Weight Gain

Take 2 capsules with morning, afternoon, and evening meals. NB Drink at least 8 glasses of water daily when supplementing with creatine. Creatine is ideal for those wanting to build muscle, power and strength. Optimal Nutrition Creatine can significantly increase endurance and recovery and also reduce the lactic acid build up in the muscle that can affect how intense and long your body can tolerate exercise stress. Creatine Monohydrate is the most well-researched form of creatine. It has been shown to promote muscle size, strength and power. Optimum Nutrition's Creatine 2500 Caps are manufactured with 2500 mg of exceptionally pure Creatine Monohydrate. Product code: 748927021332 Cautions
Avoid if any complications regarding kidney's.
Must increase water intake while taking creatine. Ingredients
Each Capsule has aprox,
Micronised Creatine 2500mg

Gelatine, Magnesium Stearate

For best results take before, during or after exercise. PranaOn Creatine Monohydrate is a 100% free form pure vegan friendly supplement designed to increase strength and performance during workouts to support muscle growth. 

Creatine  is intended to be consumed on its own or stacked with the PranaOn Workout range, this pure amino acid is unflavoured and dissolves easily into any beverage. Ideal to take before, during or after exercise, to help support strength and power. Product code: 9349093004368 Cautions
Not intended for children

Should be taken in conjunction with high quality diet Ingredients
100% Creapure Micronised L-Creatine Mono Hydrate

Mixed 1 rounded teaspoon of Micronized Creatine Powder with a glass filled with water or fruit juice, or stack it with a protein powder. Creatine is ideal for those wanting to build muscle, power and strength. Creatine can significantly increase endurance and recovery and also reduce the lactic acid build up in the muscle that can affect how intense and long your body can tolerate exercise stress. Each serving supplies a full 5 grams of 99.9% pure Creapure brand Creatine Monohydrate. This tasteless, odorless powder mixes easily in water or juice and stays in solution longer. Because it's unflavored, you can stack Optimum Nutrition's creatine powder with protein shakes, gainer formulas and other sports nutrition powders. Product code: 748927023848 Cautions
Avoid if any complications regarding Kidney's. Must increase water intake while taking creatine Ingredients
Each serving has aprox,

Micronised Creatine 5,000mg

Gelatine, Magnesium Stearate