100% Wholefood Source

1 Capsule daily with food or as directed by your Healthcare Practitioner LIGHTHOUSE B Complex with Vitamin C supports a healthy nervous system and maintains optimal energy levels. 

B-complex vitamins are an important factor in the process of the conversion of carbohydrates to glucose and are also involved in the metabolism of fats and proteins. B vitamins may be helpful in relieving symptoms of depression and anxiety. It is particularly important for elderly people to get adequate intake of the B vitamins due to the fact that absorption of these nutrients decrease with age. 

B vitamins are essential for the normal functioning of the nervous system and help people that suffer from stress and fatigue by providing relaxation and energy. Vitamin B's should be taken together, however they may be taken individually for certain disorders. 

All the B Vitamins are water soluble, any excess will be eliminated in the urine; therefore they should be supplemented on a daily basis. Product code: LHBCOM Cautions
People with known medical conditions should consult your healthcare professional. Ingredients
 

Each capsule contains, 
 

Vitamin B1 (Thiamine HCl) 
100mg 

Vitamin B2 (Riboflavin) 
100mg  

Vitamin B3 (Nicotinamide)
100mg 

 Vitamin B5 (Calcium pantothenate) 
100mg

Vitamin B6 (Pyridoxine HCl) 
100mg 

Vitamin B12 (Cyanocobalamin)
50mcg

Folic acid 
300mcg 

Biotin 
100mcg 

Vitamin C (Ascorbic Acid) 
200mg

Great product with a very fast turnaround. But as I have a loyalty card - there is no provision to get my points. *Results may vary from Customer to Customer Cautions
None known

G.E. free, non-synthetic, dairy free food Ingredients
Each capsule contains, 
 
Certified organic Lithothamnium calcareum sea-vegetable (83%)
 -  Equiv to 300mg of Calcium 

Vegetarian capsule (hypromellose and water)
Cornstarch
Vegetable magnesium stearate
Silica

Adults: 2g (2/3 teaspoon) daily. Children under 12 years: 1g (1/3 teaspoon) daily - Add to water or juice, or sprinkled over food Lifestream Natural B-Complex is a unique real food product sourced from organically cultivated high-quality quinoa sprouts, to provide a range of vitamin B's naturally. 

This special patented formula provides the full spectrum of bioavailable B Vitamin complexes to ensure optimum use and absorption in the body. Having an adequate daily intake of B vitamins is needed to ensure the healthy growth, development and function of the body. It is necessary for energy production, the reduction of tiredness and fatigue and normal fat, carbohydrate and protein metabolism. It also contributes to the normal growth and development of children.

Lifestream Natural B Complex is suitable for the whole family and has a tasty nutty flavour with each 2g serving provides over 100% of the RDI for Vitamins B2, B3, B5, B6, B12 and biotin. Product code: 9403067127306 Cautions
Use only as directed. Ingredients
Organically cultivated high-quality quinoa sprouts providing, 

 Vitamin B1
1.1mg

 Vitamin B2
1.4mg

 Vitamin B3
16mg

 Vitamin B5
6mg

 Vitamin B6
1.4mg

 Vitamin B12
2.5mcg

 Folic Acid
200mcg

 Biotin
50mcg

For adults, take 1-2 capsules, three times a day with meals, or as directed by a physician. For centuries, the Black Seed (Nigella Sativa) herb and oil have been used by millions of people in Asia, Middle East, and Europe to promote health and well-being. Also known as “Black Cumin,” it has been widely studied for its broad range of health benefits and immune system supporting properties
Contains 100% of the whole herb and provides a complete spectrum of active ingredients and constituents. Product code: 665231021004 Cautions
Always read the label, use only as directed. Ingredients
Serving size: 1 capsule

Ingredients Per Capsule
Amount
%DV

Black Cumin Seed Powder
475mg
*

 Nigella Sativa L. (Seed)
 
 

 *(DV) Daily Value Not Established
 
 

 
Other Ingredients:(Capsule) Vegetable Cellulose, Vegetable Grade Magnesium Stearate.
Preservative free. Store in a cool place, away from direct heat and sunlight.

For everyday use. Can be taken straight, added to hot drinks, smoothies and salad dressings. For best results to be taken as part of a low carbohydrate diet. Serving suggestion: Start with 1 teaspoon per day. After one week slowly increase dosage to 1-2 tablespoons daily. Melrose MCT Oil Pro Rapid contains coconut derived medium chain triglycerides are easily absorbed and converted in the liver to ketones which help fuel the brain and body for mental and physical performance. 

Ketones allow the body to produce energy from good fats rather than from sugar and carbohydrates. Melrose MCT Pro Rapid contains higher amounts of caprylic acid (C8) which converts more efficiently into ketone energy and is used by the brain and body faster than other fats. It also contains C6, which is the fastest absorbing fatty acid. 

Melrose MCT Oil Pro Rapid is derived from organic coconut oil in the Philippines and come from sustainable farms and isree of palm oil. Product code: MELMCTPR Cautions
None known Ingredients
Contains, 

100% medium chain triglycerides (C6, C8, C10)
 - derived from coconut oil

For everyday use. Can be taken straight, added to hot drinks, smoothies and salad dressings. For best results to be taken as part of a low carbohydrate diet. Serving suggestion: Start with 1 teaspoon per day. After one week slowly increase dosage to 1-2 tablespoons daily. Melrose MCT Oil Pro Plus contain coconut derived medium chain triglycerides that are easily absorbed and converted in the liver to ketones which help fuel the brain and body for mental and physical performance. 

Ketones allow the body to produce energy from good fats rather than from sugar and carbohydrates. Melrose MCT Pro Plus contains lauric acid (C12) and is a slower burning fuel source providing longer lasting energy and also has antimicrobial properties. 

Melrose MCT Oil Pro Plus are derived from organic coconut oil in the Philippines and come from sustainable farm and contains no palm oil. Product code: MELMCTPP Cautions
None known Ingredients
Contains, 

100% medium chain triglycerides 
 - from coconut oil (C8, C10, C12)

Can be used in a number of ways to help with Ketosis, highly recommended. *Results may vary from Customer to Customer pleased with product *Results may vary from Customer to Customer Cautions
This product is intended for occasional use during periods of intensive exercise for triathletes, marathoners, and other endurance athletes.
MCT Oil is recommended to be used only in combination with healthy sources of dietary polyunsaturated vegetable oils, such as Melrose Flaxseed, Safflower and Sunflower Oils.
Discontinue use if you experience nausea, diarrhoea, abdominal cramps or other gastrointestinal discomfort. 
Consult a doctor before use if you have diabetes, cirrhosis, acidosis and liver problems. Ingredients
100% Medium chain triglycerides (MCT) from coconut oil (C8, C10).

MCT consists of food grade Caprylic (C8) 55-70% and Capric (C10) 29-45% acids with less than 2% Caproic acid (C6) and less than 3% Lauric Acid (C12).

Powder Adults: 1g (? teaspoon), 1-2 times daily. Mix into water or juice. Capsules Adults: Take 2 capsules daily with water or juice. Children: Ask a health care professional for dosage Lifestream Natural Magnesium is a naturally derived marine source, sustainably extracted from the clean waters off the Irish coast. Seawater naturally contains magnesium salts. It is manufactured by filtration, blending and heat drying without the need for adding preservatives or chemical products to form a highly bio-available and concentrated dose of 350mg elemental magnesium.

Magnesium is one of the essential minerals for the human body. It is present in all or our cells, and is in over 300 of our body’s chemical process on a daily basis.   Lifestream Natural Magnesium supports restful sleep, relaxed muscles, heart health, cellular energy production and helps to soothe stress and worry. Product code: 9403067152100 Cautions
Exceeding the recommended dosage at one time may loosen bowel motions in some people.  Can be used short term as a natural laxative. Ingredients
Each capsule contains,
 
Magnesium hydroxide (natural marine source) 500g
 - providing Elemental Magnesium 350mg

Adults: Take one capsules daily. Children 6-12 years: As directed by your health professional. Lifestream Blackcurrant support vissiona dn eye health, and may also support exercise recovery. 

Blackcurrants are known as the ‘king of the berries’ and have been shown to exhibit many health properties including benefits to eye health, capillary tone, cell integrity and antioxidant activity. There is a powerful 1500 ORAC (oxygen radical absorbance capacity) units per Lifestream Blackcurrant capsule.  It is believed that it is the polyphenols and anthocyanins contained in blackcurrants which contribute to their potent antioxidant effect. Lifestream Blackcurrant is produced from New Zealand blackcurrants which contain some of the highest levels of polyphenols and anthocyanins compared to any other blackcurrants in the world.

Lifestream Blackcurrant capsules are standardised to contain 60mg of anthocyanins per capsule. Every capsule is packed with the goodness of premium New Zealand blackcurrants. Product code: 9403067181018 Cautions
If you are taking any prescribed medications we recommend you check with your healthcare professional before taking supplements. Ingredients
Each capsule contains, 

Ribes nigrum (Blackcurrant) standardised extract 
 - equivalent to dry fruit 28.8g
    - containing Anthocyanins 60mg