Weight Gain

Mix 30 grams (2 Tablespoons) of protein powder with 250ml of water or milk and dissolve in a shaker. Lighthouse Whey Protein Powder is sourced from New Zealand dairy, made in via a low temperature, ultra-filtered process to ensure the protein is of the highest quality. Protein plays a crucial role in providing energy and supporting muscle growth and repair. Adding protein powder to your diet is especially helpful for weight management, strength building, and endurance training. Lighthouse Whey Protein contains no artificial flavours or sweeteners, and does not contain stevia. Macros per serve, Product code: LHWHEYCHOC Cautions
Keep in a cool, dry place that is not exposed to direct sunlight.
Contains dairy products Ingredients
Whey protein concentrate
Organic cacao powder
Sweetener (thaumatin)
Contains milk. Made in New Zealand from local and imported ingredients

Mix 30 grams (2 Tablespoons) of protein powder with 250ml of water or milk and dissolve in a shaker. Lighthouse Whey Protein Powder is sourced from New Zealand dairy, made in via a low temperature, ultra-filtered process to ensure the protein is of the highest quality. Protein plays a crucial role in providing energy and supporting muscle growth and repair. Adding protein powder to your diet is especially helpful for weight management, strength building, and endurance training. Lighthouse Whey Protein contains no artificial flavours or sweeteners, and does not contain stevia. Macros per serve, Product code: LHWHEYUNFL Cautions
Contains dairy and soy product 
Keep in a cool, dry place that is not exposed to direct sunlight. Ingredients
Whey protein concentrate
Soy Lecithin
Made in New Zealand from local ingredients.

Hav had this before, makes the best vanilla French toast *Results may vary from Customer to Customer Cautions
Contains dairy and soy products
Keep in a cool, dry place that is not exposed to direct sunlight. Ingredients
Whey protein concentrate
Vanilla powder
Sweetener (Thaumatin)
Emulsifier (Soy lecithin)
Made in New Zealand from local and imported ingredients.

Take 2 capsules with morning, afternoon, and evening meals. NB Drink at least 8 glasses of water daily when supplementing with creatine. Creatine is ideal for those wanting to build muscle, power and strength. Optimal Nutrition Creatine can significantly increase endurance and recovery and also reduce the lactic acid build up in the muscle that can affect how intense and long your body can tolerate exercise stress. Creatine Monohydrate is the most well-researched form of creatine. It has been shown to promote muscle size, strength and power. Optimum Nutrition's Creatine 2500 Caps are manufactured with 2500 mg of exceptionally pure Creatine Monohydrate. Product code: 748927021332 Cautions
Avoid if any complications regarding kidney's.
Must increase water intake while taking creatine. Ingredients
Each Capsule has aprox,
Micronised Creatine 2500mg

Gelatine, Magnesium Stearate

For best results take before, during or after exercise. PranaOn Creatine Monohydrate is a 100% free form pure vegan friendly supplement designed to increase strength and performance during workouts to support muscle growth. 

Creatine  is intended to be consumed on its own or stacked with the PranaOn Workout range, this pure amino acid is unflavoured and dissolves easily into any beverage. Ideal to take before, during or after exercise, to help support strength and power. Product code: 9349093004368 Cautions
Not intended for children

Should be taken in conjunction with high quality diet Ingredients
100% Creapure Micronised L-Creatine Mono Hydrate

Mixed 1 rounded teaspoon of Micronized Creatine Powder with a glass filled with water or fruit juice, or stack it with a protein powder. Creatine is ideal for those wanting to build muscle, power and strength. Creatine can significantly increase endurance and recovery and also reduce the lactic acid build up in the muscle that can affect how intense and long your body can tolerate exercise stress. Each serving supplies a full 5 grams of 99.9% pure Creapure brand Creatine Monohydrate. This tasteless, odorless powder mixes easily in water or juice and stays in solution longer. Because it's unflavored, you can stack Optimum Nutrition's creatine powder with protein shakes, gainer formulas and other sports nutrition powders. Product code: 748927023848 Cautions
Avoid if any complications regarding Kidney's. Must increase water intake while taking creatine Ingredients
Each serving has aprox,

Micronised Creatine 5,000mg

Gelatine, Magnesium Stearate

Mix sachet (60 grams) in 400-500mls of filtered water and shake, stir or blend. Delicious in Almond, Soy, or Rice Milk, Coconut Water or Smoothies. Ideal to use: Post Workout or between meals. PranaOn Mass Gainer Protein is specifically formulated with an optimum balance of macro nutrients to support those looking to add mass the healthy way. 

Natural Mass contains an ideal ratio of high quality ingredients, including Cassava Root alongside a complete amino acid profile to support healthy mass gain. By providing carbohydrates with high quality protein, the energy the carbs provide help to support the body in building muscle. Also the added carbs add to help the body be a caloric excess, so weight and muscle gain is more easily achieved. Ideal for the gluten intolerant, PranaOn is an excellent source of natural vegetable proteins. 

Natural Mass comes in three delicious flavours, Mylk Chocolate, Vanilla Shake and Peanut Butter Cookie Dough, and with this trial pack you can sample two each of their flavours. Product code: 9349093000254 Cautions
Pregnant and breastfeeding mothers are recommended to seek professional physicians advice.

Natural, plant based (vegan) and free from soy/gluten/dairy.

This supplement is not a sole source of nutrition and should be consumed in moderation with a nutritious diet and an appropriate physical training or exercise program. Ingredients
All three flavours are made up of, 

Cassava Root Powder
Pea Protein
Rice Protein
Sacha Inchi Protein
Natural Chocolate Flavour
Cocoa Powder
Creatine Monohydrate
Amino Blend (L-Glutamine, L-Arginine, Beta Alanine, L-Leucine)
Natural Cream Flavour
Natural Vanilla Flavour
Flax Omega 3
Xanthan Gum
Guar Gum
Flax Seed Oil
Natural Sweetener (Stevia)
Enzyme Blend (Bromelain, Papain)

Mix approximately 2 scoops (70 grams) in 400-500mls of filtered water and shake, stir or blend. Delicious in Almond, Soy or Rice Milk, Coconut Water or Smoothies! Use: Post Workout of between meals. Use: Post Workout or between meals. PranaOn Mass Gainer Protein is specifically formulated with an optimum balance of macro nutrients to support those looking to add mass the healthy way. Natural Mass contains an ideal ratio of high quality ingredients, including Cassava Root alongside a complete amino acid profile to support healthy mass gain. By providing carbohydrates with high quality protein, the energy the carbs provide help to support the body in building muscle. Also the added carbs add to help the body be a caloric excess, so weight and muscle gain is more easily achieved. Ideal for the gluten intolerant, PranaOn is an excellent source of natural vegetable proteins. Natural Mass comes in three delicious flavours, Mylk Chocolate, Vanilla Shake and Peanut Butter Cookie Dough, or try them all with the multi-pack. Product code: PNNATMSCHC Cautions
Pregnant and breastfeeding mothers are recommended to seek professional physicians advice.

Natural, plant based (vegan) and free from soy/gluten/dairy.

This supplement is not a sole source of nutrition and should be consumed in moderation with a nutritious diet and an appropriate physical training or exercise program. Ingredients
Tapioca Starch
Pea Protein
Rice Protein
Natural Flavours 3.75%
 - Chocolate 
 - Cream
 - Vanilla
Cocoa Powder
Sacha Inchi Powder
Creatine Monohydrate
Crystallised Coconut Nectar
Fructose
Flaxseed Powder
Beta-Alanine
L-Glutamine
L-Arginine
L-Leucine
Xanthan Gum
Guar Gum
Steviol Glycosides
Digestive Enzyme Powder
 - Protease
 - Amylase
 - Lipase
 - Cellulase
 - Lactase

Mix sachet (60 grams) in 400-500mls of filtered water and shake, stir or blend. Delicious in Almond, Soy, or Rice Milk, Coconut Water or Smoothies. Ideal to use: Post Workout or between meals. PranaOn Mass Gainer Protein is specifically formulated with an optimum balance of macro nutrients to support those looking to add mass the healthy way. Natural Mass contains an ideal ratio of high quality ingredients, including Cassava Root alongside a complete amino acid profile to support healthy mass gain. By providing carbohydrates with high quality protein, the energy the carbs provide help to support the body in building muscle. Also the added carbs add to help the body be a caloric excess, so weight and muscle gain is more easily achieved. Ideal for the gluten intolerant, PranaOn is an excellent source of natural vegetable proteins. Natural Mass comes in three delicious flavours, Mylk Chocolate, Vanilla Shake and Peanut Butter Cookie Dough, or try them all with the multi-pack. Product code: PONMPBCD Cautions
Contains: Peanuts 
Pregnant and breastfeeding mothers are recommended to seek professional physicians advice.

Natural, plant based (vegan) and free from soy/gluten/dairy.

This supplement is not a sole source of nutrition and should be consumed in moderation with a nutritious diet and an appropriate physical training or exercise program. Ingredients
Tapioca Starch
Pea Protein
Peanut Protein
Rice Protein
Coconut MCT Powder (Coconut MCT, Acacia Gum)
Flaxseed Powder
Dark Chocolate Kibble (Cocoa Mass, Cocoa Butter, Xylitol)
Creatine Monohydrate
Natural Flavours
L-Glutamine
Xanthan Gum
Guar Gum
Sweetener (Monk Fruit Extract, Steviol Glycosides)
L-Leucine
L-Isoleucine
L-Valine
*Digestive Enzyme Blend (Protease, Amylase, Lipase, Cellulase, Lactase)

*Denotes Organic

Mix approximately 2 scoops (70 grams) in 400-500mls of filtered water and shake, stir or blend. Delicious in Almond, Soy or Rice Milk, Coconut Water or Smoothies! Use: Post Workout of between meals. Use: Post Workout or between meals. PranaOn Mass Gainer Protein is specifically formulated with an optimum balance of macro nutrients to support those looking to add mass the healthy way. Natural Mass contains an ideal ratio of high quality ingredients, including Cassava Root alongside a complete amino acid profile to support healthy mass gain. By providing carbohydrates with high quality protein, the energy the carbs provide help to support the body in building muscle. Also the added carbs add to help the body be a caloric excess, so weight and muscle gain is more easily achieved. Ideal for the gluten intolerant, PranaOn is an excellent source of natural vegetable proteins. Natural Mass comes in three delicious flavours, Mylk Chocolate, Vanilla Shake and Peanut Butter Cookie Dough, or try them all with the multi-pack. Product code: 9349093004146 Cautions
Pregnant and breastfeeding mothers are recommended to seek professional physicians advice.

Natural, plant based (vegan) and free from soy/gluten/dairy.

This supplement is not a sole source of nutrition and should be consumed in moderation with a nutritious diet and an appropriate physical training or exercise program. Ingredients
Tapioca Starch
Pea Protein
Rice Protein
Natural Flavours (Vanilla (4.5%), Cream)
Sacha Inchi Powder
Creatine Monohydrate
Crystallised Coconut Nectar
Fructose,
Flaxseed Powder
Beta-Alanine
L-Glutamine
L-Arginine
L-Leucine
Xanthan Gum
Guar Gum
Steviol Glycosides
Digestive Enzyme Powder (Protease, Amylase, Lipase, Cellulase, Lactase)
Silica

Mix sachet (60 grams) in 400-500mls of filtered water and shake, stir or blend. Delicious in Almond, Soy, or Rice Milk, Coconut Water or Smoothies. Ideal to use: Post Workout or between meals. PranaOn Mass Gainer Protein is specifically formulated with an optimum balance of macro nutrients to support those looking to add mass the healthy way. Natural Mass contains an ideal ratio of high quality ingredients, including Cassava Root alongside a complete amino acid profile to support healthy mass gain. By providing carbohydrates with high quality protein, the energy the carbs provide help to support the body in building muscle. Also the added carbs add to help the body be a caloric excess, so weight and muscle gain is more easily achieved. Ideal for the gluten intolerant, PranaOn is an excellent source of natural vegetable proteins. Natural Mass comes in three delicious flavours, Mylk Chocolate, Vanilla Shake and Peanut Butter Cookie Dough, or try them all with the multi-pack. Product code: 9349093005044 Cautions
Contains: Peanuts 
Pregnant and breastfeeding mothers are recommended to seek professional physicians advice.

Natural, plant based (vegan) and free from soy/gluten/dairy.

This supplement is not a sole source of nutrition and should be consumed in moderation with a nutritious diet and an appropriate physical training or exercise program. Ingredients
Tapioca Starch
Pea Protein
Peanut Protein
Rice Protein
Coconut MCT Powder (Coconut MCT, Acacia Gum)
Flaxseed Powder
Dark Chocolate Kibble (Cocoa Mass, Cocoa Butter, Xylitol)
Creatine Monohydrate
Natural Flavours
L-Glutamine
Xanthan Gum
Guar Gum
Sweetener (Monk Fruit Extract, Steviol Glycosides)
L-Leucine
L-Isoleucine
L-Valine
*Digestive Enzyme Blend (Protease, Amylase, Lipase, Cellulase, Lactase)

*Denotes Organic