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As a food supplement for adults, two tablespoons (approx. 30g) daily. May be sprinkled on cereals, salads or incorporated into stews, soups, sauces, gravies, juices or baked goods. Lotus Brewer's Yeast is a healthy source of nutrients that is low in fat and gluten free to bring you the vitamins and minerals that you need. Also because it is also rich in chromium, it helps manage glucose levels in the blood. 

Brewers yeast can be taken with milk, fruit and vegetable juices, sprinkled over breakfast cereals or used in cooking for extra flavour. Product code: 9317127060826 Cautions
None known Ingredients

 Two (2) tablespoons contains,  
 

 Thiamine
1 mg

 Riboflavin
2 mg

 Niacin
10 mg

 Vitamin B6
0.8 mg

 Folic acid
60 ug

 Vitamin B12
0.3 ug

 Biotin
15 ug

 Pantothenic acid
0.6 mg

 Calcium
35 mg

 Iron
1.8 mg

 Phosphorus
20 mg

 Magnesium
32 mg

 Zinc
1.5 mg

 Selenium
63 ug

 Copper
1 mg

 Chromium
186 ug

 Potassium
633 mg

 PABA
0.8 mg

 Choline
126mg

 Inositol
101 mg

 RNA/DNA
2 g

 Alanine
1216 mg

 Arginine
784 mg

 Aspartic acid
1760 mg

 Cystine
99 mg

 Glutamic acid
2720 mg

 Glycine
816 mg

 Histidine
416 mg

 Isoleucine
816 mg

 Leucine
1216 mg

 Lysine
1328 mg

 Methionine
272 mg

 Phenylalanine
768 mg

 Proline
512 mg

 Serine
896 mg

 Threonine
800 mg

 Tryptophan
240 mg

 Tyrosine
496 mg

 Valine
976 mg

 Nutritional Information 

 Calories 
100cal

 Total Fat
<1g 

 Protein
15g

 Sodium

54mg

 Total Carbohydrate
11g

 Dietary Fiber 
6g