Tart Cherry
- taste great
- Teas
- Teas Drinks & Tonics
- Teen's Daily Wellness & Energy
- Teen's Health
- Teen's Mood & Stress Support
- Throat Lozenges
- Thrush & Bladder Support
- Thyroid Support
- Tissue Salts
- Toner & Mists
- Transparent
- Travel Mini's
- Turmeric
- Valerian
- Vegan
- Vegan Chocolate
- Vegan friendly
- Vegetable Broths
- Vegetarian
- Vegetarian Sugar Free
- Vegeterian
- Vinegars & Fermented Foods
- Vision Support
- Vitamin A
- Vitamin B Complex
- Vitamin B12
- Vitamin B6
- Vitamin C
- Vitamin D
- Vitamin D3
- Vitamin E
- Vitamin K
- Vitamins
- Wart Support
- Weight Management
- Whey Protein
- Women's Daily Wellness & Energy
- Women's Health
- Women's Mood & Stress Support
- Zinc
96 products
![Lemon & Coconut Fodmap Bar - Apex Health](http://apexhealth.co.nz/cdn/shop/products/fodbod-lemon-coconut-fodmap-bar-fodlc-front__84023.1614714665_1bfa4bd9-0ecb-428f-8e89-e238cd80da6b_{width}x.jpg?v=1630094635)
Lemon & Coconut Fodmap Bar
Regular price $5.95 Sale price $5.70 Save $0.25FlowMotion Organic Lubricant is a delicate blend of organic plants (Indian Cluster Bean endosperm and nourishing Aloe Vera juice) and purified New Zealand water. Together these produce a nourishing real-feel gel that is pure pleasure.
Most sex requires lubrication – whether you produce enough of your own, or whether you get it out of a tube – it’s important to have enough! Making sex more pleasurable also allows closer connection with your partner – enhancing the lovemaking experience – organically. Sensitive mucous membranes can be easily damaged if there is not enough lubrication. This can make the sexual experience less enjoyable, even painful, and can leave you or your partner more susceptible to irritation and infections.
FlowMotion is the non-sticky, non-staining, natural choice, Latex compatible, vegan and pH balanced.
Certified Organic Ingredients
FlowMotion start by sourcing only the finest organically grown plants. They use the gel extracted from the endosperm of the Indian Cluster Bean (Cyamopsis tetragonoloba, also known as Guar Gum) and mix it with the juice from the Aloe vera leaf (Aloe barbadensis Miller). Indian Cluster Bean is a fantastic natural lubricant, and Aloe vera has been renown for its healing properties for centuries.
These two ingredients are delicately balanced to resemble the body’s own natural lubrication, creating a viscous water-based moisturising gel that offers pure pleasure, real feel viscosity, and which enhances your sexual experience. At the same time, you are also protecting delicate mucous membranes – organically.
BioGro NZ certified and New Zealand Vegetarian Society approved, FlowMotion is dedicated to being the naturally healthy choice.
Of course everyone would love to offer a product that has absolutely no preservatives in it. However the reality is, whenever you mix organic plant matter with water, you create an environment for bugs to grow. Every cosmetic or body care product that has ‘water’ (or ‘aqua’) as part of its ingredients uses some form of preservative.
After much consideration and research, FlowMotion decided to protect the integrity of FlowMotion Organic Lubricant with ECOCERT approved Geogard 221 Preservative.
Just go with the FlowMotion.
FlowMotion is more than just a word, it is a philosophy.
Philosophy:
"Go with the flow"
Dont swim against the current, let the rhythms of life carry you naturally.
Rhythm is motion. Without movement, things become stagnant and die.
Wind can no more survive in a box, than can a river thats captured in a bucket.
Winds and rivers must be free to flow and move organically, or they cease to exist.
In the same way, to keep the juices of our love and lovemaking alive, we must have the freedom to express ourselves spontaneously.
Let your body and heart move with the rhythm.
Live FlowMotion.
![Blessed Thistle - Apex Health](http://apexhealth.co.nz/cdn/shop/products/blessed-thistle_{width}x.jpg?v=1630089009)
Blessed Thistle
Regular price $48.99Adults: Take 2 capsules with a meal twice daily Nature's Sunshine Blessed Thistle's bitter taste helps to encourage appetite and improve digestion which may be helpful for assisting anorexia and poor appetite associated with depression.
Blessed Thistle stimulates digestive secretions and the production for mucosal fluids in the intestine which helps soothe irritated tissues. It has been found to be a valuable digestive tonic for diarrhoea, dyspepsia and flatulent colic.
Blessed Thistle may also support the production of breast milk in nursing mothers and may be of use for painful menstruation and excessive bleeding. Studies have shown that this herb also demonstrates anti-yeast activity against Candida albicans. Product code: 099904001008 Cautions
None known Ingredients
Each capsule contains,
Blessed Thistle Herb (Cnicus benedictus) 325mg
![Blessed Thistle - Apex Health](http://apexhealth.co.nz/cdn/shop/products/NW_BlessedThistle_{width}x.jpg?v=1630089007)
Blessed Thistle
Regular price $54.99Two capsules three times daily. Nature's Way® Blessed Thistle herb is certified organically grown and delivered in convenient encapsulated doses. Blessed thistle is most commonly used nowadays as a tonic to support healthy breast milk production and volume in lactating mothers. Product code: 033674107003 Cautions
Not for use in pregnancy or by those with allergies to blessed thistle or other Asteraceae plants.
Always ask your product supplier or health professional if there are any specific precautions regarding your use of this or any supplement. Ingredients
Each capsule contains,
Certified organic blessed thistle stem, leaf, flower 390mg
![Good Green Vitality - Apex Health](http://apexhealth.co.nz/cdn/shop/products/Good_Greens_Vitality_120g_Health2000_{width}x.jpg?v=1630092693)
Good Green Vitality
Regular price $61.99One scoop (10g) a day mixed with your favourite liquid Say hello to Nuzest Good Green Vitality – the new look Good Green Stuff! Good Green Stuff has a new name, improved formula and a stylish new look. With the same great taste and more than 75 high-quality vitamins, minerals and other essential nutrients designed to help you look good, feel good, defend and thrive, it’s still just as easy to be healthy with Good Green Vitality.
Made with real food, providing all-in-one nutritional support, free from all common allergens and containing absolutely zero bad stuff, Good Green Vitality is naturally good, easy-to-use, incredibly delicious and perfect for all members of the family.
Modern lifestyle stresses and environment means that despite best efforts to look after ourselves, our bodies need a little extra TLC to enjoy optimal health. That’s why Nuzest reformulated Good Green Stuff – to bring more of what our bodies need most to keep up with todays hectic lifestyle.The refreshed and rejuvenated formula now includes more vitamins, minerals and vital nutrients to further support digestion, immunity, healthy ageing, stress management, energy and cognition.
From children to the elderly and busy mums to pro-athletes, Good Green Vitality is the go-to daily supplement that has everything you need to revitalise, optimise and thrive. Product code: NZGGV Cautions
†Safe for diabetics, coeliacs, vegetarians and vegans
There can often be drug-herb and drug-food interactions with poly drug use. We always recommend that anyone with a pre-existing condition, and those taking medication, consult with a suitably qualified health practitioner before using any nutritional supplement. Ingredients
Protein, Fruit and Vegetables
Apple
1000mg
Pea Protein isolate
740mg
Apple pectin
250mg
Acerola cherry juice*
200mg
Beetroot
200mg
Billberry fruit*
200mg
Broccoli sprout
200mg
Spinach
150mg
Carrot
100mg
Papaya
100mg
Goji Berry fruit
50mg
Hawthorn fruit
50mg
Natural Flavours
Natural Vanilla
Natural Pineapple
Stevia leaf extract
Neural Blend
Ashwaganda root extract*
80 mg
Gotu Kola extract*
100 mg
Lecithin
500 mg
Panex Ginseng root*
100 mg
Rhodiola
100mg
Rosemary leaf*
100 mg
Green tea leaf
200mg
Immune Support
Turmeric*
200 mg
Astragalus root extract*
80 mg
Beta Glucans
25 mg
Ginger
80 mg
Shitake Mushroom
30 mg
Vitamins and Minerals
Biotin
300mcg
Calcium
165 mg
Chromium picolinate
40 mcg
Copper gluconate
0.6 mg
Magnesium
100mg
Manganese
2 mg
Iodine
150 mcg
Selenium
70 mcg
Potassium
119 mg
Vitamin A
820 mcg
Vitamin B1
4 mg
Vitamin B2
4 mg
Vitamin B3
20 mg
Vitamin B5
10 mg
Vitamin B6
8 mg
Vitamin B12
100 mcg
Vitamin C
300 mg
Vitamin E
15 mg TE
Vitamin K2
80 mcg
Zinc
12 mg
Stomach and Digestive Blend
Bifidobacterium Bifidum†
3.0 billion
Lactobacillus Acidophilus†
5.0 billion
Aloe Vera leaf*
1,000 mg
Bromelain
60 mg
Psyllium Husk
200mg
Flaxseed
600mg
Dandelion whole plant extract*
50 mg
Globe Artichoke extract
500mg
Slippery Elm bark
30 mg
Milk Thistle seed Extract*
100 mg
Licorice Root
70mg
Antioxidants
Citric Acid
250 mg
Cirtus bioflavonoids
250 mg
Grape seed*
250 mg
Rosehip fruit*
200mg
Cacao bean polyphenols
100mg
R,S alpha-lipoic acid
70 mg
Resveratrol
55 mg
CoQ10
20 mg
Dunaliella salina
8 mg
Superfoods
Organic Spirulina
800 mg
Red marine algae
485 mg
Organic Barley grass
250 mg
Organic Wheatgrass
250 mg
Organic Chlorella
200 mg
Kelp
190 mg
†Non-dairy probiotic
*Extract equiv.
![Skin, Hair & Nails Original Silica Liquid - Apex Health](http://apexhealth.co.nz/cdn/shop/products/qsilica-colloidal-silica-gel-qs-front__33276.1585505193_b3c6243f-dc96-4ae1-b935-54f328b708a0_{width}x.jpg?v=1630101510)
Skin, Hair & Nails Original Silica Liquid
Regular price $40.99, Silica-colloidal anhydrous 280mg
, (providing Elemental Silicon 131mg)
, Purified water
T, o maintain stability, purity and a safe shelf life, Qsilica Biologically Active Colloidal Silica Gel is preserved with natural lemongrass oil, resulting in a refreshing lemon taste.
, Refrigerate aftrer opening.
Shake well before each use.
Refrigerate after opening and consume within 8 weeks. Do not freeze.
For optimum face, hand & body results, try the full range of Qsilica Colloidal Silica infused products.
![Garlicin - Cardiovascular Health - Apex Health](http://apexhealth.co.nz/cdn/shop/products/natures-way-garlicin-nsw-front-new__98165.1602639702_e980961c-76a0-44c3-b134-9235d3a15ef8_{width}x.jpg?v=1630091998)
Garlicin - Cardiovascular Health
Regular price $48.99, Also contains: Cellulose, sodium croscarmellose, Hypromellose, titanium dioxide color, stearic acid, sodium alginate, silica, ethylcellulose, glycerine, medium chain triglycerides, oleic acid.
, Also contains: , ,
![Cordyceps Mushroom Elixir Mix - Apex Health](http://apexhealth.co.nz/cdn/shop/products/four-sigmatic-cordyceps-mushroom-elixir-mix-fscme-front__12837.1548291563_2923f76d-609e-40f5-9481-b13552b8f2d3_{width}x.jpg?v=1630090672)
Cordyceps Mushroom Elixir Mix
Regular price $76.50 Sale price $72.50 Save $4.00- Organic
- Paleo
- Decaf
- Vegan
,
![Golden Latte Turmeric & Ayurvedic Spices - Apex Health](http://apexhealth.co.nz/cdn/shop/products/amazonia-golden-latte-azgl__80274.1548249227_5c36241c-6e32-4664-bfe7-15b01832be9c_{width}x.jpg?v=1630092682)
Golden Latte Turmeric & Ayurvedic Spices
Regular price $19.90 Sale price $19.80 Save $0.10Amazonia Freeze Dried Acai is made from certified organic Acai Berries wild grown in the Amazon rainforest.
Amazonia organic Acai Powder is freeze dried at temperatures of -40°C ensuring maximum nutrient retention, deep purple colour and rich authentic taste. With 21 times the antioxidants of blueberries, Amazonia Raw Acai Freeze Dried Powder is the perfect addition to smoothies, juices, bowls and baking.
![Freeze Dried Acai - Apex Health](http://apexhealth.co.nz/cdn/shop/products/amazonia-organic-acai-powder-azoa50-front-new__67371.1613328651_868a587f-121b-4de6-b2ea-479a5d72fae5_{width}x.jpg?v=1630091922)
Freeze Dried Acai
Regular price $21.90 Sale price $20.50 Save $1.40Amazing Oils Organic Magnesium Moisturiser is a totally hand made product made from organic ingredients.
- Makes skin dramatically more youthful
- Adds an in-built natural glow
- Changes in the texture of the skin becomes noticeable with a day or so
- Remarkable reduction in facial lines and wrinkles
Mix: 1 heaped teaspoon (3g) in cold or warm water. Also great in smoothies, juices, bowls and baking.
![Colloidal Silver - Apex Health](http://apexhealth.co.nz/cdn/shop/products/500ml_20The_20Silver_20Solution_{width}x.jpg?v=1630090388)
Colloidal Silver
Regular price $25.99Drink as required or take sublingually (under the tongue) additionally it can be sprayed. The Silver Solution Colloidal Silver has been used as a natural support to the body's immune system recently and provides an easy-to-use winter lurgy support. Using a different manufacturing technique from most other Colloidal Silver manufacturers resulting in a crystal clear, high energy, high quality, Ionic-Colloidal Silver that has benefited thousands of New Zealanders with no reported negative reactions in 21 years of manufacturing. The Silver Solution is ideal for anyone struggling with their health, those wanting to support the body's natural immunity and defences, those wanting to help the body cope with the winter ills and chills and with the immune defences in the eyes, nose, and mouth. Product code: SILVERSOLUTN Cautions
Follow the instructions on the label - 10-20mls per day (children half dosage) - or as directed by your health professional.
For a powerful boost 50ml, twice per day (children half dosage) may be taken but not recommended for more than 2-3 days, if taking large dosages drink extra water, however not at the same time as the colloidal silver - unless you are wanting to get the colloidal silver further down your small intestine, if this is the case then also supplement with a pro-biotic (eg natural yoghurt). Ingredients
Pure De-ionised water
10mg/L (10ppm) of Pure Silver
![Collagen Beauty Powder - Vanilla - Apex Health](http://apexhealth.co.nz/cdn/shop/products/two-islands-collagen-beauty-powder-vanilla-ticv-front-new__48442.1610997650_9deb4533-af89-4d29-b5e7-aea15467410a_{width}x.jpg?v=1630090322)
Collagen Beauty Powder - Vanilla
Regular price $122.99![Collagen Beauty Powder - Unflavoured - Apex Health](http://apexhealth.co.nz/cdn/shop/products/two-islands-collagen-beauty-powder-unflavoured-ticu-front-new__43861.1610997647_4a94b0f1-2bec-4805-a538-87007e078ae3_{width}x.jpg?v=1630090320)
Collagen Beauty Powder - Unflavoured
Regular price $122.99![Blessed Thistle 390mg - Apex Health](http://apexhealth.co.nz/cdn/shop/products/natures-way-blessed-thistle-390mg-nwble-front__54756.1614277258_84159966-ab24-4da5-aedc-91cd54b83e3c_{width}x.jpg?v=1630089011)
Blessed Thistle 390mg
Regular price $44.99Usage: Menopausal hot flushing, menstrual irregularities, hormonal migraine.
![Collagen Hydrolysate Joint Care - Apex Health](http://apexhealth.co.nz/cdn/shop/products/great-lakes-gelatin-collagen-hydrolysate-joint-care-gtch-front__42001.1585504476_630f597c-3688-4427-9382-e325ebc0af79_{width}x.jpg?v=1630090351)
Collagen Hydrolysate Joint Care
Regular price $69.90 Sale price $60.70 Save $9.20Great Lakes Gelatin Collagen Hydrolysate Joint Care is the unique combination of amino acids in concentrated levels.
The bodys natural ability to repair supporting connective tissue (Bone, tendons, ligaments, cartilage, skin, hair and nails) diminishes in ones mid-twenties.
Collagen contains amino acid such as glycine, lysine, and proline, which are important amino acids and can be used by the body to build connective tissue structures to support the functions of the cells.
- Hot or cold liquid soluble for use in cold beverages or recipes
- Collagen Hydrolysate will not congeal because it has been hydrolyzed for quick assimilation into the body
- Collagen is important to nitrogen balance and may prevent age-related cartilage damage and collagen loss
, 454gm Tub
454gm tub:
Take: 2 tablespoons (about 12g) twice daily.
![Collagen Hydrolysate Joint Care Convenience Pack - Apex Health](http://apexhealth.co.nz/cdn/shop/products/great-lakes-gelatin-collagen-hydrolysate-joint-care-convenience-pack-gtchp-front-new__67100.1593632474_0fec03cb-61a6-47ae-9160-88e26f8130c4_{width}x.jpg?v=1630090353)
Collagen Hydrolysate Joint Care Convenience Pack
Regular price $69.90 Sale price $60.70 Save $9.20, 454gm Tub
20x12gm Sachet:
Add: One (12gm) stick pack to your favorite beverage or food twice a day, stir and enjoy!
![Clean Lean Protein - Just Natural - Apex Health](http://apexhealth.co.nz/cdn/shop/products/Natural_201kg_20Clean_20Lean_20Protein_20Health2000_{width}x.jpg?v=1630090121)
Clean Lean Protein - Just Natural
Regular price $79.99Simply add two scoops or one sachet (20g) to a 350ml of water and stir. For a sweeter option, try mixing with apple juice or coconut water. Nuzest Clean Lean Protein is protein in it's purest form - all natural with no allergens. At up to 90% protein content, Golden Pea protein isolate beats soy, carob and rice protein, and whey concentrate. And, Clean Lean Protein has a 98% digestibility rating, making it more readily absorbed. With a pH reading of 7.8, Golden Pea protein isolate is the world's ONLY alkaline protein. Why is this important? If your diet is too acidic your body may break down bone, muscle and connective tissue in order to free up calcium and alkaline amino acids to 'buffer' the blood. Nuzest's Clean Lean Protein may help you to preserve valuable muscle tissue and improve bone density. For athletes, this alkaline protein may delay the impact of lactic acid build-up during muscle contraction - allowing for longer periods of exertion. NuZest Clean Lean Protein is very low in fat and carbohydrates - yet it helps you feel full. If you're trying to control weight, Nuzest's Clean Lean Protein is ideal. It contains only 1.3% fat and has very low carbohydrate levels. It also provides satiety which helps when tempted to snack. Clean Lean Protein is great for kids and adults alike. It has something for everyone. It has 'The Alkaline Advantage' and high protein content for those watching the 'bottom' line. It's very easy to digest and it's ideal for the growth and development needs of kids. And of course it suits vegetarians and vegans as well. Product code: NUZESTCLPNAT Ingredients
INGREDIENTS
100% Pea Protein Isolate
NUTRITION FACTS
Per 100g
Energy
1610 kJ
Protein
88g
Fat
1.30g
From saturated
0.20g
Carbohydrate
2.70g
From sugar
0.00g
Dietary fibre
2.30g
Sodium
2.00g
![Beef Gelatin - Unflavoured - Apex Health](http://apexhealth.co.nz/cdn/shop/products/Beef_20Gelatine_20454g_20Great_20Lakes_{width}x.jpg?v=1630088653)
Beef Gelatin - Unflavoured
Regular price $79.99I am an older person who has lost muscle mass and am trying this with resistance excersise to see if one can regain any back? *Results may vary from Customer to Customer I used the green tub previously but switched to this one as it's pure gelatin. However, the smell is awful! I'll be switching back to the green tub! *Results may vary from Customer to Customer Very good quality product from an ethical company *Results may vary from Customer to Customer Cautions
Always read the label, use only as directed. Ingredients
100% Bovine Gelatin
![Bio-Berberine Advanced - Apex Health](http://apexhealth.co.nz/cdn/shop/products/Bio-Berberine-Advanced-Coyne_{width}x.jpg?v=1630088800)
Bio-Berberine Advanced
Regular price $89.991 Capsule 2 to 3 times daily with meals, or as recommended by you Health2000 Healthcare professional Coyne Bio-Berberine Advanced supports healthy blood sugar, blood pressure, and blood lipid levels as well as overall general health. An additional benefit is that berberine may support healthy weight management as part of a balanced diet and healthy lifestyle.
In every capsule of Bio-Berberine® Advanced, the benefits of 500 mg berberine are further enhanced by 125 mg of Origine 8® – a highly bioavailable liposome-infused and polyphenol-rich green tea extract – and 25 ug chromium, an essential trace mineral that can improve insulin sensitivity and enhance protein, carbohydrate, and lipid metabolism.
Whilst berberine has a series of benefits, one of this important plant extract’s most significant benefits pertains to conditions related to metabolic syndrome. This is because berberine is one of the few compounds known to activate AMPK, an enzyme in the body’s cells. It’s sometimes called a “metabolic master switch” because it plays an important role in regulating metabolism. The unique way in which berberine acts makes it a useful nature-based option for supporting blood sugar balance. Product code: 6009880073320 Cautions
GMO, Gluten, Sugar free
Suitable for vegans and vegetarians
Eco-friendly packaging
If you are taking blood pressure medication or diabetes medication or antibiotics or have any other medical condition, consult your healthcare provider before taking Bio-Berberine.
Not recommended for use during pregnancy and breastfeeding
Contains chromium - caution for diabetics Ingredients
Each capsule contains,
Berberine HCI
500mg
- from Berberis aristata extract, root
Origine 8
25mg
- Phosphatidlycholine complex
10mg
- Phytophare green tea extract
15mg
- of which catechin EGCG
6mg
Chromium
25ug
Vegetable cellulose (capsule), vegetable stearate, silica
![Clean Lean Protein - Real Coffee - Apex Health](http://apexhealth.co.nz/cdn/shop/products/Coffee_20500g_20Clean_20Lean_20Protein_20Health2000_{width}x.jpg?v=1630090123)
Clean Lean Protein - Real Coffee
Regular price $79.99I love this product. I definatley prefer this chocolate one but the just natural is good if you add a small tablespoon of cacao powder. The only issue that stopped me from giving 5 stars is the immediate after taste I personally think it tastes like cake batter (not that that is an awfully bad thing) but I am totally willing to look past that and otherwise I think it is a totally awesome product! *Results may vary from Customer to Customer I was looking for a low sugar protein mix for a while now. The taste takes a bit of getting used to, but the benefit of a low sugar shake is worth it. No gluten, dairy etc. I am very happy I found this! *Results may vary from Customer to Customer Cautions
Clean Lean Protein is great for kids and adults alike. It has something for everyone.
It has 'The Alkaline Advantage' and high protein content for those watching the 'bottom' line.
It's very easy to digest and it's ideal for the growth and development needs of kids.
And of course it suits vegetarians and vegans as well. Ingredients
INGREDIENTS
Pea Protein Isolate
Coffee
Natural Vanilla
Natural Fruit Protein
Cocoa Extract
NUTRITION FACTS
Per 100g
Energy
1540 kj
Protein
80.0g
Fat
1.64g
From saturated
0.44g
Carbohydrate
5.48g
From sugar
0.41g
Dietary fibre
3.07g
Sodium
1.91g
![Clean Lean Protein - Smooth Vanilla - Apex Health](http://apexhealth.co.nz/cdn/shop/products/Smooth_20Vanilla_20CLP_20250g_20NuZest_{width}x.jpg?v=1630090126)
Clean Lean Protein - Smooth Vanilla
Regular price $48.99My midwife recommended this product when i started breast-feeding. 3 years later and I'm still using it. Awesome, natural, non-diary product thats tasty too! I add it to my after work-out morning shake *Results may vary from Customer to Customer I add this flavour to most of my breakfast smoothies, and are experimenting with adding it to homemade bliss balls and other healthy treats. Love the flavour, not overpowering. Will definitely be buying this again. *Results may vary from Customer to Customer It's very hard to find a protein powder that doesn't contain aspartame, and this ticks all the boxes that you need when it comes to protein powder.
The Rolls Royce of protein powders, at Toyota pricing! *Results may vary from Customer to Customer Excellent product, about to buy some different flavours. Fabulous for straight after my swim in the morning and keeps me full until lunchtime. *Results may vary from Customer to Customer This is a great product and we us it every morning in our smoothies. Without the Clean Lean Protein powder added, by 2pm the energy levels are down and the mind is not as focused. Its a must in our house. Vanilla is our most used flavor. *Results may vary from Customer to Customer I've tried a few protein powders. This has to be the best I've had, and il continue to use this one. Tastes good, and does not contain dairy. *Results may vary from Customer to Customer This is the best tasting pea protein ever. Some of the others are ghastly, but Nuzest stuff tastes really nice. Also if it's good enough for Ma'a Nonu and Maria Tutaia then good enough for me... *Results may vary from Customer to Customer Cautions
Clean Lean Protein is great for kids and adults alike. It has something for everyone.
It has 'The Alkaline Advantage' and high protein content for those watching the 'bottom' line.
It's very easy to digest and it's ideal for the growth and development needs of kids.
And of course it suits vegetarians and vegans as well. Ingredients
INGREDIENTS
Pea Protein Isolate
Natural Vanilla
Natural Fruit Protein
NUTRITION FACTS
Per 100g
Energy
1600 kj
Protein
84.3g
Fat
1.29g
- saturated
0.19g
Carbohydrate
5.90g
- sugar
0.53g
Dietary fibre
2.60g
Sodium
2.03g
![Ultibiotic Womens Flora Probiotic - Apex Health](http://apexhealth.co.nz/cdn/shop/products/swisse-ultibiotic-womens-flora-probiotic-swfp-front__57432.1561489849_918efb1c-b7e1-4213-99b6-42aa33df304c_{width}x.jpg?v=1630103496)
Ultibiotic Womens Flora Probiotic
Regular price $43.99- The bodys immune system defence
- Recovery from ills and chills
- Gut flora balance to stimulate a healthy immune system response
- A healthy immune system during illness
, Encapsulating aids:, No added:
![Clean Lean Protein Wild Strawberry - Apex Health](http://apexhealth.co.nz/cdn/shop/products/nuzest-clean-lean-protein-wild-strawberry-nzps5-front__38610.1590015922_{width}x.jpg?v=1630090135)
Clean Lean Protein Wild Strawberry
Regular price $68.99, (per 100g)
, Energy, 1540 kj, Protein, 83.15 g, Fat, 1.45 g, - saturated, 0.25 g, Carbohydrate, 3.52 g, - sugar, 0.35 g, Dietary fibre, 2.54 g, Sodium
Clean Lean Protein Smooth Vanilla
Regular price $41.99, Nutritional Information,
, Typical amino acid profile:,
![Clean Lean Protein Real Coffee - Apex Health](http://apexhealth.co.nz/cdn/shop/products/nuzest-clean-lean-protein-real-coffee-nzpcof5-front-new__09314.1593034519_5646607d-3764-46b8-bf2f-7630d6a5e3a8_{width}x.jpg?v=1630090133)
![Clean Lean Protein Just Natural - Apex Health](http://apexhealth.co.nz/cdn/shop/products/nuzest-clean-lean-proetin-just-natural-nzpns-front__66767.1593035750_{width}x.jpg?v=1630090131)
Clean Lean Protein Just Natural
Regular price $41.99![Chicken Bone Broth - Homestyle Original Certified Organic - Apex Health](http://apexhealth.co.nz/cdn/shop/products/nutra-organics-chicken-bone-broth-homestyle-original-ngcbbo__94149.1548249237_0a4add21-de58-45b7-ae6c-d8f4b8ea6d1e_{width}x.jpg?v=1630089909)
Chicken Bone Broth - Homestyle Original Certified Organic
Regular price $47.99Add: 1 Teaspoon per 100ml of boiling water for a hearty cup of goodness.
Use as a base for soups, stews, sauces and gravies for nutrition and taste.
Make a broth bowl by adding 3 teaspons to 250ml of boiling water then add a selection of veggies, protein and noodles.
![Beef Bone Broth - Turmeric - Apex Health](http://apexhealth.co.nz/cdn/shop/products/nutra-organics-beef-bone-broth-turmeric-ngwpbbt-front-new__07352.1600050696_355eb00a-1b78-44ec-a7e0-37c14fcc3fb4_{width}x.jpg?v=1630088646)
Beef Bone Broth - Turmeric
Regular price $41.99Nutra Organics Beef Bone Broth Hearty Original is naturally nourishing with a source of protein and collagen, Zinc and B vitamins to keep you feeling satisfied and energised.
Bone Broth has been made for hundreds of years by our grandparents and their grandparents. Its rich in minerals and high in protein containing amino acids. Bone Broth has been made for hundreds of years by our grandparents and their grandparents. Its rich in minerals, high in protein containing amino acids and collagen.
Leading busy lives can make it hard to find time to make broth from scratch. Beef Bone Broth powder is ready in seconds, as tasty and nutritious as homemade and easy to take on the go.
How is Bone Broth Made?
Roasted Beef Bones are added to filtered water and apple cider vinegar (to maximise mineral extraction) then slow cooked for 48 hours. The broth is then strained for impurities and the fat is skimmed off the top. It is gently refractent dried into a powder, taking care to preserve the rich nutritional profile.
Use as a base for soups, stews, sauces and gravies for nutrition and taste.
![Beef Bone Broth - Hearty Original - Apex Health](http://apexhealth.co.nz/cdn/shop/products/nutra-organics-beef-bone-broth-hearty-original-ngwpbbo-front-new__86664.1600050699_a8478410-1d7a-422c-9e90-569d3bb2c630_{width}x.jpg?v=1630088644)
Beef Bone Broth - Hearty Original
Regular price $41.99Add: 1 Teaspoon per 100ml of boiling water for a hearty cup of goodness.
Use as a base for soups, stews, sauces and gravies for nutrition and taste.
Make a broth bowl by adding 3 teaspons to 300ml of boiling water then add a selection of veggies, protein and noodles.