Mood & Sleep Supplements

Take one capsule daily (with food). This can be increased to two capsules daily or as professionally advised Thompson's Valerian 2000 is a one-a-day therapeutic dose of valerian - a gentle herbal extract that provides a nerve tonic and relaxant. Thompson's Valerian 2000 helps to support calmness and relaxation, and assists in the relief of nervous tension, nervous unrest and irritability. Valerian 2000 is beneficial during times of stress and worry, as it helps to support restful sleep and healthy muscle function. Valerian extract is ideal for individuals who suffer from or prone to symptoms of stress or worry, those who suffer from or prone to nervous tension or irritability, those who suffer from disturbed sleep patterns, or poor quality sleep and individuals who suffer from or prone to muscular tension. Product code: 9400575002125 Cautions
If symptoms persist, consult your healthcare professional

No added dairy, egg, gluten, lactose, nuts, shellfish, soy, sugar, fish, sesame seed, artificial colouring, flavouring and preservatives

Vegetarian and vegan friendly Ingredients

 Each capsule contains,
 

 Valerian (Valeriana officinalis) extract
 

  - equivalent to dry root
2,000mg

  - providing standardised valerenic acid
1.5mg

Adults: Take One (1) to Two (2) vegetable capsules daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. Solgar® Balance Rhodiola Complex combines many well-researched adaptogenic botanical herbs and nutrients that have been shown to support human health. This formula may support an increased resistance to stress whilst enhancing calmness and relaxation.

Balance Rhodiola Complex contains the herb Rhadiola, as well as herbs as Ginseng with Magnesium and Vitamn B6 to support the body and mind to relax. Product code: 033984509795 Cautions
Do not exceed directions for use.

Suitable for Vegans

Free of: Gluten, Wheat, Dairy, Soy, Yeast, Artificial Flavours, Sweeteners, Preservatives and Colours. Ingredients

 Each capsule contains, 
 

 Magnesium (as bisglycinate)
50 mg

 Pantothenic Acid
100 mg

 Vitamin C (as Ester-C® calcium ascorbate)
50 mg

 Rhodiola Root Extract
62.5 mg

  - equivalent to root
250 mg

 Citrus Bioflavonoids
25 mg

 Siberian Ginseng Root Extract
50 mg

  - equivalent to root
200 mg 

 L-Tyrosine (free-form)
25 mg

 Liquorice Root Extract
25 mg

  - equivalent to root
100 mg 

 Roman Chamomile Extract
25 mg

 - equivalent of aerial
100 mg

 Spinach Powder (leaf )
10 mg

 Niacin (as nicotinamide)
5 mg NE

 Kelp 
4 mg

 Vitamin B6
2.5 mg

 Pumpkin Seed Powder
3 mg

 Kale Powder (leaf )
3 mg

 Broccoli Powder (flower)
3 mg

 Rosemary Leaf Extract
 1 mg

 Montmorency Cherry
1 mg

  - equivalent to fruit
4 mg

Hydroxypropylmethyl cellulose, Silicon dioxide, Vegetable magnesium stearate

Good *Results may vary from Customer to Customer Cautions
If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement

Keep out of reach of children Ingredients

 Each capsule contains, 
 

 Standardized Rhodiola Extract
250 mg

  - from  Rhodiola rosea root
11mg

 Raw Rhodiola Powder (Root)
100 mg

Vegetable Cellulose, Vegetable Magnesium Stearate, Silica, Microcrystalline Cellulose
PhytO2 X® Blend*
 - L-ascorbic acid
 - Natural betacarotene

3 capsules daily Radiance Tart Cherry GoutEze help support to eliminate uric acid, which is the cause of painful gout. 

Uric acid is produced naturally in the body from the metabolism of purines. Purines are made in the body and found in high levels in some foods and drinks such as liver, anchovies, mackerel, dried beans, peas, beer and wine. 

Normally uric acid stays dissolved in the blood and is excreted by the kidneys as a component of urine. Under-excretion or over-production of uric acid in the body can cause levels in the blood to be raised. When this occurs, crystals of uric acid may form and deposit in the joints causing extreme discomfort.

The most common joints for uric acid to crystalise in are the joints of the big toe, ankle, knee, fingers, wrist and elbow. Risk factors for uric acid build-up are genetic predisposition, a diet high in purines and/or fructose, obesity, high alcohol intake and certain medications. Left untreated, attacks of joint discomfort will most likely get more frequent and severe, eventually leading to continual discomfort and stiffness. 

Radiance Tart Cherry GoutEze provides a synergistic blend of herbs and nutrients to encourage healthy uric acid levels and the maintenance of healthy comfortable joints . Product code: 9417780009924 Cautions
Not suitable for use during pregnancy and lactation or for those taking blood thinning medications. 

Take at least 2 hours before or after other prescription medications. 

For best results drink at least 1.5 litres of water daily. 

Always ask your product supplier or health professional if there are any specific precautions regarding your use of this or any supplement. Ingredients

 Each capsules contains,
 

 Ginger extract equiv. to dry root
330mg

 Tart cherry skin extract
100mg

 MSM
100mg

 Vitamin C (ascorbic acid)
80mg

 Sodium bicarbonate
80mg

 Magnesium
30mg

 Vitamin B6
10mg

 Zinc
5mg

Adults: Take 1 capsule with a meal twice daily Valerian has been used for occasional sleeplessness for over 1,000 years. 

Nature's Sunshine Valerian Root may support to help relax the central nervous system, promote feelings of calm, decrease levels of anxiety and stress, and enhance sleep. Product code: 099904007208 Cautions
None known Ingredients
Each capsule contains, 

Valerian Root (Valeriana officinalis) 410 mg

Adults 10-15ml, Children 6-12 years 3.5 - 7.5ml - Take half an hour before bedtime. Dilute in 30ml of water or juice and drink immediately. Kiwiherb Sound Asleep is a herbal formula containing Withania, Passionflower and NZ-grown Skullcap, traditionally used in Western herbal practice to support falling asleep, staying asleep and support the nervous system for a healthy sleep. Sound Asleep is an easy to use liquid formulation that is ideal during times of stress and taken 30 minutes before bed to support a better night’s sleep, naturally. Product code: KHSOUNDSLP Cautions
Consult a health professional prior to use if you are pregnant or breastfeeding
Not suitable for infants under the age of twelve months.
If symptoms persist, talk to your health professional.
Contains no more than 29 % v/v ethanol.
Contains sugars as honey.
Contains no artificial flavours, artificial sweeteners, artificial colours or artificial preservatives. Ingredients

 Each 10ml contains, 
 

 Withania somnifera (Withania) dry root extract
1.5ml

   - equivalent to dry root
1.5g

   - standaradised to withanolides (assay by HPLC)
5.25mg

 Passiflora incarnata (Passionflower) dry herb extract 
3ml

  - equivalent to dry herb
1.5g

 Scutellaria lateriflora (Skullcap) dry herb extract 
2ml

  - equivalent to dry herb (organic)

1g

 Honey (organic)
4.2g

Purified water, Ethanol, Organic apple cider vinegar, Strawberry natural #71136, Citric acid

Take 5mls three times per day during periods of stress. Harker Herbals Stress Relief supports to ease nervous tension and symptoms of stress, while supporting healthy mood. 

Including herbal support from saffron, withania, licorice and skullcap, Stress Relief supports a balanced mood and eases nervous tension, eases symptoms of stress such as fatigue, irritability, reduced immunity and supports healthy energy and restful sleep. 

Free from gluten, dairy, alcohol and preservatives vegan-friendly, Stress Relief is suitable for adults and young adults over 12 years, and can be taken long term. Product code: 9421905086059 Cautions
Always read the label and use as directed

If symptoms persist, see your healthcare professional Ingredients

Each 5ml dose contains,  
 

Saffron crocus sativus (Iranian Sargol Saffron)  
 

  - equivalent to fresh stigma 
50mg

Withania withania somnifera extract 
 

  - equivalent to dry root 
1195mg 

  - standardised to contain withanolides
3.04mg 

Licorice glycrrhiza glabra extract  
 

  - equivalent to dry root 
776mg

  - standardised to contain glycyrrhizin
7.75mg 

Skullcap scutellaria lateriflora extract 
 

  - equivalent to dry leaf 
446.6mg

 
In a base of organic rice malt, natural sweeteners, natural flavours, citric acid and water.

Take 5mls three hours before bed and another 5mls one hour before bed. If needed, take another 5mls through the night. Harker Herbals Sleep Well supports to calm busy minds, providing a deep sleep and healthy sleep habits. 

Sleep Well includes Passionflower, Valerian and Zizyphus, in a natural lemon flavour, to help support night time relaxation for a better, longer and deeper sleep. Product code: HHSLEEPWELL Cautions
Free from gluten, dairy, alcohol and preservatives vegan-friendly

Suitable for adults and young adults over 12 years

Can be taken long term Ingredients

 Each 5ml dose contains,
 

 Passionflower passiflora incarnata extract
 

  - equivalent to dry flowers
650.5mg

 Zizyphus zizyphus spinosa extract 
 

  - equivalent to dry seed
1294mg

 Valerian valeriana officinalis extract 
 

  - equivalent to dry root
777.8mg

 Hops humulus lupus extract
 

  - equivalent to dry flowers
436mg

 
 In a base of organic rice malt, natural sweeteners, natural flavours, citric acid and water.

more energy in daytime and a better sleep at night *Results may vary from Customer to Customer Cautions
Caution for those bipolar disorders

Not recommended for during pregnancy or breastfeeding

People with uncontrolled high blood pressure (>180/90mmHg) use with caution

Caution advised with concurrent use of excessive use of stimulants

Tyrosine may aggravate hyperthyroidism and Grave's disease Ingredients

 Each capsule contains, 
 

 Rhodiola rosea (Rhodiola) Root
880mg

  - Equiv Rosavin
6.6mg

  - Equiv. Salidroside
4.4mg

 Withania somnifera Root (Aswagandha)
1,500mg

 Eleutherococcus senticosus Root (Siberian Ginseng)
1,500mg

 L-Tyrosine
50mg

Take 1 day formula in the morning with food; Take 1 night restore formula before bed. Good Health Adrenal Balance helps to keep your stress in check while balancing physical and mental energy and promotes calmness. Good Health Adrenal Balance contains 2 formulas: one for day time and one for night time. Naturally formulated to help your body cope better during times of stress, fatigue and mental exhaustion. Adrenal Balance includes nutrients that are used to balance stress and nervous tension; ideal for those who are fatigued or feeling wired and tired. Product code: 9400569022672 Cautions
Not recommended during pregnancy or breastfeeding. Ingredients

 Each day formula capsule contains,
 

 Eleutherococcus senticosus root & Siberian Ginseng
1000mg

 Ocimum tenuiflorum leaf (Holy Basil) 
1000mg

 Astragalus membranaceus root (Astragalus)
100mg

 Withania somnifera root (Ashwagandha) 
100mg

 Cordyceps sinensis fruiting body (Cordyceps)
80mg

  - equiv. to Cordyceps sinensis fruiting body fresh
800mg

 Each night formula capsule contains,
 

 Melissa officinalis leaf (Lemon Balm) 
1200mg

 Humulus lupulus fruit (Hops)
750mg

 Withania somnifera root (Ashwagandha)
100mg 

 Cordyceps sinensis fruiting body (Cordyceps)
60mg

  - equiv. to Cordyceps sinensis fruiting body fresh
600mg

I feel the difference when I haven't taken my SJW some days. Definitely helps with mood and through stressful times. *Results may vary from Customer to Customer Cautions
WARNING: St John's Wort affects the way some prescription medicines work, including the oral contraceptive pill. Consult your doctor.

No added artificial flavouring, colouring or preservatives. Free from gluten, wheat, dairy, lactose, eggs, nuts, yeast and salt.

If symptoms persist consult your healthcare professional. Ingredients

 Each capsule contains, 
 

 Standardised extract equivalent to, 
 

 Hypericum perforatum herb, dry
1,350mg

  - Standardised to contain hypericin
900μg

Adults: 1 to 3 capsules at night or as directed. Clinicians 5-HTP Mood Care provides natural serotonin support from the Griffonia simplicifolia seed for balanced mood and better sleep.

5-HTP Mood Care provides a natural alternative for those looking for balanced serotonin levels and can be used long-term and is well tolerated. 5-HTP is naturally sourced from the Griffonia simplicifolia seed and is an amino acid used in the normal production of serotonin. Serotonin is a neurotransmitter (brain chemical) used by the body to support feelings of happiness and relaxation. It is also converted into melatonin, a substance that aids deeper sleep. Product code: 9420026566402 Cautions
Do not use this product while taking SSRI medication or other antidepressants unless under the supervision of a health professional.

Individuals taking medications or dietary supplements for their mental health should not begin taking 5-HTP without consulting a health professional.

Little is known about the use of 5-HTP in pregnancy and breastfeeding. This supplement is not recommended for use during pregnancy and breastfeeding unless under health supervision.

Occasional side effects reported include nausea, vomiting and diarrhoea, especially at high levels. If these symptoms occur, reduce to a lower level and gradually increase. Taking with meals may also help.

Notable Interactions, 

SSRI Medication This product should not be used alongside SSRI medication, unless under supervision.

MAOI Medication This product should not be used alongside MAOI medication, unless under supervision.

Serotonin Antagonists (methysergide, cyproheptadine) 5-HTP may inhibit their effectiveness.

St. Johns Wort This product should not be used alongside St John’s Wort, unless under supervision. Ingredients
Each capsule contains, 

5-Hydroxytryptophan (5-HTP) 50mg

Calcium lactate
 - Calcium content 48mg
Magnesium stearate
Silicon dioxide
Tapioca powder

No Added: Gluten, dairy, yeast, sugar, artificial colours or preservatives.

Adults - take two tablets 30 minutes to an hour before bedtime, or as professionally prescribed. Children under 12 - only as professionally prescribed Blackmores Sleep Sound Formula™ provides high strength valerian extract to help support a better nights sleep. 

Sleep Sound Formula™ supports the body’s natural ability to sleep soundly. It contains a clinically trialled valerian extract to help improve sleep quality plus lemon balm and magnesium. Product code: 9300807251737 Cautions
Not recommended for use during pregnancy and breastfeeding

Not suitable for children under 12 years unless under the supervision of a healthcare professional

Contains glucose

If symptoms persist see your healthcare professional

If you have any pre-existing conditions, or are on any medications always talk to your health professional before use

Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional Ingredients

 Each tablet contains,
 

 Valeriana officinalis (Valerian) extract equiv. to dry root
1,200mg

  - standardized to contain valerenic acid
900 ug

 Melissa officinalis (Lemon balm) extract equiv. to dry leaf
825mg

 Magnesium phosphate
266.2mg

 - Providing elemental Magnesium
55 mg

 
No added salt, yeast, gluten, wheat, milk derivatives, preservatives, artificial colours, flavours or sweeteners.

Use 1 level teaspoon (1000mg) per cup (150ml) and infuse with boiling water for 5-10 minutes. Artemis De-Stress & Sleep Duo work together to support the nervous system, especially during times of stress. 

De-Stress Tea relaxes and calms the nervous system and replenishes the adrenals, thus supporting falling and staying asleep

Stress can have a significant impact on health, so supporting the body during times of stress is crucial for ongoing wellbeing. The Artemis De-Stress and Sleep Duo works together to relax and calm the nervous system and support deep, restorative sleep.

De-Stress organic tea formula relaxes and nourishes the nervous system and replenishes the adrenals, especially during times of stress. Sleep organic tea formula provides support to fall and stay asleep for a deeply restful night. To calm the nervous system and support restful sleep, take this De-Stress and Sleep Duo, your double dose of daily wellness. Product code: 9421902727788 Cautions
Do not use if there is a known allergy to any of the ingredients.

Discontinue use if irritation occurs.

No documented herb-drug interactions within the recommended dosage.

Suitable for pregnant and breastfeeding women at the recommended dosage.

No restriction on long-term use. Ingredients
De-Stress Tea

Each dose contains 1000mg of certified organic loose herbs of:
Hypericum perforatum (St. John's Wort)
Melissa officinalis (Lemon Balm)
Glycyrrhiza glabra (Licorice)
Chamomilla recutita (Chamomile)
Passiflora incarnata (Passionflower)
Lavandula angustifolia (Lavender)
 

Sleep Tea

Each dose contains 1000mg of certified organic loose herbs of:
Valeriana officinalis (Valerian)
Melissa officinalis (Lemon Balm)
Galium odoratum (Woodruff)
Passiflora incarnata (Passionflower)
Glycyrrhiza glabra (Licorice)
Humulus lupulus (Hops)
 
Does not contain sugar, caffeine, artificial sweeteners, colours, flavours, preservatives, gluten or dairy. 

Non GMO. Vegan. Hypoallergenic.

Use 1 level teaspoon (1g) per cup (150ml) and infuse with boiling water for 5-10 minutes. Take 30 minutes before bed. Repeat during the night if needed. In persistent sleep disturbances take each night for 3-6 weeks to promote a natural sleep cycle. Artemis Sleep Tea provides a easy to take night time tea to support sleep. 

Sleep is essential for recovery, overall good health and to perform at your best during the day. Sleep Tea is a traditional herbal formula to offer effective sleep support. The ingredients contain relaxing and calming properties. The formula supports getting to sleep and a full night's rest. With the necessary sleep, you wake feeling refreshed and recharged. Enjoy Sleep Tea for a good night's sleep. Product code: ARTDEEPST Cautions
Do not microwave.

Suitable for adults, pregnant or breastfeeding women, children and babies

If symptoms persist see your health professional

No drug-herb interactions documented at the recommended dosage
 
Check ingredients for any known allergies 

Discontinue use if irritation occurs 

No restriction on long term use

To avoid external contamination close container immediately after use
Non GMO. Vegan. Hypoallergenic. Ingredients
Each dose contains 1000mg of certified organic loose herbs of, 

Valeriana officinalis (Valerian)
Melissa officinalis (Lemon Balm)
Galium odoratum (Woodruff)
Passiflora incarnata (Passionflower)
Glycyrrhiza glabra (Licorice)
Humulus lupulus (Hops)

Does not contain sugar, caffeine, artificial sweeteners, colours, flavours, preservatives, gluten or dairy.

Adults: 3 - 6ml. Take as required up to three times daily. Dilute in 30ml of water or juice and drink immediately. Follow with a glass of water if required. Kiwiherb StressArrest® is designed for short-term use and can be used in conjunction with  StressArrest® for longer term support. Combining the traditional relaxant properties of Kava, Passionflower and Withania, Kiwiherb StressArrest® provides immediate relief of nervous tension and worry. All-natural herbal relaxant, formulated to provide immediate relief of nervous tension and worry when you need it most. Rapidly calms emotional distress. Product code: KHSTRESSAR Cautions
Not for use in children under 12 years of age without professional advice.
Do not use if breastfeeding, pregnant or intending to become pregnant.
Do not use in conjunction with alcohol or sedative medications.
Temporary numbing of the mouth may occur as a natural effect of Kava. Ingredients

 Each 1ml contains,
 

 Herbal extracts equivalent to:
 

 Kava (Piper methysticum) dried root 
273mg/ml

  - Standardised to contain kavalactones
3mg/ml

 Withania (Withania somnifera) dried root
250mg/ml

  - Standardised to contain withanolides
1.25mg/ml

 Passionflower (Passiflora incarnata) dried herb
125mg/ml

 
 Boysenberry and Raspberry juice concentrates, vegetable glycerine and natural strawberry flavour.

I take this everyday and just find it helps with mood support and balance of tension, sleep and calm. Really helps toward PMS too which is a bonus. *Results may vary from Customer to Customer I've used St Johns Wort for years for stress and always seems to work for me. Good price and fast delivery *Results may vary from Customer to Customer Cautions
St. John’s Wort affects the way many prescription medicines work, including the oral contraceptive pill - Consult your healthcare professional

Use only as directed and always read the label

If symptoms persist, consult your healthcare professional Ingredients

 Each tablet contains,
 

 Hypericum perforatum (St John’s wort) extract
 

  - equivalent to dry herb flowering top
4,000mg

  - standardised to contain hypericin
2.2 mg

Adults: Take 1 capsule daily. May be taken anytime, with food or on an empty stomach. (Or as directed by your Healthcare Professional.) GO Healthy GO Stress and Well-Being provides herbal stress support, that assist the body and mind to relax. GO Stress and Well-Being provides a combination of St Johns Wort, Rose Root, Siberian Ginseng and Passion Flower that support the body's ability to deal with stress and anxiety. St. Johns Wort has been supplied in a maximum strength dose to support balanced mood and a healthy physical mental and emotional state. Product code: GOSTRESSWELL Cautions
Not to be taken during pregnancy or lactation. 
Always read the label and only take only as directed. 
St. Johns Wort affects the way many prescription medications work, including anti-depressants and the oral contraceptive pill. 
If taking prescription medication or if in doubt, consult your Healthcare Professional. Ingredients

 Each capsule contains,
 

 St. Johns Wort ext. equiv. to dry
4,000mg

  - equiv. Hypericin
0.24mg

 Rose Root (Rhodiola rosea) ext. equiv. 
50mg

 Siberian Ginseng ext. equiv. to dry root
200mg

 Orange Oil (Powder)
2mg

 Passionflower ext. equiv. to dry
50mg

 Tyrosine
100mg

mum finds this a fantastic product. it does help her sleep well at night *Results may vary from Customer to Customer Cautions
Clinicians REM Sleep contains 5-HTP which should not be used alongside SSRI and MAOI anti-depressant medication - Individuals taking these medications should use Clinicians REM Sleep under the supervision of a health professional, or should not exceed the recommended daily dose unless under the direction of a health professional.

Pregnancy and Breastfeeding: Little is known about the use of the ingredients contained in Clinicians REM Sleep in pregnancy and breastfeeding. This supplement is not recommended for use during pregnancy, or breastfeeding.

No added: gluten, dairy, yeast, sugar, artificial colours or preservatives. Ingredients

 Each capsule contains,
 

 Vitamin B3 (nicotinamide)
12.5mg

 Vitamin B6 (from pyridoxine hydrochloride)
5mg

 5-Hydroxytryptophan (5-HTP)
25mg

 Magnesium (from magnesium aspartate complex)
62.5mg

 Passiflora incarnata (passion flower) ext.equiv.dry herb
540mg

 Scutellaria lateriflora (scullcap) herb
80mg

Magnesium stearate.

Recommended dose is 1-3 SoftGel Capsules daily. Capsule can also be pierced and contents mixed into food or liquid. GO Healthy GO Hemp Seed Oil plus Tart Cherry & 5-HTP contains extra virgin, cold pressed Hemp Seed Oil combined with Tart Cherry and 5-HTP to assist the body’s natural relaxation process. 

This synergistic blend offers the ultimate combination to help calm the body unwind. Hemp Seed Oil provides a balanced source of Omegas 3, 6 and 9 and with Tart Cherry and 5-HTP, promotes calm, relaxation, eases a busy mind and supports a restful sleep.

GO Healthy GO Hemp Seed Oil plus Tart Cherry & 5-HTP is ideal for those feeling stressed and are finding it difficult to relax. Also those experiencing anxiety, low mood, sleep disruptions or a busy mind at night, may benefit from taking this product. 

Hemp Oil has the added benefit of helping with healthy joints, cardiovascular function, mental clarity, supports hormone balance, nourishes hair skin and nails and is a product for everyday health, well-being and vitality Product code: 9420061602103 Cautions
We always recommend that the oils are taken with food – when adding any source of fat to your diet, and if taken on an empty stomach, can cause digestive upset in some individuals. 

Due to the high dose of 5-HTP we recommend to take until mood is feeling more balanced, or sleep patterns have improved.

Safety not established during pregnancy or breastfeeding, please avoid.

Not to be taken by those on anti-depressants, prescription sleeping medications, anti-anxiety medications.

If taking prescription medication, we recommend to check with your Healthcare Professional prior to taking due to the inclusion of the ingredient 5-HTP. Ingredients

 Each capsule contains,
 

 Hemp Seed Oil
1,000mg

  - Equiv. to Omega 3 (Alpha linolenic acid)
178mg

  - Equiv. to Omega 6 (Linoleic acid)
558mg

  - Equiv. to Omega 6 (Gamma linolenic acid)
21mg

  - Equiv. to Omega 9 (Oleic acid)
126.7mg

 Tart Cherry (Prunus cerasus) fruit flesh
10,000mg

 5-HTP (5-Hydroxytryptophan)
100mg

These have helped me be able to wean off anti depressant medication. Love them and highly recommend to all *Results may vary from Customer to Customer Cautions
Not suitable for children or during pregnancy or breastfeeding. 

Should not be taken with prescription sleep medication, Parkinson's medication or Anti-depressants. Ingredients
Each capsules contains, 

5-HTP (Griffonia simplicifolia) 100mg

Adults - Take one tablet 30 to 60 minutes before bedtime or when experiencing sleeplessness, or as professionally prescribed. Children under 12 - Only as professionally prescribed. If your sleep profile is Night Owl:  You find yourself lying awake for no real reason. Difficulty falling asleep leads to increasing frustration! Valerian supports healthy sleeping patterns. Research shows that taking valerian orally supports falling asleep quickly, reduces the time taken to fall asleep and allows you to wake refreshed, without a feeling of drowsiness. Product code: 93808545 Cautions
Not recommended for use during pregnancy and breastfeeding.
Not suitable for children under 12 years unless under the supervision of a healthcare professional.
May occasionally cause mild gastrointestinal symptoms or headache. Ingredients

 Each table contains,
 

 Valeriana officinalis (Valerian) extract
2,000mg

  - equiv. to dry root and rhizome
 

    - standardised to contain valerenic acids
3.2 mg

Up to 8 sprays (1ml) under the tongue. Use up to 3 times daily. Radiance Instant Calm is a potent blend of three nervous system herbs shown to help support a healthy calm response to stressful situations, in a great tasting, convenient, mint flavoured spray.

Ashwagandha is the perfect herbal helper during periods of stress and anxiety as it is shown to help support a healthy physiological response to stressors. In addition, ashwagandha is considered to support healthy mental clarity and memory, which may be of benefit for those doing exams, interviews or public speaking.

Kava is thought to aid in a calm outlook under pressure and also supports healthy muscle relaxation which can be of benefit for those who struggle with muscle discomfort in response to stressful situations. Kava is best taken in small doses in times of nervousness or worry, as it does not affect mental clarity, whereas larger doses may have more of a sedative action.

Lemon Balm is what is called a nervine, this beautiful lemony herb from the mint family supports a calm mind, a harmonious response to stressful times and a calm body.

Radiance Instant Calm brings these three herbs together to provide an easy to use spray to provide support for a healthy stress response during times of acute stress and worry. Perfect for use when doing exams, interviews, public speaking, weddings, meetings or any other period that may induce worry or somatic feelings of nervousness. Product code: 9417780001126 Cautions
Contains alcohol. Do not use in children under 12 years of age or if breastfeeding or pregnant.
Do not use in conjunction with alcohol, antidepressants or anxiety medication. Ingredients

 Each 1ml contains,
 

 Ashwagandha extract (equiv. to dry)
266mg

  - equiv. withanolides
4mg

 Kava extract (equiv. to dry)
200mg

  - equiv. kavalactones
10mg

 Lemon Balm extract (equiv. to dry)
83mg

 
Excipients: glycerine, ethanol, natural peppermint and wild berry flavours. 100% vegetarian. No gluten, dairy or artificial colours.