- 100 % Natural Origin
- 100% natural
- 100% recycled bottle
- 100% Vegan
- 100% Wholefood Source
- Acne Treatment
- Adrenal Health & Stress Support
- After Sun
- Alcohol Free
- Alcohol Free BPA-Free Packaging
- Aloe Vera
- Aloe Vera Skin Care
- Anti-Aging Skin Care
- Antioxidant
- Antioxidants
- Appetite Suppressants | Thermogenic
- Apple Cider Vinegar
- Argan Oil
- Artificial Colour Free
- Artificial Flavour Free
- Artificial Flavour Free Artificial Sweetener Free
- Artificial Sweetener Free
- Artificial Sweetener Free Alcohol Free
- B Corp
- Baby & Kids Sunscreen
- Baby Bath
- Baby Friendly
- Baby Skin Care
- Baby's Colic
- Baby's Health
- Baby's Sleep
- Baby's Teething
- Baking
- Baking Ingredients
- balancing hormones
- Barley Grass
- Bath
- Bath Skin & Care
- BB Cream
- Blood Sugar Support
- Blush
- Body and Hair Wash
- Body Care
- Body Care NATRUE Certified
- Body Lotion
- Body Oil
- Body Scrub
- Body Wash
- Bone & Joint Health
- Bone Broth
- Bone Support
- Boost Energy Levels
- Bowel Motion Support
- BPA Free Packaging
- BPA-Free Packaging
- Brain Health
- Brain Support
- Breakfast Foods
- breast feeding blanket pram covers
- Broths & Stocks
- Broths & Stocks Bone Broth
- burp cloths
- Cacao
- Calcium
- Calendula Skin Care
- car seat covers
- Carbohydrates
- Carbon Neutral
- Carrier Oils
- Certified Organic
- Certified Organic Ingredients
- Chaga
- Chai
- changing blankets or mats
- Child Friendly
- Chlorella
- Chlorophyll
- Chocolate & Sweets
- Chocolate Bars
- Chocolate Treats
- Cholesterol Support
- Circulation Support
- Coconut Oil
- Coconut Sweeteners
- Collagen
- Collagen & Gelatin Powders
- Collagen for Skin
- Cordyceps
- Cranberry
- Daily Support
- Dairy Free
- Detox & Body Cleanse
- Digestion & Detox
- Digestive Calm & Soothe
- Digestive Immune Support
- Digestive Supplements
- Discomfort & Bloating
- Drinks & Tonics
- Dry skin
- Ear
- Ear Nose & Throat
- Echinacea
- Eco Packaging
- Eco Wipes
- Eco-Bathroom
- Eco-Cleaning
- Eco-Friendly Personal Care
- Eco-Kitchen
- Eco-Laundry
- Eco-Living
- Eco-Washing
- Egg Free
- Energising Oils
- Energy Support
- Environmentally Sustainable
- Essential Oil
- Essential Oils
- Ethically Traded
- Eye Cream
- Eyeliner
- Face Cleanser
- Face Mask
- Face Moisturiser
- Face Oil
- Face Scrub
- Face Serum
- Fermentation Kits & Accessories
- Fermented Foods & Drinks
- Filler Free
- Flaxseed Oil
- Foot Care
- Foundation & Concealer
- Fragrance Free
- Functional Coffee
- Functional Lattes & Brews
- Functional Mushrooms
- Gelatin Powder
- General Wellness Support
- Gluten Free
- GMO Free
- GMO Free Artificial Colour Free
- GMP Manufactured
- Good Ingredients Approved
- Good Ingredients Approved Vegan
- Green Tea
- Green Tea & Matcha
- Greens
- Hair
- Hair Care | Colouring
- Hair Dye
- Hair Skin
- Hair Skin & Nails Health
- Hair Skin Nails Support
- Hair Styling
- Hair Support
- Hair Support Hair Skin & Nails Health
- Hair Treatment
- Hair Wash
- Hand Cream
- Headache & Migraine Support
- Healing Cream
- Health care
- Health Concerns
- healthy blood sugar levels
- Healthy breathing
- Healthy Food & Drink
- Healthy Oils
- Healthy Snacks
- Heart Health
- Heart Health Support
- Heavy Metals Tested
- Heavy Metals Tested Vegetarian
- Hemp
- Hemp Seed Oil
- Henna
- Herbs & Spices
- Honey
- Hydrate and protect your skin
- Hydrating
- Immune Health
- Immune Support
- Immunity Supplements
- Immunity support
- Intimate Care
- Joint Supplements
- Joint Support
- Joint Support Digestion & Detox Detox & Body Cleanse Bone & Joint Health
- Keto
- Keto Fats & Oils
- Keto Snacks
- Keto Sweeteners
- Kidney Support
- Kids Daily Wellness
- Kids Digestion
- Kids Growth & Development
- Kids Health
- Kids Immunity
- Kids Mood
- Kids Skin Care
- Kids Sleep & Calm
- Lavender
- Lavender Oils
- Learning & Concentration
- Lightweight
- Lion's Mane
- Lip Balm
- Lip Liner
- Lipstick & Lip Gloss
- Liver Support
- Lotion
- Low Carb
- Low FODMAPs
- Low FODMAPs Palm Oil Free
- Low Sodium
- Lunchbox Snacks
- Lung Support
- Maca
- Makeup Remover
- Manuka & Tea Tree Oils
- Mascara
- Memory Support
- Men's Daily Wellness & Energy
- Men's Health
- Men's Libido & Sexual Health
- Men's Mood & Stress Support
- Men's Prostate Support
- Men's Skin Care
- Menopause Support
- Milk Thistle
- Minerals
- Moisturise and Nourish
- Monk Fruit
- Mood & Sleep Supplements
- Moringa
- Muesli & Granola
- Multi-functional
- Multivitamins
- Muscle Support
- Mushroom Drinks
- Mushroom Powders
- Mushroom Powders Mushroom Drinks
- Nails Support
- NATRUE Certified
- Natural and organic Ingredients
- Natural Baby & Kids
- Natural Beauty
- Natural Beauty & Body
- Natural Beauty & Body Hair Care | Colouring
- Natural Conditioner
- Natural Deodorant
- Natural Health & Supplements
- Natural Health & Supplements Beauty Supplements
- Natural Health & Supplements Beauty Supplements Hair
- Natural Health & Supplements Immunity Supplements
- Natural Insect Repellent
- Natural Makeup
- Natural Pads & Tampons
- Natural Plasters
- Natural Shampoo
- Natural Skin Care
- Natural Soap
- Natural Sunscreen
- Natural Sweeteners
- Natural Toothpaste
- New
- New Zealand Made
- New Zealand Manufactured
- New Zealand Manufactured Recyclable Packaging
- No Artificial Colours
- No Formaldehyde causing agents
- No Synthetic Fragrances
- Nose & Throat
- Not Tested on Animals
- Nourish the skin
- Nut & Seed Butters
- Nut Free
- Nutritious Snack
- Nuts
- Nuts & Seeds
- NZ Bush & Flower Honey
- Oils for Children
- Oils for Cleaning
- Oils for Concentration & Study
- Oils for Immunity
- Oils for Sleep
- Oils for Stress & Relaxing
- Oils for Women
- Omega 3-6-9 Oils
- Oral Care
- Organic
- Organic Ingredients
- Organic Rose
- Other Herbal Teas
- Paleo
- Palm Oil Free
- Paraben Free
- Paw Paw Skin Care
- Personal Care
- Personal Lubricant
- Plant-Based Oils
- Plant-Based Protein
- PMS Support
- Powders & Bronzer
- Prebiotics
- Pregnancy & Breastfeeding
- Pregnancy & Mother Skin Care
- Protein Powders
- Psyllium Husk
- Raw
- Recyclable Packaging
- Recyclable Packaging Ethically Traded
- Red Bush Tea
- Reds
- Reishi
- Relaxing and medatative
- Reproductive Support
- Reusable Pads
- Reusable Shopping Bags
- Rosehip Oil
- Rosehips
- Salt
- Sauces & Dressings
- Savoury Snacks
- Seasonal Allergy Support
- Seasoning & Salt
- Seasoning & Salt Salt
- Seeds
- Self Tanning
- Senior's Daily Wellness & Energy
- Senior's Health
- Shaving
- simply spray and rub in
- Skin
- Skin & Care
- Skin & Nails Health
- Skin care
- skin care support
- Skin Support
- Sleep Support
- sleeping swaddles
- Slippery Elm
- SLS (Sodium Lauryl Sulphates) Free
- Smoothie Blends
- Snack Bars
- Snack Bars Sweet Snacks
- Soap Free
- Soap Nuts
- Socially Responsible
- Soft and versatile
- Softening and Hydrating
- Soothes and Improves the health of the skin
- Soothing
- Soy Free
- Specialty Beauty Items
- Specialty Supplements
- SPF
- Spices
- Spices Seasoning & Salt
- Spices Seasoning & Salt Salt
- Spirulina
- Spreads
- Stevia
- Stress & Hormones
- Sugar
- Sugar Free
- Suitable for vegans
- Sun Care
- Sunscreen
- Superfoods
- Support for the female hormone system
- Supports healthy breathing
- Supports muscle tissue repair and growth
- Sustainable Omega-3
- Sweet Snacks
- Synthetic Preservative Free
- Syrups & Sweetener Blends
- Tea Tree Oil
- Teas
- Teas Drinks & Tonics
- Teen's Health
- Teen's Mood & Stress Support
- Thrush & Bladder Support
- Toner & Mists
- Transparent
- Transparent. Healthy Food & Drink
- Travel & Jet Lag Support
- Travel Mini's
- Turmeric
- Valerian
- Vegan
- Vegan Chocolate
- Vegan Low FODMAPs
- Vegans
- Vegetable Broths
- Vegetarian
- Vinegars
- Vinegars & Fermented Foods
- Vision Support
- Vitamin C
- Vitamin K
- Vitamins
- Wart Support
- Weight Management
- Wheat Grass
- Women's Daily Wellness & Energy
- Women's Health
- Women's Libido & Sexual Health
- Women's Mood & Stress Support
- Zero Carb
- Zero Waste
- Zero Waste On-the-go
- Zero Waste Shopping
- Zero-Waste Period
- Zinc
- 100 % Natural Origin
- 100% natural
- 100% recycled bottle
- 100% Vegan
- 100% Wholefood Source
- Acne Treatment
- Adrenal Health & Stress Support
- After Sun
- Alcohol Free
- Alcohol Free BPA-Free Packaging
- Aloe Vera
- Aloe Vera Skin Care
- Anti-Aging Skin Care
- Antioxidant
- Antioxidants
- Appetite Suppressants | Thermogenic
- Apple Cider Vinegar
- Argan Oil
- Artificial Colour Free
- Artificial Flavour Free
- Artificial Flavour Free Artificial Sweetener Free
- Artificial Sweetener Free
- Artificial Sweetener Free Alcohol Free
- B Corp
- Baby & Kids Sunscreen
- Baby Bath
- Baby Friendly
- Baby Skin Care
- Baby's Colic
- Baby's Health
- Baby's Sleep
- Baby's Teething
- Baking
- Baking Ingredients
- balancing hormones
- Barley Grass
- Bath
- Bath Skin & Care
- BB Cream
- Blood Sugar Support
- Blush
- Body and Hair Wash
- Body Care
- Body Care NATRUE Certified
- Body Lotion
- Body Oil
- Body Scrub
- Body Wash
- Bone & Joint Health
- Bone Broth
- Bone Support
- Boost Energy Levels
- Bowel Motion Support
- BPA Free Packaging
- BPA-Free Packaging
- Brain Health
- Brain Support
- Breakfast Foods
- breast feeding blanket pram covers
- Broths & Stocks
- Broths & Stocks Bone Broth
- burp cloths
- Cacao
- Calcium
- Calendula Skin Care
- car seat covers
- Carbohydrates
- Carbon Neutral
- Carrier Oils
- Certified Organic
- Certified Organic Ingredients
- Chaga
- Chai
- changing blankets or mats
- Child Friendly
- Chlorella
- Chlorophyll
- Chocolate & Sweets
- Chocolate Bars
- Chocolate Treats
- Cholesterol Support
- Circulation Support
- Coconut Oil
- Coconut Sweeteners
- Collagen
- Collagen & Gelatin Powders
- Collagen for Skin
- Cordyceps
- Cranberry
- Daily Support
- Dairy Free
- Detox & Body Cleanse
- Digestion & Detox
- Digestive Calm & Soothe
- Digestive Immune Support
- Digestive Supplements
- Discomfort & Bloating
- Drinks & Tonics
- Dry skin
- Ear
- Ear Nose & Throat
- Echinacea
- Eco Packaging
- Eco Wipes
- Eco-Bathroom
- Eco-Cleaning
- Eco-Friendly Personal Care
- Eco-Kitchen
- Eco-Laundry
- Eco-Living
- Eco-Washing
- Egg Free
- Energising Oils
- Energy Support
- Environmentally Sustainable
- Essential Oil
- Essential Oils
- Ethically Traded
- Eye Cream
- Eyeliner
- Face Cleanser
- Face Mask
- Face Moisturiser
- Face Oil
- Face Scrub
- Face Serum
- Fermentation Kits & Accessories
- Fermented Foods & Drinks
- Filler Free
- Flaxseed Oil
- Foot Care
- Foundation & Concealer
- Fragrance Free
- Functional Coffee
- Functional Lattes & Brews
- Functional Mushrooms
- Gelatin Powder
- General Wellness Support
- Gluten Free
- GMO Free
- GMO Free Artificial Colour Free
- GMP Manufactured
- Good Ingredients Approved
- Good Ingredients Approved Vegan
- Green Tea
- Green Tea & Matcha
- Greens
- Hair
- Hair Care | Colouring
- Hair Dye
- Hair Skin
- Hair Skin & Nails Health
- Hair Skin Nails Support
- Hair Styling
- Hair Support
- Hair Support Hair Skin & Nails Health
- Hair Treatment
- Hair Wash
- Hand Cream
- Headache & Migraine Support
- Healing Cream
- Health care
- Health Concerns
- healthy blood sugar levels
- Healthy breathing
- Healthy Food & Drink
- Healthy Oils
- Healthy Snacks
- Heart Health
- Heart Health Support
- Heavy Metals Tested
- Heavy Metals Tested Vegetarian
- Hemp
- Hemp Seed Oil
- Henna
- Herbs & Spices
- Honey
- Hydrate and protect your skin
- Hydrating
- Immune Health
- Immune Support
- Immunity Supplements
- Immunity support
- Intimate Care
- Joint Supplements
- Joint Support
- Joint Support Digestion & Detox Detox & Body Cleanse Bone & Joint Health
- Keto
- Keto Fats & Oils
- Keto Snacks
- Keto Sweeteners
- Kidney Support
- Kids Daily Wellness
- Kids Digestion
- Kids Growth & Development
- Kids Health
- Kids Immunity
- Kids Mood
- Kids Skin Care
- Kids Sleep & Calm
- Lavender
- Lavender Oils
- Learning & Concentration
- Lightweight
- Lion's Mane
- Lip Balm
- Lip Liner
- Lipstick & Lip Gloss
- Liver Support
- Lotion
- Low Carb
- Low FODMAPs
- Low FODMAPs Palm Oil Free
- Low Sodium
- Lunchbox Snacks
- Lung Support
- Maca
- Makeup Remover
- Manuka & Tea Tree Oils
- Mascara
- Memory Support
- Men's Daily Wellness & Energy
- Men's Health
- Men's Libido & Sexual Health
- Men's Mood & Stress Support
- Men's Prostate Support
- Men's Skin Care
- Menopause Support
- Milk Thistle
- Minerals
- Moisturise and Nourish
- Monk Fruit
- Mood & Sleep Supplements
- Moringa
- Muesli & Granola
- Multi-functional
- Multivitamins
- Muscle Support
- Mushroom Drinks
- Mushroom Powders
- Mushroom Powders Mushroom Drinks
- Nails Support
- NATRUE Certified
- Natural and organic Ingredients
- Natural Baby & Kids
- Natural Beauty
- Natural Beauty & Body
- Natural Beauty & Body Hair Care | Colouring
- Natural Conditioner
- Natural Deodorant
- Natural Health & Supplements
- Natural Health & Supplements Beauty Supplements
- Natural Health & Supplements Beauty Supplements Hair
- Natural Health & Supplements Immunity Supplements
- Natural Insect Repellent
- Natural Makeup
- Natural Pads & Tampons
- Natural Plasters
- Natural Shampoo
- Natural Skin Care
- Natural Soap
- Natural Sunscreen
- Natural Sweeteners
- Natural Toothpaste
- New
- New Zealand Made
- New Zealand Manufactured
- New Zealand Manufactured Recyclable Packaging
- No Artificial Colours
- No Formaldehyde causing agents
- No Synthetic Fragrances
- Nose & Throat
- Not Tested on Animals
- Nourish the skin
- Nut & Seed Butters
- Nut Free
- Nutritious Snack
- Nuts
- Nuts & Seeds
- NZ Bush & Flower Honey
- Oils for Children
- Oils for Cleaning
- Oils for Concentration & Study
- Oils for Immunity
- Oils for Sleep
- Oils for Stress & Relaxing
- Oils for Women
- Omega 3-6-9 Oils
- Oral Care
- Organic
- Organic Ingredients
- Organic Rose
- Other Herbal Teas
- Paleo
- Palm Oil Free
- Paraben Free
- Paw Paw Skin Care
- Personal Care
- Personal Lubricant
- Plant-Based Oils
- Plant-Based Protein
- PMS Support
- Powders & Bronzer
- Prebiotics
- Pregnancy & Breastfeeding
- Pregnancy & Mother Skin Care
- Protein Powders
- Psyllium Husk
- Raw
- Recyclable Packaging
- Recyclable Packaging Ethically Traded
- Red Bush Tea
- Reds
- Reishi
- Relaxing and medatative
- Reproductive Support
- Reusable Pads
- Reusable Shopping Bags
- Rosehip Oil
- Rosehips
- Salt
- Sauces & Dressings
- Savoury Snacks
- Seasonal Allergy Support
- Seasoning & Salt
- Seasoning & Salt Salt
- Seeds
- Self Tanning
- Senior's Daily Wellness & Energy
- Senior's Health
- Shaving
- simply spray and rub in
- Skin
- Skin & Care
- Skin & Nails Health
- Skin care
- skin care support
- Skin Support
- Sleep Support
- sleeping swaddles
- Slippery Elm
- SLS (Sodium Lauryl Sulphates) Free
- Smoothie Blends
- Snack Bars
- Snack Bars Sweet Snacks
- Soap Free
- Soap Nuts
- Socially Responsible
- Soft and versatile
- Softening and Hydrating
- Soothes and Improves the health of the skin
- Soothing
- Soy Free
- Specialty Beauty Items
- Specialty Supplements
- SPF
- Spices
- Spices Seasoning & Salt
- Spices Seasoning & Salt Salt
- Spirulina
- Spreads
- Stevia
- Stress & Hormones
- Sugar
- Sugar Free
- Suitable for vegans
- Sun Care
- Sunscreen
- Superfoods
- Support for the female hormone system
- Supports healthy breathing
- Supports muscle tissue repair and growth
- Sustainable Omega-3
- Sweet Snacks
- Synthetic Preservative Free
- Syrups & Sweetener Blends
- Tea Tree Oil
- Teas
- Teas Drinks & Tonics
- Teen's Health
- Teen's Mood & Stress Support
- Thrush & Bladder Support
- Toner & Mists
- Transparent
- Transparent. Healthy Food & Drink
- Travel & Jet Lag Support
- Travel Mini's
- Turmeric
- Valerian
- Vegan
- Vegan Chocolate
- Vegan Low FODMAPs
- Vegans
- Vegetable Broths
- Vegetarian
- Vinegars
- Vinegars & Fermented Foods
- Vision Support
- Vitamin C
- Vitamin K
- Vitamins
- Wart Support
- Weight Management
- Wheat Grass
- Women's Daily Wellness & Energy
- Women's Health
- Women's Libido & Sexual Health
- Women's Mood & Stress Support
- Zero Carb
- Zero Waste
- Zero Waste On-the-go
- Zero Waste Shopping
- Zero-Waste Period
- Zinc
7 products
Organic Flax Power For Men
Regular price $28.99Waihi Bush Organic Flax Original Plus is a wonderful combination of foods brought together for this unique blend in order to support winter wellness. All these ingredients are found individually in nature, but when combined create the perfect blend to support you during the colder and darker months of the year.
Features of Flax Original Plus:
- Flax Original Plus is a unique blend of RAW, extra virgin flax seed oil, with added Kelp, Vitamin D Yeast, Kale Leaf and Selenium Yeast powders.
- Flax Original Plus is cold pressed in the absence of light, air and reactive metals and contains Certified Organic Ingredients.
- Flax Original Plus has an ALA (Alpha Linolenic Acid) to Linoleic Acid ratio of 3.7:1
Advantages of choosing Flax Original Plus:
- Waihi Bush take the highest quality ingredients and combine them under very stringent conditions with our rich, nutty-tasting flax seed to give you the best goodness your body deserves.
- Waihi Bush oils are sustainably farmed, preserving our natural resources for future generations.
- This blend has been specially formulated using over 20 years of research into the Omega 3 and other natural health foods.
The Benefits of having Flax Original Plus in your diet:
- Why consume Flax Seed Oil? – A source of the Omega-3 Essential Fatty Acid (EFA) ALA.
- Why eat Kelp? – it is a good source of Iodine.
- Why eat Vitamin D Yeast – it contributes to the normal function of the immune system.
- Why eat – Selenium Yeast. it is a good source selenium.
- Why is Kale good for you? – Good source of Vitamin K, which contributes to normal growth and development.
You can be confident Flax Original Plus will provide the best combination of ingredients to support your winter wellness.
Waihi Bush recommend taking 1 to 2 tablespoons of oil a day (15-30ml).
When first taking flax seed oil, they advise that you start off slowly with a small amount (e.g. 1 teaspoon a day), and build up the amount over time. Excessive amounts of flax seed oil may cause diarrhoea or nausea. Do not take on an empty stomach as this can cause nausea in some people.
Store cool.
Can be frozen.
Once open keep refrigerated and use within five weeks.
This product is shelf-stable - This product does not require refrigeration – read about our Heat Sensitive Product Policy here.
Prostate Care
Regular price $45.99- Ashwagandha (Withania somnifera) is an adaptogenic herb, providing calm to help support the body’s natural stress response
- Gotu Kola (Centella asiatica) is a powerful adaptogen and offers support for the nervous system, a calm mind, and sound sleep
- Revered in India as “The Queen of Herbs”, Tulsi – also known as Holy Basil – (Ocimum sanctum) has traditionally been used to support stress response
Oh Boy!
Regular price $52.99FlowMotion Organic Lubricant
Regular price $19.90 Sale price $17.50 Save $2.40Use a little or use a lot.
Just go with the FlowMotion!
Certified Organic Lubricant Water Based
Regular price $23.99 Sale price $22.60 Save $1.39Bonk Lube Oil-Based
Our blend of natural oils & butters give this long lasting lube a smooth & creamy consistency that melts on contact. Due to its consistency it does not run, a common issue for many oil based lubes. The natural oils such as Jojoba are close to the natural oils that you find in your skin, moisturizing & conditioning while ‘on the job.’
Can I use Bonklube with condoms and toys?
- Bonklube water based is safe with condoms and toys.
- Bonklube oil based is not recommended for use with latex condoms but is safe with your silicone toys.
What can Bonklube do for me?
- Bonklube is designed to enhance your fun and lovemaking. Whether your own natural lubrication is in need of enhancement or not Bonklube reduces dryness and irritation and encourages play.
How should I store Bonklube?
- Bonklube should be stored in a cool dry place. As an organic formulation (particularly the oil based formulation),it is affected by temperature fluctuations. On cooler nights it may need a little encouragement out of the tube by the warmth of your hands!
Why preservatives?
Our water based formualtion contains the preservative Geogard 221. The preservative is needed as water gives life to living things including bacteria.This preservative is BioGro approved and is a unique blend featuring dehyroacetic acid as the primary active ingredient. Geogard ® 221 has global approval for virtually every personal care and cosmetic application. Geogard 221 has not been tested on animals.
Apply liberally and enjoy!
Certified Organic Lubricant Oil Based
Regular price $23.99 Sale price $22.60 Save $1.39The Body Crystal All Natural Deodorant Range is the perfect alternative to anti-perspirants which block your bodys natural perspiration process by clogging your skins pores. The Body Crystal prevents odour naturally by inhibiting bacterial growth on your skin which cause odour. Its that simple! Its an effective and safe way of stopping odour before it starts.
The deodorant creates an invisible layer of protection on the surface of the skin. It’s not sticky, and leaves you feeling fresh and clean all day.
Free of Aluminum Chlorohydrate or Aluminium Chlorohydroxide. Alcohol Free. Paraben Free. Hypo-Allergenic and safe for sensitive skin and allergy suffers.
Apply liberally and enjoy!