100% Wholefood Source

Powder Adults: 1g (? teaspoon), 1-2 times daily. Mix into water or juice. Capsules Adults: Take 2 capsules daily with water or juice. Children: Ask a health care professional for dosage Lifestream Natural Magnesium is a naturally derived marine source, sustainably extracted from the clean waters off the Irish coast. Seawater naturally contains magnesium salts. It is manufactured by filtration, blending and heat drying without the need for adding preservatives or chemical products to form a highly bio-available and concentrated dose of 350mg elemental magnesium.

Magnesium is one of the essential minerals for the human body. It is present in all or our cells, and is in over 300 of our body’s chemical process on a daily basis.   Lifestream Natural Magnesium supports restful sleep, relaxed muscles, heart health, cellular energy production and helps to soothe stress and worry. Product code: 9403067152100 Cautions
Exceeding the recommended dosage at one time may loosen bowel motions in some people.  Can be used short term as a natural laxative. Ingredients
Each capsule contains,
 
Magnesium hydroxide (natural marine source) 500g
 - providing Elemental Magnesium 350mg