- 100% Wholefood Source
- Adrenal Health & Stress
- Adrenal Health & Stress Support
- Alcohol Free
- Alcohol Free Men's Health
- Amino Acids
- Anti-inflammatory
- Antioxidant
- Antioxidants
- Artificial Colour Free
- Artificial Flavour Free
- Artificial Sweetener Free
- Ashwagandha
- Ashwagandha. Senior's Health
- Assists the digestive system
- Astaxanthin
- B Corp
- Balanced Moods
- Blood Pressure Support
- Blood Sugar Support
- Bone & Joint Health
- Bone Support
- Boost Energy Levels
- BPA Free Packaging
- BPA-Free Packaging
- Brain Health
- Brain Support
- Cacao
- Calcium
- Capsules
- Carbohydrates
- Carbon Neutral
- Certified Organic
- Chaga
- Chlorophyll
- Cholesterol Support
- Coenzyme Q10
- Contains caffeine
- Cordyceps
- Daily nutrition
- Daily Support
- Daily Wellness Tonics
- Dairy Free
- Detox & Body Cleanse
- Dietary supplement
- Digestion & Detox
- Digestive Calm & Soothe
- Digestive Enzymes
- Digestive Supplements
- Discomfort & Bloating
- Drinks & Tonics
- Eco Packaging
- Egg Free
- Energy Support
- Environmentally Sustainable
- essential minerals
- Ethically Traded
- Filler Free
- Fish Oil
- Flavours or colours
- Floradix
- Focus
- Functional Coffee
- Functional Lattes & Brews
- Functional Mushrooms
- General health & wellbeing
- General Wellness Support
- Ginseng
- Gluten Free
- gluten-free
- GMO Free
- GMP Manufactured
- Good Ingredients
- Good Ingredients Approved
- Good Ingredients Approved Vegan
- Green Tea
- Greens
- Guarana
- Headache & Migraine Support
- Health
- Health care
- Health Concerns
- Healthcare
- Healthy Food & Drink
- Healthy Nervous System
- Heart Health
- Heart Health Support
- Heavy Metals Tested
- Helps to relax muscle tension
- Herbs
- Homoeopathics
- Honey
- hydrated
- Ideal for contact sport athletes
- Immune booster
- Immune Health
- Immune Support
- immune system
- Immunity Supplements
- Increase power and training endurance
- Increased energy
- Iron
- Kava
- Keto
- Keto Supplements
- Kids Health
- Learning & Concentration
- Liposomal B Complex
- Liposomal products
- Liver Support
- Low Carb
- Low FODMAPs
- Low Sodium
- Maca
- Magnesium
- Men's Daily Wellness & Energy
- Men's Health
- Men's Libido & Sexual Health
- Men's Mood & Stress Support
- Menopause Support
- Minerals
- Mood & Sleep Supplements
- Mood Support
- Multiminerals
- Multivitamins
- Muscle growth
- Muscle Support
- Muscle support during exercise
- muscles
- Mushroom Blends
- Mushroom Drinks
- Mushroom Powders
- Mushroom Powders Mushroom Drinks
- Natural Health & Supplements
- Natural Health & Supplements Niacin (Vitamin B3)
- natural ingredients
- Natural Sweeteners
- New Zealand Manufactured
- Niacin (Vitamin B3)
- Nootropics
- Nut Free
- Nutritional supplements
- Olive Leaf Extract
- Omega 3-6-9 Oils
- Organic Ingredients
- Paleo
- Palm Oil Free
- Potassium
- Probiotics
- Protein
- Provides nutritional support
- Raw
- Recyclable Packaging
- Reproductive Support
- Rhodiola
- Senior's Daily Wellness & Energy
- Senior's Health
- Senior's Mood & Stress Support
- Skin & Care
- Sleep Support
- Smoothie Blends
- Snack Bars
- Socially Responsible
- sodium
- Softgel capsule
- Soothes nervous tension and stress
- Soy Free
- Specialty Supplements
- Spirulina
- Strength and endurance
- Stress & Hormones
- Sugar Free
- Superfoods
- Supplements
- support a active lifestyle and training goals
- support a good night's sleep
- Support healthy metabolism
- support muscle
- Support muscle performance
- Supports healthy muscle
- Supports heart health
- Supports muscle relaxation
- Supports muscle tissue
- Supports the nervous system
- Supports weight management
- Sustainable Omega-3
- Synthetic Preservative Free
- Syrups & Sweetener Blends
- Teas
- Teas Drinks & Tonics
- Teen's Daily Wellness & Energy
- Teen's Health
- Teen's Mood & Stress Support
- Tissue Salts
- Transparent
- Ubiquinol
- Vegan
- Vegans
- Vegetarian
- Vegetarian Sugar Free
- Vitamin B Complex
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamins
- Vitamins B
- Weight Management
- Wheat
- Women's Daily Wellness & Energy
- Women's Health
- Women's Libido & Sexual Health
- Women's Mood & Stress Support
- 100% Wholefood Source
- Adrenal Health & Stress
- Adrenal Health & Stress Support
- Alcohol Free
- Alcohol Free Men's Health
- Amino Acids
- Anti-inflammatory
- Antioxidant
- Antioxidants
- Artificial Colour Free
- Artificial Flavour Free
- Artificial Sweetener Free
- Ashwagandha
- Ashwagandha. Senior's Health
- Assists the digestive system
- Astaxanthin
- B Corp
- Balanced Moods
- Blood Pressure Support
- Blood Sugar Support
- Bone & Joint Health
- Bone Support
- Boost Energy Levels
- BPA Free Packaging
- BPA-Free Packaging
- Brain Health
- Brain Support
- Cacao
- Calcium
- Capsules
- Carbohydrates
- Carbon Neutral
- Certified Organic
- Chaga
- Chlorophyll
- Cholesterol Support
- Coenzyme Q10
- Contains caffeine
- Cordyceps
- Daily nutrition
- Daily Support
- Daily Wellness Tonics
- Dairy Free
- Detox & Body Cleanse
- Dietary supplement
- Digestion & Detox
- Digestive Calm & Soothe
- Digestive Enzymes
- Digestive Supplements
- Discomfort & Bloating
- Drinks & Tonics
- Eco Packaging
- Egg Free
- Energy Support
- Environmentally Sustainable
- essential minerals
- Ethically Traded
- Filler Free
- Fish Oil
- Flavours or colours
- Floradix
- Focus
- Functional Coffee
- Functional Lattes & Brews
- Functional Mushrooms
- General health & wellbeing
- General Wellness Support
- Ginseng
- Gluten Free
- gluten-free
- GMO Free
- GMP Manufactured
- Good Ingredients
- Good Ingredients Approved
- Good Ingredients Approved Vegan
- Green Tea
- Greens
- Guarana
- Headache & Migraine Support
- Health
- Health care
- Health Concerns
- Healthcare
- Healthy Food & Drink
- Healthy Nervous System
- Heart Health
- Heart Health Support
- Heavy Metals Tested
- Helps to relax muscle tension
- Herbs
- Homoeopathics
- Honey
- hydrated
- Ideal for contact sport athletes
- Immune booster
- Immune Health
- Immune Support
- immune system
- Immunity Supplements
- Increase power and training endurance
- Increased energy
- Iron
- Kava
- Keto
- Keto Supplements
- Kids Health
- Learning & Concentration
- Liposomal B Complex
- Liposomal products
- Liver Support
- Low Carb
- Low FODMAPs
- Low Sodium
- Maca
- Magnesium
- Men's Daily Wellness & Energy
- Men's Health
- Men's Libido & Sexual Health
- Men's Mood & Stress Support
- Menopause Support
- Minerals
- Mood & Sleep Supplements
- Mood Support
- Multiminerals
- Multivitamins
- Muscle growth
- Muscle Support
- Muscle support during exercise
- muscles
- Mushroom Blends
- Mushroom Drinks
- Mushroom Powders
- Mushroom Powders Mushroom Drinks
- Natural Health & Supplements
- Natural Health & Supplements Niacin (Vitamin B3)
- natural ingredients
- Natural Sweeteners
- New Zealand Manufactured
- Niacin (Vitamin B3)
- Nootropics
- Nut Free
- Nutritional supplements
- Olive Leaf Extract
- Omega 3-6-9 Oils
- Organic Ingredients
- Paleo
- Palm Oil Free
- Potassium
- Probiotics
- Protein
- Provides nutritional support
- Raw
- Recyclable Packaging
- Reproductive Support
- Rhodiola
- Senior's Daily Wellness & Energy
- Senior's Health
- Senior's Mood & Stress Support
- Skin & Care
- Sleep Support
- Smoothie Blends
- Snack Bars
- Socially Responsible
- sodium
- Softgel capsule
- Soothes nervous tension and stress
- Soy Free
- Specialty Supplements
- Spirulina
- Strength and endurance
- Stress & Hormones
- Sugar Free
- Superfoods
- Supplements
- support a active lifestyle and training goals
- support a good night's sleep
- Support healthy metabolism
- support muscle
- Support muscle performance
- Supports healthy muscle
- Supports heart health
- Supports muscle relaxation
- Supports muscle tissue
- Supports the nervous system
- Supports weight management
- Sustainable Omega-3
- Synthetic Preservative Free
- Syrups & Sweetener Blends
- Teas
- Teas Drinks & Tonics
- Teen's Daily Wellness & Energy
- Teen's Health
- Teen's Mood & Stress Support
- Tissue Salts
- Transparent
- Ubiquinol
- Vegan
- Vegans
- Vegetarian
- Vegetarian Sugar Free
- Vitamin B Complex
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamins
- Vitamins B
- Weight Management
- Wheat
- Women's Daily Wellness & Energy
- Women's Health
- Women's Libido & Sexual Health
- Women's Mood & Stress Support
80 products
![Certified Organic Clean Greens - Apex Health](http://apexhealth.co.nz/cdn/shop/products/natava-superfoods-certified-organic-clean-greens-ldcg__32593.1548293477_cbf9f84c-a2e4-4971-9952-3c065aa14c2b_{width}x.jpg?v=1630089632)
Certified Organic Clean Greens
Regular price $47.99Natava SuperFoods Certified Organic Chlorella Powder is 100% certified organic and packed with minerals and vitamins. Chlorella is well known for being an incredible superfood which is believed to help with detoxing.
![Cordyceps Extract - Apex Health](http://apexhealth.co.nz/cdn/shop/products/misty-day-plant-potions-cordyceps-extract-mdce-front__17592.1606852924_1384fb73-fe95-4c35-91d8-dc08ed7f659f_{width}x.jpg?v=1630090671)
Cordyceps Extract
Regular price $57.99![Royal Jelly - Apex Health](http://apexhealth.co.nz/cdn/shop/products/manuka-health-royal-jelly-mkrj-g_1__82439.1548291211_d48c030a-314e-453d-b1d2-5481f48c2dbc_{width}x.jpg?v=1630100765)
Royal Jelly
Regular price $73.99 Sale price $60.99 Save $13.00Manuka Healths Natural Toothpaste combines three proven natural oral hygiene ingredients: BIO30™ New Zealand Propolis, MGO™ 400+ Manuka Honey and pure Manuka Oil.
BIO30™ NZ Propolis is exceptionally high in bioflavonoids, contributing to this advanced oral health formula. MGO™ 400+ Manuka Honey and Manuka Oil are combined to promote healthy teeth and gums.
This tooth paste contains no fluoride or preservatives and has never been tested on animals. Essential oils and herbs have been added to provide great taste and leave teeth feeling fresh and clean.
Soya oil, Gelatin, Vegetable Oil, Royal Jelly, Glycerin, Bees Wax, Lecithin.
A daily dose of one capsule is recommended.
Spirulina Mini Blue
Regular price $37.99 Sale price $32.99 Save $5.00- Iron to support immune system function and contribute to reducing tiredness and fatigue
- Vitamin C to help protect cells from free radical damage and support normal collagen formation in teeth, gums and skin
,
Adults: Take 10 tabs (2.49g) daily.
Children 6 - 12 years: Take 5 tabs (1.25g) daily.
If you have not taken spirulina before start with a lower dose of the tablets and build up to the daily dose.
![Extra Strength Blue Spirulina Performance - Apex Health](http://apexhealth.co.nz/cdn/shop/products/lifestream-spirulina-blue-530mg-lsspb2-front-new__30295.1582593696_350197a3-40f9-4ab2-9dca-a1bf41b603e6_{width}x.jpg?v=1630091517)
Extra Strength Blue Spirulina Performance
Regular price $47.99 Sale price $40.99 Save $7.00Adults: Take 6 tablets (3.7g) daily.
Increased amounts up to 18 tablets daily can be taken as advised by your healthcare professional.
Children 6 - 12 years: Take 3 tablets (1.87g) daily.
![Essential Greens+ - Apex Health](http://apexhealth.co.nz/cdn/shop/products/lifestream-essential-greens-lseg-front__73035.1586991022_678434e0-845a-47d0-97d7-4b8e081a9fc0_{width}x.jpg?v=1630091361)
Essential Greens+
Regular price $47.99 Sale price $41.99 Save $6.00Adults (12 years and over): Take 10gm (2 teaspoons) daily, mixed in 200ml water or juice.
![Bioactive Spirulina Powder - Apex Health](http://apexhealth.co.nz/cdn/shop/products/lifestream-bioactive-spirulina-powder-lss1p-new-front__64899.1562724082_f9bb2985-7718-4c99-b514-486380380af7_{width}x.jpg?v=1630088827)
Bioactive Spirulina Powder
Regular price $27.99 Sale price $25.99 Save $2.00![Bioactive Spirulina 500mg Tablets - Apex Health](http://apexhealth.co.nz/cdn/shop/products/lifestream-bioactive-spirulina-500mg-tablets-lss2t-new-front__81981.1617051845_{width}x.jpg?v=1630088824)
Bioactive Spirulina 500mg Tablets
Regular price $22.99 Sale price $20.99 Save $2.00Adults: Take 6 tablets (3g) daily.
Children 6-12 years: Take 3 tablets (1.5g) daily.
![Bioactive Spirulina 500mg - Apex Health](http://apexhealth.co.nz/cdn/shop/products/lifestream-bioactive-spirulina-500mg-vegecaps-lss1c-front__21327.1617016416_{width}x.jpg?v=1630088822)
Bioactive Spirulina 500mg
Regular price $27.99 Sale price $25.99 Save $2.00Adults: Take 7 Capsules (3.5g) daily.
Children 6-12 years: Take 3 Capsules (1.5g) daily.
![Go Royal Jelly 1,000mg - Apex Health](http://apexhealth.co.nz/cdn/shop/products/go-healthy-go-royal-jelly-1000mg-gyrjl-front__93579.1549845188_4701fbfd-ab66-4779-9d3d-217798bec291_{width}x.jpg?v=1630092531)
Go Royal Jelly 1,000mg
Regular price $52.99 Sale price $32.30 Save $20.69Adults: Take 1-3 SoftGel Capsules daily.
Best taken on an empty stomach. Or as directed by your Healthcare Professional.
![Royal Jelly - Bee vibrant - Apex Health](http://apexhealth.co.nz/cdn/shop/products/good_health_royal_jelly__99031.1548887512_eb59fb35-0d71-4920-80fe-431549d7aa8d_{width}x.jpg?v=1630100777)
Royal Jelly - Bee vibrant
Regular price $99.90 Sale price $64.90 Save $35.00- Supports joint comfort & mobility by promoting a healthy tissue response.
- Helps repair damaged cartilage.
- Protects against further cartilage wear & tear.
For more on our Marine Sustainability Policy and our other strict product standards see our Good Ingredients Promise.
Adults - Take 1 capsule daily or as professionally advised.
![Energy & Vitality - Apex Health](http://apexhealth.co.nz/cdn/shop/products/good-health-stress-and-vitality-support-ghsvs-gv2__86383.1548291258_{width}x.jpg?v=1630091316)
Energy & Vitality
Regular price $41.00 Sale price $28.50 Save $12.50Adults: Take 1-2 capsules daily.
![Bee Pollen Capsules 500mg - Apex Health](http://apexhealth.co.nz/cdn/shop/products/good-health-bee-pollen-500mg-ghpol_1__11636.1548291445_e00fa121-f4c3-49f8-8855-6b4223726a20_{width}x.jpg?v=1630088630)
Bee Pollen Capsules 500mg
Regular price $25.90 Sale price $19.20 Save $6.70![B Activated Complex - Apex Health](http://apexhealth.co.nz/cdn/shop/products/good-health-b-activated-complex-ghba-front__08969.1589762127_6d9cc374-982d-4395-ba2b-d9d4de663269_{width}x.jpg?v=1630088308)
B Activated Complex
Regular price $29.99 Sale price $20.80 Save $9.19B Activated B12
Regular price $15.50 Sale price $10.70 Save $4.80- Replenishes & nurtures adrenal glands
- Balances stress & fights fatigue
- Supports healthy energy levels
- Support for mental alertness
- Nourishes while you sleep
- Relieves tension
- Promotes calmness
- Supports sleep & relaxation
- Specifically formulated to support stress & adrenal fatigue (burnout)
- 24 hour Adrenal Fatigue support
- Two comprehensive formulas in one box – one day and one night
- Contains Cordyceps mushroom
Pack size is a 30 day programme containing 60 capsules.
![Adrenal Balance Day & Night Restore - Apex Health](http://apexhealth.co.nz/cdn/shop/products/good-health-adrenal-balance-day-and-night-restore-ghabdn__13135.1548291482_f21a4b12-5423-4768-88e0-ae0d917465c2_{width}x.jpg?v=1630087003)
Adrenal Balance Day & Night Restore
Regular price $40.90 Sale price $28.50 Save $12.40Good Health Abalone Extract provides a concentrated source of more than 25 vitamins and minerals and is particularly rich in Selenium, Magnesium and B12. Abalone is favoured for its high nutrient content that has traditionally been used to support eye and antioxidant health.
- Grown in the clean waters of New Zealand
- Rich source of absorbable marine nutrients
- Provides essential B Vitamins
- Trace minerals and omega 3
Take 1 day formula in the morning with food.
Take 1 night restore formula before bed.
![Go Co-Q10 300mg - Superior Strength - Apex Health](http://apexhealth.co.nz/cdn/shop/products/go-healthy-go-co-q10-300mg-superior-strength-gycoqd6-front__05193.1548291465_{width}x.jpg?v=1630092296)
Go Co-Q10 300mg - Superior Strength
Regular price $34.99 Sale price $21.30 Save $13.69Adults: Take 1 SoftGel Capsule daily.
Best taken with food, or as directed by your Healthcare Professional.
![Go Co-Q10 160mg High Strength - Apex Health](http://apexhealth.co.nz/cdn/shop/products/go-healthy-go-co-q10-160mg-high-strength-gycq6-front__66407.1617075439_{width}x.jpg?v=1630092288)
Go Co-Q10 160mg High Strength
Regular price $32.99 Sale price $20.20 Save $12.79Adults: Take 1 VegeCap daily.
Best taken with food. Or as directed by your Healthcare Professional.
Go Co-enzyme Q10 Ubiquinol 100mg - Advanced Co-Q10
Regular price $59.99 Sale price $36.60 Save $23.39Go Healthy GO CHROMIUM 3,340mcg supports balanced blood sugar levels. When blood sugar levels are out of balance a person will crave sugar. Chromium supplements can decrease medication requirements in diabetics.
- Supports healthy carbohydrate metabolism
- Assists with sugar cravings
- VegeCap Advantage
- Convenient one a day full dose
Adults: Take 1-2 SoftGel capsule daily.
Best taken with food. Or as directed by your healthcare professional.
![Go B Complex - Maximum Potency - Apex Health](http://apexhealth.co.nz/cdn/shop/products/go-healthy-go-b-complex-maximum-potency-gybl-front__90671.1617065722_{width}x.jpg?v=1630092258)
Go B Complex - Maximum Potency
Regular price $29.99 Sale price $18.30 Save $11.69Adults: Take 1 VegeCap daily.
Best taken in the morning with food. Or as directed by your Healthcare Professional.
![CoQ10 150mg in Flaxseed Oil - Apex Health](http://apexhealth.co.nz/cdn/shop/products/biobalance-coq10-flaxseed-oil-complex-bbcq10-front-new__66038.1604607642_9f506aa2-38c9-4349-a360-48a30b145d15_{width}x.jpg?v=1630090641)
CoQ10 150mg in Flaxseed Oil
Regular price $34.90BioBalance Certified Organic Virgin Coconut Oil is a versatile Sri Lankan superfood. Renowned for its smooth flavour, this premium cold-pressed coconut oil is ideal for use in your favourite recipes. It can also be used on the skin and for oral care. BioBalance Certified Organic Virgin Coconut Oil is ethically sourced, non-GMO, and is not bleached, not deodorised, hydrogenated or refined.
Key Benefits:
- Superior, smooth flavour ideal for food preparation and skin care
- Packed in glass to maintain purity and exceptional quality
- No added salt or sugar
Adults: Take 1-2 softgels daily with food, or as directed by your healthcare professional.
Certified Organic Spirulina Tablets 500mg
Regular price $46.90BioBalance Certified Organic Spirulina Powder is a 100% pure, vegetarian superfood. Spirulina’s microscopic blue-green algae is naturally high-protein and nutrient-rich.
Support For:
- Vital energy with all essential proteins & B vitamins
- Immune health via strong antioxidants
- Cell health via rich variety of plant pigments
- Probiotic bacteria population & gut health
- Liver detox and blood sugar balance
Its single-celled spiral-coiled shape holds a high concentration of easily assimilated complete proteins with all essential amino acids, antioxidants, vitamins, minerals, enzymes, essential fatty acids, chlorophyll and other phytonutrients. It supports healthy immunity, iron levels and blood cell formation. Liver detox of heavy metals, healthy lipid levels and blood sugar stability also benefit from spirulina supplementation, along with intestinal probiotic balance and the maintenance of cell health.
TAPS PP7355
Low dosage: Adults take 3-5 tablets daily.
Standard dosage: Adults take 8 tablets daily.
Ultimate dosage: Adults (Athletes Recovery) take 16 tablets daily.
Children over six years: Take 2-6 tablets daily.
![Certified Organic Spirulina Powder - Apex Health](http://apexhealth.co.nz/cdn/shop/products/biobalance-certified-organic-spirulina-powder-bbsp200-front__93630.1598385095_bde3acb3-8975-4786-8ee0-a795f77d6413_{width}x.jpg?v=1630089798)
Certified Organic Spirulina Powder
Regular price $24.90BioBalance Certified Organic Raw Cacao Powder contains a rich combination of antioxidants such as flavonoids and resveratrol. Because flavonoids are easily destroyed during processing, raw cacao powder is higher in these nutrients than processed chocolate. BioBalance Certified Organic Raw Cacao Powder is pure, unadulterated goodness, nourishing heart, body and mind!
Key Benefits
- Source of B Vitamins, antioxidants & minerals like calcium and iron
- No added sugar
Adults: Take 5g (approx. 2 tsp) daily.
Children: Take 2.5g (approx. 1 tsp) daily.
Add to other foods or mix with water, yoghurt, smoothies or fruit juice.
![Certified Organic Maca Powder - Apex Health](http://apexhealth.co.nz/cdn/shop/products/biobalance-certified-organic-maca-powder-bbmacp_1__94511.1548819125_fbc7902c-77ca-4e83-8970-7013f47fde1b_{width}x.jpg?v=1630089776)
Certified Organic Maca Powder
Regular price $24.90BioBalance Certified Organic Japanese Matcha Powder is made from green tea leaves which are carefully hand-grown in the shady highland valleys of Japan. The ancient practice of blocking out sunlight for 20 days before harvest concentrates the production of amino acids, catechins and antioxidants, to bring out a strong natural green colour, and a milder, pleasant, and fresh taste. When you consume matcha powder you ingest the entire leaf and receive 100% of the nutrients like chlorophyll (which supports your body in eliminating heavy metals and chemicals), antioxidants and amino acids in every sip or sprinkle. Just think: one teaspoon of matcha tea powder contains 137 times more antioxidants than regular green tea*. The Buddhist monks popularised matcha tea around the 11th Century, and to this day the Japanese people enjoy the slow and graceful process of creating and brewing the perfect cup of tea.
Each batch of BioBalance Certified Organic Japanese Matcha Powder is fully tested here in New Zealand for heavy metal and radiation contamination to ensure it is safe to mix into your daily routine.
- High in antioxidants
- Immunity & general well-being
- Mental clarity and focus
Enjoy your daily Zen moment. Kampai!
*Study by Dr Dj Weiss and CR Anderton, 2003: “Determination of catechins in matcha green tea by micellar electrokinetic chromatography”
Adults: Take 1-2 teaspoons daily.
Can be added to food such as breakfast cereals, salads or soups, mixed with water or blended into smoothies and drinks. Add to bread and muffin recipes.