Sea Spaghetti Flakes

$14.99

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himanthalia elongata

Soak branches in tepid water or a liquid of your choice to experiment with flavour (will take on the flavour of whatever it is hydrated in).
Soak for at least 30 minutes or boil/steam to speed the process.
It will expand in size and take on the texture of al dente pasta.

Use: In stocks, broths and soups to integrate in pasta dishes, stir fries or salads.

Blackcurrant Daily Tonic

$24.99 $21.30 Save $3.69

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Culture Cupboard Thick & Creamy Yoghurt Starter is perfect for those who like thick, mild flavoured yoghurt. Also perfect for smoothies, dips, cooking, and creamy breakfast pots. Were all different, and this starter culture works with a wide range of dairy milk, including lactose-free, A2, whole milk, cream, raw milk, goat, sheep, UHT, and even powdered milk.

Each pack contains 10x 2 gram sachets of yoghurt culture and each sachet makes 1 litre of fresh probiotic yoghurt from your choice of dairy milk.

Culture Cupboard starters are made in New Zealand in small batches for maximum live culture counts and theyre made fresh so each packet has a long shelf life of 8-12 months. When you receive them, store them in the freezer.

Take: A 50ml dose of tonic neat, or dilute by adding one part tonic to one part water.

Green Tea - certified organic

$19.70

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Claridges Chamomile Tea comes in unbleached bags, is caffeine free, certified organic and made in New Zealand.

Honey for Kids

$9.50

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Nutritional Information,

Sprouted Bar - Vanilla and Fig

$87.99

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Snack attack Hello Raw Sprouted Bars are made from raw natural sprouted ingredients. Hello Bar bars are the perfect way to enjoy nutrient dense foods while on the go. Not only are they raw, sprouted and certified organic, but they are also suitable for vegans, are gluten free, contain no refined sugar free and taste great too. Product code: 9421028652094 Cautions
Keep in cool, dark place. Ingredients
Raw Organic Dates
Raw Organic Sprouted Buckwheat
Raw Organic Activated Pumpkin Seeds
Raw Organic Activated Flax Seeds
Raw Organic Figs (9%)
Raw Organic Almonds
Raw Organic Walnuts
Raw Organic Maca Powder
Organic Vanilla Extract (2.3%)
Organic Cinnamon Powder

Red Bush Tea

$7.99

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Red Seal Raspberry Leaf is a special herbal tonic for women.

It helps ease the discomfort of menstruation, and is useful to women during the middle to latter stages of pregnancy as it helps tone the uterus in readiness for labour.

This tea may also be useful as a digestive tonic.

Pour just-boiled water over the teabag. Let it draw for 3 – 5 minutes.
Add honey or milk to taste if desired.
Serve hot.

Store teabags in an airtight container.

Nograin-ola Choc Bar

$6.99

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Pure Delish Nograin-ola Bar are delicious snack bars - naturally grain and gluten free. Packed with 80% nuts, seeds and raspberries, they are the perfect energy snack to refuel your body on the run.

Good to know:

No grains, gluten, dairy or egg used in this recipe
Only 5.8g of sugar per bar
Diabetic friendly
No sulphites or refined sugar
Paleo friendly
No added salt/sodium
Source of protein
Amazing Pure Delish Nograin-ola cereal in a grab and go bar!

Nutritional Information,

Nograin-ola Bar

$6.99

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Pure Delish Crunchy Muesli with Flakes is a lighter style muesli containing nutritious rolled oats, crunchy flakes and a liberal sprinkling of nuts and seeds. Containing no dried fruit and only 4.7g of sugar per serve, this muesli will give you a wholesome and satisfying start to your day.

Good to know...

35% nuts and seeds
Only 4.7g of sugar per serving (9.4g per 100g)
Source of protein and fibre
Source of magnesium and phosphorous
Source of iron and ALA omega-3
No dried fruit

Nutritional Information,

Nori (Wild) Fronds

$14.99

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porphyra columbina

Excellent with eggs, salads, soup, pizza, pasta, stir fries, vegetables, seafood, rice or with nuts and seeds.
Use in savoury baking, Mediterranean dishes or soups.
Pairs wonderfully with chocolate and ginger.

Nori (Wild) Flakes

$13.99

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porphyra columbina

Excellent with eggs, salads, soup, pizza, pasta, stir fries, vegetables, seafood, rice or with nuts and seeds.
Use in savoury baking, Mediterranean dishes or soups.
Pairs wonderfully with chocolate and ginger.

Nori (Farmed) Fronds

$14.99

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porphyra umbilicalis

Eat straight from the bag.
Excellent with eggs, salads, soup, pizza, pasta, stir fries, vegetables, seafood, rice or with nuts and seeds.
Use in savoury baking, Mediterranean dishes or soups.
Pairs wonderfully with chocolate and ginger.

Tulsi Turmeric Rooibos

$13.99

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Organic India Tulsi Turmeric Ginger Tea contains three Ayurvedic Greats- Tulsi, “Queen of Herbs”, Turmeric, “King of Spices” and Ginger that complement each other beautifully. Blended with Cinnamon and Spices to heal and harmonise.

Organic Tulsi (Holy Basil) Blend:

Pour: Freshly boiled water over infusion bag in a cup. Cover and steep for 5-10 minutes or longer. Double the strength when serving iced.

Sugar Balance Health

$45.99

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Organic India Shatavari (asparagus racemosus) is an Ayurvedic herb that is traditionally taken throughout a woman’s life to support normal and healthy hormonal and reproductive functions. Shatavari provides natural and organic plant-based estrogens that support woman’s health needs from adolescence through adulthood. Shatavari also supports healthy fluid balance.

TAPS PP4230

coccinia grandis, bougainvillea spectabills, vinca rosea, Also contains:

Take: 1-2 capsules with food & water twice a day for at least 3 months or as directed by your healthcare provider.

New Zealand Avocado Oil

$25.99

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Olbas Oil Inhalant to the rescue when you’re suffering with ills and chills. Just a few drops on a handkerchief is all it takes to fill a room with powerful Olbas vapours - perfect for night-time relief and sweet dreams. For a really intense Olbas experience, put a few drops of Olbas Oil in a bowl of hot water, lean over it and cover your head with a towel. It’s wonderful support for stubborn blocked noses.

Olbas oil can also be used for massage to relieve sore muscles and impart a feeling of relaxation.

Olbas Oil originated in Basel, Switzerland over 100 years ago, and continues to be a European and worldwide favourite. The natural essential oils in Olbas are extracted from six medicinal herbs, which have been the basis of healing in cultures around the world for centuries. These oils are carefully blended by Swiss herbalists, making the Olbas formula truly unique. The synergistic combination of these six essential oils provides amazing sensations to your body at multiple levels.

Nutritional Information,

A high smoke point (over 250°C) makes avocado oil a good choice for stir-frying, roasting, pan-frying and barbecuing. Enjoy one tablespoon per day by itself, drizzled over salads or as a dipping oil.

New Zealand Whey Protein Unflavoured

$49.00 $46.60 Save $2.40

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Go Good New Zealand Whey Protein + Organic Vanilla: small pods, big punch. Packed with nutrients, our organic vanilla isnt just a flavour everybody loves, its a flavour that loves your body.

Go Good Whey Protein is exceptional for anyone who is health conscious and leads an active lifestyle looking to increase their protein intake. A flavourful protein blend with reduced amounts of sugar and fat that will help you reach your weight and physique goals.

How can protein help me?

Helps build lean muscle mass
Boosts your immune system
Fills you up and decrease appetite
Improves cell repair and muscle recovery
Conveniently lifts your protein intake

Add: One scoop to 250ml of liquid and shake or blend.

New Zealand Whey Protein + Organic Vanilla

$63.00 $62.90 Save $0.10

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Go Good New Zealand Whey Protein + Organic Strawberry packed with real organic strawberries inside you get a protein punch and a double whammy of vitamin C plus antioxidants.

Go Good Whey Protein is exceptional for anyone who is health conscious and leads an active lifestyle looking to increase their protein intake. A flavourful protein blend with reduced amounts of sugar and fat that will help you reach your weight and physique goals.

How can protein help me?

Helps build lean muscle mass
Boosts your immune system
Fills you up and decrease appetite
Improves cell repair and muscle recovery
Conveniently lifts your protein intake

Add one scoop to 250 ml of liquid and shake or blend.

New Zealand Whey Protein + Organic Strawberry

$63.00 $62.90 Save $0.10

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Go Good New Zealand Whey Protein + Organic Chocolate is full of essential vitamins and minerals. So you get a protein punch and a tasty tune-up. Mix it up and chocs away!

Go Good Whey Protein is exceptional for anyone who is health conscious and leads an active lifestyle looking to increase their protein intake. A flavourful protein blend with reduced amounts of sugar and fat that will help you reach your weight and physique goals.

How can protein help me?

Helps build lean muscle mass
Boosts your immune system
Fills you up and decrease appetite
Improves cell repair and muscle recovery
Conveniently lifts your protein intake

Also contains:

Add: One scoop to 250 ml of liquid and shake or blend.

New Zealand Whey Protein + Organic Chocolate

$63.00 $62.90 Save $0.10

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Go Good New Zealand Whey Protein + Organic Banana is packed full of potassium and vitamin B craftily blended with our whey protein. The protein punch and the banana bunch. Too good.

Go Good Whey Protein is exceptional for anyone who is health conscious and leads an active lifestyle looking to increase their protein intake. A flavorful protein blend with reduced amounts of sugar and fat that will help you reach your weight and physique goals.

How can protein help me?

Helps build lean muscle mass
Boosts your immune system
Fills you up and decrease appetite
Improves cell repair and muscle recovery
Conveniently lifts your protein intake

.

Add: One scoop to 250 ml of liquid and shake or blend.

New Zealand Whey Protein + Organic Banana

$63.00 $62.90 Save $0.10

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Go Good Whey Protein Isolate Unflavoured contains 90% protein and boasts a complete BCAA profile. With ultra low fat and carbohydrate levels this lean, clean protein gets to work quick, restoring and replenishing muscle tissue and boosting performance. Perfect for adding a protein punch to almost any healthy recipe.

Youve got big goals. This is the step up. Our purest protein without an ounce of fat. Smack into it after sports and let all the goodness go to town on your body. Repair lean muscle, nail your physique goals. Bottoms up!

How can protein help me?

Helps build lean muscle mass
Boosts your immune system
Fills you up and decrease appetite
Improves cell repair and muscle recovery
Conveniently lifts your protein intake

Add: One scoop to 250 ml of liquid and shake or blend.

New Zealand Whey Protein Isolate Unflavoured

$59.00 $58.90 Save $0.10

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Giovanni Vitapro Fusion Leave-In Treatment fuses the best in vitamins with essential elements in proteins to create soft, manageable, beautiful hair. Penetrates damaged hair to repair and rebuild and protects hair from heat, chemicals and bad days.

Giovanni’s Organic Line garners worldwide accolades for its collection of formula-proven shampoos, conditioners, repairing treatments, styling products and finishing sprays. Rich in ripe harvested certified organic botanicals, this line provides a solution for the needs of every head.

Add: One scoop to 250ml of liquid and shake or blend.

Turmeric Daily Tonic

$24.99 $21.30 Save $3.69

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Daily Good Ginger Daily Tonic is formulated with natural, organic produce and high-quality, nutritious ingredients like NZ Manuka honey and organically certified ginger, to ensure you get an appealing and honest tonic with all the benefits and no added fillers or nasties.

They’re also gluten and dairy free and proudly made in New Zealand. Each bottle has 7 daily doses or shots, which come in a 350ml bottle that can be taken neat or diluted in a “hot toddy” or with cold water to make a refreshing drink to keep you hydrated throughout the day.

Take: A 50ml dose of tonic neat, or dilute by adding one part tonic to one part water.

New Zealand Bee Pollen

$49.90

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BioBalance MSM Powder (Methylsulfonylmethane) provides a form of organic sulphur which is vital to the creation and regeneration of the body tissues including cartilage, ligaments, tendons, skin, hair and nails. Sulphur is a naturally occurring mineral in the body found in the muscles, skin and bones. It supports healthy connective tissues, joint function, enzyme activity and hormone balance, along with a healthy immune system.
MSM provides the nutritional support for joint maintenance and repair. It naturally and effectively supports joint comfort and healing.

Support For

Healthy joint cartilage and function
Joint maintenance and repair
Healthy skin, hair and nails
Muscle relaxation and comfort
Response to allergens

MSM for Allergen support

A study in the Journal of Alternative and Complementary medicine (July 2002) suggests that a daily dose of 2600mg of MSM supported the body’s response to respiratory allergens within seven days. Why? MSM is able to bind to the mucus membranes around each cell, supporting the natural blocking interface between the cell and the allergen attacking it. Sulphur dramatically improves your body’s ability to detoxify itself too, and helps to produce glutathione (GSH) which is a powerful antioxidant. MSM softens the cell walls, allowing allergens, foreign proteins, free radicals and all the other toxic waste products to be flushed out of your system.

TAPS Code: PP8498

Adults: 1-2 teaspoons daily.

BioBalance Bee Pollen can be easily added to muesli, fruit, salads, smoothies, hot or cold drinks, or taken straight.

Premium Rice Protein Powder - Natural

$58.99

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Nothing Naughty Premium Rice Protein Powder comes with no fillers, additives or sweeteners, just pure rice protein. A convenient source of protein for vegetarians and vegans, rice protein may be used in both cold and hot recipes and is a great way to add protein to baking such as cakes, muffins and pancakes. Product code: 9421004970167 Ingredients
Rice Protein

Macros
Per serve
Per 100g

Energy
385kj
1537kj

Protein
20.0g
80.0g

Fat Total
1.3g
5.3g

Saturated
0.6g
2.5g

Carbohydrates
1.6g
6.3g

Sugars
0.1g
0.5g

Primal Awakening

$49.99

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Mix 6 grams of Primal Awakening with 200ml of water, juice or a smoothie. Natava Superfoods Primal Awakening is the perfect blend of organic greens, berries and wholefoods to kick start any day!

Natava Superfoods have extensively researched and developed an incredible, certified organic blend of the best organic whole foods that work in harmony to flood the body with nutrients to awaken the ‘Primal Drive’ for life within. It’s not always easy to get the nutrition needed each day, Primal Awakening can assist, by delivering a daily dose of 16 organic wholefoods.

From the dense rain forests of South America to the clean green fields of New Zealand, Natava Superfoods have scanned the globe for the best natural foods and have combined them into a convenient daily powder blend. Product code: 9421028651318 Cautions
Store in a cool dry place away from direct sunlight.

Certified Organic BioGrow No. 5043 Ingredients
Contains a purified blend of,

Organic Cacao Powder
Organic Chia Powder
Organic Beetroot Powder
Organic Quinoa Powder
Organic Maca Powder
Organic Apple Powder
Organic Sacha Inchi Powder
Organic Camu Camu Powder
Organic Carrot Powder
Organic Yacon Powder
Organic Acai Powder
Organic Chlorella Powder
Broccoli Sprout Powder
Organic Kale Powder
Organic Barley Grass Powder
Organic Wheat Grass Powder

Organic Flax Power For Men

$28.99

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Waihi Bush Organic Flax Original Plus is a wonderful combination of foods brought together for this unique blend in order to support winter wellness. All these ingredients are found individually in nature, but when combined create the perfect blend to support you during the colder and darker months of the year.

Features of Flax Original Plus:

Flax Original Plus is a unique blend of RAW, extra virgin flax seed oil, with added Kelp, Vitamin D Yeast, Kale Leaf and Selenium Yeast powders.
Flax Original Plus is cold pressed in the absence of light, air and reactive metals and contains Certified Organic Ingredients.
Flax Original Plus has an ALA (Alpha Linolenic Acid) to Linoleic Acid ratio of 3.7:1

Advantages of choosing Flax Original Plus:

Waihi Bush take the highest quality ingredients and combine them under very stringent conditions with our rich, nutty-tasting flax seed to give you the best goodness your body deserves.
Waihi Bush oils are sustainably farmed, preserving our natural resources for future generations.
This blend has been specially formulated using over 20 years of research into the Omega 3 and other natural health foods.

The Benefits of having Flax Original Plus in your diet:

Why consume Flax Seed Oil? – A source of the Omega-3 Essential Fatty Acid (EFA) ALA.
Why eat Kelp? – it is a good source of Iodine.
Why eat Vitamin D Yeast – it contributes to the normal function of the immune system.
Why eat – Selenium Yeast. it is a good source selenium.
Why is Kale good for you? – Good source of Vitamin K, which contributes to normal growth and development.

You can be confident Flax Original Plus will provide the best combination of ingredients to support your winter wellness.

Cold pressed, Unrefined, Extra Virgin, Certified Organic Seed Oils of:, , Flax 69%, Hemp, Flax Fibre, Pumpkin, Pumpkin Fibre, Evening Primrose, Uncertified Blackcurrant

Waihi Bush recommend taking 1 to 2 tablespoons of oil a day (15-30ml).

When first taking flax seed oil, they advise that you start off slowly with a small amount (e.g. 1 teaspoon a day), and build up the amount over time. Excessive amounts of flax seed oil may cause diarrhoea or nausea. Do not take on an empty stomach as this can cause nausea in some people.

Store cool.
Can be frozen.
Once open keep refrigerated and use within five weeks.

This product is shelf-stable - This product does not require refrigeration – read about our Heat Sensitive Product Policy here.

Organic Flax Original Plus

$52.99

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Suggested serving size: 15ml (1 Tblsp) per day.

Serving suggestions:

Blend into your favourite yoghurt, smoothie, or shake.
Blend into cottage cheese, hummus, pesto, or dip
Flax seed oil goes well with vegetable dishes such as greens, salads, steamed vegetables, mashed potato, and soups.
Mix with fruit and vegetable juices
Use equal parts flax seed oil and butter for spreads

Organic Flax Original - Flax Seed Oil

$24.99

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Waihi Bush Organic Flax Fibre - Original is milled from the certified organic defatted Flaxseed (Linum usitatissimum - Linseed). The fibre is high quality, unrefined, containing no toxic substances or cholesterol. It is packaged in the absence of light, air and reactive metals and packaged in black HDPE plastic under an inert gas blanket to further protect it against light and oxygen.

Flax Fibre - Original is a good source of well balanced, high-quality dietary fibre and source of Omega-3 Essential Fatty Acids and protein.

Features of Flax Fibre - Original:

Flax Fibre - Original is 100% partially defatted Flaxseed meal which has been milled into a flour for your use
Flax Fibre - Original contains 45% dietary fibre, 10% Omega-3 and 32% high-quality protein
Gluten free so can be enjoyed by those that suffer from Coeliac Disease
Flax Fibre - Original is cold pressed in the absence of light, air and reactive metals and is certified organic
Flax Fibre - Original is packaged in recyclable, BPA free, black HDPE plastic under an inert gas blanket to further protect it against light and oxygen

Advantages of choosing Flax Fibre – Original:

Waihi Bush take the pure Flaxseed meal and mill it with the utmost care so that you get 100% pure goodness in every pottle
Flax Fibre - Original is a good source of high-quality dietary fibre, which can be used as a gentle and nutritious alternative to other Fibre supplements/bowel regulators
The authenticity of the batch by batch traceability, each pottle can be traced all the way back to the paddock where the seed was grown
Flax Fibre - Original has been produced in New Zealand and is Certified Organic by AsureQuality

Benefits of having Flax Fibre - Original in your diet:

Flax Fibre - Original is a good source of high-quality dietary fibre and provides a well-balanced source of soluble and insoluble dietary fibre, which contribute to regular laxation
Flax Fibre - Original is a finely milled organic Flaxseed meal that is a nutritional food for your whole family, with a low sugar level
Suitable for vegan and vegetarians wanting to add an extra nutritional boost to their daily diet
Flax Fibre - Original is a source of Vitamin B1, which contributes to normal energy production and psycological function
Flax Fibre - Original is a source of Magnesium which is necessary for normal carbohydrate metabolism, neurological and cardiac function
Flax Fibre - Original is a source of Lignans which act as antioxidants and plant oestrogens

Waihi Bush recommend taking 1 to 2 tablespoons of oil a day (15-30ml).

Flax Original is delicious mixed into your food and can enhance the flavour because it adds a creaminess.
Try these ideas to instantly improve the nutritive value of your meal:

Drizzle over hot vegetables
Use to mash potatoes instead of butter or milk
Mix into soups or stews (after cooking is finished)
Add to porridge
Blend into smoothies
Stir into yoghurt or cottage cheese with fresh fruit (the sulphur containing proteins combine with Omega-3 to help the transport of oxygen in the body)
Add in fresh fruit or vegetable juice
Use as a dipping oil for fresh bread
Drizzle over hot pasta
Mix into butter for spreading

Flax Original can be used on cold, warm and hot foods just prior to serving, but should never be cooked or fried as this destroys their health-giving properties and makes them toxic. Never reheat food containing flax seed oil.

Organic Flax Fibre

$20.99

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Waihi Bush Organic Flax Fibre - LSA is a combination of Flaxseeds (Linseeds), Sunflower Seeds and Almonds - three amazing superfood ingredients. Combined, they represent a nutrition powerhouse providing invaluable health benefits. Flax Fibre - LSA is a good source of well balanced dietary fibre and high quality vegetarian protein and a source of Omega-3 Essential Fatty Acids (EFAs)

Flax Fibre - LSA uses Faxseed Fibre milled from certified organic de-fatted Flaxseed (Linum usitatissimum - linseed). The fibre is high quality, unrefined, containing no toxic substances or cholesterol.

Sunflower Seeds are mild, nutty tasting seeds, that are a natural source of Vitamin E
Almonds are known as the "king of nuts." A slightly sweet, delicious nut
This product is packaged in the absence of light, air and reactive metals and packaged in black HDPE plastic under an inert gas to further protest it against light and oxygen

Features of Flax Fibre - LSA:

Flax Fibre - LSA is a blend of ground flaxseed meal, sunflower seeds and almonds, with a delicious chunky texture
Gluten Free so can be enjoyed by those that suffer from Coeliac Disease
Flax Fibre - LSA is cold pressed in the absence of light, air and reactive metals and is certified organic
Flax Fibre - LSA is packaged in recyclable, BPA free, black HDPE plastic under an inert gas blanket to further protect it against light and oxygen

Advantages of choosing Flax Fibre - LSA:

Waihi Bush take their Flax Fibre and blend it with the best quality ingredients to give you a crunchy, nutty blend that is a tasty addition to your diet.
Flax Fibre - LSA is a good source of high-quality dietary fibre, which can be used as a more gentle and nutritious alternative to psyllium hulls and other fibre supplements/bowel regulators
The authenticity of the batch by batch traceability, each pottle can be traced all the way back to the paddock where the seed was grown
Flax Fibre - LSA has been produced in New Zealand and is Certified Organic by AsureQuality

Benefits of having Flax Fibre - LSA in your diet:

Flax Fibre - LSA is a good source of dietary fibre, which contribute to regular laxation. It is a well-balanced source of soluble and insoluble dietary fibre
Flax Fibre - LSA is an organic Flaxseed meal blend that is which is recognised as being a great nutritional food for your whole family that is low in sugar
Suitable for vegan and vegetarians wanting to add an extra nutritional boost to their daily diet
Flax Fibre - LSA is recommended for use on a daily basis as an important component of The Liver Cleansing Diet – a bestselling book by Dr Sandra Cabot
Flax Fibre - LSA is a good source of Vitamin B1 (Thiamin) which is necessary for normal neurological and cardiac function and carbohydrate metabolism. Vitamin B1 also contributes to normal energy production and psycological function
Flax Fibre - LSA is a source of Vitamin E which contributes to cell protection from free radical damage and normal growth and development in children
Flax Fibre - LSA is a source of Vitamin B9 - Folate, which is necessary for normal cell division and blood formation. Folate also contributes to normal amino acid synthesis and in children it contributes to normal growth and development
Flax Fibre - LSA is a good source of Magnesium, which is necessary for normal electrolyte balance, cell division, nerve and muscle function, protein synthesis and necessary for teeth and bone structure. Magnesium also contributes to normal energy metabolism, a reduction of tiredness and fatigue, normal psychological function and in children, contributes to normal growth and development
Flax Fibre - LSA is a source of Phosphorus which is necessary for normal energy metabolism, teeth and bone structure and cell membrane structure. In children, phosphorus contributes to normal growth and development
Flax Fibre - LSA is a source of Copper, which is necessary for normal immune system function, energy production, hair and skin colouration and neurological function. Copper also contributes to normal connective tissue structure, cell protection from free radical damage and iron transport and metabolism,
Flax Fibre - LSA is a source of Iron, which is necessary for normal immune system function, oxygen transport and cell division. Iron also contributes to normal blood formation, energy production, the reduction of tiredness and fatigue and cognitive function and in children, contributes to normal growth and development
Flax Fibre - LSA is a source of Manganese, which contributes to normal energy metabolism, cell protection from free radical damage, bone formation and connective tissue structure and in children, contributes to normal growth and development

Certified Organic, Cold Pressed, Flax Seed Flour (100%)

Adults & children over 5 years: up to 1 tablespoon per day

Children 1-5 years, 1 teaspoon per day

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