- 100% Wholefood Source
- Activated Charcoal
- Alcohol Free
- Amino Acids
- Antioxidants
- Apple Cider Vinegar
- Artificial Colour Free
- Artificial Flavour Free
- Artificial Sweetener Free
- B Corp
- Baking
- Baking Ingredients
- Bath
- Blemish Support
- Bone & Joint Health
- Bowel Motion Support
- BPA-Free Packaging
- Capsules
- Carbon Neutral
- Certified Organic
- Chlorella
- Chlorophyll
- Circulation Support
- Daily Support
- Dairy Free
- Detox & Body Cleanse
- Digestion & Detox
- Digestive Calm & Soothe
- Digestive Enzymes
- Digestive Immune Support
- Digestive Supplements
- Discomfort & Bloating
- Eco Packaging
- Egg Free
- Energy Support
- Environmentally Sustainable
- Essential Oil
- Ethically Traded
- Filler Free
- Functional Mushrooms
- General Wellness Support
- Glutathione
- Gluten Free
- GMO Free
- GMP Manufactured
- Good Ingredients Approved
- Greens
- Hair Skin & Nails Health
- Hair Skin Nails Support
- Health Concerns
- Healthy Food & Drink
- Heart Health
- Heavy Metals Tested
- Homoeopathics
- Immune Health
- Immune Support
- Immunity Supplements
- Joint Support
- Kidney Support
- Liposomal Glutathione
- Liposomal products
- Liver Support
- Low Carb
- Low FODMAPs
- Low Sodium
- Magnesium
- Massage
- Men's Daily Wellness & Energy
- Men's Health
- Men's Libido & Sexual Health
- Men's Mood & Stress Support
- Minerals
- Mood & Sleep Supplements
- Natural Health & Supplements
- New
- New Zealand Made
- New Zealand Manufactured
- Nut Free
- Nuts
- Nuts & Seeds
- Other Herbal Teas
- Paleo
- Palm Oil Free
- Paw Paw Skin Care
- Prebiotics
- Probiotics
- process ensures all toxins
- Psyllium Husk
- pure essential
- Raw
- Recyclable Packaging
- SAM-e
- Seeds
- Senior's Daily Wellness & Energy
- Senior's Health
- Senior's Mood & Stress Support
- Shelf-Stable Probiotic
- Skin Support
- Slippery Elm
- Smoothie Blends
- Socially Responsible
- Soy Free
- Specialty Supplements
- Spirulina
- Sugar Free
- Superfoods
- Sustainable Omega-3
- Synthetic Preservative Free
- Teas Drinks & Tonics
- Teen's Daily Wellness & Energy
- Teen's Health
- Thrush & Bladder Support
- Transparent
- Vegan
- Vegetarian
- Vinegars
- Vinegars & Fermented Foods
- Weight Management
- Wheat Grass
- 100% Wholefood Source
- Activated Charcoal
- Alcohol Free
- Amino Acids
- Antioxidants
- Apple Cider Vinegar
- Artificial Colour Free
- Artificial Flavour Free
- Artificial Sweetener Free
- B Corp
- Baking
- Baking Ingredients
- Bath
- Blemish Support
- Bone & Joint Health
- Bowel Motion Support
- BPA-Free Packaging
- Capsules
- Carbon Neutral
- Certified Organic
- Chlorella
- Chlorophyll
- Circulation Support
- Daily Support
- Dairy Free
- Detox & Body Cleanse
- Digestion & Detox
- Digestive Calm & Soothe
- Digestive Enzymes
- Digestive Immune Support
- Digestive Supplements
- Discomfort & Bloating
- Eco Packaging
- Egg Free
- Energy Support
- Environmentally Sustainable
- Essential Oil
- Ethically Traded
- Filler Free
- Functional Mushrooms
- General Wellness Support
- Glutathione
- Gluten Free
- GMO Free
- GMP Manufactured
- Good Ingredients Approved
- Greens
- Hair Skin & Nails Health
- Hair Skin Nails Support
- Health Concerns
- Healthy Food & Drink
- Heart Health
- Heavy Metals Tested
- Homoeopathics
- Immune Health
- Immune Support
- Immunity Supplements
- Joint Support
- Kidney Support
- Liposomal Glutathione
- Liposomal products
- Liver Support
- Low Carb
- Low FODMAPs
- Low Sodium
- Magnesium
- Massage
- Men's Daily Wellness & Energy
- Men's Health
- Men's Libido & Sexual Health
- Men's Mood & Stress Support
- Minerals
- Mood & Sleep Supplements
- Natural Health & Supplements
- New
- New Zealand Made
- New Zealand Manufactured
- Nut Free
- Nuts
- Nuts & Seeds
- Other Herbal Teas
- Paleo
- Palm Oil Free
- Paw Paw Skin Care
- Prebiotics
- Probiotics
- process ensures all toxins
- Psyllium Husk
- pure essential
- Raw
- Recyclable Packaging
- SAM-e
- Seeds
- Senior's Daily Wellness & Energy
- Senior's Health
- Senior's Mood & Stress Support
- Shelf-Stable Probiotic
- Skin Support
- Slippery Elm
- Smoothie Blends
- Socially Responsible
- Soy Free
- Specialty Supplements
- Spirulina
- Sugar Free
- Superfoods
- Sustainable Omega-3
- Synthetic Preservative Free
- Teas Drinks & Tonics
- Teen's Daily Wellness & Energy
- Teen's Health
- Thrush & Bladder Support
- Transparent
- Vegan
- Vegetarian
- Vinegars
- Vinegars & Fermented Foods
- Weight Management
- Wheat Grass
28 products
Yeast/Fungal Detox
Regular price $49.99Adults: Take 1 capsule three times daily with a meal. Nature's Sunshine Yeast/Fungal Detox is designed to support healthy immune function, promote liver health and help the body facilitate the detoxification of Candida yeast and other pathogenic fungi.
Millions of bacteria reside in the gastrointestinal tract of healthy individuals. A large percentage of these bacteria are beneficial organisms that keep the bowel functioning normally and discourage the overgrowth of Candida Albicans yeast and other undesirable bacteria and fungi. Unfortunately the overgrowth of Candida yeast can result in a complex known as chronic candidiasis or the "yeast syndrome". Product code: 099904005082 Cautions
Contains selenium, do not exceed Recommended Daily Allowance for age
Do not exceed recommended dose.
If symptoms of headache, nausea or diarrhea develop, reduce dosage and see your health care practitioner. Ingredients
Each capsule contains,
Zinc (citrate)
5mg
Selenium (amino acid chelate)
10mcg
Proprietary Blend of,
200mg
- Echinacea Purpurea Root (Echinacea purpurea)
- Caprylic Acid
- Sodium Propionate
- Sorbic Acid
- Pau d'Arco Inner Bark (Tabebuia heptaphylla)
- Garlic Bulb (Allium sativum)
- Mexican Oregano Leaf (Origanum vulgare)
JP X
Regular price $53.99Adults: Take 2 capsules with a meal three times daily Nature's Sunshine JP-X contains herbs Uva Ursi, Juniper Berry, Parsley, Marshmallow, Dong Quai, Golden Seal , Ginger Rhizome and Marshmallow root which may be helpful for assisting with almost any type of genitor-urinary infection.
JP-X contains herbs which are known to stimulate the production of digestive fluids to improve digestion and liver function, increase circulation to promote healing, stimulate urine flow to flush toxins, help to shrink swollen tissues, soothe inflammation, neutralise acidity in the body, and help to relieve pain and improve sexual function.
JP-X may also be helpful in assisting with the symptoms of arthritis, cystitis, diabetes, diarrhoea, dyspepsia, dysuria, oedema, gallstones, gastritis, gout, incontinence, kidney infection/inflammation, kidney stones, liver problems, nephritis, prostatitis, rheumatism, urinary dysfunction and urinary tract infection/ inflammation. Product code: 099904012226 Cautions
None known Ingredients
Each capsule contains,
Proprietary blend of,
475mg
- Dong Quai Root (Angelica polymorpha)
- Juniper Berry (Juniperus communis)
- Parsley Leaves (Petroselinum crispum)
- Uva Ursi Leaves (Adctostaphylos uva ursi)
- Ginger Rhizome (Zingiber officinale)
- Marshmallow Root (Althaea officinalis)
- Golden Seal Root Extract (Hydrastis canadensis)
Cascara Sagrada
Regular price $48.99Adults: Take 2 capsules with a meal twice daily Nature's Sunshine Cascara Sagrada is a natural bark product that supports bowel regularity.
Cascara Sagrada supports normal intestinal contraction and the emptying of the colon. Cascara can be helpful when haemorrhoids and piles are present as it supports soft bowel movements. Product code: 099904001701 Cautions
Not recommended during pregnancy or breastfeeding. Read and follow recommendation carefully
Not intended for prolonged use
Do not exceed recommended dose
Do not use if diarrhea, loose stools or abdominal pain are present or develop
Use of this product may worsen these conditions and be harmful to your health
If taking medication please consult your health care professional for individual concerns. Ingredients
Each capsule contains,
Cascara Sagrada Bark (Rhamnus purshiana) 390mg
Liquid Chlorophyll
Regular price $27.99Got this stuff for my mother who is a chronic asthmatic with a failing right lung so has permanent bronchitisis. Due to her asthma, she had dry mouth daily and so her breath wasn't very pleasant. Lozengers, regular oral teeth brushing, flossing and mouth washes didn't help. Searched online for a solution, read this stuff would help - and it worked like a charm! She takes two capfuls in the morning daily and she's good to go. Asthma has improved, energy levels improved, alertness improved, her digestive system improved so she has regular bowel motions so no more constipation and the bad breath is gone gone gone!! Highly recommend this stuff for daily health. *Results may vary from Customer to Customer I have really noticed an increase in energy since I have been taking this! And it tastes sooooo good and so refreshing. I am not sure how it impacts my digestive health as that is very poor and I am doing lots of different things to help with that, but I absolutely do keep reordering! *Results may vary from Customer to Customer I've used this a few times before and it's a great product. Clears up any wounds or sores i've had and cleans up my skin. Also makes me feel more energized and alert. *Results may vary from Customer to Customer Extremely happy. Great service quick delivery and great product. Thankyou *Results may vary from Customer to Customer wow... this stuff is amazing.. I have tried general tonics, vit. bs, adrenals to increase energy and general wellbeing... but was recommended this by H2000 staff member and am so glad she suggested it... I have only taken 10 mls a day for 2 days and am already noticing increased energy.... and its a really nice tasting refreshing drink.. awesome product..... try it... you wont be disappointed.. *Results may vary from Customer to Customer best one on the market *Results may vary from Customer to Customer Love the product! Great price, great flavour, I am so pleased with my purchase. Thanks guys! *Results may vary from Customer to Customer The chlorophy is a help in keeping me active and less tired *Results may vary from Customer to Customer I was looking online for Grants Liquid Chlorophyll - Heath2000 offered the best price and is one of the very few NZ stockists. Fantastic price, service and quick delivery. I will definitely buy again from your website. *Results may vary from Customer to Customer The taste of this Liquid Chlorophyll I find quite minty. Shipping was very fast and the price was very competitive. Very happy with my purchase overall. *Results may vary from Customer to Customer Very happy with the product. fast delivery too :) *Results may vary from Customer to Customer Cautions
None known. Ingredients
Water
Chlorophyll concentrate alfalfa extract
Sunflower oil
Vegetable gum 414
Natural spearment oil
Lactic acid
Contains sodium ascorbate 3.3mg/ml Ethanol (from grain) 59ml
Psyllium Hulls
Regular price $49.99Adults: Take 2 capsules with at least 250ml of water with a meal twice daily Psyllium is a popular natural bulk laxative, used in many over-the-counter brands, and is considered beneficial for constipation stemming from either an over-relaxed or over-tensed bowel.
Nature's Sunshine Psyllium Hulls increases available water content within the large intestine, thus increasing the bulk of the stool and making its passage easier. This action also helps relieve haemorrhoids by reducing irritation of the distended vein. Furthermore, the soothing, healing effect produced by the mucilage rich husks and seeds helps relive gastrointestinal inflammation associated with acid indigestion and stomach and duodenal ulcers Product code: 099904005457 Cautions
None known Ingredients
Each capsule contains,
Psyllium Hulls (Plantago ovata) 465mg
Lower Bowel Support (LBS II)
Regular price $51.99Adults: Take 2 to 4 capsules daily with a meal. This product is not recommended for children Nature's Sunshine Lower Bowel Support (formally LBS II) contains a blend of herbs which help to stimulate the production of digestive fluids and bile to promote peristaltic action in the colon.
LBS II may also help to relax abdominal cramping and spasms, enhance liver function, purify the blood, neutralise acidic conditions, destroy intestinal parasites and worms, and fight infection. LBS II also contains herbs which improve digestion and may help to relieve pain and inflammation in the body.
LBS is also commonly used to assist with the symptoms of arthritis, constipation, diarrhoea, digestive problems, dry stools, fever, flatulence, gallstones, gout, inflammatory skin conditions, jaundice, liver dysfunction and rheumatism. Product code: 099904009776 Cautions
This product contains cascara sagrada, buckthorn and turkey rhubarb
See you health care provider if: pregnant or nursing, any medical condition exists or when taking any medication
This product is not recommended for children Ingredients
Each capsule contains,
Proprietary blend of,
425mg
- Cascara Sagrada Bark (Rhamnus purshiana)
- Buckthorn Bark (Rhamnus frangula)
- Licorice Root (Glycyrrhiza glabra)
- Capsicum Fruit (Capsicum annuum)
- Ginger Rhizome (Zingiber officinale)
- Oregon Grape Root and Rhizome (Mahonia aquifolium)
- Turkey Rhubarb Root (Rheum officinale)
- Couch Grass Rhizome (Agropyron repens)
- Red Clover Flowers (Trifolium pratense)
Pau D'Arco
Regular price $72.99Adults: Take 2 capsules with a meal three times daily Pau D'Arco bark comes from a tree that grows primarily in Argentina and Brazil. It contains a chemical called lapachol, which may account for the herb's traditional use in strengthening and supporting the immune system.
Nature's Sunshine Pau D'Arco is often used to treat a wide range of infections, these include viral respiratory infections such as winter's ills and chills, sexually transmitted infections such as gonorrhea and syphilis, infections of the prostate and bladder, ringworm and other parasitic infections, yeast infections and infectious diarrhea. Pau D'Arco also has been used traditionally to maintain a healthy circulatory system. Product code: 099904005044 Cautions
None known Ingredients
Each capsule contains,
Brazilian Taheebo Bark (Tabebuia heptaphylla) 500mg
Green Tea Extract 400mg
Regular price $33.99, (camellia sinensis, camellia sinensis, Also contains:
Glutathione 500mg
Regular price $55.99Yeast / Fungal Detox
Regular price $39.99Psyllium Hulls
Regular price $39.99Psyllium Hulls Combo
Regular price $71.99Natures Sunshine Protein Digestive Aid is designed to support the digestion of dietary protein and assimilation of important nutrients including calcium and iron.
Protein Digestive Aid supplies both betaine HCl (diluted hydrochloric acid) with pepsin, a natural protein digesting enzyme, making it a complete protein digestive aid. Both of theses substance are essential for optimal digestion of protein, whether animal or plant-derived.
As the human body ages, its ability to produce hydrochloric acid decreases.
Each tablet of Protein Digestive Aid provides 325 mg of betaine HCl and 20 mg of pepsin.
TAPS PP4768
Pau DArco (Taheebo) 500mg
Regular price $39.99Natures Sunshine Para-Cleanse is a 10 Day Herbal Supplement Program designed to provide support against parasites and worms.
The herbs in Para-Cleanse work synergistically to create an environment that supports the health and viability of "healthy" microorganisms, also known as intestinal flora. It includes Black Walnut, Paw Paw Cell Reg, which helps the bodys natural cleansing process, Herbal Pumpkin formula and Artemisia Combination, to support against foreign invaders and help cleanse and lubricate the colon to optimise intestinal function.
TAPS PP4768
Para-Cleanse
Regular price $69.99Natures Sunshine Pantothenic Acid is also known as vitamin B5, is manufactured in part by intestinal microorganisms. Pantothenic acid is also an important component for maintaining healthy digestive function. This water-soluble vitamin is necessary for healthy adrenal function, the conversion of fat and sugar into energy, the support of normal growth and tissue replacement, and the development of the central nervous system. It works in tandem with the other B-complex vitamins.
Pantothenic Acid is also needed to make steroid hormones and the neurotransmitter acetylcholine. Pantothenic acid is a strong antioxidant and an important nutrient required during times of worry and nervousness. The body may require increased amounts of this vitamin when under physical or mental strain. For best results, take Nature’s Sunshine Pantothenic Acid in conjunction with other B vitamins.
TAPS PP4768
Lymphomax
Regular price $43.99Nature’s Sunshine Lower Bowel Support, supports normal bowel function, encourages better digestion and supports the bowels natural elimination process. The combined ingredients in lower bowel support help to enhance and cleanse the liver, gallbladder urinary tract and other body tissues and to encourage the expulsion of toxins and parasites.
Many of us are familiar with the discomfort irregular bowel movements can lead to. Skin blemishes, lethargy, bad breath, excess gas and bloating can all be a reflection of poor gastrointestinal health.
TAPS PP4768
Bayberry (myrica cerifera) root bark
Cliver’s (galium aparine) aerial parts
Plantain (plantago major) leaves
Alfalfa (medicago sativa) aerial parts
Chamomile (matricaria recutita) flowers
Echinacea (echinacea purpurea) root
Yarrow (achillea millefolium) aerial parts
Garlic bulb (allium sativum)
Red (ceanothus americanus) root
Lobelia Aerial Parts (lobelia inflata)
Sodium Copper Chlorophyllin, verbascum thapsus, myrica cerifera, galium aparine, plantago major, medicago sativa, matricaria recutita, echinacea purpurea, achillea millefolium, allium sativum, ceanothus americanus, lobelia inflata,
, Also contains: Capsule (gelatin, water)., Also contains:,
Lower Bowel Support
Regular price $38.99 Sale price $33.99 Save $5.00Nature’s Sunshine Liver Cleanse Formula is a blend of herbs traditionally used to help support the liver and gallbladder, promote cleansing and detoxification, and support digestive function.
The liver performs many important functions in the body. Its involvement in metabolic functions makes it susceptible to stressors. It supports digestive functions by secreting bile for emulsification of fat, controlling the metabolism of nutrients (including alcohols) and serves as a reservoir for many nutrients and metabolites.
, Rhamnus purshiana, Rhamnus frangula, Glycyrrhiza glabra, Capsicum annuum, Zingiber officinale, Mahonia aquifolium, Rheum officinale, Agropyron repens, Trifolium pratense
Adults: Take 2-4 capsules daily with a meal
For best results, use this product in combination with Psyllium.
Liquid Chlorophyll
Regular price $43.99 Sale price $36.99 Save $7.00Natures Sunshine Licorice is known as “The Great Detoxifier,” In Traditional Chinese Practice, and has been used primarily to help support the kidneys, liver, spleen and stomach.
Licorice root has been used by traditional herbalists as a general tonic and for respiratory support. Its support for the liver is well documented.
Licorice is included in most Chinese herb combinations to balance the other herbs and to promote vitality. It has a reputation for helping the entire body maintain balance (particularly helpful to women who menstruate) and promoting well-being.
Nature’s Sunshine Licorice is rich in magnesium, silicon, sodium and contains high amounts of chromium, cobalt, iron, potassium and niacin (B3). Licorice also contains triterpenoid saponins, flavonoids, isoflavonoids, magnesium, silicon, sodium and other beneficial constituents.
TAPS PP4768
JP-X
Regular price $44.99Hydrated Bentonite
Regular price $38.99TAPS PP4929
Adults: Take 1/2 teaspoon with a glass of water once daily. Shake well before use.
Clean Start - 14 Day Detox Program
Regular price $109.99, LBS II , Proprietary Blend: ,
, Enviro-Detox,
,
, Proprietary Blend:,
, Each drink packet contains the following:, Plantago ovata, Aloe barbadensis, Sodium Copper Chlorophyllin, Stevia rebaudiana
Adults: Take the contents of one cleanse drink packet 15–30 minutes before breakfast and again 15–30 minutes before dinner. Take the contents of 1 capsule packet with breakfast and dinner (twice daily).
Mix cleanse packet powder in 250ml juice or water. Shake, blend or stir vigorously. Drink immediately. Drink an additional glass of water immediately following this. Drink plenty of water throughout the day.
Cascara Sagrada 390mg
Regular price $39.99, serenoa serrulata
Artemisia Combination
Regular price $38.99Natures Sunshine Anti-Anx is a herbal combination that comprises of Hops fruit, Passionflower herb, Rosemary leaves and Valerian root. Valerian root helps to support the nervous system and assists the body to relax, providing gentle support for sleep. Passionflower herb is used to support worry, sleep and nervousness, whilst Hops fruit and Rosemary leaves help to support the nervous system. These four herbs have traditionally been used in Western practice for their relaxing and nervine properties.
TAPS PP4768
, , Also contains: Cellulose (plant fibre), magnesium stearate (vegetable), silicon dioxide (powdered silica), gelatin, water., Also contains:
Advanced Intestinal Care
Regular price $35.99Adults take 1 Horopito and 1 Anise Seed capsule simultaneously, once a day with food. Wash down with a large glass of water.
Revitalising Liver Detox
Regular price $24.90BioBalance Certified Organic Slippery Elm Powder supports healthy digestion and bowel regularity.
Support For
- Healthy digestive system
- Detox and bowel regularity
- Health of urinary & respiratory tract
This traditional herbal remedy was used by Native Americans and early American settlers to relieve gastrointestinal complaints. The inner bark of the slippery elm tree is rich in mucilage. When combined with water, it creates a slippery, nutrient-rich substance that coats the respiratory and digestive tract, soothing and clearing it of accumulated toxins. BioBalance Certified Organic Slippery Elm can be used to support bowel regularity as the mucilage swells in the intestine, which helps initiate bowel movements
Adults: Take 3 capsules in the morning half an hour before food.
Pure Slippery Elm Powder
Regular price $38.90- This powerful blend of plants and nutrients will support clear skin, good mood, and a healthy cycle
- Blackcurrant and turmeric are included for their antioxidant support as well as their contribution to healthy elimination of hormone metabolites
- Kelp, providing iodine, is essential for estrogen balance
- Vitamin B6 in the active P5P form with iodine has been shown to support breast comfort and a balanced mood
- Quercetin has been added to balance the immune response during a menstrual cycle and support overall comfort
Adults: Mix 1-2 teaspoons in a glass with water or juice up to three times a day. Always drink plenty of water when using BioBalance Certified Organic Slippery Elm.
Liposomal Glutathione
Regular price $73.90- Stress response, nerves and adrenals
- Energy production
- Healthy metabolism
- Optimal B vitamin uptake – no wastage
- Preconception & pregnancy health
Adults: Take 4ml (just under 1 teaspoon) daily.
Children: (4 years and over, 14kg+): Take up to 1ml (approx. 1/5 teaspoon) daily.
Shake lightly before use. Take on an empty stomach, at least 15 minutes before food. Take straight from the spoon or mix in a glass of water or juice.
Certified Organic Spirulina Tablets 500mg
Regular price $46.90BioBalance Certified Organic Spirulina Powder is a 100% pure, vegetarian superfood. Spirulina’s microscopic blue-green algae is naturally high-protein and nutrient-rich.
Support For:
- Vital energy with all essential proteins & B vitamins
- Immune health via strong antioxidants
- Cell health via rich variety of plant pigments
- Probiotic bacteria population & gut health
- Liver detox and blood sugar balance
Its single-celled spiral-coiled shape holds a high concentration of easily assimilated complete proteins with all essential amino acids, antioxidants, vitamins, minerals, enzymes, essential fatty acids, chlorophyll and other phytonutrients. It supports healthy immunity, iron levels and blood cell formation. Liver detox of heavy metals, healthy lipid levels and blood sugar stability also benefit from spirulina supplementation, along with intestinal probiotic balance and the maintenance of cell health.
TAPS PP7355
Low dosage: Adults take 3-5 tablets daily.
Standard dosage: Adults take 8 tablets daily.
Ultimate dosage: Adults (Athletes Recovery) take 16 tablets daily.
Children over six years: Take 2-6 tablets daily.
Certified Organic Spirulina Powder
Regular price $24.90BioBalance Certified Organic Raw Cacao Powder contains a rich combination of antioxidants such as flavonoids and resveratrol. Because flavonoids are easily destroyed during processing, raw cacao powder is higher in these nutrients than processed chocolate. BioBalance Certified Organic Raw Cacao Powder is pure, unadulterated goodness, nourishing heart, body and mind!
Key Benefits
- Source of B Vitamins, antioxidants & minerals like calcium and iron
- No added sugar
Adults: Take 5g (approx. 2 tsp) daily.
Children: Take 2.5g (approx. 1 tsp) daily.
Add to other foods or mix with water, yoghurt, smoothies or fruit juice.