Stress and Mood

Trying these as a second choice and no side effects so far. thanks. *Results may vary from Customer to Customer Cautions
May cause diiarrhoea, if taken in excess.

Vitamins can only be of assistance if dietary vitamin intake is inadequate

If symptoms persist consult your healthcare practitioner

No artificial flavours, sweeteners, preservatives or colours used in this product

No added gluten, egg, dairy, yeast or wheat. Ingredients

Each tablet contains,  
 

Magnesium Phosphate  
411mg 

 - equiv. to Magnesium 
85mg 

Magnesium Amino Acid Chelate  
375mg  

 - equiv. to Magnesium 
75mg 

Magnesium Citrate 
248mg  

 - equiv. to Magnesium 
40mg 

Magnesium Asparate 
267mg  

 - equiv. to Magnesium 
20mg 

Pyridoxine Hydrochloride (Vit B6)
37.6mcg  

 - equiv. to Pyridoxine 
30mg 

Cholecalciferol 
2.5mcg   

 - equiv. to Vit D 
100IU

0.5 milliliter daily, with food, or as directed by your Health2000 health care professional Nordic Naturals Vitamin D3 Vegan is a unique formula specifically developed for vegans, strict vegetarians, or for those who prefer a non-lanolin form of vitamin D3. Vitmin D3 is commonly used to support bone health and immunity, especially during times of low sunlight hours. 

Vitamin D3 Vegan is sourced from an organic lichen, and this plant-based liquid formula is in the natural form of vitamin D (cholecalciferol) and is highly absorbed and utilized by the body. Each serving provides 1000 I.U. of vitamin D3 for healthy bones, mood, and immune system function. Product code: 768990016806 Cautions
This product does not contain lanolin or fish oil Ingredients
Each serving contains, 

Vitamin D3 (cholecalciferol) 1000 I.U.

Medium chain triglycerides (from coconut oil)
Natural apple flavor
D-alpha tocopherol acetate (a natural antioxidant)

No gluten, milk derivatives, or artificial colors or flavors.

Adults – Take 1 tablet a day, with a meal, or as professionally prescribed. Children under 12 years – Only as professionally prescribed. Blackmores Vitamin B6 may help to relieve pre-menstrual symptoms, including breats tenderness, fluid retention, mood changes, irritability and fatigue. 

Vitamin B6 is a high potency sustained release formula to supply the nutrients gradually over several hours in a convenient one-a-day dosage. Product code: 93497039 Cautions
WARNING: This product contains pyridoxine hydrochloride, which may be dangerous when used in large amounts or for a long time. Pyridoxine-induced peripheral neuropathy is most commonly reported with doses of 1 g or more daily, taken for 2 months to 3 years

If symptoms persist see your healthcare professional

If you have any pre-existing conditions, or are on any medications always talk to your health professional before use

Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional Ingredients

 Each tablet contains,
 

 Pyridoxine hydrochloride
240 mg

  - equiv.  Vitamin B6, pyridoxine
197 mg

One capsule per day or as recommended Good Health B Activated Complex is a complex formula with activated essential B vitamins that support energy production and mood support. 

This high potency formula contains the activated forms of B6 and B12 providing optimal energy and a healthy stress response. B Activated Complex contains B vitamins that are rapidly released, easily absorbed and utilised. Product code: GHPBACT Cautions
Always read the label and use as directed. 

If symptoms persist see your healthcare professional Ingredients

 Each capsule contains, 
 

 Vitamin B1 (Thiamine Hydrochloride)
73mg

  - equiv. Thiamine
50mg

 Vitamin B2 (Riboflavin)
50mg

 Vitamin B3 (Nicotinamide)
20mg

 Vitamin B5 (Calcium Pantothenate)
60mg

  - equiv. Pantothenic Acid
50mg

 Active Vitamin B6 (Pyridoxal 5'-phosphate)
40mg

 Active Methylated Vitamin B12 (Methylcobalamin)
50mg

 Folic Acid
300mcg

 VitaCholine Choline L-bitartrate
365mg

1 orally dissolving tablet daily or as professionally advised. Good Health B Activated B12 contains the active methylated form of B12. 

This delicious dissolving tablet has superior absorption and uptake into the body, to support energy, general health and wellbeing. Vitamin B12 is an essential nutrient for the normal growth and function of all cells, including nerve and red blood cells. 

Good Health B Activated B12 with activated B12 may be beneficial for individuals on restricted diets, vegetarians and vegans as well as those with gut concerns or when absorption is impaired. Product code: GHPBAB12 Cautions
No added Gluten, Egg, Crustacea, Fish, Dairy, Soy, Yeast, Wheat

Vegetarian and Vegan friendly

Suitable for those on diets where B12 requirements may be higher Ingredients
Each tablet contains, 

Methylcobalamin (Active Vitamin B12) 50mcg

Consume 1 capsule per day or as directed by your healthcare professional. Coyne Biomax® Activated VIT B.CO Liposomal® is the latest scientific formulation of vitamin Bs and human health. By making use of Liposomal technology Biomax® Activated VIT B.CO Liposomal® delivers a potent B-complex, as this patented formulation is able to overcome the challenges of conventional vitamin B supplementation.

Biomax® Activated VIT B.CO Liposomal® is the next-generation innovation in vitamin B complex supplementation. It contains Quatrefolic®, a natural, concentrated form of folic acid (vitamin B9), which is a crucial nutrient for all humans. Naturally produced and easily absorbed, Quatrefolic® is regarded as the best supplemental form of folic acid. While others must be converted multiple times within your body before they can be utilised, Quatrefolic® delivers the bioactive form of folic acid, known as methyltetrahydrofolate (or 5-MTHF), which is ready to be used by your body without conversion.

Biomax® Activated VIT B.CO Liposomal® uses liposome entrapment technology to further enhance the product’s absorption and bioavailability. This innovative combination of clinically proven technologies facilitates a more effective dosage of high-quality folic acid, as well as the active forms of vitamins B1, B2, B6 and B12.

Failing to get enough Vitamin B on a daily basis can have damaging impact on your body. Biomax® Activated VIT B.CO Liposomal® promotes cardiovascular health and homocysteine balance, which is critical for maintaining optimal methylation (a crucial physiological process that has far-ranging effects on the body). It is a pure, hypoallergenic and vegetarian-friendly B-complex formula, produced by world-leading experts under GMP conditions. Product code: 6009880073283 Cautions
Not recommended for use with warfarin

GMO free and sugar free

Gluten free and soy free

Suitable for diabetics and vegetarians

No artificial additives Ingredients

 Each capsule contains, 
 

 Thiamine (B1)
25mg

 Benfotiamine (B1)
25mg

 Riboflavin 5’-phosphate (B2)
37.5mg

 Niacin (B3)
10mg

 Niacinaminde ascorbate (B3)
40mg

 Pantothenic acid (B5)
100mg

 Pyridoxine HCI (B6)
25mg

 Pyridoxal 5’-phosphate (B6)
25mg

 Biotin (B7)
250µg

 Methylcobalamin (B12)
25µg

 Adenosylcobalamin (B12)
25µg

 Methyltetrahyrofolate (Quatrefolic™)
200µg

 Inositol
50mg

 Phosphatidylcholine
160mg

 
Vegetable cellulose (capsule), vegetable stearate.

1 Tablet a day Source Naturals Niacinamide, also known as vitamin B-3, functions in over 50 metabolic reactions, most of which are enzymatic. 

Niacinamide bioactive forms - NAD+, NADH, NADP, and NADPH - play important roles as catalysts in the energy production process in the cells, the breakdown of proteins and fatty acids, the synthesis of fatty acids, and the formation of steroid hormones and red blood cells. Product code: 021078005032 Cautions
If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product.

Suitable for vegetarians. 

Contains no yeast, dairy, egg, gluten, corn, soy, wheat, sugar, starch, salt, preservatives, or artificial color, flavor or fragrance. Ingredients
Each tablet contains, 

Niacin (as niacinamide) 100 mg

Dibasic calcium phosphate, microcrystalline cellulose, stearic acid, silica

My special needs boy sleeps so well at night after taking this. *Results may vary from Customer to Customer Cautions
None known. Ingredients
Each 8ml contains,
Magnesium (as gluconate) 300mg
Pyridoxine (B6) 5mg
Inactive Ingredients
Purified water
Cherry Flavouring
Potassium Sorbate (0.1%)

Very happy with my purchase. Provides me with the necessary B12 vitamins needed. *Results may vary from Customer to Customer fantastic product *Results may vary from Customer to Customer Got this for my son, as he doesnt eat meat and requires alot of vitamins, we are seeing a grear improvement in him, not so tired and more alert. *Results may vary from Customer to Customer The supplement re-energized me within one week. *Results may vary from Customer to Customer I hate having to take a lot of tablets so having it in dropper form is super easy. Perfect for kids as well as barely any taste. Great for vegetarians and vegans alike. *Results may vary from Customer to Customer Easy to use. *Results may vary from Customer to Customer This product was recommended to me by my doctors surgery, I am looking forward to seeing the results and understand that for me it may take upto a month, but if it means I can give up having B12 shots I will be very happy. On a further note the taste is barely discernable and not unpleasant. If this works for me I will be purchasing alot more. *Results may vary from Customer to Customer Cautions
Pregnancy and breast feeding: Clinicians Vitamin B12 Oral Drops is well tolerated and considered safe to use during these times, use under health professional supervision to ensure appropriate dosing.

No added: gluten, dairy, yeast, sugar, artificial colours, sweeteners or flavours. Ingredients
Each serving contains,

Vitamin B12 (Methycobalamin) 50mcg

 Also contains:  purified water, citric acid, sodium citrate and potassium sorbate.

8ml once or twice daily after food. T J Clark Complete B Liquid contains B vitamins that are the catalytic spark plugs of the body; they function as coenzymes to catalyse many biochemical reactions. The chief function of B vitamins is in converting glucose to energy, which fuels the body and B vitamins are also important in fat and amino acid metabolism, the nervous system, hormonal regulation, gastrointestinal tract, liver function and the hair, eyes and nails. T J Clark's is suitable for children in a great tasting fruit flavour. Product code: 755875000142 Cautions
Sulphites and tannic acid may inactivate thiamine.
Oral contraceptives and the drug Doxorubicin may decrease serum riboflavin activity.
Niacin may cause skin flushing in some individuals - this may be unpleasant, but is beneficial from a health perspective. If flushing is inappropriate, B complex should be consumed after food and diluted in juice or water. Ingredients
Each 8ml serving contains,
Thiamine (vitamin B1) 10mg
Riboflavin (vitamin B2) 10mg
Niacin (vitamin B3) 40mg
Vitamin B5 20mg
Pyridoxine (vitamin B6) 20mg
Biotin 300cg
Folate 800mcg
Cyanocobalamin (vitamin B12) 60mcg
Phytogenic Mineral Catalyst 100mcg
Containing but not limited to,
Boron
Calcium
Chrromium
Copper
Cobalt
Iodine
Iron
Lithium
Magnesium
Manganese
Molybdenum
Polonium
Potassium
Selenium
Silicon
Strontium
Vanadium
Zinc
Inactive Ingredients
Purified water
High fructose corn syrup
Natural tropical fruit flavours
Potassium Sorbate (0.1%)

Adults – Take 1 tablet twice a day with meals, or as professionally prescribed. Children under 12 years – Only as professionally prescribed. Blackmores Vitamin B12 supports energy levels, and assists healthy red blood cell production.

In certain diets, such as vegetarian and vegan diets, and in the case of the elderly, healthy B12 levels may be difficult to maintain. Blackmores Vitamin B12 helps metabolise and convert food to energy, maintaining healthy red blood cells, ideal for those with B12 nutritional deficiencies. Vitamin B12 helps metabolise and convert food to energy, maintaining healthy red blood cells, ideal for those with B12 nutritional deficiencies. Product code: 93808842 Cautions
Vegan and vegetarian product Ingredients
Each tablet contains, 

Cyanocobalamin (vitamin B12) 50 µg

Good product *Results may vary from Customer to Customer Perfectly happy with this until a chemist friend told me that the B12 drops are far superior as they are more easily absorbed. We are recent vegans and best vitamin B12
Very happy with your service. *Results may vary from Customer to Customer Great fast service, Thanks. *Results may vary from Customer to Customer Cautions
Use only as directed and always read the label

If symptoms persist, consult your healthcare professional

Vitamin supplements should not replace a balanced diet Ingredients
Each tablet contains, 

Vitamin B12 (Cyanocobalamin) 50mcg

Take one softgel, twice daily, preferably with a meal, or as directed by a healthcare practitioner. Solgar Vitamin D3 1000iµ is a high potency vitamin supplement that support bone and teeth health, as well as support better mood and well-being. 

Vitamin D is a fat-soluble vitamin that is required to promote calcium absorption, which helps to maintain healthy bones and teeth. Vitamin D also supports a healthy immune system and neuromuscular function.

The Vitamin D3 in Solgar Vitamin D3 is the same form produced by the body when our skin is exposed to sunlight. During winter time, periods of not being outside and as we age, our bodies may absorb this important nutrient less efficiently. Solgar Vitamin D3 utilizes oil from select livers of deep-sea, cold-water fish and the oil has then been molecularly distilled to remove harmful contaminants. 

This formulation is offered in oil-based softgels to promote optimal absorption and assimilation. Product code: 033984033207 Cautions
Free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and colour

If you are pregnant, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement

Discontinue use and consult your healthcare practitioner if any adverse reactions occur

Contains fish (Cod, Haddock, Pollock). Ingredients
Each capsule contains, 

Vitamin D3 400 iµ

Safflower Oil
Gelatin
Vegetable Glycerin
Fish Liver Oil
Cholecalciferol

Take one gel daily, preferably with food Solgar Vitamin D 1000iu is a fat-soluble vitamin that is required to promote calcium absorption, which helps to maintain healthy bones and teeth.

Vitamin D also supports a healthy immune system and neuromuscular function. The Vitamin D3 in this product is the same form produced by the body when skin is exposed to sunlight, as over time, bodies may absorb this important nutrient less efficiently. This product utilizes oil from select livers of deep-sea, cold-water fish and the oil has been molecularly distilled to remove harmful contaminants. 

This formulation is offered in oil-based softgels to promote optimal absorption and assimilation Product code: 033984033405 Cautions
Free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and colour

If you are pregnant, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement

Discontinue use and consult your healthcare practitioner if any adverse reactions occur

Contains fish product (Cod, Haddock, Pollock). Ingredients
Each gel contains, 

Vitamin D3 1000 IU

Safflower Oil
Gelatin
Vegetable Glycerin
Fish Liver Oil (Cod, Haddock, Pollock).
Cholecalciferol. 

FREE OF: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, Preservatives and Color

Chew one tablet daily, preferably with a meal, or as directed by a healthcare practitioner. Solgar Vitamin D3 1000iµ is a high potency vitamin supplement that support bone and teeth health, as well as support better mood and well-being. 

Vitamin D is a fat-soluble vitamin that is required to promote calcium absorption, which helps to maintain healthy bones and teeth. Vitamin D also supports a healthy immune system and neuromuscular function.

The Vitamin D3 in Solgar Vitamin D3 is the same form produced by the body when our skin is exposed to sunlight. During winter time, periods of not being outside and as we age, our bodies may absorb this important nutrient less efficiently. Solgar Vitamin D3 utilizes oil from select livers of deep-sea, cold-water fish and the oil has then been molecularly distilled to remove harmful contaminants. 

This formulation is offered in oil-based softgels to promote optimal absorption and assimilation. Product code: 033984549562 Cautions
Free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and colour

If you are pregnant, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement

Discontinue use and consult your healthcare practitioner if any adverse reactions occur Ingredients
Each chewable tablets contains, 

Vitamin D  1000 IU 

Other Ingredients, 
Sucrose
Fructose
Xylitol
Microcrystalline Cellulose
Natural Flavors
Vegetable Stearic Acid 
Malic Acid
Silica
Citric Acid
Vegetable Magnesium Stearate

1 capsule daily with food or as directed by your Healthcare Practitioner Lighthouse Vitamin D3 supports mental health and wellbeing during seasonal lows, as well as immunity and bone health. 

Vitamin D3 helps the absorption of the calcium intake that you put into your body as without proper amounts of D3 into your body it will be less likely that your body absorbs it.

This new formulation replaces the Vitamin D3 in coconut oil, as olive oil is a preferred transporter of Vitamin D3. Product code: LHVITD3 Cautions
People with known medical conditions should consult your healthcare professional. Ingredients

Each capsule contains,  

Vitamin D3 
1000iu 

 -  from Cholecalciferol
25mcg 

In a base of cold pressed olive oil

1 tablet 2 to 3 times daily, following a meal Source Naturals Vitamin D-3 is a bioactive form to support bone health and immunity. 

Sunlight is a source of life on Earth, but we may not be aware of all the ways it benefits us. Our bodies manufacture vitamin D-3 when the skin is exposed to UV radiation from sunlight, but the ability to do so decreases as we age. Vitamin D-3 maintains healthy calcium and phosphorus levels in the body for strong bones, it helps maintain muscle strength in older adults, and it also plays an active role in a healthy immune response. Vitamin D-3 (cholecalciferol) is the optimal form of vitamin D. It is the form of vitamin D that the body manufactures in sunlight, and the form most efficient for the body's needs. Product code: 021078017929 Cautions
Contains no yeast, dairy, egg, gluten, soy, wheat, salt, preservatives, or artificial color, flavor or fragrance

If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product Ingredients
Each tablet contains, 

Vitamin D-3 (as cholecalciferol) 10 MCG (400 IU)

Microcrystalline cellulose , stearic acid

Take one vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Solgar Pantothenic Acid (Vitamin B5) is part of the group of essential nutrients known as the B Complex. 

B Complex vitamins, including Pantothenic Acid, work to support and promote energy metabolism in the body. Solgar Pantothenic Acid also supports and maintains a healthy nervous system. Product code: 033984021709 Cautions
Free of: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, Preservatives and Color.

If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement Ingredients
Each capsule contains, 

Pantothenic Acid (as D-Ca pantothenate) 550 mg

Vegetable cellulose, silica, vegetable magnesium stearate

Take one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Vitamin B2 (Riboflavin), is part of the group of essential nutrients known as the B Complex. B Complex vitamins, including Vitamin B2, work to support and promote energy metabolism in the body. Solgar Vitamin B2 is necessary for normal cell function, and helps to maintain a healthy nervous system, vision, skin and hair. It helps the body convert carbohydrates, fats and proteins into energy and supports the body during the stress of daily living. The Solgar formulation offers essential B2 in a convenient vegetarian dosage form Product code: 033984030503 Cautions
If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children. Ingredients

 Each capsule contains,
 

 Vitamin B2 (as riboflavin)
100 mg

 
 Vegetable Cellulose, Vegetable Magnesium Stearate, Silica, Microcrystalline Cellulose.

One tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. Vitamin B6 is essential to support hormonal balance and nervous system health.

Solgar Vitamin B6 is required for production of 'feel good' neurotransmitters such as serotonin and dopamine and a deficiency can lead to emotional and mood imbalance. Women often require extra Vitamin B6 for premenstrual support. It is recommended to take a B complex supplement when taking single B vitamins to ensure a balanced intake. Product code: 033984031104 Cautions
If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement

Free from, gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, Preservatives and Color. Ingredients
Each capsule contains,
 
Vitamin B6 (pyridoxine HCl) 100mg

Vegetable cellulose, vegetable magnesium stearate, vegetable stearic acid, microcrystalline cellulose, silica

1 Capsule daily with food or as directed by your Healthcare Practitioner LIGHTHOUSE B Complex with Vitamin C supports a healthy nervous system and maintains optimal energy levels. 

B-complex vitamins are an important factor in the process of the conversion of carbohydrates to glucose and are also involved in the metabolism of fats and proteins. B vitamins may be helpful in relieving symptoms of depression and anxiety. It is particularly important for elderly people to get adequate intake of the B vitamins due to the fact that absorption of these nutrients decrease with age. 

B vitamins are essential for the normal functioning of the nervous system and help people that suffer from stress and fatigue by providing relaxation and energy. Vitamin B's should be taken together, however they may be taken individually for certain disorders. 

All the B Vitamins are water soluble, any excess will be eliminated in the urine; therefore they should be supplemented on a daily basis. Product code: LHBCOM Cautions
People with known medical conditions should consult your healthcare professional. Ingredients
 

Each capsule contains, 
 

Vitamin B1 (Thiamine HCl) 
100mg 

Vitamin B2 (Riboflavin) 
100mg  

Vitamin B3 (Nicotinamide)
100mg 

 Vitamin B5 (Calcium pantothenate) 
100mg

Vitamin B6 (Pyridoxine HCl) 
100mg 

Vitamin B12 (Cyanocobalamin)
50mcg

Folic acid 
300mcg 

Biotin 
100mcg 

Vitamin C (Ascorbic Acid) 
200mg

Adults: 2g (2/3 teaspoon) daily. Children under 12 years: 1g (1/3 teaspoon) daily - Add to water or juice, or sprinkled over food Lifestream Natural B-Complex is a unique real food product sourced from organically cultivated high-quality quinoa sprouts, to provide a range of vitamin B's naturally. 

This special patented formula provides the full spectrum of bioavailable B Vitamin complexes to ensure optimum use and absorption in the body. Having an adequate daily intake of B vitamins is needed to ensure the healthy growth, development and function of the body. It is necessary for energy production, the reduction of tiredness and fatigue and normal fat, carbohydrate and protein metabolism. It also contributes to the normal growth and development of children.

Lifestream Natural B Complex is suitable for the whole family and has a tasty nutty flavour with each 2g serving provides over 100% of the RDI for Vitamins B2, B3, B5, B6, B12 and biotin. Product code: 9403067127306 Cautions
Use only as directed. Ingredients
Organically cultivated high-quality quinoa sprouts providing, 

 Vitamin B1
1.1mg

 Vitamin B2
1.4mg

 Vitamin B3
16mg

 Vitamin B5
6mg

 Vitamin B6
1.4mg

 Vitamin B12
2.5mcg

 Folic Acid
200mcg

 Biotin
50mcg

Adults: Take 2 tablets a day with a meal, or as professionally prescribed. Children under 18 years: Only as professionally prescribed Blackmores Ashwagandha+ Contains the adaptogen herb ashwagandha - an traditionally used in Ayurvedic medicine to help the body manage and adapt to stress plus B vitamins to support energy levels. It also contains B vitamins to support energy levels and vitamins and minerals to maintain general health and wellbeing. Product code: 93555951 Cautions
Follow the directions for use
If symptoms persist, talk to your health professional
Supplements can only be of assistance if dietary intake is inadequate
Not recommended for use during pregnancy and breast feeding Ingredients

 Each tablet contains,
 

 Withania somnifera (Ashwagandha) ext.dry conc.
150mg

  - equiv to dry root
1500mg

  - std to contain withanolides
4.5mg

 Thiamine nitrate (Vitamin B1)
12.5mg

 Riboflvin (Vitamin B2)
12.5mg

 Nicotinamise (Vitamin B3)
25mg

 Calcium pantothenate
37.5mg

  - Pantothenic acid, vitamin B5
34.4mg

 Pyridoxine hydrocholoride
25mg

  - Pyridoxine, vitamin B6
20.6mg

 Cyanocobalamin (vitamin B12)
25 mcg

 Ascorbic acid (vitamin C)
75mg

 Biotin
37.5 mcg

 Folic acid
150 mcg

 Heavy magnesium oxide
109 mg

  - Magnesium
62.5mg

 Zinc amino acid chelate
30 mg

  - Zinc
6mg

No added yeast, gluten, wheat, milk derivatives or preservatives.
No added artificial flavours or sweeteners.