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Add contents of the container to warm bath. Soak for 20-30 minutes For foot soaks: Add 1/3 of the contents into a tub large enough to hold both feet flat. Add only enough water to cover the tops of the toes. Soak feet for 15-20 minutes. After soaking rinse with water if desired or towel dry. Discard liquid after soaking. As every one is unique, the length of time may be more or less. If skin peeling or irritation occurs, use less of the Magnesium flakes Aciea's 100% Pure Magnesium Crystal Flakes

Enjoy the magic of magnesium in a healthy, relaxing bath or foot soak. 

Help balance, detoxify and nourish the skin

Soaking in Aciea’s 100% Pure Magnesium Crystal Flakes helps relax nerves and relieve tension and stress. The magnesium supports the relief of back pain, muscle pain and stiffness as well as soften and rejuvenate dry, damaged and flaky skin.

Magnesium is an essential element and necessary for many cellular functions. Aciea’s Bath Crystals are a highly concentrated dry form of magnesium from the Great Salt Lake, Utah. 

This mineral-rich inland sea is a remnant of the ancient Lake Bonneville, the largest lake of the last Ice Age. The waters of the Great Salt Lake, located in the state of Utah in the USA, are high in all natural magnesium chloride and 11 times more concentrated than seawater. Product code: 610696101235 Cautions
Always read the label, use only as directed. Ingredients
100% Pure, unscented, highly concentrated magnesium chloride
No additives.

One heaped teaspoon once or twice daily, mixed with water or juice. Radiance Amino Glutamine assist to restore, repair and rebuild gut health. 

Amino Glutamine provides L-Glutamine, the most abundant amino acid in the body and it is a major fuel source for cells that line the gut wall and is a vital nutrient for the intestines to repair and rebuild. Damage to tissue lining the digestive tract can lead to poor bowel health, discomfort and upset. Radiance Amino Glutamine supports the health and healing of intestinal tissue and helps support normal digestive function and balance.

L-gluatmine, being an essential amino acid also supports muscle growth and athletic performance and can assist with healthy recovery from exercise. Product code: 9417780000112 Cautions
Dietary Supplements can be toxic in high doses

Keep out of reach of children Ingredients
Each serve (5g) contains, 

L-glutamine (free form) 5,000mg

Adults take 2 softgels daily, with food. For those who want a higher potency, Aqua Biome™ Maximum Strength may be helpful. For those who want a more general formula, Aqua Biome™ Classic is ideal. For other specialized needs, consider Aqua Biome™ Meriva® Curcumin and Digestion. Enzymedica Aqua-Biome Fish Oil Sports Performance help support increased mobility, movement and recovery with Quercetin Phytosome® for sports performance and the ultimate ratio of omegas, Aqua Biome +Sports Performance is a fish oil for all of you.

Created for your whole body, this perfect blend of DHA, EPA and DPA omega-3s uses the latest science and technology to bring you the best benefits of fish oil with none of the usual contaminants. Created via sustainable methods, every bottle also contributes toward saving our ocean's coral reefs.

Quercetin Phytosome® is a clinically studied ingredient shown to reduce delayed onset muscle soreness and improve performance after exercise.* The perfect combination for those looking to up their game! Product code: 670480100035 Cautions
Consult with a physician prior to use if you are pregnant, nursing, taking medications or have a medical condition.
Contains fish products
Tested for 130 contaminants and heavy metals Ingredients

 Each capsule contains, 
 

 Total Fatty Acids + Omega-3s
600 mg

  - DHA (Docosahexaenoic Acid)
240 mg

  - EPA (Eicosapentaenoic Acid) 120 mg
 

  - DPA (Docosapentaenoic Acid)
30 mg

 Other Omegas + Fatty Acids
210 mg

 Quercetin Phytosome®
125 mg

 (Sophora japonica Phospholipid Complex) (flower bud) (Quercefit™) 
 

 
Gelatin Capsule (Fish Gelatin, Glycerin, Purified Water, Annatto and Natural Lemon Oil Flavor).

Apply liberally to the affected area three or four times a day as required. Use with Arnica Oral Spray for added benefit. The homoeopathic remedy Arnica Montana is manufactured from the herb commonly known as Leopards Bane. It is perhaps the most widely known and used homoeopathic remedy. Arnica assists the body's natural response to shock, injury, fatigue and bruising and aids normal muscle recovery after strenuous excercise or exertion. Aids normal defence mechanisms in times of trauma and after surgery. Support for: Product code: 9414248744885 Cautions
Topical products containing Arnica should not be used on broken skin.
For external use only. Ingredients
Active Ingredients:
Arnica Montana 1:5 10%

Natural cream base:
Purified water
Grapeseed Oil
Capric/Caprylic Triglyceride
Glycerol Monostearate
Glycerine
Schlerotium Gum
EcoCert Emulsifier
EcoCert Preservative

Gently massage a small amount into the affected area, three to four times daily in the acute stage and twice daily as the condition improves, or as directed by your health care professional. Weleda Arnica Cream is the strongest registered Arnica Cream on the New Zealand market and is made from natural and organic ingredients. It offers fast effective relief for bruises, sprains, backache, muscle aches and pains,  and contains the pure essential oils of silver fir, lemon, orange, rosemary and sage which assist with arnica’s anti-inflammatory action reduces pain and inflammation from injuries and over-exertion and supports the healing process
Immediate application at the site of a contusion (tissue injury from bump or knock) helps prevent the development of bruising and it easily absorbed non-greasy herbal cream is 100 per cent natural, in a base of beeswax and pure vegetable oils Product code: 9416114003010 Cautions
Homoeopathic remedies are safe for all adults, child and babies to use.
If symptoms persist, consult your health care professional.
Do not apply to broken skin.
For external Use Only Ingredients
Each 1g contains:
Tincture equiv. dry: Arnica montana, flower 27mg
Arnica montana, root 3mg
Oil extract, equiv. dry: Arnica montana, flower 20mg
Essential oils:
Abies pectinata, leaf (Silver fir) Oil 600mcg
Lemon Oil Distilled 2mg
Orange Oil 1mg
Rosemary Oil 2.1mg
Sage Oil Spanish 300mcg; in a base containing natural vegetable oils and beeswax.
Contains ethanol.

Product code: 9421028192255 Cautions
For external application only. To ensure compatibility we recommend patch testing prior to use.
In the unlikely event of a negative reaction, discontinue use and consult a health practitioner. Recyclable glass, handle with care. Store in a cool dark place under 30°c.
The colour may vary between products due to the use of natural ingredients. Ingredients
Aqua (Purified Water), Prunus Dulcis (Sweet Almond) Oil, Glyceryl Stearate, Sodium Stearoyl Lactylate, Cetearyl Alcohol, Glycerin (Vegetable Glycerin), Arnica Montana (Flowers) Infused in Prunus Dulcis (Sweet Almond) Oil, Arnica Montana Extract, Rosmarinus Officinalis (Rosemary) Essential Oil, Capsicum Frutescens (Cayenne Pepper) and Mentha Arvensis ( Japanese Menthol Mint) Extracts and Organic Aloe Barbadensis Leaf Powder 200x.

The product works well, but dispensing is hazardous. Too runny to be called a gel. A flip-top glass bottle with a small aperture might be a better option. *Results may vary from Customer to Customer Cautions
All Naturo Pharm remedies are low risk and can be taken with any other form of medication. Ingredients
Arnica Extra Strength Gel contains tincture of Arnica 15% in a non-greasy paraben free gel base.

Up to 5 drops direct application, or use as a base for a blend. Arnica Healing Oil is particularly useful to support to ease joint, muscle and rheumatic discomfort and it has also been found to assist preventing muscle stiffness and reduce tension when applied before athletic events. Product code: 94002317 Cautions
Arnica may help the flow of peripheral blood vessels and should not be applied to broken skin. Ingredients
Arnica Healing Oil

this product is amazing, it doesn't dry down too quickly which means your hands don't get sore rubbing. Plus it smells delicious! *Results may vary from Customer to Customer Stoked with the product overall! Smells great, oil is not to thick or runny! Can’t go wrong! *Results may vary from Customer to Customer Cautions
Spot test first Ingredients
Helianthus Annuus (Sunflower) Seed Oil
Olea Europaea (Olive) Fruit Oil
Fragrance (Parfum)*
Arnica Montana Flower Extract
Betula Alba Leaf Extract
Limonene*
Linalool*
Geraniol*
Coumarin*

* from natural essential oils

Pour 2-3 capfuls into a running bath Weleda Arnica Muscle Soak provides a soothing and relaxing bath milk to helps aid recovery during times of over-exertion or weariness. 

By running a warm bath with this aromatic soak, it will help soothe the body and mind while muscles and tired limbs relax, lifting the feelings of tiredness and fatigue. Using the calming extracts of Arnica flowers and Birch leaves, with Rosemary and Lavender essential oils, Weleda Arnica Muscle Soak helps aid recovery from sport or exertion. Product code: 5013455140172 Cautions
Not recommended for children under 3 - suggest to use Weleda Calendula Baby Oil Ingredients
Aqua
Rosemary Leaf Oil
Potassium Olivate
Lavender Oil
Lavendula hybrida (Lavandin) Oil
Alcohol
Arnica Montana Flower Extract
Betula Alba Leaf Extract
Limonene*
Linalool* 

*from natural essential oils

Take one capsule per day, with food. Increased amounts up to 3 capsules can be taken if there is an increased need for antioxidants. Lifestream Astazan contains a vegetarian/vegan source of the powerful antioxidant called astaxanthin, which is a natural red component of a fresh-water plant (similar to spirulina). Astaxanthin offers strong antioxidant activity against free radicals, pollutants and damaging substances. Astaxanthin is similar to Beta-carotene but a slight difference in structure results in a radical difference in biological activity making it stronger than most other natural antioxidants- 100 times stronger than vitamin E, and 65 times stronger than vitamin C as an antioxidant. Astaxanthin has the remarkable ability to help limit sunburn and help feed and support the skin in its defences against external damage from ultraviolet radiation (UVR). It is a systemic sunscreen active throughout the body that strengthens the skins natural defence system during exposure to UVR. During strenuous exercise free radicals can cause skeletal damage, muscle damage and lipid peroxidation as well as contributing to the loss of calcium within the cells. Astaxanthin’s antioxidant properties assist muscle function and exercise recovery by reducing free radical damage during heavy exercise, thus allowing muscles to use oxygen efficiently and recover quickly. Recent studies have shown the antioxidant properties of astaxanthin also supported brain health for mental clarity and focus, eye, skin, joint and heart health. Some antioxidants when taken in high doses can have a reverse effect by becoming pro-oxidant. This is not the case with Astaxanthin, it has no reported negative side effects. Product code: LSASTAXAN Cautions
No added dairy, wheat, gluten, milk derivatives, yeast, sugar or artificial colour, flavour and preservatives. Ingredients
Each vege soft gel capsule contains,
Haematococcus pluvialis microalgae extract 132mg
 - Equiv. Natural Astaxanthin 6mg
Vitamin E (d-alpha tocopherol) 10mg
In a base of olive oil. Plant based and non-GMO.

2 capsules before and/or after exercise Optimum Nutrition's BCAA  1000 Caps deliver 1000 mg of Branched Chain Amino Acids (BCAA) in a 2:1:1 ratio of Leucine to Isoleucine and Valine. Use them between meals, before training or after finishing your workout to augment your daily intake of amino acids for muscle support.

BCAA are the building block of muscles and are essential for muscle growth and repair for endurance and strength athletes. Product code: ONBCAA1000 Cautions
Get advice from a Physisain if concerned about taking while on medication Ingredients

 Each capsule contains, 
 

 L-Leucine
500mg

 L-Isoleucine
250mg

 L-Valine
250mg

 
 Gelatin, Microcrystalline, Cullulose and Magnesium Stearate

Both my husband and I are using this product. We are confident with Balance BCAA Muscle Growth Capsules! *Results may vary from Customer to Customer Cautions
Use only as directed Ingredients

 Each capsule contains, 
 

 Leucine
300mg

 Isoleucine
150mg

 Valine 
150mg

Formulated without, Gluten, wheat, dairy products, egg, soy, corn, artificial colours, artificial flavours, artificial sweeteners, preservatives

Super, fast service as usual. Highly recommend to everyone. First time using this brand of magnesium so hopefully helps with cramp. *Results may vary from Customer to Customer Cautions
WARNING - This product contains Pyridoxine hydrochloride which may be dangerous when used in large amounts or for a long time. Pyridoxine-induced peripheral neuropathy is most commonly reported with doses of 1 g or more daily, taken for 2 months to 3 years If symptoms persist, see your healthcare professional. Always read the label. Use only as directed. Ingredients

 Each tablet contains, 
 

 Magnesium oxide - heavy
440 mg

 Magnesium phosphate
175 mg

 Equiv to total magnesium
300 mg

 Calcium ascorbate
50 mg

 Vitamin B6 (Pyridoxine hydrochloride)
50 mg

 Cholecalciferol
2.5 mcg

  - equiv to Vitamin D3
100 IU

 Manganese amino acid chelate
40 mg

  - equiv to total Manganese
4 mg

Highly recommend. *Results may vary from Customer to Customer Have purchased this in a larger pottle before from the Health 2000 store in Ashburton. Could not buy the same size pottle, so ordered the 100g in the tube as advertised, but received 100g in a pottle and not the tube. Not the same as what I ordered, but we will still use it. *Results may vary from Customer to Customer Cautions
None known, Skin spot test first. Ingredients
Oils & Ethers
Eucalyptol (Eucalyptus globules)
Menthol Oil (Mentha piperita)
Mustard (white) (Brassica alba)
Olive (pure virgin (Olea europaea)
Peppermint (Mentha × piperita)
Pine (Pinus sylvestris)
Rosemary (Rosmarinus officinalis)
Turpentine (natural) (Pinus larix (tree resin))
Wintergreen (Gaultheria procumbens)

Herbs
Arnica (Arnica montara)
Chamomile (Roman) (Anthemis nobilus)

Sundries
Aloe Vera in carrageen gel (Aloaceae vera)
Glucate cream (natural)
U.V. Light-Treated Rain Water